#bodybuilding photos & videos

89.7m Posts

Pre-Primal™️
☝🏽Improve blood flow
☝🏽BCAA’s (muscle building)
☝🏽Hydration
☝🏽Performance
☝🏽Endurance
☝🏽Amino acids (required building block of protein.)
☝🏽Sharpen focus, speed and recovery
☝🏽Detoxification
☝🏽Stimulates immune functions
☝🏽Stress management ☝🏽Promote mental alertness and regulate mood
☝🏽Cleans thyroid hormones
☝🏽Plant based energy & antioxidants
☝🏽Organic fruits and veggies.
🦍
🦍
🦍
🦍
🦍
🦍
#preworkout #fitness #bodybuilding #workout #muscle #gymlife #motivation #supplements #preprimal #gorilla #fitnessmotivation #training #health #abs #healthy #diet #energy #shredded #gymmotivation #bodybuilder #beastmode #bhfyp #organic #natural #gymrat  #energy #endurance #focus #balance #pump

Pre-Primal™️
☝🏽Improve blood flow
☝🏽BCAA’s (muscle building)
☝🏽Hydration
☝🏽Performance
☝🏽Endurance
☝🏽Amino acids (required building block of protein.)
☝🏽Sharpen focus, speed and recovery
☝🏽Detoxification
☝🏽Stimulates immune functions
☝🏽Stress management ☝🏽Promote mental alertness and regulate mood
☝🏽Cleans thyroid hormones
☝🏽Plant based energy & antioxidants
☝🏽Organic fruits and veggies.
🦍
🦍
🦍
🦍
🦍
🦍
#preworkout #fitness #bodybuilding #workout #muscle #gymlife #motivation #supplements #preprimal #gorilla #fitnessmotivation #training #health #abs #healthy #diet #energy #shredded #gymmotivation #bodybuilder #beastmode #bhfyp #organic #natural #gymrat #energy #endurance #focus #balance #pump

The original caption is a 5 out of 10. So you get this. According to @annie_hudson 🙄
#merica🇺🇸 #menphysique #menphysique #bodybuilding #happy #fitness #instafit #prep

The original caption is a 5 out of 10. So you get this. According to @annie_hudson 🙄
#merica 🇺🇸 #menphysique #menphysique #bodybuilding #happy #fitness #instafit #prep

Fajita seasoned chicken. Sauteed cabbage.  Egg whites. Mmmmmm...#fitmama #fitfoodie #iifym #delish #goals #fuelgoalsinstead #yum #bodybuilding #cleaneats

Fajita seasoned chicken. Sauteed cabbage. Egg whites. Mmmmmm... #fitmama #fitfoodie #iifym #delish #goals #fuelgoalsinstead #yum #bodybuilding #cleaneats

#BULKTheWeightGainApp. ↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️.
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↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️
LIKE/SAVE IT if you found this useful. FOLLOW @bulktrainer for more exercises 💪🏿🏋🏿.
TAG A GYM BUDDY ❗❗❗ .
.
. ↕️↕️↕️BULKTRAINER ↕️↕️↕️ #BulktheweightgainApp 🌍 🆕️📲DOWNLOAD APP NOW📤 🆓️
↪ LINK IN BIO↩
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🔥🔥🔥🔥🔥🔥🔥 🏆🏋🏾💪🏿✊🏿💯🌐♻️🏋🏾🏆
#muscle #exercise  #strength #gains #shredded  #chestday #workouts #Fitness #Fitnessaddict #Fitspo #legs #Fitnessmodel #Abs #Gym #motivation #Fitnesslife  #Bodybuilding #Cardio #FitFam #FitLife #Fitness  #GetStrong #GirlsWhoLift #GymLife #GymTime #PersonalTrainer #Power #Life #Training🏆🏋🏿❕♻️📣 ⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀

