#Motivation photos & videos

182.9m Posts

✔️ ActivLab “Mass UP” – отличный гейнер для людей с быстрым обменом веществ, которым трудно нарастить объемную мышечную массу. 💪ActivLab “Mass UP” - содержит все нужные для наращивания мышечной массы питательные вещества. Также обогащен креатином и таурином, которые поддерживают рост мышечных клеток и оказывает антикатаболическое воздействие, ускоряя восстановление мышц после тренировки.
☝️В наличии упаковки:1,2кг, 2кг, 3,5 и 5 кг.
#fitpit_polotsk#fitpit_by#fitpit_novopolotsk#sport#sportpit#fitpit#trening#crossfit#motivation#gainer#bcaa#protein#instagram#instasports#fitness#polotsk#novopolotsk#belarus

✔️ ActivLab “Mass UP” – отличный гейнер для людей с быстрым обменом веществ, которым трудно нарастить объемную мышечную массу. 💪ActivLab “Mass UP” - содержит все нужные для наращивания мышечной массы питательные вещества. Также обогащен креатином и таурином, которые поддерживают рост мышечных клеток и оказывает антикатаболическое воздействие, ускоряя восстановление мышц после тренировки.
☝️В наличии упаковки:1,2кг, 2кг, 3,5 и 5 кг.
#fitpit_polotsk #fitpit_by #fitpit_novopolotsk #sport #sportpit #fitpit #trening #crossfit #motivation #gainer #bcaa #protein #instagram #instasports #fitness #polotsk #novopolotsk #belarus

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Kämpfe mit 
Leidenschaft, 
siege mit Stolz, 
verliere mit Respekt, 
aber gib niemals auf❣️💎
.
.
.
.
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#leidenschaftvereint #gibniemalsauf #respekt #fussball #herz #respekt #motivation #success #stolz #goals #köln #düsseldorf #oberberg #gewinnen #ziele #fokus #team

.
Kämpfe mit
Leidenschaft,
siege mit Stolz,
verliere mit Respekt,
aber gib niemals auf❣️💎
.
.
.
.
.
#leidenschaftvereint #gibniemalsauf #respekt #fussball #herz #respekt #motivation #success #stolz #goals #köln #düsseldorf #oberberg #gewinnen #ziele #fokus #team

“Anyone can give up, it’s the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that’s true strength.” – Unknown

#bodybuilding #fitness #gym #motivation #workout #fit #health #fitnessmotivation #fitfam #muscle #training #fitspo #gymlife #healthy #lifestyle #strong #instagood #fitnessaddict #cardio #diet #body #tgit #eatclean #bodybuilder #gains #exercise #getfit #shredded #heisstillgod #icandoallthingsthroughchrist

“Anyone can give up, it’s the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that’s true strength.” – Unknown

#bodybuilding #fitness #gym #motivation #workout #fit #health #fitnessmotivation #fitfam #muscle #training #fitspo #gymlife #healthy #lifestyle #strong #instagood #fitnessaddict #cardio #diet #body #tgit #eatclean #bodybuilder #gains #exercise #getfit #shredded #heisstillgod #icandoallthingsthroughchrist

Ibland sviktar motivationen & man är rädd att träningspasset ska bli dåligt. Men kom ihåg, ett träningspass är BÄTTRE än INGET träningspass! 🖤

Vi önskar er en fantastisk torsdag! 🔝
#spartacusgym2019 #Iamspartan #teamsparta
#workoutspartan #warrior #spartacus #dinpt365  #spartacusgym #teamathena 
#crossfit #actic #nordicwellness #fitness24seven #sats #friskisochsvettis #lund #tränahårthållkäft #fitnessmotivation #hälsa #styka #personligtränare #kämpa #måbra #gealdrigupp #styrketräning #jagtogbeslutet #nocco #bodybuilding
#motivation

Ibland sviktar motivationen & man är rädd att träningspasset ska bli dåligt. Men kom ihåg, ett träningspass är BÄTTRE än INGET träningspass! 🖤

