#fitfam photos & videos

100.6m Posts

So, I haven’t really been consistently going to the gym for the past four weeks or so. I’ve been feeling a little #chonky and #moody as a result. But this has given me the opportunity to experience some other things in life, and for that I am #grateful. However, it is seriously time to get back on top of my game. I took these pics because I was feeling #beefy today. Look at these #thicc arms. 😜 #stepstep
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#fitfam #fitness #powerlifting #poserlifting #powerliftingwomen #powerliftingmotivation #powerliftingfuel #girlswholift #girlswhopowerlift #strongwoman #strongwomen #upperbodyday #eattheweak #lift #liftheavy #seattle #seattlewa #seattlewashington #washington #pnw #pacificnorthwest

So, I haven’t really been consistently going to the gym for the past four weeks or so. I’ve been feeling a little #chonky and #moody as a result. But this has given me the opportunity to experience some other things in life, and for that I am #grateful . However, it is seriously time to get back on top of my game. I took these pics because I was feeling #beefy today. Look at these #thicc arms. 😜 #stepstep
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#fitfam #fitness #powerlifting #poserlifting #powerliftingwomen #powerliftingmotivation #powerliftingfuel #girlswholift #girlswhopowerlift #strongwoman #strongwomen #upperbodyday #eattheweak #lift #liftheavy #seattle #seattlewa #seattlewashington #washington #pnw #pacificnorthwest

Being a celebrity fitness trainer is a matter of great responsibility and when the celebrity is a growing young brat, the responsibility grows double its quantum...
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Master Coach Rajan with master Sartaj, the upcoming rising star of Bollywood😇
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💪Fit hai India, toh hit hai India🙏
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NEVER-SKIP-YOUR-TRAINING* - Come What May💪💪👍
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For any queries on personal training (Online/ Offline/ Personal contact program) as well as Nutrition consultation you can contact us at:
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Email:
teamfitsquadindia@Gmail.com
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Call us at:
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Master coach Ronnie - +91 8800894120
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Master coach Rajan - +91 9818708604
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#Certifiedpersonaltrainer #onlinept #personaltrainer #strengthtraining #resistancetraining #FitSquadIndia #teamfitnessyogi #NeverSkipYourTraining #humfittohindiafit #ziddihoonmain #tumnahisamjhoge #iammycompetition #painistemporary #fitnessmotivation #fitness #nutrition #Keto #ketolife #cookyourmeals #progressiveoverload #fitfam #getfit #followyourdreams #coach #trainer #Liftheavy #motivation #vlog #celebritytrainer

Being a celebrity fitness trainer is a matter of great responsibility and when the celebrity is a growing young brat, the responsibility grows double its quantum...
.
Master Coach Rajan with master Sartaj, the upcoming rising star of Bollywood😇
.
.
💪Fit hai India, toh hit hai India🙏
.
NEVER-SKIP-YOUR-TRAINING* - Come What May💪💪👍
.
For any queries on personal training (Online/ Offline/ Personal contact program) as well as Nutrition consultation you can contact us at:
.
Email:
teamfitsquadindia@Gmail.com
.
Call us at:
.
Master coach Ronnie - +91 8800894120
.
Master coach Rajan - +91 9818708604
.
#Certifiedpersonaltrainer #onlinept #personaltrainer #strengthtraining #resistancetraining #FitSquadIndia #teamfitnessyogi #NeverSkipYourTraining #humfittohindiafit #ziddihoonmain #tumnahisamjhoge #iammycompetition #painistemporary #fitnessmotivation #fitness #nutrition #Keto #ketolife #cookyourmeals #progressiveoverload #fitfam #getfit #followyourdreams #coach #trainer #Liftheavy #motivation #vlog #celebritytrainer

Entrenando pierna, realizando uno de los ejercicios que más me gusta hacer, enfocados en los vastos internos, 
ese soy yo,  siempre sacando esa energia, esa alma de Guerrero, ese motivador, entrenador padre y esposo
mil bendiciones para todos,
no se les olvide 👇
darle un megusta,📣 bendiciones para todos🏋🏁
#fitness  #workouts #fitnessmotivation #muscles #gymlife #diet #gymtime #bodybulding #abs #gymshark #workoutmotivation #healthy #healthy #healthy #heathy #healthy #healthy #healthy #healthy #healthy #healthy #healthy #healthy
#physique #muscle #fitindia #bodybuilder #motivation #gymgirl #gym #workout #India #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation #gymmotivation