#BULKTheWeightGainApp . ↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️.
.
↕️↕️↕️↕️↕️↕️↕️↕️↕️↕️
LIKE/SAVE IT if you found this useful. FOLLOW @bulktrainer for more exercises 💪🏿🏋🏿.
TAG A GYM BUDDY ❗❗❗ .
.
. ↕️↕️↕️BULKTRAINER ↕️↕️↕️ #BulktheweightgainApp 🌍 🆕️📲DOWNLOAD APP NOW📤 🆓️
↪ LINK IN BIO↩
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.
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🔥🔥🔥🔥🔥🔥🔥 🏆🏋🏾💪🏿✊🏿💯🌐♻️🏋🏾🏆
#muscle #exercise   #strength #gains #shredded   #chestday #workouts #Fitness #Fitnessaddict #Fitspo #legs #Fitnessmodel #Abs #Gym #motivation #Fitnesslife   #Bodybuilding #Cardio #FitFam #FitLife #Fitness   #GetStrong #GirlsWhoLift #GymLife #GymTime #PersonalTrainer #Power #Life #Training 🏆🏋🏿❕♻️📣 ⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀

Here’s a few snippets of today’s training log. In and out in an hour, kept the rest periods down and trained hard. Shoulders are fried. #kcprep2019 #jcprep2019 #flc2019 #tigerfitnessgym #tigerfitness #mtsnutrition #mtsmafia #mtsmilitia #powerlifting #fitness #classicphysique #mensphysique #bikini #figure #strengththroughstruggle #strength #bodybuilding #ifbb #npc #goals #motivation #purpose #prep

Here’s a few snippets of today’s training log. In and out in an hour, kept the rest periods down and trained hard. Shoulders are fried. #kcprep2019 #jcprep2019 #flc2019 #tigerfitnessgym #tigerfitness #mtsnutrition #mtsmafia #mtsmilitia #powerlifting #fitness #classicphysique #mensphysique #bikini #figure #strengththroughstruggle #strength #bodybuilding #ifbb #npc #goals #motivation #purpose #prep

Go to bio link⤵⤵🔥💪
@fnqworkoutshirts to click on store link to buy FNQ gym shirts.🔥
*
FNQ WORKOUT SHIRT DIRECT LINK TO THIS SHIRT SHOWCASED HERE ON POST⤵ ⤵ ⤵
👉🔥https://bit.ly/2ELuhgn❤
*
*
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#fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #love #instagood #training #fitfam #health #follow #lifestyle #like #healthy #gymlife #muscle #fashion #fitnessmodel #photooftheday #fitspo #life #photography #art #style #model #strong #sport #bhfyp

Go to bio link⤵⤵🔥💪
@fnqworkoutshirts to click on store link to buy FNQ gym shirts.🔥
*
FNQ WORKOUT SHIRT DIRECT LINK TO THIS SHIRT SHOWCASED HERE ON POST⤵ ⤵ ⤵
👉🔥https://bit.ly/2ELuhgn❤
*
*
*
*
#fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #love #instagood #training #fitfam #health #follow #lifestyle #like #healthy #gymlife #muscle #fashion #fitnessmodel #photooftheday #fitspo #life #photography #art #style #model #strong #sport #bhfyp

So I started actually taking a lot of my workouts more seriously but I also am making it a goal to workout with a smile on my face. Positive vibes at the gym only make for positive gains, putting your all into a goal takes not just patience but also grit. You have to really want it, but also making sure you don’t burn yourself out and cause yourself to lose love for it all. I urge you all to keep happiness up and bad vibes, I went through a small period of doubt which is why I haven’t been posting much but I feel great and can’t wait to grow even more both physically and mentally! If you ever need a hype man or a person to look to for motivation, I’m here for you! Never hesitate to ask! And as always! #GetTheMEMO 
#fitnessmotivation #fit #fitness #bodypositive #bodybuilding #weightlosstransformation #gym #lifestyle #gymmotivation #gymlife #bodygoals #vibes #gymshark

