#Healthy photos & videos

138.6m Posts

🖤TronixMen🖤
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✔Zgjidhni set-in tuaj të preferuar!
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✔Porosit tani✉
✔Cilësia maksimale🔝
✔Çmimi 2500 lekë 😊
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✔Set nga Enrico Coveri pёrmban bluzё dhe boxer.
✔Set mjaft i rehatshёm, qё falё freskisё dhe aftёsisё pёrthithёse qё i sjell fibra e pambukut ёshtё perfekt pёr tu veshur nё pёrditshmёrinё tuaj.
✔Pёrqindja e etiketёs pёr bluzёn 93% pambuk 7% elastan.
✔Pёrqindja e etiketёs pёr boxer-in 93% pambuk 7% elastan.
✔Masat e disponueshme S,M,L,XL.
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#health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

🖤TronixMen🖤
.
.
.
✔Zgjidhni set-in tuaj të preferuar!
.
.
.
✔Porosit tani✉
✔Cilësia maksimale🔝
✔Çmimi 2500 lekë 😊
.
.
.
✔Set nga Enrico Coveri pёrmban bluzё dhe boxer.
✔Set mjaft i rehatshёm, qё falё freskisё dhe aftёsisё pёrthithёse qё i sjell fibra e pambukut ёshtё perfekt pёr tu veshur nё pёrditshmёrinё tuaj.
✔Pёrqindja e etiketёs pёr bluzёn 93% pambuk 7% elastan.
✔Pёrqindja e etiketёs pёr boxer-in 93% pambuk 7% elastan.
✔Masat e disponueshme S,M,L,XL.
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#health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Hello Spring! Although the weather is gloomy, the point is to have spring in your heart 💛 Spring is blossoming with sales here 🌼 See what's in store necessarily 🤩🥰
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Witaj Wiosno! Co prawda za oknem ponuro, ale grunt że wiosna w sercu 💛 U nas wiosna rozkwitła promocjami 🌼 Koniecznie zajrzyjcie do naszego sklepu 🤩🥰
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#labone #hello #spring #wiosna #smile #happiness #flowers #nr1 #numberone #bestproduct #probiotic #cosmetics #healthy #healthylifestyle #flowerstagram #milegodnia #haveaniceday

Hello Spring! Although the weather is gloomy, the point is to have spring in your heart 💛 Spring is blossoming with sales here 🌼 See what's in store necessarily 🤩🥰

Witaj Wiosno! Co prawda za oknem ponuro, ale grunt że wiosna w sercu 💛 U nas wiosna rozkwitła promocjami 🌼 Koniecznie zajrzyjcie do naszego sklepu 🤩🥰

#labone #hello #spring #wiosna #smile #happiness #flowers #nr1 #numberone #bestproduct #probiotic #cosmetics #healthy #healthylifestyle #flowerstagram #milegodnia #haveaniceday

🙌🏻🙌🏻Temiz besleniyorum neden kilo kaybedemiyorum ? Bunu her soruşunuzda aklıma ilk avokado sonra ise kuru meyveler geliyor. Sebep mi ? -Özetle geçecek olursak avokado bir meyve fakat besin değeri yağ grubundan yana,yani fazladan tüketimi vücuda fazla yağ alımı demek! Post konumuza dönecek olursak🤪 kuru meyvelerde de durum pek farklı değil sağlıklı/temiz besleniyorsun ama ara öğünlerde ölçüsüz/porsiyonsuz kuru meyveleri avuçlayıp yiyorsan üzgünüm ama farkında olmadan vücuduna fazladan alacağın meyve şekeri(fruktoz) ile kilo kaybın imkansız olacaktır. Sağlıklı dahi olsa herşeyde olduğu gibi aşırı miktarda tükettiğin her besinden aldığın kalori sana kilo bazından geri dönecektir. Kuru meyveler doğru zamanda doğru miktarda tüketildiğinde tatlı isteğini bastıracak güçde bilinçli tüketici olup  postta size özetlediğim gibi doğru miktarda kuru meyvenin tatlı arzunu yenip meydan okuyacağını unutma✌🏻bunu göz önünde bulundurarak  porsiyon miktarına dikkat derim💚💙
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. #beslenme #beslenmetavsiyeleri #sağlık #sağlıklıbeslenme #healthy #healthylife #healthylifestyle #fitness #fit #meyve #fruktoz #porsiyonkontrolü #diyet #onlinediyet #beslenmevediyetetik

