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Holistic Heights Sea Moss Smoothie Blends offer many healthy benefits.
* Includes some of the richest plant sources of calcium.
* Strengthens hair, skin & nails.
* Great natural source of Iodine / Potassium iodide.
* Supports recovery from cancer & radiation poisoning.
* Strengthens an underactive thyroid.
* Excellent source of bioavailable iron
* Has the ability to scavenge chemicals, drugs and heavy metals throughout the body.
* Helps reduce the formation of varicose veins.
* Combats halitosis (bad breathe)
* Protects against obesity.
* Fights peptic & duodenal ulcers.
* Boosts metabolism.
* Improves many bladder disorders.
* Contains mucilaginous compounds helping you to detoxify.
* More vitamin C than oranges.
* Reduces coagulation of the blood.
* Helps reduce hyper-tension.
* High mineral content, especially: iodine, calcium, iron, and magnesium.
* May play a role in lowering risk of estrogen-related problems.

Order yours today @ www.holisticheights.com (Link in bio)
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#holisticheights #healthyisalifestyle #seamoss #seamosssmoothieblend #seamosssmoothie #sicklecell #vegan #smoothies #glutenfree #weightloss #soyfree #whatveganseat #vegansofig #cleaneating #eatclean #teamnatural #electricfood #hairgrowth #hairskinnails #plantbased  #smoothies #fitness #fit  #superfood #alkaline #alkalinediet #AlkalineVegan #veganalkaline #drsebi #nipseyhustle #TheMarathonContinues 🏃🏾‍♂️🏃🏾‍♀️

Holistic Heights Sea Moss Smoothie Blends offer many healthy benefits.
* Includes some of the richest plant sources of calcium.
* Strengthens hair, skin & nails.
* Great natural source of Iodine / Potassium iodide.
* Supports recovery from cancer & radiation poisoning.
* Strengthens an underactive thyroid.
* Excellent source of bioavailable iron
* Has the ability to scavenge chemicals, drugs and heavy metals throughout the body.
* Helps reduce the formation of varicose veins.
* Combats halitosis (bad breathe)
* Protects against obesity.
* Fights peptic & duodenal ulcers.
* Boosts metabolism.
* Improves many bladder disorders.
* Contains mucilaginous compounds helping you to detoxify.
* More vitamin C than oranges.
* Reduces coagulation of the blood.
* Helps reduce hyper-tension.
* High mineral content, especially: iodine, calcium, iron, and magnesium.
* May play a role in lowering risk of estrogen-related problems.

Order yours today @ www.holisticheights.com (Link in bio)
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#holisticheights #healthyisalifestyle #seamoss #seamosssmoothieblend #seamosssmoothie #sicklecell #vegan #smoothies #glutenfree #weightloss #soyfree #whatveganseat #vegansofig #cleaneating #eatclean #teamnatural #electricfood #hairgrowth #hairskinnails #plantbased #smoothies #fitness #fit #superfood #alkaline #alkalinediet #AlkalineVegan #veganalkaline #drsebi #nipseyhustle #TheMarathonContinues 🏃🏾‍♂️🏃🏾‍♀️

@kozlowskaphotography znowu zrobiła robotę 📸 dziękuje bardzo 🔥🤩❤️🤗 #polishgirl #longhair #braid #smile #body #fit #hardwork #photosessions #instaphoto #photomodel #tattoogirl #tattoonleg #fightgirl 
#hairstyle 💆🏼‍♀️💇🏽‍♀️ @julisel_ ❤️

@kozlowskaphotography znowu zrobiła robotę 📸 dziękuje bardzo 🔥🤩❤️🤗 #polishgirl #longhair #braid #smile #body #fit #hardwork #photosessions #instaphoto #photomodel #tattoogirl #tattoonleg #fightgirl
#hairstyle 💆🏼‍♀️💇🏽‍♀️ @julisel_ ❤️

Kakaowy pudding na bazie mleka i twarożku. Puszysty i delikatny niczym chmurka, mistrzostwo samo w sobie😍 - a nie wygląda. Błąd taktyczny: zdecydowanie miejsce tego deseru jest w miseczce, bądź powinnam użyć więcej żelatyny do zabaw typu "babko, babko udaj się" 😅😂 W każdym razie dosłownie wylizałam talerz a całość ma niecałe 130kcal (z dodatkami 😱). ~
Baza:
· 40g chudego twarógu
· 100ml mleka bez laktozy
· łyżeczka eytrolu
· pół łyżki kakao
· łyżeczka żelatyny
Dodatki:
· garść borówek
· płaska łyżeczka wiórków kokosowych i płatków migdałowych
~
Bazę oprócz żelatyny blendujemy na gladką masę. Rozpuszczamy żelatynę w ok 100ml wrzątku, dodajemy do naszej masy i ponownie blendujemy. Przelewamy całość do miseczki i wstawiamy do lodówki na ok 1-2h. Wyjmujemy i dekorujemy dodatkami. Gotowe! 😊
~
#dessert #pudding #withoutsugar #kakao #almond #blueberries #diet #perfectmeal #delicious #fit #polishgirl #loseweigh #fatloss #supper #slimming #lowcalories #motivation / #deser #borówki #pysznie #odchudzanie #redukcja #zdrowezamienniki #motywacja #przepis #bezcukru #małokalorii #odżywianie

Kakaowy pudding na bazie mleka i twarożku. Puszysty i delikatny niczym chmurka, mistrzostwo samo w sobie😍 - a nie wygląda. Błąd taktyczny: zdecydowanie miejsce tego deseru jest w miseczce, bądź powinnam użyć więcej żelatyny do zabaw typu "babko, babko udaj się" 😅😂 W każdym razie dosłownie wylizałam talerz a całość ma niecałe 130kcal (z dodatkami 😱). ~
Baza:
· 40g chudego twarógu
· 100ml mleka bez laktozy
· łyżeczka eytrolu
· pół łyżki kakao
· łyżeczka żelatyny
Dodatki:
· garść borówek
· płaska łyżeczka wiórków kokosowych i płatków migdałowych
~
Bazę oprócz żelatyny blendujemy na gladką masę. Rozpuszczamy żelatynę w ok 100ml wrzątku, dodajemy do naszej masy i ponownie blendujemy. Przelewamy całość do miseczki i wstawiamy do lodówki na ok 1-2h. Wyjmujemy i dekorujemy dodatkami. Gotowe! 😊
~
#dessert #pudding #withoutsugar #kakao #almond #blueberries #diet #perfectmeal #delicious #fit #polishgirl #loseweigh #fatloss #supper #slimming #lowcalories #motivation / #deser #borówki #pysznie #odchudzanie #redukcja #zdrowezamienniki #motywacja #przepis #bezcukru #małokalorii #odżywianie