So I started actually taking a lot of my workouts more seriously but I also am making it a goal to workout with a smile on my face. Positive vibes at the gym only make for positive gains, putting your all into a goal takes not just patience but also grit. You have to really want it, but also making sure you don’t burn yourself out and cause yourself to lose love for it all. I urge you all to keep happiness up and bad vibes, I went through a small period of doubt which is why I haven’t been posting much but I feel great and can’t wait to grow even more both physically and mentally! If you ever need a hype man or a person to look to for motivation, I’m here for you! Never hesitate to ask! And as always! #GetTheMEMO
#fitnessmotivation #fit #fitness #bodypositive #bodybuilding #weightlosstransformation #gym #lifestyle #gymmotivation #gymlife #bodygoals #vibes #gymshark

Your going to struggle but it will make you stronger 💪🏽 💯🔥🔥 #internationalchestday #lifting #bodybuilding #masterthebasics #benchpress #muscle #cleaneating #summer #almondbutter #tbt #mondaze #hyperstetics
GET THOSE ABS! 
It’s still Monday! I’ve managed to complete my workout, even though I really wanted to stay in bed; Chris managed to drag me outside! 
Nonetheless I feel so much better for it, nothing worse than waking up and feeling guilty! 
I have a responsibility, so let’s do this! 💪
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
HOME WORKOUT ACTIVATE!
MED BALL ONLY! ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
1️⃣Russian Twist-20 reps 3 sets
2️⃣Med ball crunch-20 reps 3 sets
3️⃣Suitcase crunch-20 reps 3 sets
REPEAT CIRCUIT TWICE!
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
#gymmotivation #gymlife #gymworkout #homeworkout #ab #absworkout #abshomeworkout #bodypositive #bodytransformation #bodybuilding #lululemon #lululemonleggings #anytimefitness

GET THOSE ABS!
It’s still Monday! I’ve managed to complete my workout, even though I really wanted to stay in bed; Chris managed to drag me outside!
Nonetheless I feel so much better for it, nothing worse than waking up and feeling guilty!
I have a responsibility, so let’s do this! 💪
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
HOME WORKOUT ACTIVATE!
MED BALL ONLY! ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
1️⃣Russian Twist-20 reps 3 sets
2️⃣Med ball crunch-20 reps 3 sets
3️⃣Suitcase crunch-20 reps 3 sets
REPEAT CIRCUIT TWICE!
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
#gymmotivation #gymlife #gymworkout #homeworkout #ab #absworkout #abshomeworkout #bodypositive #bodytransformation #bodybuilding #lululemon #lululemonleggings #anytimefitness

⏩INSCRIÇÕES PRORROGADAS ⏪
A pedidos, prorrogamos as inscrições. .
⏩ 1º GAROTA FITNESS VERÃO 2019 ⏪
.
Seja ÍCONE da beleza saudável!!!
.
Você concorre a...
⏬
1⃣º LUGAR – 💰R$ 600 + 1 ano de academia* + 🏆Trofeú + Tarde de beleza com Limpeza de Pele, Peeling Diamante, Detox Corporal e Drenagem Linfática)**
.
2⃣º LUGAR - 💰R$ 300 + 6 meses de academia* + 🏅Medalha + Limpeza de Pele, Peeling Diamante, Hidratação Facial, Spa dos Pés e Massagem Relaxante**
.
3⃣º LUGAR –💰 R$ 200 + 6 meses de academia* + 🏅Medalha + Limpeza de Pele, Peeling Diamante, Hidratação Facial e Spa dos Pés** .
* Gratuidade na Academia Movimento e Saúde
**Todos os procedimentos serão realizados no Saúde e Beleza.
.
⏩ Informações e Inscrições gratuitas até 26 de Abril de 2019 na Academia Movimento e Saúde.⏪
.
✔Aguardamos sua inscrição e boa sorte!
.
Concurso para mulheres maiores de 18 anos, alunas ou não da academia. .
#garotafitnessverao2019 #garotafitnessverao #concurso #verao #verao2019 #academia #movimento #saude #qualidadedevida #vidasaudavel #gym #fitness #treino #musculacao #fitdance #zumba #muaythay #spinning #fit #dieta #foco #nopainnogain #bodybuilding #workout #lifestyle #maromba #motivação #nutri #nutrição

⏩INSCRIÇÕES PRORROGADAS ⏪
A pedidos, prorrogamos as inscrições. .
⏩ 1º GAROTA FITNESS VERÃO 2019 ⏪
.
Seja ÍCONE da beleza saudável!!!
.
Você concorre a...