Entrenando pierna, realizando uno de los ejercicios que más me gusta hacer, enfocados en los vastos internos,
ese soy yo, siempre sacando esa energia, esa alma de Guerrero, ese motivador, entrenador padre y esposo
mil bendiciones para todos,
no se les olvide 👇
darle un megusta,📣 bendiciones para todos🏋🏁
#fitness   #workouts #fitnessmotivation #muscles #gymlife #diet #gymtime #bodybulding #abs #gymshark #workoutmotivation #healthy #healthy #healthy #heathy #healthy #healthy #healthy #healthy #healthy #healthy #healthy #healthy
#physique #muscle #fitindia #bodybuilder #motivation #gymgirl #gym #workout #India #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation #gymmotivation

I love the Hex bar and went up on the weight today! 125 pounds.  8 weeks ago it was 45 pounds. No shabby🏋🏻‍♀️💪🏼🙌🏻 #deadlifts #fitness #gym #powerlifting #squats #bodybuilding #deadlift #fitfam #workout #fitnessmotivation #motivation #legday #powerlifter #strength  #weightlifting #gymlife #training #gains #strong #squat #fit #deadlift #gymmotivation #power #strengthtraining #fitspo #muscle #hexbardeadlift
Father forgive me for these gains💪🏻💪🏻💪🏻#fitfam #gymselfie #flex

Father forgive me for these gains💪🏻💪🏻💪🏻 #fitfam #gymselfie #flex

Outdoor circuit with minimal equipment. Footage of @angemlb sped up to fit the insta 60 sec time limit. .
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#circuittraining #functionaltraining  #mobility #naturalmedicine #outdoortraining

Outdoor circuit with minimal equipment. Footage of @angemlb sped up to fit the insta 60 sec time limit. .
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#circuittraining #functionaltraining #mobility #naturalmedicine #outdoortraining

Thank you Carlos Henriquez for an amazing SOLD OUT Zumba Masterclass last Friday! 🔥💃
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#zumba #zumbamasterclass #dancefitness #ymca #yco #fitfam #fitspo #zin #choreography #groupfitness #groupexercise

Thank you Carlos Henriquez for an amazing SOLD OUT Zumba Masterclass last Friday! 🔥💃
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#zumba #zumbamasterclass #dancefitness #ymca #yco #fitfam #fitspo #zin #choreography #groupfitness #groupexercise

Guys I had such a good day today! Life is just great right now 🥰 📸: @keturadennis 
#loveyourself #☺️❤️ #fitness #fitnessjourney #fitfam #legday #armday #ilovethegym #lifeisgood #lifeisbeautiful #glutegains🍑 #armgainz💪 #gainz #justbeingdylan

Guys I had such a good day today! Life is just great right now 🥰 📸: @keturadennis
#loveyourself #☺️❤️ #fitness #fitnessjourney #fitfam #legday #armday #ilovethegym #lifeisgood #lifeisbeautiful #glutegains 🍑 #armgainz 💪 #gainz #justbeingdylan

The last few weeks have been kinda rough for me. Somehow I got out of my healthy routine. I've been eating like shit and haven't stepped foot in the gym in quite awhile. My body is tired all the time, I can DEFINITELY tell that I've skipped the gym.  My mind is sluggish and I'm just not as sharp at work. I'm constantly becoming tongue tied and tripping over my words. Tonight as I was giving myself my nightly shot of insulin, I remembered why I had put in so much work, I want to live a very long and happy life. Well, it's not going to happen by sitting on my ass and eating junk food. So, it's time to kick my own ass and get back on track as of NOW!