🙌🏻🙌🏻Temiz besleniyorum neden kilo kaybedemiyorum ? Bunu her soruşunuzda aklıma ilk avokado sonra ise kuru meyveler geliyor. Sebep mi ? -Özetle geçecek olursak avokado bir meyve fakat besin değeri yağ grubundan yana,yani fazladan tüketimi vücuda fazla yağ alımı demek! Post konumuza dönecek olursak🤪 kuru meyvelerde de durum pek farklı değil sağlıklı/temiz besleniyorsun ama ara öğünlerde ölçüsüz/porsiyonsuz kuru meyveleri avuçlayıp yiyorsan üzgünüm ama farkında olmadan vücuduna fazladan alacağın meyve şekeri(fruktoz) ile kilo kaybın imkansız olacaktır. Sağlıklı dahi olsa herşeyde olduğu gibi aşırı miktarda tükettiğin her besinden aldığın kalori sana kilo bazından geri dönecektir. Kuru meyveler doğru zamanda doğru miktarda tüketildiğinde tatlı isteğini bastıracak güçde bilinçli tüketici olup postta size özetlediğim gibi doğru miktarda kuru meyvenin tatlı arzunu yenip meydan okuyacağını unutma✌🏻bunu göz önünde bulundurarak porsiyon miktarına dikkat derim💚💙
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. #beslenme #beslenmetavsiyeleri #sağlık #sağlıklıbeslenme #healthy #healthylife #healthylifestyle #fitness #fit #meyve #fruktoz #porsiyonkontrolü #diyet #onlinediyet #beslenmevediyetetik

——- ¡Yo a eso lo llamo #crecimiento!

Es tan liberador decir que sólo te importa la opinión de los que quieres, que para el resto es como si tuvieras un gran paraguas y pudieras bailar bajo la lluvia, libremente y sin mojarte......¡me encanta sentirlo!, pensé que nunca podría liberarme “del qué dirán”. 🎶.•*•.🌸❗️FELÍZ JUEVES❗️🌸.•*•.🎶 #lifeproject #inteligenciacolectiva #interesante #dream #challenge #inspire #leadership #healthy #lifestyle #moments #photografy #work #picoftheday #likeforlikes #propositos #intetesante #love #crecimiento
#libertad #wow

——- ¡Yo a eso lo llamo #crecimiento !

Es tan liberador decir que sólo te importa la opinión de los que quieres, que para el resto es como si tuvieras un gran paraguas y pudieras bailar bajo la lluvia, libremente y sin mojarte......¡me encanta sentirlo!, pensé que nunca podría liberarme “del qué dirán”. 🎶.•*•.🌸❗️FELÍZ JUEVES❗️🌸.•*•.🎶 #lifeproject #inteligenciacolectiva #interesante #dream #challenge #inspire #leadership #healthy #lifestyle #moments #photografy #work #picoftheday #likeforlikes #propositos #intetesante #love #crecimiento
#libertad #wow

Passou Natal, ano novo, carnaval e você ainda não começou com suas promessas de fazer #exerciciosfisicos ? 👁👁👁 ❎A construção de um novo corpo leva tempo e exige #dedicação e #paciência. 🏃‍♀️Então vem. O que está esperando para agendar sua aula?

Consultoria e agendamentos pelo link da bio 👆

#andreiaferreiratherapist
#personalandreiaferreira
#pilatesandreiaferreira
#instrutoradepilates #pilatesclassico #pilatesdomiciliar #pilatesemcasa #josephpilates #exerciciosfisicos #fit #fitness #gym #academia #prevenção #healthy #workout like #Niterói #sãogonçalo #cross #rj

Passou Natal, ano novo, carnaval e você ainda não começou com suas promessas de fazer #exerciciosfisicos ? 👁👁👁 ❎A construção de um novo corpo leva tempo e exige #dedicação e #paciência . 🏃‍♀️Então vem. O que está esperando para agendar sua aula?

Consultoria e agendamentos pelo link da bio 👆

#andreiaferreiratherapist
#personalandreiaferreira
#pilatesandreiaferreira
#instrutoradepilates #pilatesclassico #pilatesdomiciliar #pilatesemcasa #josephpilates #exerciciosfisicos #fit #fitness #gym #academia #prevenção #healthy #workout like #Niterói #sãogonçalo #cross #rj

ENG/ITA
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Not a perfect pic, but close to be a perfect combo.
First microwave #pancake.
Ingredients on next pic (just flavoured proteins, oat flour, water, soda, lemon, red fruits, powered peanut butter).
Mix liquids and powders, microwave for 2.5 mins, leave rest few minutes. Then, top and eat :) Next time I'll use a smaller plate.
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Primo pancake al microonde. Devo usare un piatto più piccolo per farlo rimanere più gonfio.
Ingredienti nella prossima foto.
Mixare i liquidi e le farine (con limone e bicarbonato), micro per 2.5 min. Lasciare riposare un paio di minuti, farcire, mangiare :)
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#macros
341 kcal; carb 38 gr; fat 5 gr; pro 31 gr. 
#vegan #veglutenfree #glutenfree #glutenfreerecipes #veganrecipes #senzalattosio #senzaglutine #diaryfree #intolleranzealimentari #bodybuildingrecipes #fitnessrecipes  #instabodybuilding #instafitness #instafitfood #fitfoodblogger #fitfood #healtyfood #plantbased #plantprotein #veganathlete #veganbodybuildingandfitnessitalia #veganbodybuildingandfitness #healthy #celiachia #celiacdisease  #foodintolerance #bulimiafighters #bodybuildingrecipes #bodybuildingtricks

ENG/ITA
.
Not a perfect pic, but close to be a perfect combo.
First microwave #pancake .
Ingredients on next pic (just flavoured proteins, oat flour, water, soda, lemon, red fruits, powered peanut butter).
Mix liquids and powders, microwave for 2.5 mins, leave rest few minutes. Then, top and eat :) Next time I'll use a smaller plate.
.