1⃣º LUGAR – 💰R$ 600 + 1 ano de academia* + 🏆Trofeú + Tarde de beleza com Limpeza de Pele, Peeling Diamante, Detox Corporal e Drenagem Linfática)**
.
2⃣º LUGAR - 💰R$ 300 + 6 meses de academia* + 🏅Medalha + Limpeza de Pele, Peeling Diamante, Hidratação Facial, Spa dos Pés e Massagem Relaxante**
.
3⃣º LUGAR –💰 R$ 200 + 6 meses de academia* + 🏅Medalha + Limpeza de Pele, Peeling Diamante, Hidratação Facial e Spa dos Pés** .
* Gratuidade na Academia Movimento e Saúde
**Todos os procedimentos serão realizados no Saúde e Beleza.
.
⏩ Informações e Inscrições gratuitas até 26 de Abril de 2019 na Academia Movimento e Saúde.⏪
.
✔Aguardamos sua inscrição e boa sorte!
.
Concurso para mulheres maiores de 18 anos, alunas ou não da academia. .
#garotafitnessverao2019 #garotafitnessverao #concurso #verao #verao2019 #academia #movimento #saude #qualidadedevida #vidasaudavel #gym #fitness #treino #musculacao #fitdance #zumba #muaythay #spinning #fit #dieta #foco #nopainnogain #bodybuilding #workout #lifestyle #maromba #motivação #nutri #nutrição

You never know the demons someone carries with them . . The struggles they go through . . I know that I have mine . . I have always tried to be strong and push through . . It is never easy . . So I just take it one breath at a time one day at a time . . Everything happens they way it’s suppose too 🙏 . . I believe I was put here for a reason . . So Stay Strong and hang in there . . With “Life” you will never appreciate the Ups without the Downs .
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Photo credit @photomedic 
@chief_miller_ @firefightercollection17 @firefighter_brotherhood @firedepartmentchronicles .
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#firedept #firedepartment #firefighter #firefighters #fire #fireservice #engine #truck #squad #me #fitover40 #fitness #dadbod #oldman #fit #igdaily #photooftheday #fitnessmotivation #bodybuilding #gym #crossfit #ptsd #pain #struggle

You never know the demons someone carries with them . . The struggles they go through . . I know that I have mine . . I have always tried to be strong and push through . . It is never easy . . So I just take it one breath at a time one day at a time . . Everything happens they way it’s suppose too 🙏 . . I believe I was put here for a reason . . So Stay Strong and hang in there . . With “Life” you will never appreciate the Ups without the Downs .
.
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Photo credit @photomedic
@chief_miller_ @firefightercollection17 @firefighter_brotherhood @firedepartmentchronicles .
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#firedept #firedepartment #firefighter #firefighters #fire #fireservice #engine #truck #squad #me #fitover40 #fitness #dadbod #oldman #fit #igdaily #photooftheday #fitnessmotivation #bodybuilding #gym #crossfit #ptsd #pain #struggle

Day 1 of #yogaconnectspeople with a classic seated position; I’m so happy to be joining in on another challenge 🦋

Day 1 of #yogaconnectspeople with a classic seated position; I’m so happy to be joining in on another challenge 🦋