#FitMimi #FitIsSexy #FitLife #FitMomma #FitFam #Fitness #WeightLoss #WeightLossJourney #HealthyChoices #HealthyLiving #HealthyLifestyle #GymTime #Gym #GymLife #Type2Diabetes #Type2 #Diabetes #Diabetic #FuckDiabetes #NoMoreJunkFood #SpringIsWhy

The last few weeks have been kinda rough for me. Somehow I got out of my healthy routine. I've been eating like shit and haven't stepped foot in the gym in quite awhile. My body is tired all the time, I can DEFINITELY tell that I've skipped the gym. My mind is sluggish and I'm just not as sharp at work. I'm constantly becoming tongue tied and tripping over my words. Tonight as I was giving myself my nightly shot of insulin, I remembered why I had put in so much work, I want to live a very long and happy life. Well, it's not going to happen by sitting on my ass and eating junk food. So, it's time to kick my own ass and get back on track as of NOW!

#FitMimi #FitIsSexy #FitLife #FitMomma #FitFam #Fitness #WeightLoss #WeightLossJourney #HealthyChoices #HealthyLiving #HealthyLifestyle #GymTime #Gym #GymLife #Type2Diabetes #Type2 #Diabetes #Diabetic #FuckDiabetes #NoMoreJunkFood #SpringIsWhy

Always striving for more, but I am going to walk away proud of myself on this one. We all should be proud of ourselves for putting ourselves out there and doing our best. My coach just taught me two weeks ago how to link my #barmuscleups but for this #workout I decided to do singles. I have taken time away from #crossfit to concentrate on #weightlifting and those made the #snatches feel light! Never broke those up. That is honestly what I am most proud of on this workout because that is where my current goals align. Almost 42 years old and I can still throw my ass up on that bar💛💪🏼One more workout to go!! #thrustersarecoming #orchesttobars #fitfam #womenwholift #fitmoms #lifting #fitover40

Always striving for more, but I am going to walk away proud of myself on this one. We all should be proud of ourselves for putting ourselves out there and doing our best. My coach just taught me two weeks ago how to link my #barmuscleups but for this #workout I decided to do singles. I have taken time away from #crossfit to concentrate on #weightlifting and those made the #snatches feel light! Never broke those up. That is honestly what I am most proud of on this workout because that is where my current goals align. Almost 42 years old and I can still throw my ass up on that bar💛💪🏼One more workout to go!! #thrustersarecoming #orchesttobars #fitfam #womenwholift #fitmoms #lifting #fitover40

Tuna 🥗 after a intense upper body workout, I decide to switch things up a bit, I switch my regular routine of drinking a protein shake after work out and having a salad instead with tuna fish. #packwithprotein #yumyum😋

Tuna 🥗 after a intense upper body workout, I decide to switch things up a bit, I switch my regular routine of drinking a protein shake after work out and having a salad instead with tuna fish. #packwithprotein #yumyum 😋

Gotta love those days when you’re feeling strong 💙💪🏽

Gotta love those days when you’re feeling strong 💙💪🏽

Been awhile since I uploaded something fitness related. But I worked out my back and triceps and I wanted to do a physique check up on myself. So far, my progress has been looking good; but of course there is always room for improvement. I just need to keep pushing myself harder and above all, focus real hard on my nutrition and making sure I'm eating the right foods. But I know I can make it happen. Just got keep grinding hard and working hard!! #fitness #gym #gymlife #physique #muscle #bodybuilding #weightlifting #bodybuildingmotivation #hardwork #ambition #goals #fitlife #fitfam #training #freeweights #fitnessmodel #gymrat #nutrition #videography #photography #health #determination

Been awhile since I uploaded something fitness related. But I worked out my back and triceps and I wanted to do a physique check up on myself. So far, my progress has been looking good; but of course there is always room for improvement. I just need to keep pushing myself harder and above all, focus real hard on my nutrition and making sure I'm eating the right foods. But I know I can make it happen. Just got keep grinding hard and working hard!! #fitness #gym #gymlife #physique #muscle #bodybuilding #weightlifting #bodybuildingmotivation #hardwork #ambition #goals #fitlife #fitfam #training #freeweights #fitnessmodel #gymrat #nutrition #videography #photography #health #determination