Primo pancake al microonde. Devo usare un piatto più piccolo per farlo rimanere più gonfio.
Ingredienti nella prossima foto.
Mixare i liquidi e le farine (con limone e bicarbonato), micro per 2.5 min. Lasciare riposare un paio di minuti, farcire, mangiare :)
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#macros
341 kcal; carb 38 gr; fat 5 gr; pro 31 gr.
#vegan #veglutenfree #glutenfree #glutenfreerecipes #veganrecipes #senzalattosio #senzaglutine #diaryfree #intolleranzealimentari #bodybuildingrecipes #fitnessrecipes #instabodybuilding #instafitness #instafitfood #fitfoodblogger #fitfood #healtyfood #plantbased #plantprotein #veganathlete #veganbodybuildingandfitnessitalia #veganbodybuildingandfitness #healthy #celiachia #celiacdisease #foodintolerance #bulimiafighters #bodybuildingrecipes #bodybuildingtricks

Well a year today I was in the local paper Burton mail over my weight loss all together I've lost 10st I've even done all this with a marriage breakup and suffering from mental health issues and being diagnosed with bipolar but it shows if u find something to do that u enjoy it helps with your mental health and also I'm training to be a personal trainer and nutrition course so that helps ...... And now other papers and mags want my story........ Please people if you have issues please speak about them and don't bottle them up #mentalhealthawareness #mentalhealth #myweightloss #myweightlossstory #grenadeprotein @grenadeofficial @thebodycoach @thegymburton @burton_mail @thesun @dailymirror #beastmode #beast #gains #moregains #gainsville #personaltrainer #gainsgainsgains #gymlife #gymmotivation #motivation #dedication #healthy #healthylifestyle #newme #gymgoals #supplements #matrix #matrixnutrition #matrixnutritionuk #protienshake #protein #supplementsthatwork #burtonfitnessbootcamp

Well a year today I was in the local paper Burton mail over my weight loss all together I've lost 10st I've even done all this with a marriage breakup and suffering from mental health issues and being diagnosed with bipolar but it shows if u find something to do that u enjoy it helps with your mental health and also I'm training to be a personal trainer and nutrition course so that helps ...... And now other papers and mags want my story........ Please people if you have issues please speak about them and don't bottle them up #mentalhealthawareness #mentalhealth #myweightloss #myweightlossstory #grenadeprotein @grenadeofficial @thebodycoach @thegymburton @burton_mail @thesun @dailymirror #beastmode #beast #gains #moregains #gainsville #personaltrainer #gainsgainsgains #gymlife #gymmotivation #motivation #dedication #healthy #healthylifestyle #newme #gymgoals #supplements #matrix #matrixnutrition #matrixnutritionuk #protienshake #protein #supplementsthatwork #burtonfitnessbootcamp

You may be familiar with our End of Sessions High Fives 👋🏼 Who’s keen for Post Workout Pats? 🐶

You may be familiar with our End of Sessions High Fives 👋🏼 Who’s keen for Post Workout Pats? 🐶

Protein ve kahve bir arada! 
Yüksek whey ve kazein protein karışımı ile koyu kavrulmuş granül kahve, yeşil kahve çekirdeği ekstratı ve Rocket Fuel patentli doğal Guarana karışımı🏃‍♀️ Her servis 21 gram protein, 2.4 gram karbonhidrat ve 1 gram lif içeriyor. 
Proteinin en lezzetli sunumu Protein Coffee Cooler❄

ARTIK DAHA KOLAY ULAŞMAN İÇİN @macrocentertr
Ve
@migros_tr mağazalarında!

#health #fitness #fit#fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #diet #getfit #cleaneating #eatclean #exercise

Protein ve kahve bir arada!
Yüksek whey ve kazein protein karışımı ile koyu kavrulmuş granül kahve, yeşil kahve çekirdeği ekstratı ve Rocket Fuel patentli doğal Guarana karışımı🏃‍♀️ Her servis 21 gram protein, 2.4 gram karbonhidrat ve 1 gram lif içeriyor.
Proteinin en lezzetli sunumu Protein Coffee Cooler❄

ARTIK DAHA KOLAY ULAŞMAN İÇİN @macrocentertr
Ve
@migros_tr mağazalarında!