@tfwnj 💪🏼 @geisler110 throwing around some weight at @parisispeed_hq 💪🏼💪🏼💪🏼 ⚫️⚫️⚫️🔵🔵🔵⚫️⚫️⚫️⚫️ Bluelinebeasts.com
#police #leo #bluelinebeasts #cop #bodybuilding #bluelinebeast #gym #workingout #training #blueline #bluelinefamily #thinblueline #lifting
#apparel #blueline #lapd #nypd 
#preworkout #fit #fitness #k9 #usa

@tfwnj 💪🏼 @geisler110 throwing around some weight at @parisispeed_hq 💪🏼💪🏼💪🏼 ⚫️⚫️⚫️🔵🔵🔵⚫️⚫️⚫️⚫️ Bluelinebeasts.com
#police #leo #bluelinebeasts #cop #bodybuilding #bluelinebeast #gym #workingout #training #blueline #bluelinefamily #thinblueline #lifting
#apparel #blueline #lapd #nypd
#preworkout #fit #fitness #k9 #usa

Estamos todos de parabéns, e é com prazer que agradeço a cada um de vocês @johnnysilva_coach por toda dedicação e esforço a buscar cada vez mais uma versão melhor do meu físico, ao professor Emir da Rosa a @shapeprime por todo o apoio sempre disposto a contribuir e fundamental nesse processo sobretudo, pelo companheirismo! Não há maior alegria do que ver a existência de um forte vínculo familiar entre todos nós. Nesta conexão Sul-Nordeste @teamjcnaparada ! Obrigado, equipe! #nabbawff #bodybuilder #fisiculturismoclassico #gymmotivation #diet #focus #shapeprime #teamjcnaparada #fit #fitness #friends #family #love #bodybuildinglifestyle #coração #deusébomotempotodo #fe

Estamos todos de parabéns, e é com prazer que agradeço a cada um de vocês @johnnysilva_coach por toda dedicação e esforço a buscar cada vez mais uma versão melhor do meu físico, ao professor Emir da Rosa a @shapeprime por todo o apoio sempre disposto a contribuir e fundamental nesse processo sobretudo, pelo companheirismo! Não há maior alegria do que ver a existência de um forte vínculo familiar entre todos nós. Nesta conexão Sul-Nordeste @teamjcnaparada ! Obrigado, equipe! #nabbawff #bodybuilder #fisiculturismoclassico #gymmotivation #diet #focus #shapeprime #teamjcnaparada #fit #fitness #friends #family #love #bodybuildinglifestyle #coração #deusébomotempotodo #fe

#q Hast du im Kopf auch gerade mitgesungen?😂🎶
#a jaa
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#nohirn #annaundelsa #dumm #chats #nohirnchats #eiskönigin #WhatsApp #insta #langeweile #menschen #dummheit #baum #wand #balken #kühlschrank #likeforlike #spülmittel #fit  #schlafen #lw #spam #lieder #kindheit #kindheitserinnerungen
Eeendlich wieder Soooonnneeee😍☀️☀️🥰
Es wurde aber auch langsam mal Zeit, dass sie sich endlich mal wieder zeigt😎#sommer #sonne #sonnenschein #eeeeh #abinden #garten #fit #girl #train #happy #smile #echterdingen #topsportsechterdingen #2019 #gymsharkwomen #yeah #summer #sun #hotwheather

Eeendlich wieder Soooonnneeee😍☀️☀️🥰
Es wurde aber auch langsam mal Zeit, dass sie sich endlich mal wieder zeigt😎 #sommer #sonne #sonnenschein #eeeeh #abinden #garten #fit #girl #train #happy #smile #echterdingen #topsportsechterdingen #2019 #gymsharkwomen #yeah #summer #sun #hotwheather

BAŞLAYANLAR KİLOLARA VEDA ETTİ BİLE!!! 💎DİOX TEA & NEROX TEA DETOX💎 %💯 BİTKİSEL OLUP HİÇBİR YAN ETKİSİ BULUNMAYAN SAĞLIĞINIZA DOST, FAZLALIKLARINIZA DÜŞMAN DETOKS ÇAYIMIZIN ETKİLERİ; 👇🏼👇🏼
💥İştah keser, istesenizde artık eskisi kadar yiyemezsiniz. 💥Ağız kuruluğu yaparak bol bol su içmenizi sağlar. 💥Metabolizmayı hızlandırır. 💥Ödem atar.
💥Yağ kütlelerini parçalara ayırarak idrar yoluyla vücuttan atılmasını sağlar. 💥Hızla kilo kaybetmenizi sağlar. 💥Tatlıya hayır✋🏼 diyemeyen biriyseniz bu çayla birlikte çok kolay✋🏼 diyeceksiniz. 💥Gün boyu enerji dolu olursunuz. 💥Tadının güzel olması sebebiyle keyifle içersiniz. 💥1 aylık kutu içerisinde 60 adet bulunur. Sabah kahvaltıdan 🥪🍳🥖 ve akşam yemeğinden 🍝🍜🍲🥗 1 saat önce olmak üzere günde 2 kez sıcak suyla karıştırılarak tüketilir. 💥1 aylık paket sonucunda 5 ile 10 kg arası kilo vermenizi sağlar. 
Sipariş ve daha detaylı bilgi için DM📩

#detoks #zayıflamakistiyorum #kilovermekistiyorum #fitness #bitkiselzayıflamaçayı #diyetteyim #sagliklibeslenmegunlugum #fitfood #zayıflama #zayiflamakistiyorum #fitnessmotivation #zayifliyorummutluyum #kiloproblemi #hızlıkiloverme #zayıflatantarifler #detox #nasılzayıflarım #fit #zayiflamamlazim #takipçikazan #takipleşelim #diyetkardesligi #tuesday #fridaymood #kilover #mondaymotivation #thursday #diet #kalori

