#cardio photos & videos

41.2m Posts

Sei dankbar für das, was du hast, während du für das arbeitest, was du willst! 💪💪
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Nach 3 Jahren Pause wird wieder am Sommer-Body (Damals beste Form) gearbeitet, denn.... •
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Selbstschätzung ist unverzichtbar um glücklich zu sein. Wenn du dich selbst nicht wohl in deiner Haut fühlst, ist es schwer, überhaupt für irgendetwas ein gutes Gefühl zu haben.
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Ein ein-stündiges Workout ist nur 4% deines Tages.
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#tbt #3yearsago #motivation #gym #fitness #lifestyle #comeback #stronger #shredded #pump #sixpack #sommer #body #trowback #workout #cleaneat #love #cardio #TFLers #train #instagood #picoftheday #love #blackandwhite #follow #active #muscle #bizeps

Sei dankbar für das, was du hast, während du für das arbeitest, was du willst! 💪💪


Nach 3 Jahren Pause wird wieder am Sommer-Body (Damals beste Form) gearbeitet, denn.... •

Selbstschätzung ist unverzichtbar um glücklich zu sein. Wenn du dich selbst nicht wohl in deiner Haut fühlst, ist es schwer, überhaupt für irgendetwas ein gutes Gefühl zu haben.


Ein ein-stündiges Workout ist nur 4% deines Tages.


#tbt #3yearsago #motivation #gym #fitness #lifestyle #comeback #stronger #shredded #pump #sixpack #sommer #body #trowback #workout #cleaneat #love #cardio #TFLers #train #instagood #picoftheday #love #blackandwhite #follow #active #muscle #bizeps

Many weekemds covered in grease, sweat and blood. Worth every second

The city's best programs with trained staff that cares. Open 30 years!

Join us! Real people learn real technique and see real results. 
#MuayThai #Thaiboxing #Kickboxing #NewYorkCity #Manhattan #NYC #fighter #mixedmartialarts #mmatraining #boxingworkout #boxingdrills #fitnessaddict #fitfam #kravmaga #martialarts #gym #kickboxer #workout💪#class #trainhard #training #strong #muscle #cardio #happy #jeetkunedo

Many weekemds covered in grease, sweat and blood. Worth every second

The city's best programs with trained staff that cares. Open 30 years!

Join us! Real people learn real technique and see real results.
#MuayThai #Thaiboxing #Kickboxing #NewYorkCity #Manhattan #NYC #fighter #mixedmartialarts #mmatraining #boxingworkout #boxingdrills #fitnessaddict #fitfam #kravmaga #martialarts #gym #kickboxer #workout 💪 #class #trainhard #training #strong #muscle #cardio #happy #jeetkunedo

For Sale,Enjoy Free Shipping  Returns. 
1).High Quality 
2).Moq: No Limited, Accept Mix Order.
3).Packing: Original Box, Card And Label.
4).Fast Shipping: 4-7 Days, Safe Shipping, With Door To Door Service.

Info lebih lanjut
Whatspp 081386969994
Based jakarta
Berdiri sejak tahun 2008

#Style
#photoofheday
#picofheday
#sneakers
#handmade
#fitnessmodel
#fitnessaddict
#soccer
#futtball
#baseball
#sports
#sport
#gym
#gimnastic
#dance
#cardio
#runner
#run
#running
#workout
#bodybilding
#basket
#train
#futsall

For Sale,Enjoy Free Shipping Returns.
1).High Quality
2).Moq: No Limited, Accept Mix Order.
3).Packing: Original Box, Card And Label.
4).Fast Shipping: 4-7 Days, Safe Shipping, With Door To Door Service.