#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #diet #getfit #cleaneating #eatclean #exercise

Desayuno potente cargado de energía!! #healthy #healthyfood #breakfast #strawberry

Desayuno potente cargado de energía!! #healthy #healthyfood #breakfast #strawberry

Wieso ich dankbar für die Magersucht bin!
"Nach all dem was du mir angetan hast, denkst du wohl ich würde dich verachten. Aber letztlich möchte ich dir danken, denn du machtest mich so viel stärker!"
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Natürlich finde ich es traurig, wieviel Zeit ich durch die Magersucht verpasst habe, was ich alles hätte erleben können und all die Folgen welche mein Körper dadurch erlitten hat, meine Familie der ich das alles angetan habe.. Doch auf der anderen Seite bin ich froh und dankbar dafür. Ohne diese Zeit und den harten Kampf aus ihr raus, wäre ich nie zu dem Menschen geworden der ich heute bin. Stärker, härter, disziplinierter, mutiger und positiver.

Ich habe mittlerweile ca. 18KG zugenommen und bin noch lange nicht an meinem Ziel. Ich möchte sehen was passiert wenn ich nicht aufgebe, was ich alles schaffen kann wenn ich dran bleibe, wozu mein Kopf und mein Körper in der Lage sind. Und ich werde es auch schaffen, das weiß ich. Denn wenn ich so zurück blicke und sehe wie weit ich gekommen bin, was ich durchgestanden habe, dann weiß ich, das alles möglich ist wenn man nur etwas dafür tut!
Sie hat mir gezeigt, dass alles Kopfsache ist und ich so viel mehr schaffen kann als ich mir anfangs zutraue.
Ohne sie wäre ich wahrscheinlich nie zum Training gekommen, welches mir heute so unglaublich viel bedeutet und gibt!
Hat mir klar gemacht worauf es wirklich ankommt, wofür ich dankbar sein kann. 
Das Durchhalten und Kämpfen sich lohnt auch wenn zwischendurch alles sinnlos scheint.
Ohne die Magersucht wäre ich auch nie hier auf Instagram gelandet!
Es gibt nicht viele die so offen über diese Zeit sprechen können, was auch vollkommen verständlich ist. Ich kann es. Und ich kann dadurch heute Menschen helfen!
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Da ist noch unglaublich viel mehr, was die Zeit mich gelehrt hat. Wie ist es bei euch? 💖
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#magersucht #recovery #gymoutfit
#body #healthy #fitnessgirl #fitness #instafit #bossbabe #ootd #fit #fitfam #motivation #legs #fitspo #fashion #fitnessmotivation #happygirl #fitgirl #inspiration #abs #training #strongnotskinny #transformation #bodybuilding #instagood #workout #gymmotivation #happy #girlswholift

Wieso ich dankbar für die Magersucht bin!
"Nach all dem was du mir angetan hast, denkst du wohl ich würde dich verachten. Aber letztlich möchte ich dir danken, denn du machtest mich so viel stärker!"
.
Natürlich finde ich es traurig, wieviel Zeit ich durch die Magersucht verpasst habe, was ich alles hätte erleben können und all die Folgen welche mein Körper dadurch erlitten hat, meine Familie der ich das alles angetan habe.. Doch auf der anderen Seite bin ich froh und dankbar dafür. Ohne diese Zeit und den harten Kampf aus ihr raus, wäre ich nie zu dem Menschen geworden der ich heute bin. Stärker, härter, disziplinierter, mutiger und positiver.

Ich habe mittlerweile ca. 18KG zugenommen und bin noch lange nicht an meinem Ziel. Ich möchte sehen was passiert wenn ich nicht aufgebe, was ich alles schaffen kann wenn ich dran bleibe, wozu mein Kopf und mein Körper in der Lage sind. Und ich werde es auch schaffen, das weiß ich. Denn wenn ich so zurück blicke und sehe wie weit ich gekommen bin, was ich durchgestanden habe, dann weiß ich, das alles möglich ist wenn man nur etwas dafür tut!
Sie hat mir gezeigt, dass alles Kopfsache ist und ich so viel mehr schaffen kann als ich mir anfangs zutraue.
Ohne sie wäre ich wahrscheinlich nie zum Training gekommen, welches mir heute so unglaublich viel bedeutet und gibt!
Hat mir klar gemacht worauf es wirklich ankommt, wofür ich dankbar sein kann.
Das Durchhalten und Kämpfen sich lohnt auch wenn zwischendurch alles sinnlos scheint.
Ohne die Magersucht wäre ich auch nie hier auf Instagram gelandet!
Es gibt nicht viele die so offen über diese Zeit sprechen können, was auch vollkommen verständlich ist. Ich kann es. Und ich kann dadurch heute Menschen helfen!
.
Da ist noch unglaublich viel mehr, was die Zeit mich gelehrt hat. Wie ist es bei euch? 💖
.
#magersucht #recovery #gymoutfit
#body #healthy #fitnessgirl #fitness #instafit #bossbabe #ootd #fit #fitfam #motivation #legs #fitspo #fashion #fitnessmotivation #happygirl #fitgirl #inspiration #abs #training #strongnotskinny #transformation #bodybuilding #instagood #workout #gymmotivation #happy #girlswholift