BAŞLAYANLAR KİLOLARA VEDA ETTİ BİLE!!! 💎DİOX TEA & NEROX TEA DETOX💎 %💯 BİTKİSEL OLUP HİÇBİR YAN ETKİSİ BULUNMAYAN SAĞLIĞINIZA DOST, FAZLALIKLARINIZA DÜŞMAN DETOKS ÇAYIMIZIN ETKİLERİ; 👇🏼👇🏼
💥İştah keser, istesenizde artık eskisi kadar yiyemezsiniz. 💥Ağız kuruluğu yaparak bol bol su içmenizi sağlar. 💥Metabolizmayı hızlandırır. 💥Ödem atar.
💥Yağ kütlelerini parçalara ayırarak idrar yoluyla vücuttan atılmasını sağlar. 💥Hızla kilo kaybetmenizi sağlar. 💥Tatlıya hayır✋🏼 diyemeyen biriyseniz bu çayla birlikte çok kolay✋🏼 diyeceksiniz. 💥Gün boyu enerji dolu olursunuz. 💥Tadının güzel olması sebebiyle keyifle içersiniz. 💥1 aylık kutu içerisinde 60 adet bulunur. Sabah kahvaltıdan 🥪🍳🥖 ve akşam yemeğinden 🍝🍜🍲🥗 1 saat önce olmak üzere günde 2 kez sıcak suyla karıştırılarak tüketilir. 💥1 aylık paket sonucunda 5 ile 10 kg arası kilo vermenizi sağlar.
Sipariş ve daha detaylı bilgi için DM📩

#detoks #zayıflamakistiyorum #kilovermekistiyorum #fitness #bitkiselzayıflamaçayı #diyetteyim #sagliklibeslenmegunlugum #fitfood #zayıflama #zayiflamakistiyorum #fitnessmotivation #zayifliyorummutluyum #kiloproblemi #hızlıkiloverme #zayıflatantarifler #detox #nasılzayıflarım #fit #zayiflamamlazim #takipçikazan #takipleşelim #diyetkardesligi #tuesday #fridaymood #kilover #mondaymotivation #thursday #diet #kalori

Believe Me , I will make you father proude of Me , Proud of your son...That a promise from me, and you known my promises .... Rest Rest Rest and Fly , until we meet like a servant front a great king.. #bodybuilder #bodybuilding #fitness #gym #muscle #workout #fit #fitnessmotivation #motivation #gymlife #fitfam #shredded #fitnessmodel #abs #body #gymmotivation #training #gains #instafit #physique #bodybuildingmotivation #fitspo #fitnessaddict #lifestyle #strong #health #personaltrainer #nopainnogain #muscles #bhfyp

Believe Me , I will make you father proude of Me , Proud of your son...That a promise from me, and you known my promises .... Rest Rest Rest and Fly , until we meet like a servant front a great king.. #bodybuilder #bodybuilding #fitness #gym #muscle #workout #fit #fitnessmotivation #motivation #gymlife #fitfam #shredded #fitnessmodel #abs #body #gymmotivation #training #gains #instafit #physique #bodybuildingmotivation #fitspo #fitnessaddict #lifestyle #strong #health #personaltrainer #nopainnogain #muscles #bhfyp

3 weeks into bulk with dialed in macros... going well up 13lbs to 206lbs today 💪🏽
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#workoutmotivation #workout #work #workouts #fitness #fit #trainer #personaltrainer #la #muscle #gainzmuscles #legs #chest #abs #core #gay #instagay #tattoos #guyswithtattoos #gym #strength #strengthtraining #scruff
Mas um recomeço. Desistir jamais!
Caiu levante por que ser ficar no chão passam por cima 😂😂
Creme de mamão com iogurte natural , farelo de aveia e um sachê de adoçante. Foi tudo a olho mesmo ,receita improvisada kkkkk a original vc encontra no @vamosjuntas .
Dois ovos mexidos , fritos na manteiga e chimichuri por cima. 
#vidasaudavel  #foconadieta #fitnessgirl #fit #reeducaçãoalimentar #amoovos #ovos #vamosjuntas  #vamosjuntasbyrenata

Mas um recomeço. Desistir jamais!
Caiu levante por que ser ficar no chão passam por cima 😂😂
Creme de mamão com iogurte natural , farelo de aveia e um sachê de adoçante. Foi tudo a olho mesmo ,receita improvisada kkkkk a original vc encontra no @vamosjuntas .
Dois ovos mexidos , fritos na manteiga e chimichuri por cima.
#vidasaudavel #foconadieta #fitnessgirl #fit #reeducaçãoalimentar #amoovos #ovos #vamosjuntas #vamosjuntasbyrenata

BAŞLAYANLAR KİLOLARA VEDA ETTİ BİLE!!! 💎DİOX TEA & NEROX TEA DETOX💎 %💯 BİTKİSEL OLUP HİÇBİR YAN ETKİSİ BULUNMAYAN SAĞLIĞINIZA DOST, FAZLALIKLARINIZA DÜŞMAN DETOKS ÇAYIMIZIN ETKİLERİ; 👇🏼👇🏼
💥İştah keser, istesenizde artık eskisi kadar yiyemezsiniz. 💥Ağız kuruluğu yaparak bol bol su içmenizi sağlar. 💥Metabolizmayı hızlandırır. 💥Ödem atar.
💥Yağ kütlelerini parçalara ayırarak idrar yoluyla vücuttan atılmasını sağlar. 💥Hızla kilo kaybetmenizi sağlar. 💥Tatlıya hayır✋🏼 diyemeyen biriyseniz bu çayla birlikte çok kolay✋🏼 diyeceksiniz. 💥Gün boyu enerji dolu olursunuz. 💥Tadının güzel olması sebebiyle keyifle içersiniz. 💥1 aylık kutu içerisinde 60 adet bulunur. Sabah kahvaltıdan 🥪🍳🥖 ve akşam yemeğinden 🍝🍜🍲🥗 1 saat önce olmak üzere günde 2 kez sıcak suyla karıştırılarak tüketilir. 💥1 aylık paket sonucunda 5 ile 10 kg arası kilo vermenizi sağlar. 
Sipariş ve daha detaylı bilgi için DM📩