I guess that explains why I felt like death. 🤔

I guess that explains why I felt like death. 🤔

When you have 3 kids, a 9to5, a wife, ministry, etc, working out can be something that is hard to find time for. And even when you wake up early to get it done it is interrupted more often than not. However, because it was a Saturday and I didn’t have work to rush off to, I decided to do this little finisher in between serving my kids breakfast. You may hear in the background that they weren’t very happy about being delayed in getting certain things, but I just upped the animation ante with some colorful counting 🤪🤪🤪 -
3 Rounds 
10 Goblet Squats
10 Russian Swings
20 Lunges
10 Romanian DL
Weight: 100# DB
Location: Living Room
Obstacle: Kids Hunger and Entertainment
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#fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #love #instagood #like #lifestyle #health #gymlife #dadlife #fitspo #photooftheday #dadbod #fitfam #struggleisreal #strong #life #homegym #style #muscle #photography #sport #picoftheday #fitnessaddict #fitnessdad

When you have 3 kids, a 9to5, a wife, ministry, etc, working out can be something that is hard to find time for. And even when you wake up early to get it done it is interrupted more often than not. However, because it was a Saturday and I didn’t have work to rush off to, I decided to do this little finisher in between serving my kids breakfast. You may hear in the background that they weren’t very happy about being delayed in getting certain things, but I just upped the animation ante with some colorful counting 🤪🤪🤪 -
3 Rounds
10 Goblet Squats
10 Russian Swings
20 Lunges
10 Romanian DL
Weight: 100# DB
Location: Living Room
Obstacle: Kids Hunger and Entertainment
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#fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #love #instagood #like #lifestyle #health #gymlife #dadlife #fitspo #photooftheday #dadbod #fitfam #struggleisreal #strong #life #homegym #style #muscle #photography #sport #picoftheday #fitnessaddict #fitnessdad

Assault bike sucks less when you have awesome shirts on.
@05niloc05 & @meganlohrna rocking the brand.

Assault bike sucks less when you have awesome shirts on.
@05niloc05 & @meganlohrna rocking the brand.

Carbohydrates...i.e. carbon-based plant foods. ⠀
▪️
This is what’s meant by true carbohydrates and not to be synonymous or confused with processed-refined carbohydrates. ⠀
▪️
Eating an apple is not the same as eating a slice of white bread. ⠀
▪️
That is a case of being blinded by the trees that you can’t see the forest. ⠀
▪️
There’s a fine line between simplicity and being simply incorrect. ⠀
▪️
The vilification of whole food carbon with refined sugars, breads, and pastries is a folly of modern health health information. ⠀
▪️
If you need further confirmation look to Nature and what our ideal brain food is, whole plant sugar. ⠀
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Follow @wellnesscoach_niranjan
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👁️ Stay woke my friends.
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#carbs #protein #fitness #food #gym #foodporn #nutrition #foodie #diet #healthy #healthyfood #weightloss #fit #bodybuilding #health #fitfam #workout #cleaneating #macros #healthylifestyle #instafood #pasta #motivation #calories #vegan #dinner #fats #breakfast #iifym #instafit

Carbohydrates...i.e. carbon-based plant foods. ⠀
▪️
This is what’s meant by true carbohydrates and not to be synonymous or confused with processed-refined carbohydrates. ⠀
▪️
Eating an apple is not the same as eating a slice of white bread. ⠀
▪️
That is a case of being blinded by the trees that you can’t see the forest. ⠀
▪️
There’s a fine line between simplicity and being simply incorrect. ⠀
▪️
The vilification of whole food carbon with refined sugars, breads, and pastries is a folly of modern health health information. ⠀
▪️
If you need further confirmation look to Nature and what our ideal brain food is, whole plant sugar. ⠀
.
.
Follow @wellnesscoach_niranjan
.
.
👁️ Stay woke my friends.
.
#carbs #protein #fitness #food #gym #foodporn #nutrition #foodie #diet #healthy #healthyfood #weightloss #fit #bodybuilding #health #fitfam #workout #cleaneating #macros #healthylifestyle #instafood #pasta #motivation #calories #vegan #dinner #fats #breakfast #iifym #instafit