Info lebih lanjut
Whatspp 081386969994
Based jakarta
Berdiri sejak tahun 2008

#Style
#photoofheday
#picofheday
#sneakers
#handmade
#fitnessmodel
#fitnessaddict
#soccer
#futtball
#baseball
#sports
#sport
#gym
#gimnastic
#dance
#cardio
#runner
#run
#running
#workout
#bodybilding
#basket
#train
#futsall

A little work after sparring to finish off a good workout with @randalbarlow 💪🏼 #boxingtraining #boxe #training #boxing #padwork #padworkdrills #fitness #cardio #boxeo

A little work after sparring to finish off a good workout with @randalbarlow 💪🏼 #boxingtraining #boxe #training #boxing #padwork #padworkdrills #fitness #cardio #boxeo

Man,,,, as soon as this little pudge on the side leaves I'm in the pocket!!! I'm on a 14 day Shred! Let's see what happens! #backworkout #healthyfood #healthylifestyle #healthyeats #SHREDSEASON #ifnotnowwhen #over45andfit #mindmuscleconnection #muscle #lifting #fitdiet #FITGUYMEALZ #healthyfood #cardio #14dayshred

Man,,,, as soon as this little pudge on the side leaves I'm in the pocket!!! I'm on a 14 day Shred! Let's see what happens! #backworkout #healthyfood #healthylifestyle #healthyeats #SHREDSEASON #ifnotnowwhen #over45andfit #mindmuscleconnection #muscle #lifting #fitdiet #FITGUYMEALZ #healthyfood #cardio #14dayshred

Gym done 
Nice paced 6km didn’t push to hard as the kids and I are doing the Gung-Ho 5km inflatable obstacle course tomorrow and I didn’t want dead legs. 
Then on to the weights chest, arms and hanging leg raises. 
I’m the words of Cameron Hanes”keep hammering” 
All powered by Neuropathic painkillers and coffee ☕️ #Caffeinethedrugofchoice #caffeine
#cardio #weights #gymtherapy 
#over40fitness #progress #positivity  #longevity #movingforward #selfimprovement #mobile_agile&hostile 
#refusetobedenied
#keephammering

Gym done
Nice paced 6km didn’t push to hard as the kids and I are doing the Gung-Ho 5km inflatable obstacle course tomorrow and I didn’t want dead legs.
Then on to the weights chest, arms and hanging leg raises.
I’m the words of Cameron Hanes”keep hammering”
All powered by Neuropathic painkillers and coffee ☕️ #Caffeinethedrugofchoice #caffeine
#cardio #weights #gymtherapy
#over40fitness #progress #positivity #longevity #movingforward #selfimprovement #mobile_agile &hostile
#refusetobedenied
#keephammering

It’s not about talent, it’s about effort. Effort will get you the WIN when talent is taking a break🏃🏾‍♀️
-I decided to take my short cardio session outside today since the weather is so great! This was a perfect way to ease me back into working out before I get into the gym 🏋🏽‍♀️🏋🏽‍♀️ and go hard. - this video is not the best but I will get the hang of it soon and start posting quality video. - song ‘you decide’ by @gancymusic 🎧

It’s not about talent, it’s about effort. Effort will get you the WIN when talent is taking a break🏃🏾‍♀️
-I decided to take my short cardio session outside today since the weather is so great! This was a perfect way to ease me back into working out before I get into the gym 🏋🏽‍♀️🏋🏽‍♀️ and go hard. - this video is not the best but I will get the hang of it soon and start posting quality video. - song ‘you decide’ by @gancymusic 🎧

Nos gustó este budin proteico de @abraham_belu ..
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Budín proteico de Banana y Zucchini.
——————————————————————— #fitnessmodel #fitness #bodybuilding #fit #fitnessmotivation #gym #model #workout #motivation #fitnessaddict #fitgirl #fitspo #lifestyle #body #fitfam #fitnessgirl #gymlife #gallaretas #photography #diet #healthy #instafit #getfit #cardio #abs
#comuna108

Nos gustó este budin proteico de @abraham_belu ..
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Budín proteico de Banana y Zucchini.
——————————————————————— #fitnessmodel #fitness #bodybuilding #fit #fitnessmotivation #gym #model #workout #motivation #fitnessaddict #fitgirl #fitspo #lifestyle #body #fitfam #fitnessgirl #gymlife #gallaretas #photography #diet #healthy #instafit #getfit #cardio #abs
#comuna108

For Sale,Enjoy Free Shipping  Returns. 
1).High Quality 
2).Moq: No Limited, Accept Mix Order.
3).Packing: Original Box, Card And Label.
4).Fast Shipping: 4-7 Days, Safe Shipping, With Door To Door Service.