Vi önskar er en fantastisk torsdag! 🔝
#spartacusgym2019 #Iamspartan #teamsparta
#workoutspartan #warrior #spartacus #dinpt365   #spartacusgym #teamathena
#crossfit #actic #nordicwellness #fitness24seven #sats #friskisochsvettis #lund #tränahårthållkäft #fitnessmotivation #hälsa #styka #personligtränare #kämpa #måbra #gealdrigupp #styrketräning #jagtogbeslutet #nocco #bodybuilding
#motivation

LA FENICE

Come una fenice rinasco dalle mie ceneri, mi nutro delle energie di quello che sono stato pronto per quello che sarò.
Zompetto via e riprendo a volare , a vagare per paesaggi immensi e mi libro leggero nell'aria.
Poi mi poso e spicco il volo.
Riprendo a volare e mi poso ancora.

Prendo fuoco e sono di nuovo cenere, tra poco tornerò a volare.

#phoenix #fire #dalleceneri #reborn #riseup #poetrycommunity #writer #creativewriting #amwriting #writingcommunity #poetry #writersofinstagram #writing #motivationalquote #motivational #motivationalquotes #motivation #thursdayvibes #thursdaymorning #thursdaymotivation #thursdaythoughts #thursday

LA FENICE

Come una fenice rinasco dalle mie ceneri, mi nutro delle energie di quello che sono stato pronto per quello che sarò.
Zompetto via e riprendo a volare , a vagare per paesaggi immensi e mi libro leggero nell'aria.
Poi mi poso e spicco il volo.
Riprendo a volare e mi poso ancora.

Prendo fuoco e sono di nuovo cenere, tra poco tornerò a volare.

#phoenix #fire #dalleceneri #reborn #riseup #poetrycommunity #writer #creativewriting #amwriting #writingcommunity #poetry #writersofinstagram #writing #motivationalquote #motivational #motivationalquotes #motivation #thursdayvibes #thursdaymorning #thursdaymotivation #thursdaythoughts #thursday

In klein oder groß?
Beide Matten sind floureszierend!

Gibt's nur beim Prinzen - demnächst im Webshop!

#wet #floor #nass #flur #flurdeko #matte #fussmatte #donnerstag #frühstück #breakfast #kaffee #design #thursday #gutenmorgen #eingang #hamburg #niedersachsen #bremen #redcarpet #vertrieb #marketing #gewinn #motivation #seller #hallo #mindset 
Achtung #werbung und #anzeige
Don’t forget to join us at Ladies Sanga tonight at 6pm! 👭
We have a special guest speaker who will be sharing some valuable, transcendental message 🙏🏼🌸
.
#meditation #motivation #inspire #kirtan #music #goodtimes #selflove #togetherness #spirituality #yoga #happiness #positivevibes #mantra #soho #mindfulness #positivity #fun #ladies #free #philosophy #friendship #thursday #yogalife #inspiration #soho #lifelessons #wisdom #london #chanting #bhakti

Don’t forget to join us at Ladies Sanga tonight at 6pm! 👭
We have a special guest speaker who will be sharing some valuable, transcendental message 🙏🏼🌸
.
#meditation #motivation #inspire #kirtan #music #goodtimes #selflove #togetherness #spirituality #yoga #happiness #positivevibes #mantra #soho #mindfulness #positivity #fun #ladies #free #philosophy #friendship #thursday #yogalife #inspiration #soho #lifelessons #wisdom #london #chanting #bhakti

Absolutely smashed shoulders tonight 💪

Absolutely smashed shoulders tonight 💪

SCHLEMMRIGES STEMMCHEN

#FRIDAYMOOD
Morgen ist es endlich soweit. Unser erstes ZUSAMMEN STEMMEN UND SCHLEMMEN steht an und ihr seid alle herzlich eingeladen. ⠀
Wir freuen uns über jeden der kommt und noch mehr über diejenigen, die sich an unserem 2er Team Wettkampf beteiligen.
⠀
Also ran ans tippen, Bescheid geben und morgen zusammen mit uns einen schönen Abend verbringen.