Descubra Como Pessoas Comuns estão perdendo "No Mínimo” 21kg em 60 Dias, Sem Academias Nem Cápsulas Milagrosas!⚠️ Conheça o Projeto Fit 60D, O MELHOR GUIA DIGITAL DE EMAGRECIMENTO DO BRASIL! ⚠️
👩A Especialista em Alimentação Saudável Júlia Marques Vai Ajudar Você!🔥
🚴‍♂️💪🍎🥕🥑 e Inscreva-se no Link Do Perfi👉 @fit_capitaoamerica ↪️O Projeto Fit 60D é pra Você que: ⏭Tem Dificuldade para Emagrecer ⏭Tem Vontade Excessiva de 
Comer
⏭Está Sempre Cansada e Sem Disposição
⏭Não Consegue Emagrecer Indo para Academia
⏭Já Tentou Emagrecer com Vários Remédios sem Sucesso
⏭Sempre Procurando uma forma Correta de Emagrecer ↪️↪️Para Adquirir o Livro Digital Clique No Link Azul do Perfil 👉 @fit_capitaoamerica e Aproveite o Preço Promocional 12X de R$ 9,74 ou R$ 97,00 À Vista 💪

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 
#academia #fitness #treino #gym #foco #fit #dieta #musculaçao #moda #modafitness #saude #vidasaudavel #bodybuilding #lifestyle #workout #brasil #emagrecer #nopainnogain #maromba #crossfit #modafeminina #personaltrainer #emagrecimento #bemestar #qualidadedevida #bermuda #obesos #boaforma #mulheresquetreinam #maromba #boaforma

Descubra Como Pessoas Comuns estão perdendo "No Mínimo” 21kg em 60 Dias, Sem Academias Nem Cápsulas Milagrosas!⚠️ Conheça o Projeto Fit 60D, O MELHOR GUIA DIGITAL DE EMAGRECIMENTO DO BRASIL! ⚠️
👩A Especialista em Alimentação Saudável Júlia Marques Vai Ajudar Você!🔥
🚴‍♂️💪🍎🥕🥑 e Inscreva-se no Link Do Perfi👉 @fit_capitaoamerica ↪️O Projeto Fit 60D é pra Você que: ⏭Tem Dificuldade para Emagrecer ⏭Tem Vontade Excessiva de
Comer
⏭Está Sempre Cansada e Sem Disposição
⏭Não Consegue Emagrecer Indo para Academia
⏭Já Tentou Emagrecer com Vários Remédios sem Sucesso
⏭Sempre Procurando uma forma Correta de Emagrecer ↪️↪️Para Adquirir o Livro Digital Clique No Link Azul do Perfil 👉 @fit_capitaoamerica e Aproveite o Preço Promocional 12X de R$ 9,74 ou R$ 97,00 À Vista 💪

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
#academia #fitness #treino #gym #foco #fit #dieta #musculaçao #moda #modafitness #saude #vidasaudavel #bodybuilding #lifestyle #workout #brasil #emagrecer #nopainnogain #maromba #crossfit #modafeminina #personaltrainer #emagrecimento #bemestar #qualidadedevida #bermuda #obesos #boaforma #mulheresquetreinam #maromba #boaforma

= 350x3 = worked up to a heavy set of 3 • went back to touch an go to see if there was any progress of the pause reps and there definitely was , but will be doing pause reps for a few more weeks then try again #bodybuilding #powerlifting #powerbuilder #powerlifter #conquer #conquertheweights #naf #strengthtraining #bentleystrength @ruleoneproteins #nike #benchpress #squat #deadlift #strong #motivation #motivated #motivationalquotes #triceps #gym #fitness #fitlife #lvlg

= 350x3 = worked up to a heavy set of 3 • went back to touch an go to see if there was any progress of the pause reps and there definitely was , but will be doing pause reps for a few more weeks then try again #bodybuilding #powerlifting #powerbuilder #powerlifter #conquer #conquertheweights #naf #strengthtraining #bentleystrength @ruleoneproteins #nike #benchpress #squat #deadlift #strong #motivation #motivated #motivationalquotes #triceps #gym #fitness #fitlife #lvlg

OMG!! What an awesome server and restaurant experience tonight at @holidayinnty !! They knew my keto ordering preferences and created a Keto dessert just for me!! 🙏🏼🙏🏼🙏🏼Thankful for thoughtful people!! 5⭐️ ⭐️⭐️⭐️⭐️service!!! #muscle #nutrition #beast #beauty #beastmode #bodybuilding #lift #life #health #gym #coffee #squats #power #eatclean #workout  #weightloss #gains #fitfam #fun#keto #canadiangirl#toronto#canada#tbay