Guten Morgen🌞

Neuer Tag - Neues Glück.🍀
Nachdem ich mich gestern dann doch zu einem Restday💤 entschieden habe - geht es heute wieder mit Vollgas🔥 weiter.✔
Deshalb wird heute definitiv kein Training gestrichen!🙅‍♀️ Keine Chance!🚫 Schließlich war gestern "Restday"😴 und nicht Heute!
Und damit ich auch keine Cardio-Einheit🏃‍♀️ mehr streichen muss - wird sie auf Morgen und Donnerstag verlegt!👍🏼[ .. ] 
Ich werde jetzt mal fix unter die Dusche🧖‍♀️ springen und dann meine Mahlzeiten für heute fertig richten:
1. Salat mit Hähnchenbruststreifen 
2. Eiweißbrot mit Hähnchenbrust-Aufschnitt mit Gurkentalern 
Und dann kann ich auch schon los👣 - zur Arbeit.📚 [ .. ] In ein paar Stunden⏰ kann ich dann in den Feierabend starten. Zu Hause🏡 werde ich wieder meine Mahlzeiten richten ,für den nächsten Arbeitstag. Und dann heißt es: 
ab in die Sportklamotten👟 und die Sporttasche👜 schnappen! Wieso? Yes!👏🏼
➡️➡️➡️➡️ Legday.🍑
➡️ Die Daten gibt es von meiner Fitbit-Uhr⌚ wieder in meiner Story zu sehen.👀 [ .. ] 
Sooo genug erzählt.💭 Ich wünsche euch an dieser Stelle einen motivierten Start🏁 in den Dienstag!😘
Wie mein heutiger Tag verläuft?
Klick dich durch meine Story.📸➡️🎬➡️📸 _________________________________________________
[Text/Bild/Produkte/Makierungen=Unbezahlte Werbung]

Guten Morgen🌞

Neuer Tag - Neues Glück.🍀
Nachdem ich mich gestern dann doch zu einem Restday💤 entschieden habe - geht es heute wieder mit Vollgas🔥 weiter.✔
Deshalb wird heute definitiv kein Training gestrichen!🙅‍♀️ Keine Chance!🚫 Schließlich war gestern "Restday"😴 und nicht Heute!
Und damit ich auch keine Cardio-Einheit🏃‍♀️ mehr streichen muss - wird sie auf Morgen und Donnerstag verlegt!👍🏼[ .. ]
Ich werde jetzt mal fix unter die Dusche🧖‍♀️ springen und dann meine Mahlzeiten für heute fertig richten:
1. Salat mit Hähnchenbruststreifen
2. Eiweißbrot mit Hähnchenbrust-Aufschnitt mit Gurkentalern
Und dann kann ich auch schon los👣 - zur Arbeit.📚 [ .. ] In ein paar Stunden⏰ kann ich dann in den Feierabend starten. Zu Hause🏡 werde ich wieder meine Mahlzeiten richten ,für den nächsten Arbeitstag. Und dann heißt es:
ab in die Sportklamotten👟 und die Sporttasche👜 schnappen! Wieso? Yes!👏🏼
➡️➡️➡️➡️ Legday.🍑
➡️ Die Daten gibt es von meiner Fitbit-Uhr⌚ wieder in meiner Story zu sehen.👀 [ .. ]
Sooo genug erzählt.💭 Ich wünsche euch an dieser Stelle einen motivierten Start🏁 in den Dienstag!😘
Wie mein heutiger Tag verläuft?
Klick dich durch meine Story.📸➡️🎬➡️📸 _________________________________________________
[Text/Bild/Produkte/Makierungen=Unbezahlte Werbung]

#FitCouple LIVE. LOVE. LIFT. You know you’re doing it right when you’re enjoying each other’s progress!———————————————————————————
#fitness #gym #fit #workout #bodybuilding #fitnessmotivation #fitfam #motivation #love #abs #healthy #couplegoals #training #fitgirl #gymmotivation #gymlife #fitnessaddict #fitspo #fitlife #fitnessmodel #muscle #instafit #couple #crossfit #shredded #gains #instagood #workoutmotivation #bhfyp

#FitCouple LIVE. LOVE. LIFT. You know you’re doing it right when you’re enjoying each other’s progress!———————————————————————————
#fitness #gym #fit #workout #bodybuilding #fitnessmotivation #fitfam #motivation #love #abs #healthy #couplegoals #training #fitgirl #gymmotivation #gymlife #fitnessaddict #fitspo #fitlife #fitnessmodel #muscle #instafit #couple #crossfit #shredded #gains #instagood #workoutmotivation #bhfyp