Çorbana eklediğin kıtır ekmekleri ekmekten saymıyor ve bir şey olmaz diyorsan yanılıyorsun! 🙅🏻‍♀️
Birkaç tane kıtır ekmek birleşip birleşip hergün 2-3 dilim ekmek ediyorsa yıl sonunda hiç farketmeden kilo almış olman kaçınılmaz son! 🤦🏻‍♀️
Sende kıtır ekmek sevenlerden isen kıtır ekmek yediğinde öğünlerinden 1 dilim ekmeği eksiltmeyi unutma 😉 #diyet #diyetaktif #diet #healthy #healthylifestyle #saglikliyasam #saglik #serenaksus #gunesaksus #banadiyetdeme #guneslekacamakdiyeti #diyetisyen #turuncugercek #kiloverme #kiloyonetimi #zayiflama #ekmek #bread #kıtırekmek #çorba

Çorbana eklediğin kıtır ekmekleri ekmekten saymıyor ve bir şey olmaz diyorsan yanılıyorsun! 🙅🏻‍♀️
Birkaç tane kıtır ekmek birleşip birleşip hergün 2-3 dilim ekmek ediyorsa yıl sonunda hiç farketmeden kilo almış olman kaçınılmaz son! 🤦🏻‍♀️
Sende kıtır ekmek sevenlerden isen kıtır ekmek yediğinde öğünlerinden 1 dilim ekmeği eksiltmeyi unutma 😉 #diyet #diyetaktif #diet #healthy #healthylifestyle #saglikliyasam #saglik #serenaksus #gunesaksus #banadiyetdeme #guneslekacamakdiyeti #diyetisyen #turuncugercek #kiloverme #kiloyonetimi #zayiflama #ekmek #bread #kıtırekmek #çorba

Evo mog prvog recepta za @dm_hrvatska i to ovog za zdravije čokoladne muffine 😀🍫 Stvarno su fini, puno puta isprobani, mekani i sočni ❤😀 U sebi nemaju brašna, ni bijelog šećera, ni mlijeka, ni ulja 😁 Kako vam se čine ovako na prvu? 😀
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Sastojci su dovoljni za 9 muffina:
200 g mljevenih badema
200 g javorovog sirupa (npr. dmBio)
20 g kakaa (1 vrhom puna žlica)
2 jaja
2-3 prstohvata himalajske roze ili obične soli
1 žličica praška za pecivo
1 žličica arome vanilije
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Priprema:
1. Pećnicu upalite i stavite da se grije na 180 C.
2. Sve sastojke stavite u posudu, izmiješajte pjenjačom.
3. Smjesu rasporedite u kalup za muffine (ja sam koristila silikonski) i stavite ih peći u zagrijanu pećnicu oko 20 minuta, zavisno o jačini vaše pećnice (ukoliko vaša peče jače, možda budu gotovi za 15 minuta, ako slabije, možda za 25). Poslužite se trikom – nožić zabodite u muffin i ukoliko izlazi suh, gotovi su.
4. Ukoliko koristite obični kalup za muffine  možete ga premazati s malo kokosovog ulja ili neke druge masnoće poput maslaca ili smjesu lijevajte u košarice za muffine.
5. Ja sam svoje muffine dodatno prelila s čokoladnom glazurom. Nju sam napravila tako da sam u lončić stavila oko 50 g tamne čokolade skupa s oko 4 žlice mlijeka i otopila na laganoj vatri. Također, zavisno o čokoladi i gustoći koju želite, možete naknadno dodavati još mlijeka ili koju žlicu ulja kako bi glazura bila sjajnija.
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#ad #sponsored #chocolate #chocolatemuffin #dmbio #maplesyrup #javorovsirup #healthy #dessert