#peakformance#peakfamily#protrainer#leipzig#leipzigsport#leipzigfitness#fitnessleipzig#sportleipzig#leipziglife#highfive#lifestyle#motivation#dogslife#qualityfirst#trx#ems#personaltrainer#personaltraining#leipziger#fitinleipzig#leipzigfit#bodyfit#fitnessfun#headcoach#dreamteam#fitnessmotivation#sportmotivation

SCHLEMMRIGES STEMMCHEN

#FRIDAYMOOD
Morgen ist es endlich soweit. Unser erstes ZUSAMMEN STEMMEN UND SCHLEMMEN steht an und ihr seid alle herzlich eingeladen. ⠀
Wir freuen uns über jeden der kommt und noch mehr über diejenigen, die sich an unserem 2er Team Wettkampf beteiligen.

Also ran ans tippen, Bescheid geben und morgen zusammen mit uns einen schönen Abend verbringen.

#peakformance #peakfamily #protrainer #leipzig #leipzigsport #leipzigfitness #fitnessleipzig #sportleipzig #leipziglife #highfive #lifestyle #motivation #dogslife #qualityfirst #trx #ems #personaltrainer #personaltraining #leipziger #fitinleipzig #leipzigfit #bodyfit #fitnessfun #headcoach #dreamteam #fitnessmotivation #sportmotivation

Hi ha moltes formes de començar bé el dia, per exemple: somriure!
.
Hay muchas formas de empezar bien el día, por ejemplo: ¡sonreír!
.
There are a lot of ways to start a nice day. For Example: smiling!
Sara Fratini
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#good #morning #goodmorning #morningmotivation #quote #quotes #quoteoftheday #quotesoftheday #quotestoliveby #quotesaboutlife #quotesdaily #think #asshole #freewill #everything #flows #have #nice #day #smile #behappy #motivation #open #your #eyes #bethebestversionofyou #possible

Hi ha moltes formes de començar bé el dia, per exemple: somriure!
.
Hay muchas formas de empezar bien el día, por ejemplo: ¡sonreír!
.
There are a lot of ways to start a nice day. For Example: smiling!
Sara Fratini
.
#good #morning #goodmorning #morningmotivation #quote #quotes #quoteoftheday #quotesoftheday #quotestoliveby #quotesaboutlife #quotesdaily #think #asshole #freewill #everything #flows #have #nice #day #smile #behappy #motivation #open #your #eyes #bethebestversionofyou #possible

Déjà, l'abondance, c'est un état d'esprit. Ce n'est pas uniquement le chiffre sur ton compte en banque ou les biens que tu as pu accumuler. 😉
L'abondance, c'est cette assurance que tu peux rebondir quoi qu'il se passe.
C'est cette foi en la vie. Cette foi en toi, en tes propres ressources, en ta force intérieure.
Cet état d'esprit arrive en cultivant ton sentiment de sécurité intérieur. Pas uniquement par la sécurité financière.
Mais surtout par la sécurité que tu trouves d'abord en toi avant même d'aller chercher de l'aide à l'extérieur.
Tu ES abondance par le simple fait que tu es en vie. À toi de voir si tu as envie de lui ouvrir la porte. À toi de voir si tu choisis de vivre dans la lutte, la force. Ou dans la detente et le plaisir.
Partage ce message s'il te parle ❤️❤️❤️
Avec tout mon amour.
Aurore.