Who is ready for this week to be over? I know this girl is! 😴 but in better news I’m off to the gym! 💪🏼 bikinimodel #fit #diet
#exercise
#fitfam
#gym
#health
#healthy
#motivation
#weightloss
#fitspo
#getfit
#gymlife
#bodybuilding
#inspiration
#strength
#fitlife
#healthylifestyle
#fitnessaddict
#photooftheday
#shredded
#bikini
#lifestyle
#fitness
#fitnessmotivation 
#training #bodysculpting
I totally fell in love with this move that @jessicajayaerial per @aerialsilkvienna did. I love all the brainy things! Go check her page out, she's amazing and on my list to visit! I can't wait to nerd out on #silktheory! #asv_march #magicmarch #socksonsilks

Totally didn't think i was coming in to train but I had to. Please excuse the jeans and #whatdoesthefoxsay shirt. 🦊 Yay @enigmanomaly #ididthething. I also threw a mini tantrum of victory. 
Disclaimer: Do not attempt any aerial silks moves unless supervised with an aerial teacher.

I totally fell in love with this move that @jessicajayaerial per @aerialsilkvienna did. I love all the brainy things! Go check her page out, she's amazing and on my list to visit! I can't wait to nerd out on #silktheory ! #asv_march #magicmarch #socksonsilks

Totally didn't think i was coming in to train but I had to. Please excuse the jeans and #whatdoesthefoxsay shirt. 🦊 Yay @enigmanomaly #ididthething . I also threw a mini tantrum of victory.
Disclaimer: Do not attempt any aerial silks moves unless supervised with an aerial teacher.

Current weight 200.
Goal weight for the end of summer is to be sitting at 215 or higher.

Current weight 200.
Goal weight for the end of summer is to be sitting at 215 or higher.

Princess Mood💃🏻👒

Princess Mood💃🏻👒

Disclaimer: I am in no way advocating or saying that you have to look a certain way. My weight loss was just a result from trying to get back in shape.

I really debated on posting about this for a while, and to be frank, I’m still really unsure about this…

I’ve been getting a lot of back handed compliments lately. Usually it’s someone referencing how “fat” or “big” I used to be and that they are “so proud” I lost weight or that I “look so much better now” 😒

Yeah, I get it. I gained weight. It happens. But what these people didn’t see was the stress and unhappiness I felt during my first year as an engineering student in college when I initially gained all the weight. Over the past few years, I found myself in a cycle of being inconsistent and just living a really unhealthy lifestyle. But a year ago, I realized it was time for a change.

I got competitive with myself and started working out more consistently. No matter what happened, I was determined to stay on track. Easy, right? Wrong. It took time and dedication to develop a routine and better habits. It took intrinsic motivation.

In my experience, the most effective reason to get in shape and stay in shape involves pure intrinsic motivation. You have to want it for you, not for anyone or anything else. Sure, wanting that beach body is good enough to get you started, but that type of motivation is fleeting. You need to do it because you truly want to. For me, I just got sick and tired of being sick and tired.

I know it’s intimidating and discouraging at first, but just focus on you. I know it’s easier said than done, but try not to focus on what other people might be thinking. If they are worried about what you are doing, then that is their problem, not yours. Worrying about what haters think will not get you in shape or do the work for you. Only you can do that.

Disclaimer: I am in no way advocating or saying that you have to look a certain way. My weight loss was just a result from trying to get back in shape.

I really debated on posting about this for a while, and to be frank, I’m still really unsure about this…

I’ve been getting a lot of back handed compliments lately. Usually it’s someone referencing how “fat” or “big” I used to be and that they are “so proud” I lost weight or that I “look so much better now” 😒

Yeah, I get it. I gained weight. It happens. But what these people didn’t see was the stress and unhappiness I felt during my first year as an engineering student in college when I initially gained all the weight. Over the past few years, I found myself in a cycle of being inconsistent and just living a really unhealthy lifestyle. But a year ago, I realized it was time for a change.

I got competitive with myself and started working out more consistently. No matter what happened, I was determined to stay on track. Easy, right? Wrong. It took time and dedication to develop a routine and better habits. It took intrinsic motivation.