Info lebih lanjut
Whatspp 081386969994
Based jakarta
Berdiri sejak tahun 2008

#Style
#photoofheday
#picofheday
#sneakers
#handmade
#fitnessmodel
#fitnessaddict
#soccer
#futtball
#baseball
#sports
#sport
#gym
#gimnastic
#dance
#cardio
#runner
#run
#running
#workout
#bodybilding
#basket
#train
#futsall

For Sale,Enjoy Free Shipping Returns.
1).High Quality
2).Moq: No Limited, Accept Mix Order.
3).Packing: Original Box, Card And Label.
4).Fast Shipping: 4-7 Days, Safe Shipping, With Door To Door Service.

Info lebih lanjut
Whatspp 081386969994
Based jakarta
Berdiri sejak tahun 2008

#Style
#photoofheday
#picofheday
#sneakers
#handmade
#fitnessmodel
#fitnessaddict
#soccer
#futtball
#baseball
#sports
#sport
#gym
#gimnastic
#dance
#cardio
#runner
#run
#running
#workout
#bodybilding
#basket
#train
#futsall

All my ladies know how important it is for our clothes fit us in all the right places. Have you checked out our new arrival “Skyler”?

All my ladies know how important it is for our clothes fit us in all the right places. Have you checked out our new arrival “Skyler”?

How bad do you want it?!

How bad do you want it?!

Smile, love, and be kind. To those around you and to yourself too!

Smile, love, and be kind. To those around you and to yourself too!

FRUSTRAÇÃO É DESALINHAMENTO DE EXPECTATIVA!!! Quando vemos alguém fazendo algo e queremos fazer igual nem nos damos o trabalho de perguntar quanto tempo aquela pessoa demorou para fazê-lo e mais, em que “nível” ela se encontrava antes.

Acredito que podemos seguir os passos de quem já tem O que  queremos mas precisamos entender onde estamos e o que faremos para chegar lá e essa responsabilidade e só nossa, só sua e só minha.

#legday #crossfitlifedisciplina #objetivo #bodybuildingmotivation #arms #chest #abdomen #abdominal #nopainnogain #fitness #alimentacaosaudavel #instafit #de #cardio #cardioday #fitfam #fitlife #malhação ##gymmotivation #healthy #corpo #gymlife #gymlifestyle

FRUSTRAÇÃO É DESALINHAMENTO DE EXPECTATIVA!!! Quando vemos alguém fazendo algo e queremos fazer igual nem nos damos o trabalho de perguntar quanto tempo aquela pessoa demorou para fazê-lo e mais, em que “nível” ela se encontrava antes.

Acredito que podemos seguir os passos de quem já tem O que queremos mas precisamos entender onde estamos e o que faremos para chegar lá e essa responsabilidade e só nossa, só sua e só minha.

#legday #crossfitlifedisciplina #objetivo #bodybuildingmotivation #arms #chest #abdomen #abdominal #nopainnogain #fitness #alimentacaosaudavel #instafit #de #cardio #cardioday #fitfam #fitlife #malhação # #gymmotivation #healthy #corpo #gymlife #gymlifestyle

Get ready for Saturday! 
FLASH SALE
$10 drop-ins this Sat April 20
promo code JUST10 🔥🔥save your spot now🔥🔥
www.evolveportsmouth.com/classes

P.S. we’re closed Easter Sunday 
#flashsale #barresohard #workout #barreclass #noexcuses #fitnessfun #barre #BUTI #BUTIYoga #barre #yoga #cardio #corework #corestrength #core #yogastudio #barrestudio #namaste #workout #fitness #portsmouthnh #seacoastnh #kitteryme #greenlandnh #strathamnh #dovernh #stretch #weekendwarrior #mindful #weekend

Get ready for Saturday!
FLASH SALE
$10 drop-ins this Sat April 20
promo code JUST10 🔥🔥save your spot now🔥🔥
www.evolveportsmouth.com/classes