Evo mog prvog recepta za @dm_hrvatska i to ovog za zdravije čokoladne muffine 😀🍫 Stvarno su fini, puno puta isprobani, mekani i sočni ❤😀 U sebi nemaju brašna, ni bijelog šećera, ni mlijeka, ni ulja 😁 Kako vam se čine ovako na prvu? 😀
_
Sastojci su dovoljni za 9 muffina:
200 g mljevenih badema
200 g javorovog sirupa (npr. dmBio)
20 g kakaa (1 vrhom puna žlica)
2 jaja
2-3 prstohvata himalajske roze ili obične soli
1 žličica praška za pecivo
1 žličica arome vanilije
_
Priprema:
1. Pećnicu upalite i stavite da se grije na 180 C.
2. Sve sastojke stavite u posudu, izmiješajte pjenjačom.
3. Smjesu rasporedite u kalup za muffine (ja sam koristila silikonski) i stavite ih peći u zagrijanu pećnicu oko 20 minuta, zavisno o jačini vaše pećnice (ukoliko vaša peče jače, možda budu gotovi za 15 minuta, ako slabije, možda za 25). Poslužite se trikom – nožić zabodite u muffin i ukoliko izlazi suh, gotovi su.
4. Ukoliko koristite obični kalup za muffine  možete ga premazati s malo kokosovog ulja ili neke druge masnoće poput maslaca ili smjesu lijevajte u košarice za muffine.
5. Ja sam svoje muffine dodatno prelila s čokoladnom glazurom. Nju sam napravila tako da sam u lončić stavila oko 50 g tamne čokolade skupa s oko 4 žlice mlijeka i otopila na laganoj vatri. Također, zavisno o čokoladi i gustoći koju želite, možete naknadno dodavati još mlijeka ili koju žlicu ulja kako bi glazura bila sjajnija.
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#ad #sponsored #chocolate #chocolatemuffin #dmbio #maplesyrup #javorovsirup #healthy #dessert

Love the look of our fajitas but not the wraps?

Try our chicken fajita salad! Chicken, peppers and onion in our Cajun spice blend served on a large bed of salad!

Open today from 11am to 8pm!

#leaneatin #smoothiebarandgrill #healthy #clean #diet #chicken #fajitas #salad #fajitasalad

Love the look of our fajitas but not the wraps?

Try our chicken fajita salad! Chicken, peppers and onion in our Cajun spice blend served on a large bed of salad!

Open today from 11am to 8pm!

#leaneatin #smoothiebarandgrill #healthy #clean #diet #chicken #fajitas #salad #fajitasalad

R E A L I S T I C BREAKFAST 👍🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
No #instagramvsreality here I’m afraid, just my usual, every day, messy breakfast #sorrynotsorry 🤷🏼‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now this may well be because I forgot 🤫 BUT who’s to say that every breakfast posted on social media has to be perfect? Social Media perpetuates this idea that everything you post has to be flawless, styled, perky and peachy to be delicious or worth looking at (and I’m notbjust talking about food here) 🍑
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But my breakfast doesn’t taste any less delicious because it’s messy. It actually tastes bloody great.
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And the same goes for YOU - you don’t have to be perfect, ever, to be worthy or valued. You can be your perfectly imperfect self and still be delicious ☺️ Just strive to be the best version OF YOURSELF. Don’t let all those perfect breakfasts bring you down. Comparison is the thief of joy! Be a messy breakfast and be happy (tenuous link, but I’m gonna roll with it 💪🏼✨🤷🏼‍♀️😂)
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#breakfast #breakfastinspo #heakthybreakfast #balancedbreakfast #happy #healthy #healthylifestyle #selfcare #mentalhealth #comparisonisthethiefofjoy #comparison #beyou #bestyou #strong #fitness #fitfamuk #fitnessjourney #lookafteryourself #wellbeing #wellnessblogger #balancedlifestyle #foodisfuel #eattogrow #blogger

R E A L I S T I C BREAKFAST 👍🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
No #instagramvsreality here I’m afraid, just my usual, every day, messy breakfast #sorrynotsorry 🤷🏼‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now this may well be because I forgot 🤫 BUT who’s to say that every breakfast posted on social media has to be perfect? Social Media perpetuates this idea that everything you post has to be flawless, styled, perky and peachy to be delicious or worth looking at (and I’m notbjust talking about food here) 🍑
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But my breakfast doesn’t taste any less delicious because it’s messy. It actually tastes bloody great.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And the same goes for YOU - you don’t have to be perfect, ever, to be worthy or valued. You can be your perfectly imperfect self and still be delicious ☺️ Just strive to be the best version OF YOURSELF. Don’t let all those perfect breakfasts bring you down. Comparison is the thief of joy! Be a messy breakfast and be happy (tenuous link, but I’m gonna roll with it 💪🏼✨🤷🏼‍♀️😂)



#breakfast #breakfastinspo #heakthybreakfast #balancedbreakfast #happy #healthy #healthylifestyle #selfcare #mentalhealth #comparisonisthethiefofjoy #comparison #beyou #bestyou #strong #fitness #fitfamuk #fitnessjourney #lookafteryourself #wellbeing #wellnessblogger #balancedlifestyle #foodisfuel #eattogrow #blogger

Sometimes you can’t beat a classic ❤️ #beebumsforever #banditbee

Sometimes you can’t beat a classic ❤️ #beebumsforever #banditbee

Traded my Ice cream for Avocados🍐💓
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I'm able to raid the supermarket again😜alone. Shopping for food has never been so daunting as of today it feels like love at first sight!