#abondance #securiteinterieure #foi #motivation #naturopathie #naturopathe #bienetre #vivresainement #sante #santenaturelle #mentor #inspiration #entreprendreautrement #soulpreneur #ame #conviction #intuition #voie #soloentrepreneur #entrepreneurlife #gratitude #mindset #etatdesprit

Déjà, l'abondance, c'est un état d'esprit. Ce n'est pas uniquement le chiffre sur ton compte en banque ou les biens que tu as pu accumuler. 😉
L'abondance, c'est cette assurance que tu peux rebondir quoi qu'il se passe.
C'est cette foi en la vie. Cette foi en toi, en tes propres ressources, en ta force intérieure.
Cet état d'esprit arrive en cultivant ton sentiment de sécurité intérieur. Pas uniquement par la sécurité financière.
Mais surtout par la sécurité que tu trouves d'abord en toi avant même d'aller chercher de l'aide à l'extérieur.
Tu ES abondance par le simple fait que tu es en vie. À toi de voir si tu as envie de lui ouvrir la porte. À toi de voir si tu choisis de vivre dans la lutte, la force. Ou dans la detente et le plaisir.
Partage ce message s'il te parle ❤️❤️❤️
Avec tout mon amour.
Aurore.

#abondance #securiteinterieure #foi #motivation #naturopathie #naturopathe #bienetre #vivresainement #sante #santenaturelle #mentor #inspiration #entreprendreautrement #soulpreneur #ame #conviction #intuition #voie #soloentrepreneur #entrepreneurlife #gratitude #mindset #etatdesprit

Ti nisi proizvod okolnosti. Ti si proizvod sopstvenih odluka. ◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽
🌐www.centralfitness.rs
☎️+381213826440
📱+38162240030
◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽
Central Fitness & Gym
Više od treninga
◽
◽
◽
#motivation#gym#lovefitness#fitness#gymlife#gymlifestyle#fitnessmotivation#workout#beastmode#lovegym#gohardorgohome#body#bodybuilding#bodybuildingmotivation#fit#fitlife#cardioworkout#lifefitness#abs#squats#chest#legday#girls#boys#central_fitness_gym#formulajevolja#cekamovasnatreningu#caocaotreniras#novisad#veternik

Ti nisi proizvod okolnosti. Ti si proizvod sopstvenih odluka. ◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽
🌐www.centralfitness.rs
☎️+381213826440
📱+38162240030
◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽◽
Central Fitness & Gym
Više od treninga



#motivation #gym #lovefitness #fitness #gymlife #gymlifestyle #fitnessmotivation #workout #beastmode #lovegym #gohardorgohome #body #bodybuilding #bodybuildingmotivation #fit #fitlife #cardioworkout #lifefitness #abs #squats #chest #legday #girls #boys #central_fitness_gym #formulajevolja #cekamovasnatreningu #caocaotreniras #novisad #veternik

Throwback Thursday ✌️
This popped up on my Facebook memories. Currently very very pregnant, with only a few weeks until baby girl arrives.
Been missing the gym, being active and having a body that functions well. This has been the hardest 9 months, I managed to workout until I was 16 weeks pregnant, since then I've had problems with my heart and heart rate with a resting bpm of 160-186 that can last for hours. 
I've struggled to do daily activities without passing out or my heart going nuts. I've spent so much time on hospitals and seeing specialist and undergoing tests. It has made me think so much about how I miss having a body that can lift weights, that can walk normal distances, that can be active, that can be free from discomfort and pain.
I will never underestimate those privledges again, it's made me hungry to be strong and put the time and effort into having a healthy body that I can feel good in.

#bikinibod #pregnancy #motivation #workingout #fitness #fitnessmotivation #fitlife #gymlife #postpartum #bodytransformation #bodybuilding #bikini #thecomeback #throwbackthursday

Throwback Thursday ✌️
This popped up on my Facebook memories. Currently very very pregnant, with only a few weeks until baby girl arrives.
Been missing the gym, being active and having a body that functions well. This has been the hardest 9 months, I managed to workout until I was 16 weeks pregnant, since then I've had problems with my heart and heart rate with a resting bpm of 160-186 that can last for hours.
I've struggled to do daily activities without passing out or my heart going nuts. I've spent so much time on hospitals and seeing specialist and undergoing tests. It has made me think so much about how I miss having a body that can lift weights, that can walk normal distances, that can be active, that can be free from discomfort and pain.
I will never underestimate those privledges again, it's made me hungry to be strong and put the time and effort into having a healthy body that I can feel good in.