P.S. we’re closed Easter Sunday
#flashsale #barresohard #workout #barreclass #noexcuses #fitnessfun #barre #BUTI #BUTIYoga #barre #yoga #cardio #corework #corestrength #core #yogastudio #barrestudio #namaste #workout #fitness #portsmouthnh #seacoastnh #kitteryme #greenlandnh #strathamnh #dovernh #stretch #weekendwarrior #mindful #weekend

„Potrafię słodko-kwaśny być jak chilli, gdy się wkurzę...” 🎧🥊👊 •
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#personaltrainer #boy #boxing #fight #trening #workout #boxer #cardio #fitboy #passion #motywacja #warszawa #zdrofit #healthylifestyle #strong #eyeofthetiger #photography #fitmodel #knockout

„Potrafię słodko-kwaśny być jak chilli, gdy się wkurzę...” 🎧🥊👊 •





#personaltrainer #boy #boxing #fight #trening #workout #boxer #cardio #fitboy #passion #motywacja #warszawa #zdrofit #healthylifestyle #strong #eyeofthetiger #photography #fitmodel #knockout

The best thing about having NO DAYS OFF is having to be lean all year round, and never have to worry about seasons. You basically always ready for summer 🏆🖤💪🏾☀️
Oh, PS. I can’t remember last time I worked my abs out 😂🤫💪🏾🤷🏽‍♂️ 2k19 🔥🙏
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#fitnessmodels #gymmotivation #fitnessmotivation #fitnessaddict #danishaesthetics #denmark #esbjerg #dk #abs #healthyfood #healthylifestyle #cardio #beast #aesthetics #absworkout #like4like #picoftheday #classicphysique #chest #fitnessnord #calvinklein #qualitygainz #internationalchestday #arnoldpysique #positivevibes #myfw #fitnessdkbroen #beastmode #gymaddict #chestworkout

The best thing about having NO DAYS OFF is having to be lean all year round, and never have to worry about seasons. You basically always ready for summer 🏆🖤💪🏾☀️
Oh, PS. I can’t remember last time I worked my abs out 😂🤫💪🏾🤷🏽‍♂️ 2k19 🔥🙏
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#fitnessmodels #gymmotivation #fitnessmotivation #fitnessaddict #danishaesthetics #denmark #esbjerg #dk #abs #healthyfood #healthylifestyle #cardio #beast #aesthetics #absworkout #like4like #picoftheday #classicphysique #chest #fitnessnord #calvinklein #qualitygainz #internationalchestday #arnoldpysique #positivevibes #myfw #fitnessdkbroen #beastmode #gymaddict #chestworkout

Gym was crazy busy this morning, but I got in a really good workout nonetheless.

Was able to run for 10 minutes on the treadmill without too much pain, then did glutes and core. 
Great way to start the long weekend! •
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•

#postworkoutselfie #selfie #sweatyselfie #workout #friday #friyay #glutes #core #cardio #girlswhorun #girlswholift #gymlife #longweekend #fitnessjourney #fitnessgoals #journeytofit #weightloss #weightlossgoals #weightlossjourney #goals #fattofit #obesetobeast #strongnotskinny #fitfam #myhappyplace

Gym was crazy busy this morning, but I got in a really good workout nonetheless.

Was able to run for 10 minutes on the treadmill without too much pain, then did glutes and core.
Great way to start the long weekend! •



#postworkoutselfie #selfie #sweatyselfie #workout #friday #friyay #glutes #core #cardio #girlswhorun #girlswholift #gymlife #longweekend #fitnessjourney #fitnessgoals #journeytofit #weightloss #weightlossgoals #weightlossjourney #goals #fattofit #obesetobeast #strongnotskinny #fitfam #myhappyplace

Intense Fat Burning Ab Workout - Part 2 💪🔥

Intense Fat Burning Ab Workout - Part 2 💪🔥

For Sale,Enjoy Free Shipping  Returns. 
1).High Quality 
2).Moq: No Limited, Accept Mix Order.
3).Packing: Original Box, Card And Label.
4).Fast Shipping: 4-7 Days, Safe Shipping, With Door To Door Service.

