A superset involving fat burning cardio, muscle engaging control, healthy posture based form.
3x30 kettlebell swings
3x10 controlled kettlebell deadlifts
Last set of your deadlifts is 10 controlled deadlifts with normal pace deadlifts until failure right after. *Make sure your failure point is once you feel your hamstrings/glutes reaching its ultimate burn and your core and back engagement is starting to get tired (before you start to break good form and start to feel it in your back which is a no no 🙅🏽♀️)”