It's Tuesday again which means it is the speed session with #benparkes after a week off last week due to a successful #bighalf .
Absolutely over the moon after tonight's session. After a 24km run Sunday and strengthening exercises yesterday my legs weren't fresh but that didn't stop me smashing tonight's workout... 💪 . 6x 3mins (2min walk) 1. 3:52/km 2. 3:52/km 3. 3:47/km 4. 3:52/km 5. 3:48/km 6. 3:46/km
#transformationtuesday — less than a year apart! I can’t even put into words how much better I feel in all parts of my life. I forgot what it felt like to have confidence and not be scared to show myself in public. No matter what kind of funk I get it, I’ll never allow myself to go back to those old habits that landed me halfway in a grave ♥️♥️♥️ Hope y’all are having the best week! Don’t be afraid to reach out in the comments! ♥️♥️♥️ (Also those aren’t falsies in the pic on the right — @senabellabeauty is a lash saver 🙌🏼)
P&V Corporation offers you the best services in all types of Baldwin filters. Applications in cars, trucks, buses, construction machinery and much more, if you want quality, safety and all the best, come to Palvidar Corporation. Shop on line. Contact us: 786.879.5022 Look for us at: www.onlinefilterspalvidar.com
Only thing better then todays weather is the sound of James’ 17 SS Sedan that just received the Full N/A treatment! @1_mean_ss -BTR Stg 3 Cam Kit -Circle D Converter -MJE Ported/Milled Heads -Fast 102 Intake Manifold -Nick Williams 102 Throttle Body -Vcm Intake with Ls7 Maf and 4” Inlet -Kooks Headers and Xpipe -Ace Performance Engine/Trans Tuning -Et Street SS Meats Spring time is here and we’re filling up quick! Call to book your appointment today👍 847-252-9946