Info lebih lanjut
Whatspp 081386969994
Based jakarta
Berdiri sejak tahun 2008

#Style
#photoofheday
#picofheday
#sneakers
#handmade
#fitnessmodel
#fitnessaddict
#soccer
#futtball
#baseball
#sports
#sport
#gym
#gimnastic
#dance
#cardio
#runner
#run
#running
#workout
#bodybilding
#basket
#train
#futsall

For Sale,Enjoy Free Shipping Returns.
1).High Quality
2).Moq: No Limited, Accept Mix Order.
3).Packing: Original Box, Card And Label.
4).Fast Shipping: 4-7 Days, Safe Shipping, With Door To Door Service.

Info lebih lanjut
Whatspp 081386969994
Based jakarta
Berdiri sejak tahun 2008

#Style
#photoofheday
#picofheday
#sneakers
#handmade
#fitnessmodel
#fitnessaddict
#soccer
#futtball
#baseball
#sports
#sport
#gym
#gimnastic
#dance
#cardio
#runner
#run
#running
#workout
#bodybilding
#basket
#train
#futsall

O azeite de oliva é rico em antioxidantes e podem reduzir os níveis de colesterol ruim (LDL). Por ser rico em ômega 3, ele favorece os níveis de colesterol bom (HDL). Tudo isso ajuda a prevenir o colesterol alto e, portanto, diminuem os riscos de infartos e derrames. Utilize o óleo em suas receitas nessa Páscoa, especialmente nas receitas em temperatura ambiente!⠀
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#coracaoalerta #coracaoalertaresponde #coracao #cardio #doutor #medicina #remedio #medicacao #farmacia #saude #health | coracaoalerta.com.br

O azeite de oliva é rico em antioxidantes e podem reduzir os níveis de colesterol ruim (LDL). Por ser rico em ômega 3, ele favorece os níveis de colesterol bom (HDL). Tudo isso ajuda a prevenir o colesterol alto e, portanto, diminuem os riscos de infartos e derrames. Utilize o óleo em suas receitas nessa Páscoa, especialmente nas receitas em temperatura ambiente!⠀


#coracaoalerta #coracaoalertaresponde #coracao #cardio #doutor #medicina #remedio #medicacao #farmacia #saude #health | coracaoalerta.com.br

Good Friday Pump!

Good Friday Pump!

💢TODAY ONLY!!! JUST $5💢
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•••CLASS EVERY WEEK!•••
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➖www.FitMissHipHop.com➖
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•Check website site for days and locations!•
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‼️NO EXPERIENCE NEEDED‼️
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#GetFit #StayFit #DanceClass #FitnessClass #HipHop #Cardio #Exercise #Workout #DetroitDance #DetroitFitness #Women #Fitness #InstaFit #Music #Dance #Fun #Detroit #FitMissHipHop

💢TODAY ONLY!!! JUST $5💢
-
•••CLASS EVERY WEEK!•••
-
➖www.FitMissHipHop.com➖
-
•Check website site for days and locations!•
-
‼️NO EXPERIENCE NEEDED‼️
-
#GetFit #StayFit #DanceClass #FitnessClass #HipHop #Cardio #Exercise #Workout #DetroitDance #DetroitFitness #Women #Fitness #InstaFit #Music #Dance #Fun #Detroit #FitMissHipHop

How’s everyone doing on this Good Friday???? Here’s a great HIIT Circuit that will give you a great start to a weekend of jelly bean eating! (At least I know that’s what I’ll be doing. 😳) Go through this 4 times, no rest. Make sure you keep the pace up through the squats, presses and sit ups. You don't want your heart rate to come down too much.  Have a great weekend everybody! 
1️⃣Treadmill Run @ 5% Incline (60 sec - choose a speed that's a sprint).
2️⃣Goblet Squat (15 reps).
3️⃣Push Press (15 reps).
4️⃣Butterfly Sit Up (15 reps - make sure you touch past your feet).
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#AmbyrFyt #treadmill #treadmillworkout #squats #barbells #situps #highintensity #highintensityworkout #hiit #hiitworkout #cardio #strengthtraining #gymtime #workouttime #womensfitness #exercise #beastmode #fitmoms #fitlife #fitspiration #strongmom #personaltrainer #fullbody #upperbody #core #lowerbody