In my experience, the most effective reason to get in shape and stay in shape involves pure intrinsic motivation. You have to want it for you, not for anyone or anything else. Sure, wanting that beach body is good enough to get you started, but that type of motivation is fleeting. You need to do it because you truly want to. For me, I just got sick and tired of being sick and tired.

I know it’s intimidating and discouraging at first, but just focus on you. I know it’s easier said than done, but try not to focus on what other people might be thinking. If they are worried about what you are doing, then that is their problem, not yours. Worrying about what haters think will not get you in shape or do the work for you. Only you can do that.

I've got so much love. Got so much patience. I've learned from the pain, turned out amazin’ ... and for that I'll say: thank u, next 🎇👑🤳🏽🎇🔮🏆🎇
***
“This Is Your Night Bandage Mini Dress”: @fashionnova #fashionnova #novababe #Sexy #Diva #FemmeFatale #Fashionista #Bombshell

I've got so much love. Got so much patience. I've learned from the pain, turned out amazin’ ... and for that I'll say: thank u, next 🎇👑🤳🏽🎇🔮🏆🎇
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“This Is Your Night Bandage Mini Dress”: @fashionnova #fashionnova #novababe #Sexy #Diva #FemmeFatale #Fashionista #Bombshell

🎶Girl, I didn’t know you could get down like that. Charlie, how your angels get down like that? 💥🔫🔸 ||| Missing my doll @monazza.khokhar in this picture (who left before it was taken - but she was there in spirit)! Wanna thank her and these lovely ladies for always being such amazing friends and for partaking in another one of my birthday celebrations 👯‍♀️🎊❣️#TheDollSquad #BFFS #Queens #fashionnova #novababe

🎶Girl, I didn’t know you could get down like that. Charlie, how your angels get down like that? 💥🔫🔸 ||| Missing my doll @monazza.khokhar in this picture (who left before it was taken - but she was there in spirit)! Wanna thank her and these lovely ladies for always being such amazing friends and for partaking in another one of my birthday celebrations 👯‍♀️🎊❣️ #TheDollSquad #BFFS #Queens #fashionnova #novababe

Red Velvet dreams, wrapped in pink and drippin’ in gold f/ a dose of Drizzy 🎂♦️💭🎀⚜️🤴🏾 But forget the traditional, “Happy Birthday” song. Alexa, play “Ratchet Happy Birthday” by Drake @champagnepapi 🎶 #RedVelvet #BirthdayCake #GoldDrip #Drake #DrakeCake #Drizzy #OVO

Red Velvet dreams, wrapped in pink and drippin’ in gold f/ a dose of Drizzy 🎂♦️💭🎀⚜️🤴🏾 But forget the traditional, “Happy Birthday” song. Alexa, play “Ratchet Happy Birthday” by Drake @champagnepapi 🎶 #RedVelvet #BirthdayCake #GoldDrip #Drake #DrakeCake #Drizzy #OVO

Go shawty, it’s yo’ BIRTHDAY!!! 🎈We gon’ party like it’s yo’ BIRTHDAY!!! 💃🏽🥳 ||| Ever since childhood, my birthdays have always been extremely special to me, as it’s the one day of the year where I get to act like the glamorous princess that I so rightfully am. 👸🏻💅🏽 Today, as I enter the final year of my 20s, my wish is that it’ll serve as a precursor for all of the prosperity that will come into fruition in all facets of my life, well into the future. 🎰🥰 With unwavering faith in God, self-love/belief and hard work, I know I will accomplish more of my goals and see a lot of my dreams come true. 🙏🏽🌠 Thus, I pray God will continue to mould me into a confident, strong woman. I thank Him for his grace and I pray He continues to bless me with impeccable health, tremendous joy, bountiful success and everlasting/true love. 🙏🏽🙌🏽🌹 So cheers to 29 and feelin’ fine ... oh, and aging beautifully like the Queen herself, @kimkardashian 🦸🏻‍♀️🥂2️⃣9️⃣😉
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“This Is Your Night Bandage Mini Dress”: @fashionnova #fashionnova #novababe #BirthdayGirl #29AndFeelinFine #Capricorn #TheGoat #Doll #Princess #Beauty #Hottie #YourWomanCrushEveryday