#detoks #zayıflamakistiyorum #kilovermekistiyorum #fitness #bitkiselzayıflamaçayı #diyetteyim #sagliklibeslenmegunlugum #fitfood #zayıflama #zayiflamakistiyorum #fitnessmotivation #zayifliyorummutluyum #kiloproblemi #hızlıkiloverme #zayıflatantarifler #detox #nasılzayıflarım #fit #zayiflamamlazim #takipçikazan #takipleşelim #diyetkardesligi #tuesday #fridaymood #kilover #mondaymotivation #thursday #diet #kalori

BAŞLAYANLAR KİLOLARA VEDA ETTİ BİLE!!! 💎DİOX TEA & NEROX TEA DETOX💎 %💯 BİTKİSEL OLUP HİÇBİR YAN ETKİSİ BULUNMAYAN SAĞLIĞINIZA DOST, FAZLALIKLARINIZA DÜŞMAN DETOKS ÇAYIMIZIN ETKİLERİ; 👇🏼👇🏼
💥İştah keser, istesenizde artık eskisi kadar yiyemezsiniz. 💥Ağız kuruluğu yaparak bol bol su içmenizi sağlar. 💥Metabolizmayı hızlandırır. 💥Ödem atar.
💥Yağ kütlelerini parçalara ayırarak idrar yoluyla vücuttan atılmasını sağlar. 💥Hızla kilo kaybetmenizi sağlar. 💥Tatlıya hayır✋🏼 diyemeyen biriyseniz bu çayla birlikte çok kolay✋🏼 diyeceksiniz. 💥Gün boyu enerji dolu olursunuz. 💥Tadının güzel olması sebebiyle keyifle içersiniz. 💥1 aylık kutu içerisinde 60 adet bulunur. Sabah kahvaltıdan 🥪🍳🥖 ve akşam yemeğinden 🍝🍜🍲🥗 1 saat önce olmak üzere günde 2 kez sıcak suyla karıştırılarak tüketilir. 💥1 aylık paket sonucunda 5 ile 10 kg arası kilo vermenizi sağlar.
Sipariş ve daha detaylı bilgi için DM📩

#detoks #zayıflamakistiyorum #kilovermekistiyorum #fitness #bitkiselzayıflamaçayı #diyetteyim #sagliklibeslenmegunlugum #fitfood #zayıflama #zayiflamakistiyorum #fitnessmotivation #zayifliyorummutluyum #kiloproblemi #hızlıkiloverme #zayıflatantarifler #detox #nasılzayıflarım #fit #zayiflamamlazim #takipçikazan #takipleşelim #diyetkardesligi #tuesday #fridaymood #kilover #mondaymotivation #thursday #diet #kalori

Такие идеальные идеалы 😻 оставлю пожалуй у себя в ленте 😻 кто-то скажет #какмужик. Я скажу кровь, пот, адские тренировки, качество 😻❤️
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#strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag #health #healthy

Такие идеальные идеалы 😻 оставлю пожалуй у себя в ленте 😻 кто-то скажет #какмужик . Я скажу кровь, пот, адские тренировки, качество 😻❤️
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#strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag #health #healthy

Formation sur Paris, pas de training à la box, donc petite séance au poids de corps en plus des 4 km de marche 😉

Quand tu ne sais pas rester sans rien faire 🤔😂👌 Bah mine de rien j'ai transpiré, mais vivement samedi matin la reprise 💪🏋️‍♀️ Et après l'effort le réconfort avec des petites salades, falafels et houmous, yaourt à la rhubarbe et kefir 😍😍😍 #instasport#sportaddict#training#abdos#fit#instafood#sportetnutrition#mangersain#

Formation sur Paris, pas de training à la box, donc petite séance au poids de corps en plus des 4 km de marche 😉

Quand tu ne sais pas rester sans rien faire 🤔😂👌 Bah mine de rien j'ai transpiré, mais vivement samedi matin la reprise 💪🏋️‍♀️ Et après l'effort le réconfort avec des petites salades, falafels et houmous, yaourt à la rhubarbe et kefir 😍😍😍 #instasport #sportaddict #training #abdos #fit #instafood #sportetnutrition #mangersain #

BAŞLAYANLAR KİLOLARA VEDA ETTİ BİLE!!! 💎DİOX TEA & NEROX TEA DETOX💎 %💯 BİTKİSEL OLUP HİÇBİR YAN ETKİSİ BULUNMAYAN SAĞLIĞINIZA DOST, FAZLALIKLARINIZA DÜŞMAN DETOKS ÇAYIMIZIN ETKİLERİ; 👇🏼👇🏼
💥İştah keser, istesenizde artık eskisi kadar yiyemezsiniz. 💥Ağız kuruluğu yaparak bol bol su içmenizi sağlar. 💥Metabolizmayı hızlandırır. 💥Ödem atar.
💥Yağ kütlelerini parçalara ayırarak idrar yoluyla vücuttan atılmasını sağlar. 💥Hızla kilo kaybetmenizi sağlar. 💥Tatlıya hayır✋🏼 diyemeyen biriyseniz bu çayla birlikte çok kolay✋🏼 diyeceksiniz. 💥Gün boyu enerji dolu olursunuz. 💥Tadının güzel olması sebebiyle keyifle içersiniz. 💥1 aylık kutu içerisinde 60 adet bulunur. Sabah kahvaltıdan 🥪🍳🥖 ve akşam yemeğinden 🍝🍜🍲🥗 1 saat önce olmak üzere günde 2 kez sıcak suyla karıştırılarak tüketilir. 💥1 aylık paket sonucunda 5 ile 10 kg arası kilo vermenizi sağlar. 
Sipariş ve daha detaylı bilgi için DM📩

#detoks #zayıflamakistiyorum #kilovermekistiyorum #fitness #bitkiselzayıflamaçayı #diyetteyim #sagliklibeslenmegunlugum #fitfood #zayıflama #zayiflamakistiyorum #fitnessmotivation #zayifliyorummutluyum #kiloproblemi #hızlıkiloverme #zayıflatantarifler #detox #nasılzayıflarım #fit #zayiflamamlazim #takipçikazan #takipleşelim #diyetkardesligi #tuesday #fridaymood #kilover #mondaymotivation #thursday #diet #kalori