How’s everyone doing on this Good Friday???? Here’s a great HIIT Circuit that will give you a great start to a weekend of jelly bean eating! (At least I know that’s what I’ll be doing. 😳) Go through this 4 times, no rest. Make sure you keep the pace up through the squats, presses and sit ups. You don't want your heart rate to come down too much. Have a great weekend everybody!
1️⃣Treadmill Run @ 5% Incline (60 sec - choose a speed that's a sprint).
2️⃣Goblet Squat (15 reps).
3️⃣Push Press (15 reps).
4️⃣Butterfly Sit Up (15 reps - make sure you touch past your feet).
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#AmbyrFyt #treadmill #treadmillworkout #squats #barbells #situps #highintensity #highintensityworkout #hiit #hiitworkout #cardio #strengthtraining #gymtime #workouttime #womensfitness #exercise #beastmode #fitmoms #fitlife #fitspiration #strongmom #personaltrainer #fullbody #upperbody #core #lowerbody

보수 위에서 진행하는 심폐 운동 입니다💕
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✅보수볼이 좌우로 움직이면서 손목을 다칠 수 있으니 조심 또 조심하세요
✅엉덩이가 너무 올라가서 요추에 무리가 가지 않게 해주세요
✅어깨와 보수볼을 직각으로 만들어서 어깨에 무리가 가지 않게 해주세요
✅동작에 너무 긴장을 한 나머지 호흡을 멈추지 말아주세요

#bosu #bosuexercise #bosupilates #bosuball #bosuballworkout #bosutraining #cardio #cardioexercises #cardioworkouts #심폐운동 #보수운동 #보수볼운동 #더드림피트니스 #더드림휘트니스 #송파동헬스 #송파구헬스 #송파헬스 #송파구24시헬스 #잠실헬스 
음악: Do It
음악가: @iksonofficial

보수 위에서 진행하는 심폐 운동 입니다💕
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✅보수볼이 좌우로 움직이면서 손목을 다칠 수 있으니 조심 또 조심하세요
✅엉덩이가 너무 올라가서 요추에 무리가 가지 않게 해주세요
✅어깨와 보수볼을 직각으로 만들어서 어깨에 무리가 가지 않게 해주세요
✅동작에 너무 긴장을 한 나머지 호흡을 멈추지 말아주세요

#bosu #bosuexercise #bosupilates #bosuball #bosuballworkout #bosutraining #cardio #cardioexercises #cardioworkouts #심폐운동 #보수운동 #보수볼운동 #더드림피트니스 #더드림휘트니스 #송파동헬스 #송파구헬스 #송파헬스 #송파구24시헬스 #잠실헬스
음악: Do It
음악가: @iksonofficial

보수 위에서 진행하는 심폐 운동 입니다💕
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.
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✅보수볼이 좌우로 움직이면서 손목을 다칠 수 있으니 조심 또 조심하세요
✅엉덩이가 너무 올라가서 요추에 무리가 가지 않게 해주세요
✅어깨와 보수볼을 직각으로 만들어서 어깨에 무리가 가지 않게 해주세요
✅동작에 너무 긴장을 한 나머지 호흡을 멈추지 말아주세요

#bosu #bosuexercise #bosupilates #bosuball #bosuballworkout #bosutraining #cardio #cardioexercises #cardioworkouts #심폐운동 #보수운동 #보수볼운동 #더드림피트니스 #더드림휘트니스 #송파동헬스 #송파구헬스 #송파헬스 #송파구24시헬스 #잠실헬스 
음악: Do It
음악가: @iksonofficial

보수 위에서 진행하는 심폐 운동 입니다💕
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✅보수볼이 좌우로 움직이면서 손목을 다칠 수 있으니 조심 또 조심하세요
✅엉덩이가 너무 올라가서 요추에 무리가 가지 않게 해주세요
✅어깨와 보수볼을 직각으로 만들어서 어깨에 무리가 가지 않게 해주세요
✅동작에 너무 긴장을 한 나머지 호흡을 멈추지 말아주세요