#bikinibod #pregnancy #motivation #workingout #fitness #fitnessmotivation #fitlife #gymlife #postpartum #bodytransformation #bodybuilding #bikini #thecomeback #throwbackthursday

Le jeu comme outil de communication, le prochain afterwork de Millef’oeil. Rdv mardi 2 avril à Blois www.millefoeil.com  #communication #conference #afterwork #reseau #millefoeil #2avril #jeu #jeucommeoutildecommunication #motivation #jeux #outildecommunication #blois #loiretcher #regioncentrevaldeloire

Le jeu comme outil de communication, le prochain afterwork de Millef’oeil. Rdv mardi 2 avril à Blois www.millefoeil.com #communication #conference #afterwork #reseau #millefoeil #2avril #jeu #jeucommeoutildecommunication #motivation #jeux #outildecommunication #blois #loiretcher #regioncentrevaldeloire

☆ Muskelkateralarm 🔔
•
Bin noch etwas zwiegespalten, ob ich mich darüber freuen soll, etwas getan zu haben oder es einfach nur unangenehm ist, dass jede Armbewegung schmerzt 😅
•
Heute steht eine #cardioeinheit am #trainingsplan und bei euch? •
#fitnesskellerboxenstopp #fitnesskeller #fitnessfreak #fitnessmotivation #motivation #motivationoutfit #motivationgirl #fitnessgirl #fitnesstime #workouttime #workout #mylovelysport #ilovesport  #sportistkeinmord #sporthältfit #sporthältjung #sportygirl #sportklamottenfreak #smilodoxoutfit #smilodoxwomen #smilodox #ohnesportisteslangweilig #picoftheday ❤️

☆ Muskelkateralarm 🔔

Bin noch etwas zwiegespalten, ob ich mich darüber freuen soll, etwas getan zu haben oder es einfach nur unangenehm ist, dass jede Armbewegung schmerzt 😅

Heute steht eine #cardioeinheit am #trainingsplan und bei euch? •
#fitnesskellerboxenstopp   #fitnesskeller   #fitnessfreak   #fitnessmotivation   #motivation   #motivationoutfit   #motivationgirl   #fitnessgirl   #fitnesstime   #workouttime   #workout   #mylovelysport   #ilovesport    #sportistkeinmord   #sporthältfit   #sporthältjung   #sportygirl   #sportklamottenfreak   #smilodoxoutfit   #smilodoxwomen   #smilodox   #ohnesportisteslangweilig   #picoftheday ❤️

My workout outfit for today. ✨ I know it sounds super cheesy but when I look & feel good I can push it much further, run longer & lift heavier. 🤩Anyone else feels like that? 🧐

My workout outfit for today. ✨ I know it sounds super cheesy but when I look & feel good I can push it much further, run longer & lift heavier. 🤩Anyone else feels like that? 🧐

✅ hoje vou tentar algo novo ✅ dormi as 22:00 e acordei às 5:00 para poder estudar! O porquê? Chego do trabalho tão cansada, as 18:00, que não aguento fazer mais nada! E se eu dormisse cedo e estudasse pela manhãzinha? Quão melhor será? Conto pra vcs depois 😅😘📚

✅ hoje vou tentar algo novo ✅ dormi as 22:00 e acordei às 5:00 para poder estudar! O porquê? Chego do trabalho tão cansada, as 18:00, que não aguento fazer mais nada! E se eu dormisse cedo e estudasse pela manhãzinha? Quão melhor será? Conto pra vcs depois 😅😘📚