BAŞLAYANLAR KİLOLARA VEDA ETTİ BİLE!!! 💎DİOX TEA & NEROX TEA DETOX💎 %💯 BİTKİSEL OLUP HİÇBİR YAN ETKİSİ BULUNMAYAN SAĞLIĞINIZA DOST, FAZLALIKLARINIZA DÜŞMAN DETOKS ÇAYIMIZIN ETKİLERİ; 👇🏼👇🏼
💥İştah keser, istesenizde artık eskisi kadar yiyemezsiniz. 💥Ağız kuruluğu yaparak bol bol su içmenizi sağlar. 💥Metabolizmayı hızlandırır. 💥Ödem atar.
💥Yağ kütlelerini parçalara ayırarak idrar yoluyla vücuttan atılmasını sağlar. 💥Hızla kilo kaybetmenizi sağlar. 💥Tatlıya hayır✋🏼 diyemeyen biriyseniz bu çayla birlikte çok kolay✋🏼 diyeceksiniz. 💥Gün boyu enerji dolu olursunuz. 💥Tadının güzel olması sebebiyle keyifle içersiniz. 💥1 aylık kutu içerisinde 60 adet bulunur. Sabah kahvaltıdan 🥪🍳🥖 ve akşam yemeğinden 🍝🍜🍲🥗 1 saat önce olmak üzere günde 2 kez sıcak suyla karıştırılarak tüketilir. 💥1 aylık paket sonucunda 5 ile 10 kg arası kilo vermenizi sağlar.
Sipariş ve daha detaylı bilgi için DM📩

#detoks #zayıflamakistiyorum #kilovermekistiyorum #fitness #bitkiselzayıflamaçayı #diyetteyim #sagliklibeslenmegunlugum #fitfood #zayıflama #zayiflamakistiyorum #fitnessmotivation #zayifliyorummutluyum #kiloproblemi #hızlıkiloverme #zayıflatantarifler #detox #nasılzayıflarım #fit #zayiflamamlazim #takipçikazan #takipleşelim #diyetkardesligi #tuesday #fridaymood #kilover #mondaymotivation #thursday #diet #kalori

mcnatural.usa & @mccollection.usa Join my nutrition plan 21daymcnatural eat more to lose weight 😋🥦🥒🥝🍈🍏🍐
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Únete a mi plan de nutrición de 21daymcnatural  comes más para bajar de peso. 🍏🍈🥝🥑🥦🥬🥒@mcnatural.usa & @mccollection.usa .
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#motivation #detox #losingweight #lunchideas #21daymcnatural #womenpower #strongwomen #weightloss #weightlossjourney #weightlosstransformation #cleaneating #shedfat #Newsuperdetox #dietfood #heathylife #heathylifestyle #weightloss #loseweịght #shedfat #workout #fitness #fitnessmotivation #fit #detox #fatburner #antesydespues #beforeandafter #lunch

mcnatural.usa & @mccollection.usa Join my nutrition plan 21daymcnatural eat more to lose weight 😋🥦🥒🥝🍈🍏🍐
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Únete a mi plan de nutrición de 21daymcnatural comes más para bajar de peso. 🍏🍈🥝🥑🥦🥬🥒@mcnatural.usa & @mccollection.usa .
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#motivation #detox #losingweight #lunchideas #21daymcnatural #womenpower #strongwomen #weightloss #weightlossjourney #weightlosstransformation #cleaneating #shedfat #Newsuperdetox #dietfood #heathylife #heathylifestyle #weightloss #loseweịght #shedfat #workout #fitness #fitnessmotivation #fit #detox #fatburner #antesydespues #beforeandafter #lunch

~Vernachlässige nie die Menschen, die dir zeigen das du ihnen wichtig bist, denn es wird der Tag kommen an dem du Zeit mit ihnen verbringen möchtest, es aber nicht mehr kannst~
#fit #gym #fitforlife #sun #hebboch

~Vernachlässige nie die Menschen, die dir zeigen das du ihnen wichtig bist, denn es wird der Tag kommen an dem du Zeit mit ihnen verbringen möchtest, es aber nicht mehr kannst~
#fit #gym #fitforlife #sun #hebboch

White on white on white 💫 Gorgeous dress from @rebelliousfashion, perf for graduation! 🌸
Search code: KD325
#RebelGal #rebelliousfashion

White on white on white 💫 Gorgeous dress from @rebelliousfashion, perf for graduation! 🌸
Search code: KD325
#RebelGal #rebelliousfashion

Walk into the gym doing something I have never tried before with the eating style of life and without going into detail about what I’m doing I still benched over 140kg today and a little extra of cam and note with no spotter because I’m just that confident about me beating the weight, do not try this on your OWN please if you are thinking about lifting heavy then have a spotter as when I go up to 160kg I always have a strong spotter but overall so far it’s going ace 
#fitness #backtothegrind #fit #fitfam #fitnessjunkie #fitnesslife #gym #gymrat #gymjunkie #gymlovers #heavy #set #obsessed #obsession

Walk into the gym doing something I have never tried before with the eating style of life and without going into detail about what I’m doing I still benched over 140kg today and a little extra of cam and note with no spotter because I’m just that confident about me beating the weight, do not try this on your OWN please if you are thinking about lifting heavy then have a spotter as when I go up to 160kg I always have a strong spotter but overall so far it’s going ace
#fitness #backtothegrind #fit #fitfam #fitnessjunkie #fitnesslife #gym #gymrat #gymjunkie #gymlovers #heavy #set #obsessed #obsession

@kokoutlet 📲3187382691
⚜Numeración para dama y hombre⚜Calidad Premium ✈Envios Nacionales🇨🇴
💳Medios de pago por efecty, gane, paga todo y bancolombia.
⚄Realizamos envios hasta tu casa, tu oficina,o lugar de trabajo.
⚜Ubicados en cali Colombia🇨🇴 #love #instagood #photooftheday #fashion #beautiful #happy #like4like #picoftheday #Art #photography #followme #style #follow #instadaily #travel #life #cute #fitness #nature #beauty #amazing #likeforlike #motivation #tagsforlikes #fit