#eatbetterfeelbetter #avocado #fortoday #tropicalgoodies #tropical #tropicalbabe #summer #mykindoffood #mykindoflove #foodie #whatyoueatiswhatyouare #eatclean #fruits #natural #simplejoys #whattoeat #foodstagram #superfood #potassium #fiber #vitamink #raw #freshest #healthy

Traded my Ice cream for Avocados🍐💓
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I'm able to raid the supermarket again😜alone. Shopping for food has never been so daunting as of today it feels like love at first sight!

#eatbetterfeelbetter #avocado #fortoday #tropicalgoodies #tropical #tropicalbabe #summer #mykindoffood #mykindoflove #foodie #whatyoueatiswhatyouare #eatclean #fruits #natural #simplejoys #whattoeat #foodstagram #superfood #potassium #fiber #vitamink #raw #freshest #healthy

Bismillah
WAH! CANTIKNYA 😍 EXCLUSIVE SANGAT ❗ 
Btw, Jangan confuse dengan #LovelieeSERUM tau. Hehe. #LovelieeCLEANSER memang sama tapi logo and write letter pink colour 🌷 itu dia punya box la. If botol, sama sahaja yang beza hanya pada size ketinggian sebab isipadu cleanser lebih banyak daripada Serum (30ml) . Loveliee Essentials CLEANSER (50ml) chuolsss. 😍
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Unnie tak sabar ni, sekarang pon tengah open untuk agent baru untuk CLEANSER kami yang bermodalkan serendah RM250 sahaja. Rugi ngat ngat lahh if tak join, produk baru ni bonus tau kalau nak join 😘
INFO LANJUT WHATSAPP UNNIE : -
📲 +60104229171
📲 +60104229171
📲 +60104229171

Bismillah
WAH! CANTIKNYA 😍 EXCLUSIVE SANGAT ❗
Btw, Jangan confuse dengan #LovelieeSERUM tau. Hehe. #LovelieeCLEANSER memang sama tapi logo and write letter pink colour 🌷 itu dia punya box la. If botol, sama sahaja yang beza hanya pada size ketinggian sebab isipadu cleanser lebih banyak daripada Serum (30ml) . Loveliee Essentials CLEANSER (50ml) chuolsss. 😍
.
.
.
Unnie tak sabar ni, sekarang pon tengah open untuk agent baru untuk CLEANSER kami yang bermodalkan serendah RM250 sahaja. Rugi ngat ngat lahh if tak join, produk baru ni bonus tau kalau nak join 😘
INFO LANJUT WHATSAPP UNNIE : -
📲 +60104229171
📲 +60104229171
📲 +60104229171

⠀⠀⠀⠀⠀⠀⠀⠀⠀
🇬🇧⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sunday, cheat day! How better to cheat then with some homemade American Pancakes🥰 topped of with some frozen fruits and maple or agave syrup! Delicious, rich & full of proteins. Enjoy your sunday!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🇳🇱⠀⠀⠀⠀⠀⠀⠀⠀⠀
Zondag, cheat dag! Hoe kun je dan beter vals spelen met een paar zelfgemaakte Amerikaanse pannenkoeken🥰 met wat bevroren fruit en maple of agave siroop! Heerlijk, rijk en vol met eiwitten. Geniet van je zondag!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
▶️ RECIPE:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
ℹ INGREDIENTS
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 cup (oat)flour (125 g) 
2 tablespoons organic sugar
1 tablespoon baking powder
½ teaspoon salt
1 cup non-dairy milk (240 mL)
1 tablespoon apple cider vinegar
1 teaspoon vanilla
maple /agave syrup, to serve
⠀⠀⠀⠀⠀⠀⠀⠀⠀
ℹ PREP
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In a medium bowl, add the flour, sugar, baking powder, and salt, and stir to combine.
In a medium bowl or liquid measuring cup, add non dairy milk, apple cider vinegar, and vanilla, and stir to combine
Pour the liquid mixture into the dry mixture and whisk until smooth.
Let batter rest for 5 minutes.
Pour about ½ cup (65 grams) of batter onto a nonstick pan or griddle over medium heat.
When the top begins to bubble, flip the pancake and cook until golden.
Serve warm with maple syrup.
Enjoy!