#bosu #bosuexercise #bosupilates #bosuball #bosuballworkout #bosutraining #cardio #cardioexercises #cardioworkouts #심폐운동 #보수운동 #보수볼운동 #더드림피트니스 #더드림휘트니스 #송파동헬스 #송파구헬스 #송파헬스 #송파구24시헬스 #잠실헬스
음악: Do It
음악가: @iksonofficial

PUSH YOUR LIMITS
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Zo ramde ik er begin dit jaar 1500 push-ups uit in de vette @firstenergygum push-up Challenge moet ik nu helaas door omstandigheden de Pull-up Challenge van morgen aan mijn neus voorbij laten gaan. Shit wat had ik graag mijn grens weer opgezocht en samen met eindbazen @allardvanvliet @fab_fit_maxime weer wat bloed zweet en tranen achter gelaten in de First gym. Stay positive mijn tijd komt nog wel✅ 
Ik wil iedereen die morgen de strijdt aangaat onwijs veel succes wensen, pak die 1000 pull-ups 👊

PUSH YOUR LIMITS
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Zo ramde ik er begin dit jaar 1500 push-ups uit in de vette @firstenergygum push-up Challenge moet ik nu helaas door omstandigheden de Pull-up Challenge van morgen aan mijn neus voorbij laten gaan. Shit wat had ik graag mijn grens weer opgezocht en samen met eindbazen @allardvanvliet @fab_fit_maxime weer wat bloed zweet en tranen achter gelaten in de First gym. Stay positive mijn tijd komt nog wel✅
Ik wil iedereen die morgen de strijdt aangaat onwijs veel succes wensen, pak die 1000 pull-ups 👊

Feels like you’re a million miles away from reality.... I like it here 💫

Feels like you’re a million miles away from reality.... I like it here 💫

Ice baths and cooling body parts after excercise are methods used by some athletes to enhance their results.
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Interestingly the evidence that exists isn't strong enough to support this method. Significantly lower increases in strength and muscle size where noted in groups cooling their arm after exercise compared to people not cooling.
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The cooled group did, however experience less exercise-induced muscle soreness and felt less tired after training. Since it is very hard to create a "blind" control group to cooling, it is hard to say if this perception is a placebo effect of not.
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For now we know that there are negative effects on strength and size. The improvements in muscle endurance were not statistically significant, but tended to be higher in the cooled group.
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Ice baths effectively reduce post exercise pain caused by inflammation. The trade-off is that reducing inflammation will also stagnate muscle growth in the long run.
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This is similar to the consequences of using anti-inflammatory NSAIDs to reduce muscle soreness and as we've said before: if used in moderation, the negative effects are minimal. 
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THE EVIDENCE: Yamane M et al. Does Regular Post-exercise Cold Application Attenuate Trained Muscle Adaptation? Int J Sports Med. 2015 Mar 11.
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#muscle #dorykb #gymlife #gymfit #gymismylife #gymlife #gym #fitness #fit  #workout #fitnessmotivation #training #shredded #cooldown #bodybuilder #strong #gains #icebath #fitnessaddict #cardio #gymmotivation #icebaths .
Repost @ebtofficial

Ice baths and cooling body parts after excercise are methods used by some athletes to enhance their results.
.
Interestingly the evidence that exists isn't strong enough to support this method. Significantly lower increases in strength and muscle size where noted in groups cooling their arm after exercise compared to people not cooling.
.
The cooled group did, however experience less exercise-induced muscle soreness and felt less tired after training. Since it is very hard to create a "blind" control group to cooling, it is hard to say if this perception is a placebo effect of not.
.
For now we know that there are negative effects on strength and size. The improvements in muscle endurance were not statistically significant, but tended to be higher in the cooled group.
.
Ice baths effectively reduce post exercise pain caused by inflammation. The trade-off is that reducing inflammation will also stagnate muscle growth in the long run.
.
This is similar to the consequences of using anti-inflammatory NSAIDs to reduce muscle soreness and as we've said before: if used in moderation, the negative effects are minimal.
______________