@kokoutlet 📲3187382691
⚜Numeración para dama y hombre⚜Calidad Premium ✈Envios Nacionales🇨🇴
💳Medios de pago por efecty, gane, paga todo y bancolombia.
⚄Realizamos envios hasta tu casa, tu oficina,o lugar de trabajo.
⚜Ubicados en cali Colombia🇨🇴 #love #instagood #photooftheday #fashion #beautiful #happy #like4like #picoftheday #Art #photography #followme #style #follow #instadaily #travel #life #cute #fitness #nature #beauty #amazing #likeforlike #motivation #tagsforlikes #fit

Ok so it isn’t Sunday yet (I like to weigh in ‘officially’ on Sundays) but I’m too excited! I weighed 200 this morning and it’s been a long time since I’ve been 200! By Sunday I’m trying to be 199 and I can totally make that happen! 
Back in the 100s soon! FINALLY! 👌🏽 ♥️
🧡
💛
💚
💙
💜
🖤 
#weightlosstransformation #weightlossjourney #health #healthy #healthylifestyle #healthyeating #healthychoices #fit #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #mentalhealth #positivevibes #positivethinking #positivity #fitfam #workhard #workout #motivated #motivation #inspiration #inspired #determination #determined #weightloss

Ok so it isn’t Sunday yet (I like to weigh in ‘officially’ on Sundays) but I’m too excited! I weighed 200 this morning and it’s been a long time since I’ve been 200! By Sunday I’m trying to be 199 and I can totally make that happen!
Back in the 100s soon! FINALLY! 👌🏽 ♥️
🧡
💛
💚
💙
💜
🖤
#weightlosstransformation #weightlossjourney #health #healthy #healthylifestyle #healthyeating #healthychoices #fit #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #mentalhealth #positivevibes #positivethinking #positivity #fitfam #workhard #workout #motivated #motivation #inspiration #inspired #determination #determined #weightloss

« Il en reste combien là ??? » 🤣🤣
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@laulau_974 ♥️ ..........................................................
On se la refais l’année prochaine 😍💪♥️ @affiliates_battle ..........................................................
#affiliatesbattle #affiliatesbattle2019 #crossfit #wod #team #teamwod #partenaire #friends #love #crossfitgirls #strongwomen #fit #fitness #motivation #boxjump #synchro #competition #fun #crossfitnimes #onreviendra #oupas 🤣

« Il en reste combien là ??? » 🤣🤣
..........................................................
@laulau_974 ♥️ ..........................................................
On se la refais l’année prochaine 😍💪♥️ @affiliates_battle ..........................................................
#affiliatesbattle #affiliatesbattle2019 #crossfit #wod #team #teamwod #partenaire #friends #love #crossfitgirls #strongwomen #fit #fitness #motivation #boxjump #synchro #competition #fun #crossfitnimes #onreviendra #oupas 🤣

Bring balance back to your mind, body and soul and reset for your week ahead with Sunset Yoga. Join Georgina Shaffer, owner and creator of Azul SUP & Yoga on Sunday, June 9th, July 21st, August 4th or September 8th at 6:30pm. Set amongst the trees and overlooking the beautiful Camano Island water ways at a private residence, this outdoor yoga experience is one you will not want to miss. Class will be one hour with a relaxing tea and gathering afterwards. Bring your yoga mat, water bottle and a friend!

Sunset yoga is a wonderful way to celebrate life, friendship and community. Find support and inspiration today!

Location of the event will be provided upon payment. Parking is limited, carpooling with your tribe would be appreciated.
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#yogaeverydamnday #whatayogilookslike #yogainspiration #yogajournal #yoga #yogis #sunset #sunsetyoga #yogaoutdoors #yogastudio #myyogapractice #myyogajourney #yogateacher #yogapractice #yogabody #fit #fitness #fitlife #yogacommunity #buildingcommunity #yogabody #yogafriends #yogavibes #yogatribe

Bring balance back to your mind, body and soul and reset for your week ahead with Sunset Yoga. Join Georgina Shaffer, owner and creator of Azul SUP & Yoga on Sunday, June 9th, July 21st, August 4th or September 8th at 6:30pm. Set amongst the trees and overlooking the beautiful Camano Island water ways at a private residence, this outdoor yoga experience is one you will not want to miss. Class will be one hour with a relaxing tea and gathering afterwards. Bring your yoga mat, water bottle and a friend!

Sunset yoga is a wonderful way to celebrate life, friendship and community. Find support and inspiration today!

Location of the event will be provided upon payment. Parking is limited, carpooling with your tribe would be appreciated.
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#yogaeverydamnday #whatayogilookslike #yogainspiration #yogajournal #yoga #yogis #sunset #sunsetyoga #yogaoutdoors #yogastudio #myyogapractice #myyogajourney #yogateacher #yogapractice #yogabody #fit #fitness #fitlife #yogacommunity #buildingcommunity #yogabody #yogafriends #yogavibes #yogatribe

♠️Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice. ♠️
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#selfie #selfietime #photography #photoshoot #brunette #longhair #woman #girls #fit #fashionstyle #fashionable #fashionista #fashion #stylish #style #beauty #makeup #spring #summer #guess #goodvibesonly #klaipeda #vilnius #lithuania

♠️Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice. ♠️
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#selfie #selfietime #photography #photoshoot #brunette #longhair #woman #girls #fit #fashionstyle #fashionable #fashionista #fashion #stylish #style #beauty #makeup #spring #summer #guess #goodvibesonly #klaipeda #vilnius #lithuania

Guten Abend 🥰
Heute mal wieder Nudeln Bolognese 😂 wenn ich euch fragt warum es das so oft bei gibt, dann schaut mal in meiner Story vorbei, da hab ich euch das mal erklärt wie das bei mir so läuft🤷🏼‍♀️😂
Die Portion hatte gute 680kcal😇
Ich werde übers Wochenende zu meiner Familie fahren, dementsprechend weiß ich noch nicht wie oft ich mich dann melden werde😋 aber spätestens Sonntag Abend melde ich mich wieder bei euch🥰
Bis dahin wünsche ich euch einen schönen Abend, macht es hübsch und bleibt stark😉👍🏼 #fitnessgirl#fit#food#love#fat#life#sport#wwrezepte#diesmalklapptes#kilospurzelnlassen#wwmädels#ww#wwgermany#wwdeutschland#lifesum#wheightloss#abnehmen#kalorienzählen#kaloriendefizit#gesundessen#lecker#gesundkochen