Glow-Getter: (noun) a passionate & motivated individual who strives to achieve their goals while attaining a beautiful glow inside & out ✌ 1 hour run followed by a leg session from the Glow Girls Holiday shape up Guide @glowgirlsquad 👊
#dedication #motivation #thankfulthursday #blessed #myjourney #fitnessjourney #fitnessgoals #goals #runner #athlete #consistency #noexcuses #strongnotskinny #glow #startwithnature #finishwithoutpain #progress

Glow-Getter: (noun) a passionate & motivated individual who strives to achieve their goals while attaining a beautiful glow inside & out ✌ 1 hour run followed by a leg session from the Glow Girls Holiday shape up Guide @glowgirlsquad 👊
#dedication #motivation #thankfulthursday #blessed #myjourney #fitnessjourney #fitnessgoals #goals #runner #athlete #consistency #noexcuses #strongnotskinny #glow #startwithnature #finishwithoutpain #progress

Che bello averti accanto!

Che bello averti accanto!

Some things last forever, others will be forgotten. Win, win, win. Nobody cares about your story until you WIN, SO WORK!  #WreccsRadio #OooLawdLawdLawd #WakeMeUpWhenImRich #Numb2TheDumbVol1#motivation #motivationalquotes

Some things last forever, others will be forgotten. Win, win, win. Nobody cares about your story until you WIN, SO WORK! #WreccsRadio #OooLawdLawdLawd #WakeMeUpWhenImRich #Numb2TheDumbVol1 #motivation #motivationalquotes

I’m Day 16 - “For you are with me “psalm  23:4!
This is David’s confidence about the presence of God in his daily life.
Jesus also assured us that when he said “I will be with you always, even until the end of the world.”Matthew 28:20 
That partner we have is the Holy Spirit !The “super” you Holy Spirit and the “natural” me together we are supernatural 
Thank you for your partnership Holy Spirit today!  #dailyprayer #lent #fasting #prayers #scripture #dailyscripture #church #sermon #dewofblessing #jesus #christ #40days #ashwednesday #pentecost #biblestudy #christianity #religion #spiritual #theword #holyspirit #worship #praise  #psalms #motivation #dailymotivation #morningdevotion #morningprayers #dob #cherubim #seraphim

I’m Day 16 - “For you are with me “psalm 23:4!
This is David’s confidence about the presence of God in his daily life.
Jesus also assured us that when he said “I will be with you always, even until the end of the world.”Matthew 28:20
That partner we have is the Holy Spirit !The “super” you Holy Spirit and the “natural” me together we are supernatural
Thank you for your partnership Holy Spirit today! #dailyprayer #lent #fasting #prayers #scripture #dailyscripture #church #sermon #dewofblessing #jesus #christ #40days #ashwednesday #pentecost #biblestudy #christianity #religion #spiritual #theword #holyspirit #worship #praise #psalms #motivation #dailymotivation #morningdevotion #morningprayers #dob #cherubim #seraphim

Greater Love Hath No Man Than This, That a Man Lay Down His Life For His Friends. (John 15:13).
His Love is deeper than the ocean. 
He is a Friend like Other. 
His Love Never Fails. 
Remember... JESUS went through this just for you and I. 
He Paid with His Blood for your Salvation, that sickness, disease, infirmity, poverty... Etc
Oh What a PRICE! .
.
Song: My Best Friend. 
Artist: Jerry K 
Link: full song on my bio @official_jerryk
.
#YOYOYO Coming soon 
#HolyGhostmypromoter 
#sonofgrace 
#childoftheanointing

Greater Love Hath No Man Than This, That a Man Lay Down His Life For His Friends. (John 15:13).
His Love is deeper than the ocean.
He is a Friend like Other.
His Love Never Fails.
Remember... JESUS went through this just for you and I.
He Paid with His Blood for your Salvation, that sickness, disease, infirmity, poverty... Etc
Oh What a PRICE! .
.
Song: My Best Friend.
Artist: Jerry K
Link: full song on my bio @official_jerryk
.
#YOYOYO Coming soon
#HolyGhostmypromoter
#sonofgrace
#childoftheanointing