OMG!! What an awesome server and restaurant experience tonight at @holidayinnty !! They knew my keto ordering preferences and created a Keto dessert just for me!! 🙏🏼🙏🏼🙏🏼Thankful for thoughtful people!! 5⭐️ ⭐️⭐️⭐️⭐️service!!! #muscle #nutrition #beast #beauty #beastmode #bodybuilding #lift #life #health #gym #coffee #squats #power #eatclean #workout #weightloss #gains #fitfam #fun #keto #canadiangirl #toronto #canada #tbay

Lift so heavy your camera is shooketh

@katherineenye in clout 9 crop racerback

158kg/347lb for a PR set of four💪🏼 don’t forget there’s still stuff left from the @unitedlifters drop, check out all the good sales and use my code “Nye” at checkout❤️🏋🏼‍♀️
•
•
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#UnitedLifters #hardcoremeals #virusintl #fitspo #gains #muscle #crossfit #girlswithmuscle  #gym #amazinglifters #workout #mealprep  #crossfitgirls #barbell #girlswholift #snatch #quads  #bodybuilding #strong #stronglifters #olympiclifting #strength #weightlifting #oly #fitness  #fitfam

Lift so heavy your camera is shooketh

@katherineenye in clout 9 crop racerback

158kg/347lb for a PR set of four💪🏼 don’t forget there’s still stuff left from the @unitedlifters drop, check out all the good sales and use my code “Nye” at checkout❤️🏋🏼‍♀️



#UnitedLifters #hardcoremeals #virusintl #fitspo #gains #muscle #crossfit #girlswithmuscle #gym #amazinglifters #workout #mealprep #crossfitgirls #barbell #girlswholift #snatch #quads #bodybuilding #strong #stronglifters #olympiclifting #strength #weightlifting #oly #fitness #fitfam

Me and @jason_m_isbister hittin’ those delts and upper chest💪🏾💪🏾. -Fueled by “hot blood” @scitecnutritioncanada #gymstarproshop #bodybuilding #lift#tricepsworkout #deltworkout #gaspinc #upperchestworkout #muscle#nativemuscle

Me and @jason_m_isbister hittin’ those delts and upper chest💪🏾💪🏾. -Fueled by “hot blood” @scitecnutritioncanada #gymstarproshop #bodybuilding #lift #tricepsworkout #deltworkout #gaspinc #upperchestworkout #muscle #nativemuscle

Brincadeira de criança com parceiro @autranacirio #Insane #muscleformulabrasil #foconadieta #treino #mmn #MFPro #bodybuilding #
💥4.18 times body weight deadlift💥
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272.5kg/601lb deadlift at 65.2kg/143.8lb body weight.🧘🏻‍♂️
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There’s so many things I love about this clip ...🥰
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@uspastevedenison hyping me up with his live commentary and his reaction after the lift.🎙
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Having one of my favorite judges @fueled.by.donuts right in front of me.🕴🏼
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The silence in the room until I touched the bar.🤫
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Knowing that I had my wife, the @sanjosebarbell familia, and the rest of the crowd cheering me on in the stands and online.🤩
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And having one of my online clients and good friend there to carry me backstage to calm me down before I lost my voice screaming my head off.😅
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Huge shout-out to the @uspapower @uspacalifornia crew for running an incredibly smooth competition.👊🏻
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And lastly - huge shout-out to my fellow competitors who really pushed this to be my favorite competition in the past three years.🏋🏻‍♀️
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You guys rock and I’m excited to see each of your growth in the sport.✊🏻
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I have the full uncut video of this live stream that includes all 67.5kg lifters’ second and third attempts on the deadlift on my YouTube channel.📺
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(So you should definitely check out the full video if you competed on this platform because you’re in it!)
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This includes my second attempt which was exactly four times body weight.🧘🏻‍♂️
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And of course this one.🤓
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See my bio for the link!☝🏼
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Now back to the drawing board to see just how far I can push this deadlift by October.🏋🏻‍♂️
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Questions on training?🤔
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Comment below.👇🏼👇🏼👇🏼
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Feel free to share.🙌🏼
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Here for you,
❤️Coach Aljay🦛
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#uspapower #uspacalifornia #powerlifting #powerlifter #powerliftingcoach #deadlift #sumodeadlift #4xbodyweightdeadlift #fitnessjourney #powerliftingmotivation #powerliftinglol #fitspo #bodybuilding #bodybuilder #lifteachotherup #weightlifter #crossfit #weightlifting #fitfamily #community