THE EVIDENCE: Yamane M et al. Does Regular Post-exercise Cold Application Attenuate Trained Muscle Adaptation? Int J Sports Med. 2015 Mar 11.
.
#muscle #dorykb #gymlife #gymfit #gymismylife #gymlife #gym #fitness #fit #workout #fitnessmotivation #training #shredded #cooldown #bodybuilder #strong #gains #icebath #fitnessaddict #cardio #gymmotivation #icebaths .
Repost @ebtofficial

#mcfit #dortmund #picoftheday 
#core #sexy 
Training is done !🤫

#mcfit #dortmund #picoftheday
#core #sexy
Training is done !🤫

🐰🐰Do not miss this special! 
Starts today and lasts thru Easter weekend only (19, 20 and 21 April). 🔥🔥🔥Purchase a 3 month - NO CONTRACT membership for $150. Receive 10% off if paying with cash!  That's right- 3 months for $135 when paying with cash AND no contract! -----------------------
No better time to get that summer body ready!! -----$25 key fob fee for 24/7 access.

#weightloss #powerlifting #getlean #strength #shredded #ripped #columbusga #gym #ftbenning #colsga #fortbenning #cardio #fbga #exercise #fitness #strength #sports #rltw #mcoe #colsga  #workout #getfit #muscle  #gym #goals #mealprep #bodybuilding #work #physique #personaltrainer #athlete #healthy

🐰🐰Do not miss this special!
Starts today and lasts thru Easter weekend only (19, 20 and 21 April). 🔥🔥🔥Purchase a 3 month - NO CONTRACT membership for $150. Receive 10% off if paying with cash! That's right- 3 months for $135 when paying with cash AND no contract! -----------------------
No better time to get that summer body ready!! -----$25 key fob fee for 24/7 access.

#weightloss #powerlifting #getlean #strength #shredded #ripped #columbusga #gym #ftbenning #colsga #fortbenning #cardio #fbga #exercise #fitness #strength #sports #rltw #mcoe #colsga   #workout #getfit #muscle   #gym #goals #mealprep #bodybuilding #work #physique #personaltrainer #athlete #healthy

We all know “those” people...
🔹♦️🔹♦️🔹
What lame excuses have you heard from others?

We all know “those” people...
🔹♦️🔹♦️🔹
What lame excuses have you heard from others?

I’ve been thinking.. bodybuilding is beginning to bore me. So now it’s time! I am going all in on powerlifting! Hope y’all will support me in this decision! @winnershapeofficial with the amazing clothing! Dm for discount code #ironaddict #klipklapcrew

I’ve been thinking.. bodybuilding is beginning to bore me. So now it’s time! I am going all in on powerlifting! Hope y’all will support me in this decision! @winnershapeofficial with the amazing clothing! Dm for discount code #ironaddict #klipklapcrew

Hiking now means double the calories burnt, triple the perspiration and quadruple the muscle aches, thanks to a baby who refuses the carrier/stroller. On a positive note, all these bode well for my weight loss plan. 😆 .
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#hiking #nature #sky #sun #picoftheday #photooftheday #bestoftheday #photo #photography #instagram #igers #baby #babiesofinstagram #instababy #instamom #cardio

Hiking now means double the calories burnt, triple the perspiration and quadruple the muscle aches, thanks to a baby who refuses the carrier/stroller. On a positive note, all these bode well for my weight loss plan. 😆 .
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#hiking #nature #sky #sun #picoftheday #photooftheday #bestoftheday #photo #photography #instagram #igers #baby #babiesofinstagram #instababy #instamom #cardio

Dank #oldschooldiet in 2 Wochen bereits 3,5kg verloren von 96 kg aktuell auf 92,5 kg. Ziel 86 kg. Danke an #johannesluckas  Training immer schwer mit viel Gewicht  wenig WDH —————————————— #health #fitness #fit #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #instagram

Dank #oldschooldiet in 2 Wochen bereits 3,5kg verloren von 96 kg aktuell auf 92,5 kg. Ziel 86 kg. Danke an #johannesluckas Training immer schwer mit viel Gewicht wenig WDH —————————————— #health #fitness #fit #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #instagram

Before and after (2018✅✅)

Before and after (2018✅✅)