Under construction🚧 ➡️ blondera sig snart igen @salloromanc😂

Under construction🚧 ➡️ blondera sig snart igen @salloromanc😂

ПОРАДИ, ЯКІ ВПЛИВАЮТЬ НА МОТИВАЦІЮ ЗАНЯТЬ СПОРТОМ: З ЧОГО ПОЧАТИ?🤔
⠀
💬Усі ми з приходом весни починаємо приводити своє тіло в форму після зими та свят. Але що робити, якщо немає мотивації? 💡От мої поради, якими я також надихалася,  стосовно того як змусити себе декілька годин на тиждень " виганяти з себе лінь" 🏋️
⠀
🔥 1. МЕТА
⠀
Чітко визначайте для себе мету: або ви хочете зміцнити м'язи, або позбутися зайвої ваги і т.д.
⠀
🔥 2. ВИБІР СПОРТИВНОЇ ДИСЦИПЛІНИ
⠀
Важливо вибрати той вид занять, який потрібен та цікавий  саме вам.
⠀
🔥 3. ЗУСИЛЛЯ
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Досягнути своєї мети, при тому не докладаючи своїх зусиль - неможливо ❗❗❗
Перші результати будуть помітні тільки через 3-4 тижні, а то і через кілька місяців. Тому намагайтеся сумлінно виконувати кожну вправу, щоб результати вас не засмучували, а навпаки - давали стимул працювати й надалі.
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🔥 4. ФІКСУЙТЕ ВАШІ РЕЗУЛЬТАТИ
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Робіть перед кожним місяцем заміри вашого тіла, щоб бачити свій прогрес. Також можете завести блокнотик, де будете нотувати свої спортивні досягнення. ✊
⠀
🔥 5. РІЗНОМАНІТТЯ ДИСЦИПЛІН
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Якщо займатися одним і тим самим - поступово зникатиме мотивація. Весною можна займатися будь-якими видами спорту: біг, катання на роверах, грати у м'яч і т.д.
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Інших 5 порад будуть у наступному пості 🏋️🚴 Гарного дня 🌹☀️ #sport#motivation

ПОРАДИ, ЯКІ ВПЛИВАЮТЬ НА МОТИВАЦІЮ ЗАНЯТЬ СПОРТОМ: З ЧОГО ПОЧАТИ?🤔

💬Усі ми з приходом весни починаємо приводити своє тіло в форму після зими та свят. Але що робити, якщо немає мотивації? 💡От мої поради, якими я також надихалася, стосовно того як змусити себе декілька годин на тиждень " виганяти з себе лінь" 🏋️

🔥 1. МЕТА

Чітко визначайте для себе мету: або ви хочете зміцнити м'язи, або позбутися зайвої ваги і т.д.

🔥 2. ВИБІР СПОРТИВНОЇ ДИСЦИПЛІНИ

Важливо вибрати той вид занять, який потрібен та цікавий саме вам.

🔥 3. ЗУСИЛЛЯ

Досягнути своєї мети, при тому не докладаючи своїх зусиль - неможливо ❗❗❗
Перші результати будуть помітні тільки через 3-4 тижні, а то і через кілька місяців. Тому намагайтеся сумлінно виконувати кожну вправу, щоб результати вас не засмучували, а навпаки - давали стимул працювати й надалі.

🔥 4. ФІКСУЙТЕ ВАШІ РЕЗУЛЬТАТИ

Робіть перед кожним місяцем заміри вашого тіла, щоб бачити свій прогрес. Також можете завести блокнотик, де будете нотувати свої спортивні досягнення. ✊

🔥 5. РІЗНОМАНІТТЯ ДИСЦИПЛІН

Якщо займатися одним і тим самим - поступово зникатиме мотивація. Весною можна займатися будь-якими видами спорту: біг, катання на роверах, грати у м'яч і т.д.