💥4.18 times body weight deadlift💥
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272.5kg/601lb deadlift at 65.2kg/143.8lb body weight.🧘🏻‍♂️
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There’s so many things I love about this clip ...🥰
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@uspastevedenison hyping me up with his live commentary and his reaction after the lift.🎙
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Having one of my favorite judges @fueled.by.donuts right in front of me.🕴🏼
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The silence in the room until I touched the bar.🤫
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Knowing that I had my wife, the @sanjosebarbell familia, and the rest of the crowd cheering me on in the stands and online.🤩
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And having one of my online clients and good friend there to carry me backstage to calm me down before I lost my voice screaming my head off.😅
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Huge shout-out to the @uspapower @uspacalifornia crew for running an incredibly smooth competition.👊🏻
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And lastly - huge shout-out to my fellow competitors who really pushed this to be my favorite competition in the past three years.🏋🏻‍♀️
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You guys rock and I’m excited to see each of your growth in the sport.✊🏻
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I have the full uncut video of this live stream that includes all 67.5kg lifters’ second and third attempts on the deadlift on my YouTube channel.📺
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(So you should definitely check out the full video if you competed on this platform because you’re in it!)
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This includes my second attempt which was exactly four times body weight.🧘🏻‍♂️
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And of course this one.🤓
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See my bio for the link!☝🏼
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Now back to the drawing board to see just how far I can push this deadlift by October.🏋🏻‍♂️
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Questions on training?🤔
.
Comment below.👇🏼👇🏼👇🏼
.
Feel free to share.🙌🏼
.
Here for you,
❤️Coach Aljay🦛
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#uspapower #uspacalifornia #powerlifting #powerlifter #powerliftingcoach #deadlift #sumodeadlift #4xbodyweightdeadlift #fitnessjourney #powerliftingmotivation #powerliftinglol #fitspo #bodybuilding #bodybuilder #lifteachotherup #weightlifter #crossfit #weightlifting #fitfamily #community

𝘋𝘰𝘯’𝘵 𝘸𝘢𝘪𝘵 👊🏼

𝘋𝘰𝘯’𝘵 𝘸𝘢𝘪𝘵 👊🏼

If you don't dance...we can't be friends🤷🍑

If you don't dance...we can't be friends🤷🍑

Today we officially became home owners of the cutest little historical row home in Alexandria. After a crazy first four years of marriage, we finally have a place to call our own. #homesweethome #firsthome

Today we officially became home owners of the cutest little historical row home in Alexandria. After a crazy first four years of marriage, we finally have a place to call our own. #homesweethome #firsthome

첫끼니, 2시간 뒤에 하체 충분히섭취하기

첫끼니, 2시간 뒤에 하체 충분히섭취하기

Reps reps 🤷🏽‍♂️ ain’t about one reps life ☝🏽✊🏽 step by step until I reach my goals

Reps reps 🤷🏽‍♂️ ain’t about one reps life ☝🏽✊🏽 step by step until I reach my goals