Go shawty, it’s yo’ BIRTHDAY!!! 🎈We gon’ party like it’s yo’ BIRTHDAY!!! 💃🏽🥳 ||| Ever since childhood, my birthdays have always been extremely special to me, as it’s the one day of the year where I get to act like the glamorous princess that I so rightfully am. 👸🏻💅🏽 Today, as I enter the final year of my 20s, my wish is that it’ll serve as a precursor for all of the prosperity that will come into fruition in all facets of my life, well into the future. 🎰🥰 With unwavering faith in God, self-love/belief and hard work, I know I will accomplish more of my goals and see a lot of my dreams come true. 🙏🏽🌠 Thus, I pray God will continue to mould me into a confident, strong woman. I thank Him for his grace and I pray He continues to bless me with impeccable health, tremendous joy, bountiful success and everlasting/true love. 🙏🏽🙌🏽🌹 So cheers to 29 and feelin’ fine ... oh, and aging beautifully like the Queen herself, @kimkardashian 🦸🏻‍♀️🥂2️⃣9️⃣😉
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“This Is Your Night Bandage Mini Dress”: @fashionnova #fashionnova #novababe #BirthdayGirl #29AndFeelinFine #Capricorn #TheGoat #Doll #Princess #Beauty #Hottie #YourWomanCrushEveryday

I like dollars, I like diamonds. I like stuntin’, I like shinin’ 😎💵💎💅🏽✨

I like dollars, I like diamonds. I like stuntin’, I like shinin’ 😎💵💎💅🏽✨

You stick out of the crowd, baby, it's a no brainer 😍⏳🌶🥇💆🏽‍♀️🔥💯
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“Aleeza Long Sleeve Top”: @fashionnova #fashionnova #novababe #transformationtuesday

You stick out of the crowd, baby, it's a no brainer 😍⏳🌶🥇💆🏽‍♀️🔥💯
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“Aleeza Long Sleeve Top”: @fashionnova #fashionnova #novababe #transformationtuesday

Make me a mixtape of 90s music, so I know it's real 💃🏻🎧

Make me a mixtape of 90s music, so I know it's real 💃🏻🎧

When you’re craving a snack, but then you realize you are the only snack 🤷🏽‍♀️😌👸🏽 @fashionnova #fashionnova #novababe

When you’re craving a snack, but then you realize you are the only snack 🤷🏽‍♀️😌👸🏽 @fashionnova #fashionnova #novababe

Everyday you make the choice with your thoughts, habits and behaviours about the direction in which you want your life to head. So think good thoughts, speak good words and practice good deeds. Furthermore, work for what you want, while simultaneously being faithful in God’s ability to deliver good things to you. All in all, if you aim high, you’ll see results.👩🏽‍🎤🐲🤽🏼‍♀️🔝 🎇🙏🏽🙌🏽 #motivationmonday

Everyday you make the choice with your thoughts, habits and behaviours about the direction in which you want your life to head. So think good thoughts, speak good words and practice good deeds. Furthermore, work for what you want, while simultaneously being faithful in God’s ability to deliver good things to you. All in all, if you aim high, you’ll see results.👩🏽‍🎤🐲🤽🏼‍♀️🔝 🎇🙏🏽🙌🏽 #motivationmonday

You are a work of art. Not everyone will understand you, but the ones who do, will never forget about you. So always keep your aura authentic, because there's immense beauty in that. 👩🏽‍🎨🐆💛
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“Don’t Be A Cheetah Jumpsuit”: @fashionnova #fashionnova #novababe

You are a work of art. Not everyone will understand you, but the ones who do, will never forget about you. So always keep your aura authentic, because there's immense beauty in that. 👩🏽‍🎨🐆💛
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“Don’t Be A Cheetah Jumpsuit”: @fashionnova #fashionnova #novababe

Zone out anything irrelevant, focus only on yourself, change your daily routines and make boss moves. You are your greatest asset, so always invest in yourself first. ♣️🦁👑🎱🎰🌟♠️

Zone out anything irrelevant, focus only on yourself, change your daily routines and make boss moves. You are your greatest asset, so always invest in yourself first. ♣️🦁👑🎱🎰🌟♠️