Інших 5 порад будуть у наступному пості 🏋️🚴 Гарного дня 🌹☀️ #sport #motivation

I'm going to brag and say I have 2 empty seats next to me on a 10 hour flight ! ♡
Missed my flight for a good reason.

I'm going to brag and say I have 2 empty seats next to me on a 10 hour flight ! ♡
Missed my flight for a good reason.

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· The moment you feel like you need to prove yourself, is the moment you need to be silent and walk away ❤✌
··············································································································
·#choices #bookstagram #philosophy #love #life #greatlife #strong #positive #wisdom #inspiration #motivation #instagram #likeforlikes #likeforfollow #influencer #strength #quotesoftheday #mindset #willpower #betteryourself #achieve #success #leadership #growth #passion #purpose #joy #lifelessons #fitfam

·
· The moment you feel like you need to prove yourself, is the moment you need to be silent and walk away ❤✌
··············································································································
· #choices #bookstagram #philosophy #love #life #greatlife #strong #positive #wisdom #inspiration #motivation #instagram #likeforlikes #likeforfollow #influencer #strength #quotesoftheday #mindset #willpower #betteryourself #achieve #success #leadership #growth #passion #purpose #joy #lifelessons #fitfam

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Zaman oyun oynayan ve piyonları deviren bir çocuk. Bahsettiğimiz tüm yarınlar aslında çoktan bugündü. Kontrolsüz derinlik, derinlik değildir; en fazla gerzeklik olabilir.
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Arada aklımdan geçenleri kulağım duysun istemiyorum.
#polyushkapolye 🎶
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#yoga #yogaeverydamday #nature #instagood #workout #color #wellness #training #instadaily #loveit #mindfulness #fitness #positivevibes #sport #gym #balance #strong #vibes #life #love #lifestyle #fitfam #instalike #fit #passion #motivation #instalove #grateful #inspiration

.
Zaman oyun oynayan ve piyonları deviren bir çocuk. Bahsettiğimiz tüm yarınlar aslında çoktan bugündü. Kontrolsüz derinlik, derinlik değildir; en fazla gerzeklik olabilir.
.
Arada aklımdan geçenleri kulağım duysun istemiyorum.
#polyushkapolye 🎶
.
.
.
.
_____________________________________________

#yoga #yogaeverydamday #nature #instagood #workout #color #wellness #training #instadaily #loveit #mindfulness #fitness #positivevibes #sport #gym #balance #strong #vibes #life #love #lifestyle #fitfam #instalike #fit #passion #motivation #instalove #grateful #inspiration

MEDIA MARATÓN DE SALAMANCA! 😀
Que bonito es correr por el centro de nuestra ciudad y disfrutar del ambiente. Sin duda, una de nuestras carreras favoritas! 🏃‍♂️🏃‍♀️
#AldearrodrigoCorre

#happyrunner #runningmotivation #runnerscommunity #mediamaraton #maraton #carrera #goodmorning #equipo #team #motivacion #motivation #athletics #atletas #pic #mmp #joma #entrenatulibertad  #vamosgarmin

MEDIA MARATÓN DE SALAMANCA! 😀
Que bonito es correr por el centro de nuestra ciudad y disfrutar del ambiente. Sin duda, una de nuestras carreras favoritas! 🏃‍♂️🏃‍♀️
#AldearrodrigoCorre

#happyrunner #runningmotivation #runnerscommunity #mediamaraton #maraton #carrera #goodmorning #equipo #team #motivacion #motivation #athletics #atletas #pic #mmp #joma #entrenatulibertad #vamosgarmin

Freedom is attained by those who learn and earn as they go.💯 Over the years I've come to realise mentors should be valued on their ability to get you into 'Aligned Action' - not on how much information they provide you.

Freedom is attained by those who learn and earn as they go.💯 Over the years I've come to realise mentors should be valued on their ability to get you into 'Aligned Action' - not on how much information they provide you.