Guten Abend 🥰
Heute mal wieder Nudeln Bolognese 😂 wenn ich euch fragt warum es das so oft bei gibt, dann schaut mal in meiner Story vorbei, da hab ich euch das mal erklärt wie das bei mir so läuft🤷🏼‍♀️😂
Die Portion hatte gute 680kcal😇
Ich werde übers Wochenende zu meiner Familie fahren, dementsprechend weiß ich noch nicht wie oft ich mich dann melden werde😋 aber spätestens Sonntag Abend melde ich mich wieder bei euch🥰
Bis dahin wünsche ich euch einen schönen Abend, macht es hübsch und bleibt stark😉👍🏼 #fitnessgirl #fit #food #love #fat #life #sport #wwrezepte #diesmalklapptes #kilospurzelnlassen #wwmädels #ww #wwgermany #wwdeutschland #lifesum #wheightloss #abnehmen #kalorienzählen #kaloriendefizit #gesundessen #lecker #gesundkochen

Ama tu cuerpo por lo que te permite hacer, no por cómo luce. #tips #fit #yoga #disciplina #ejercicio

Ama tu cuerpo por lo que te permite hacer, no por cómo luce. #tips #fit #yoga #disciplina #ejercicio

Quer mais receitas? Comente EU QUERO
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Bolo de limão de frigideira
1 ovo
1 colher de farinha de amêndoas (rasa)
1 colher de farinha de aveia (ou todas de aveia ou todas de amêndoas) 
1 tiquinho de mel pra tirar o gosto do ovo
Raspilhas de limão 
1 tiquinho de fermento .
Bata bem o ovo com o mel, com um garfo junte a farinha, as raspas e por último o fermento. Unte uma frigideira bem pequena (a menor que existe), coloque a massa, tampe a frigideira e coloque o fogo bem baixinho. Assou, vire.
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COBERTURA: 
1 colher de leite em pó misturado com 1 colher de sopa de suco de limão e um pouquinho de água se ficar muito duro (pode adoçar com um tiquinho de xilytol ou demerara se quiser). Misture até obter um creminho. Coloque por cima do bolinho e decore com raspinhas da casca de limão. Se fizer, deixa nos comentários 😉
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Tá esperando o que pra nos seguir e ficar por dentro das novidades? Aproveita e já deixa sua curtida! 😊
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Está precisando perder de 7 a 10kg? 🤔
Comece o melhor PROGRAMA DE EMAGRECIMENTO que tem levado milhares de pessoas perderem até 10kg em apenas 14 dias! Entre nesse desafio! .
Saiba como acessando o nosso link no perfil e descubra que gastando apenas R$47,00 uma vez só, você pode entrar no foco e ter o corpo dos sonhos. Espero você! 👊🏻
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#sersaudavel #vidasaudavel #emagrecer #emagrecimento #projetoverao #jejumintermitente #corposarado #fitness #alimentacaosaudavel #fit #fitnessmotivation #emagrecimentosaudavel #emagrecercomsaude #boaforma #dietasemsofrer #foco #foconadieta #nutrição #qualidadedevida #academia #saudavel #reeducaçãoalimentar #exerciciosemcasa #dieta #projetobumbumnanuca #treino #perderbarriga #perderpeso #perderpesorapido #perdergordura

Quer mais receitas? Comente EU QUERO
.
Bolo de limão de frigideira
1 ovo
1 colher de farinha de amêndoas (rasa)
1 colher de farinha de aveia (ou todas de aveia ou todas de amêndoas)
1 tiquinho de mel pra tirar o gosto do ovo
Raspilhas de limão
1 tiquinho de fermento .
Bata bem o ovo com o mel, com um garfo junte a farinha, as raspas e por último o fermento. Unte uma frigideira bem pequena (a menor que existe), coloque a massa, tampe a frigideira e coloque o fogo bem baixinho. Assou, vire.
.
COBERTURA:
1 colher de leite em pó misturado com 1 colher de sopa de suco de limão e um pouquinho de água se ficar muito duro (pode adoçar com um tiquinho de xilytol ou demerara se quiser). Misture até obter um creminho. Coloque por cima do bolinho e decore com raspinhas da casca de limão. Se fizer, deixa nos comentários 😉
.
Tá esperando o que pra nos seguir e ficar por dentro das novidades? Aproveita e já deixa sua curtida! 😊
.
Está precisando perder de 7 a 10kg? 🤔
Comece o melhor PROGRAMA DE EMAGRECIMENTO que tem levado milhares de pessoas perderem até 10kg em apenas 14 dias! Entre nesse desafio! .
Saiba como acessando o nosso link no perfil e descubra que gastando apenas R$47,00 uma vez só, você pode entrar no foco e ter o corpo dos sonhos. Espero você! 👊🏻
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#sersaudavel #vidasaudavel #emagrecer #emagrecimento #projetoverao #jejumintermitente #corposarado #fitness #alimentacaosaudavel #fit #fitnessmotivation #emagrecimentosaudavel #emagrecercomsaude #boaforma #dietasemsofrer #foco #foconadieta #nutrição #qualidadedevida #academia #saudavel #reeducaçãoalimentar #exerciciosemcasa #dieta #projetobumbumnanuca #treino #perderbarriga #perderpeso #perderpesorapido #perdergordura