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Pra quem esperava por Ele, pode se apressar... pq ele é 🔝de vendas. Depois não vai chorar se ficar sem 😥😥😥
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Chocolate Meio Amargo 50% + o nosso Brownie+Whey + Doce de Leite Sem Açúcar .
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Aproveite e encomende os seus ovos pra logo ou pra Páscoa,  pq o precinho super acessível. SOMENTE  pelo direct ou por esse Whatsapp 964589684.
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#dietasemstress #dieta_semstress #pascoafit #ovosfits #exerciteseucorpo #amomusculação #musculaçãofeminina #bodybuilding #wellness #wellnessfitness #crossfit #crossfitbrasil #crossgirlsrj #crossfitando #cariocando  #cariocandonorio #bolomaissaudavel #bolosemfarinha #amochocolate  #dietasemsofrer #alimentaçãosaudável #saudeacimadetudo #saudeebemestar #crossfitrj  #exerciteseucorpo #exercíciofuncional #exerciciofisico #bjj #jiujitsuparatodos #jiujitsu #amojiujitsu

Pra quem esperava por Ele, pode se apressar... pq ele é 🔝de vendas. Depois não vai chorar se ficar sem 😥😥😥
.
Chocolate Meio Amargo 50% + o nosso Brownie+Whey + Doce de Leite Sem Açúcar .
.

Aproveite e encomende os seus ovos pra logo ou pra Páscoa, pq o precinho super acessível. SOMENTE pelo direct ou por esse Whatsapp 964589684.
.

#dietasemstress #dieta_semstress #pascoafit #ovosfits #exerciteseucorpo #amomusculação #musculaçãofeminina #bodybuilding #wellness #wellnessfitness #crossfit #crossfitbrasil #crossgirlsrj #crossfitando #cariocando #cariocandonorio #bolomaissaudavel #bolosemfarinha #amochocolate #dietasemsofrer #alimentaçãosaudável #saudeacimadetudo #saudeebemestar #crossfitrj #exerciteseucorpo #exercíciofuncional #exerciciofisico #bjj #jiujitsuparatodos #jiujitsu #amojiujitsu

Chase dreams and have fun doing it

Chase dreams and have fun doing it

110kg Deadlifts 💪🏽 from like last month when I had never even deadlifted before... and oiii look at my quads 😍 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ #fitness #gym #powerlifting #deadlifts  #bodybuilding #workout #fit #motivation #deadlift  #strong #strength #training #fitnessmotivation #fitfam #gymlife #weightlifting #muscle #gains #powerlifter #strongfemale #gymmotivation #instafit #power #fitspo #legday #quads #femaleswholift #womenwholift #hamstrings #glutes

110kg Deadlifts 💪🏽 from like last month when I had never even deadlifted before... and oiii look at my quads 😍 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ #fitness #gym #powerlifting #deadlifts #bodybuilding #workout #fit #motivation #deadlift #strong #strength #training #fitnessmotivation #fitfam #gymlife #weightlifting #muscle #gains #powerlifter #strongfemale #gymmotivation #instafit #power #fitspo #legday #quads #femaleswholift #womenwholift #hamstrings #glutes

Nobody:
⠀⠀⠀⠀⠀⠀ Me (being extra):

Nobody:
⠀⠀⠀⠀⠀⠀ Me (being extra):

I’m not trying to be a bodybuilder or a fitness model, I’m just trying to be FIT & HEALTHY 😇Being fit isn’t a seasonal hobby, not a destination, it’s a way of life. Fitness is a lifestyle. #fitnessmotivation #befit #fitness #workout #ripped #eatclean #cleaneating #gym #gymmotivation #ootd #gymwear #boys #bodybuilding #men #mensfashion #mensstyle #style #fashion #fashionista #menhair #hairstyles #delhi #fitinspo #fitindia #instafit #fitfam #mumbaifitness #leanmuscle #protein #gymrat

I’m not trying to be a bodybuilder or a fitness model, I’m just trying to be FIT & HEALTHY 😇Being fit isn’t a seasonal hobby, not a destination, it’s a way of life. Fitness is a lifestyle. #fitnessmotivation #befit #fitness #workout #ripped #eatclean #cleaneating #gym #gymmotivation #ootd #gymwear #boys #bodybuilding #men #mensfashion #mensstyle #style #fashion #fashionista #menhair #hairstyles #delhi #fitinspo #fitindia #instafit #fitfam #mumbaifitness #leanmuscle #protein #gymrat