#️⃣ TAGS:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#veganfood #vegan #plantbased #healthyfood #food #veganfoodshare #whatveganseat #vegansofig #veganlife #veganism #vegetarian #veganrecipes #healthy #govegan #foodporn #foodie #veganfoodporn #crueltyfree #vegansofinstagram #vegans #instafood #vegano #veganlifestyle #healthylifestyle #americanpancakes #veganuary #dairyfree #fitness #plantbaseddiet #uncodedlife

⠀⠀⠀⠀⠀⠀⠀⠀⠀
🇬🇧⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sunday, cheat day! How better to cheat then with some homemade American Pancakes🥰 topped of with some frozen fruits and maple or agave syrup! Delicious, rich & full of proteins. Enjoy your sunday!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🇳🇱⠀⠀⠀⠀⠀⠀⠀⠀⠀
Zondag, cheat dag! Hoe kun je dan beter vals spelen met een paar zelfgemaakte Amerikaanse pannenkoeken🥰 met wat bevroren fruit en maple of agave siroop! Heerlijk, rijk en vol met eiwitten. Geniet van je zondag!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
▶️ RECIPE:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
ℹ INGREDIENTS
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 cup (oat)flour (125 g)
2 tablespoons organic sugar
1 tablespoon baking powder
½ teaspoon salt
1 cup non-dairy milk (240 mL)
1 tablespoon apple cider vinegar
1 teaspoon vanilla
maple /agave syrup, to serve
⠀⠀⠀⠀⠀⠀⠀⠀⠀
ℹ PREP
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In a medium bowl, add the flour, sugar, baking powder, and salt, and stir to combine.
In a medium bowl or liquid measuring cup, add non dairy milk, apple cider vinegar, and vanilla, and stir to combine
Pour the liquid mixture into the dry mixture and whisk until smooth.
Let batter rest for 5 minutes.
Pour about ½ cup (65 grams) of batter onto a nonstick pan or griddle over medium heat.
When the top begins to bubble, flip the pancake and cook until golden.
Serve warm with maple syrup.
Enjoy!

#️⃣ TAGS:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#veganfood #vegan #plantbased #healthyfood #food #veganfoodshare #whatveganseat #vegansofig #veganlife #veganism #vegetarian #veganrecipes #healthy #govegan #foodporn #foodie #veganfoodporn #crueltyfree #vegansofinstagram #vegans #instafood #vegano #veganlifestyle #healthylifestyle #americanpancakes #veganuary #dairyfree #fitness #plantbaseddiet #uncodedlife

Happy Tuesday don’t forget be consistent 💪 Gym Meals and Hydrate 👍

Happy Tuesday don’t forget be consistent 💪 Gym Meals and Hydrate 👍

OneMoreRep.Com

OneMoreRep.Com

OneMoreRep.Com

OneMoreRep.Com

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

OROZCO 7 from HAWAII  DM for any order outside the U.S 👍

OROZCO 7 from HAWAII DM for any order outside the U.S 👍

A C N O L O G I A ☻❌🐲 dragon flag à 1 doigt☝🏾☝🏾 Tu peux zoomer ma biche😉 je le trouve un peu haut, je vais le descendre qu il soit à raz de terre.

Prochaine étape, le faire à un seul doigt. Vous allez être combien à oser me dire que ce n est pas possible?☻ Erza @maria_92i on a un message pour eux : ssssssssssssssssssssssssssssssssssSSSSSSSSssssss 📸⚓@magic_v_king ❌Numéro IV

A C N O L O G I A ☻❌🐲 dragon flag à 1 doigt☝🏾☝🏾 Tu peux zoomer ma biche😉 je le trouve un peu haut, je vais le descendre qu il soit à raz de terre.

Prochaine étape, le faire à un seul doigt. Vous allez être combien à oser me dire que ce n est pas possible?☻ Erza @maria_92i on a un message pour eux : ssssssssssssssssssssssssssssssssssSSSSSSSSssssss 📸⚓@magic_v_king ❌Numéro IV

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Best wishes to all of my lovely IG ❤️💐🦉🌹💜
.
.wishing you a happy day🙏
.
.To all of my lovely IG : 🌻I hope 2019 is filled with the promises of a brighter tomorrow. Happy New Year🍎🍎🍎🌻🌻❤️❤️❤️❤️ . .
. The correct Respiration ( breathing) should be  practiced daily to protect the nerves system (Inhale and Exhale)
.
#yoga #yogamaster #meditation #positivevibes #positivethinking #lifestyle #healthy #healthylife #sports #66yearsold #ageisjustanumber #fitness #fit #motivation #sportlife #happiness #cleaneating #clearmind #instayoga #instasports #instafit #instafitness #breathing #peace #peaceofmind#soulcoach#tv#tvinterview#alarabiyatv

Best wishes to all of my lovely IG ❤️💐🦉🌹💜
.
.wishing you a happy day🙏
.
.To all of my lovely IG : 🌻I hope 2019 is filled with the promises of a brighter tomorrow. Happy New Year🍎🍎🍎🌻🌻❤️❤️❤️❤️ . .
. The correct Respiration ( breathing) should be practiced daily to protect the nerves system (Inhale and Exhale)
.
#yoga #yogamaster #meditation #positivevibes #positivethinking #lifestyle #healthy #healthylife #sports #66yearsold #ageisjustanumber #fitness #fit #motivation #sportlife #happiness #cleaneating #clearmind #instayoga #instasports #instafit #instafitness #breathing #peace #peaceofmind #soulcoach #tv #tvinterview #alarabiyatv