Make it happen 
#bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓 athletics #fitness #athlete #trackandfield #training #sport #gym #run #fit #running #sports #motivation #bodybuilding #atletismo #to track #mma #football #workout #tracknation #strength #fitfam #nike #gymnastics #Sports #action #runner #NBA #NFL #NHL #bhfyp😋😋😎😎😎😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘😉😊😋😎🌵💒📊💉🚸🔚➗✖️🛌🍍🍃🍃🍃🎋🎋🌾🌾🍄🍄🍄🌾🌾🎋🍃🍃🌵🌵🌳☘☘☘☘🌿🌿🌳🌵🎄🌲🌲🍂🍂🍂🌸💐💐🌹🌹🌷🌻🌺🥀🥀🥀🌻🍁🌹🌹💐💐🌼🍃🌾🍄🍄🎋🍃🍃🍃🍃🍃🌼🌼🍃🍃🍃🍃🍃🌼🌸🌸🌸💐🌼🍃🍃🌲🍂🎄🌵🌳🌿☘☘☘🌿🌳🎋🌻🌻🌹🌹🌹🤘🔦🥀🎋🍃🌴🌴🌱🎍😊😊🌱🌴🌳🌿☘☘☘

Make it happen
#bhfyp ♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓 athletics #fitness #athlete #trackandfield #training #sport #gym #run #fit #running #sports #motivation #bodybuilding #atletismo #to track #mma #football #workout #tracknation #strength #fitfam #nike #gymnastics #Sports #action #runner #NBA #NFL #NHL #bhfyp 😋😋😎😎😎😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘😉😊😋😎🌵💒📊💉🚸🔚➗✖️🛌🍍🍃🍃🍃🎋🎋🌾🌾🍄🍄🍄🌾🌾🎋🍃🍃🌵🌵🌳☘☘☘☘🌿🌿🌳🌵🎄🌲🌲🍂🍂🍂🌸💐💐🌹🌹🌷🌻🌺🥀🥀🥀🌻🍁🌹🌹💐💐🌼🍃🌾🍄🍄🎋🍃🍃🍃🍃🍃🌼🌼🍃🍃🍃🍃🍃🌼🌸🌸🌸💐🌼🍃🍃🌲🍂🎄🌵🌳🌿☘☘☘🌿🌳🎋🌻🌻🌹🌹🌹🤘🔦🥀🎋🍃🌴🌴🌱🎍😊😊🌱🌴🌳🌿☘☘☘

Grateful. 🖤
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Thank you @strongermamatraining for enlightening me during todays education.
So insightful, so inspiring and so informative. You have so much heart and passion.
I'm so glad I joined today. 
What a woman you are! 🖤
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#ptsofiaharrewallen #getfitdontquit #letsgetphysical #personaltrainer #instructor #grouptraininginstructor #challenge #fit #fitspo #inspiration #healthy #actic #fitness #acticacademy #noregrets #mamatraining #tränamedptsofiaharrewallen #aldrigvila #pepp #personligträning #motivation #kärlek #mammaträning #peppkonto #peppföredepp #träna #träning #wellness

Grateful. 🖤
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Thank you @strongermamatraining for enlightening me during todays education.
So insightful, so inspiring and so informative. You have so much heart and passion.
I'm so glad I joined today.
What a woman you are! 🖤
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#ptsofiaharrewallen #getfitdontquit #letsgetphysical #personaltrainer #instructor #grouptraininginstructor #challenge #fit #fitspo #inspiration #healthy #actic #fitness #acticacademy #noregrets #mamatraining #tränamedptsofiaharrewallen #aldrigvila #pepp #personligträning #motivation #kärlek #mammaträning #peppkonto #peppföredepp #träna #träning #wellness

🧞‍♂️ I can show you the world
Shining, shimmering splendid
Tell me, princess, now when did
You last let your heart decide?
I can open your eyes
Take you wonder by wonder
Over sideways and under
On a magic carpet ride
A whole new world
A new fantastic point of view
No one to tell us no
Or where to go
Or say we're only dreaming
A whole new world
A dazzling place I never knew
But when I'm way up here
It's crystal clear
That now I'm in a whole new world with you
Now I'm in a whole new world with you
Unbelievable sights
Indescribable feeling
Soaring, tumbling, freewheeling
Through an endless diamond sky
A whole new world (Don't you dare close your eyes)
A hundred thousand things to see (Hold your breath, it gets better)
I'm like a shooting star
I've come so far
I can't go back to where I used to be
A whole new world (Every turn a surprise)
With new horizons to pursue (Every moment, red-letter)
I'll chase them anywhere
There's time to spare
Let me share this whole new world with you
A whole new world (A whole new world)
That's where we'll be (That's where we'll be)
A thrilling chase
A wondrous place
For you and me
#couplesgoals #couple #blacklove #melaninlove #mixedcouples #swirllove #aladdin #princessjasmine #melaninmagic #melaninpoppin #goldenhour #blackexcellence #greek #turkish #turkishgirl #greekguy #greece #turkey #travelcouple #travelcouples #fitcouple #fitcouplegoals #healthy #fit #workout #workoutpartners #workoutpartner #weightlossjourney #weightlosstransformation #fitness

🧞‍♂️ I can show you the world
Shining, shimmering splendid
Tell me, princess, now when did
You last let your heart decide?
I can open your eyes
Take you wonder by wonder
Over sideways and under
On a magic carpet ride
A whole new world
A new fantastic point of view
No one to tell us no
Or where to go
Or say we're only dreaming
A whole new world
A dazzling place I never knew
But when I'm way up here
It's crystal clear
That now I'm in a whole new world with you
Now I'm in a whole new world with you
Unbelievable sights
Indescribable feeling
Soaring, tumbling, freewheeling
Through an endless diamond sky
A whole new world (Don't you dare close your eyes)
A hundred thousand things to see (Hold your breath, it gets better)
I'm like a shooting star
I've come so far
I can't go back to where I used to be
A whole new world (Every turn a surprise)
With new horizons to pursue (Every moment, red-letter)
I'll chase them anywhere
There's time to spare
Let me share this whole new world with you
A whole new world (A whole new world)
That's where we'll be (That's where we'll be)
A thrilling chase
A wondrous place
For you and me
#couplesgoals #couple #blacklove #melaninlove #mixedcouples #swirllove #aladdin #princessjasmine #melaninmagic #melaninpoppin #goldenhour #blackexcellence #greek #turkish #turkishgirl #greekguy #greece #turkey #travelcouple #travelcouples #fitcouple #fitcouplegoals #healthy #fit #workout #workoutpartners #workoutpartner #weightlossjourney #weightlosstransformation #fitness