#fitfood photos & videos

11.2m Posts

S C R O G G I N 😆
Sultanas, Chocolate, Raisins and Other Goody-Goodies Including Nuts 🥜🍫🥾
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Sustainable CHO + protein...chocolate and other goody-goodies for ultra speedy ‘pick-me up’ for that hefty & daunting ascent ••
Used by hikers, mountain bikers, skiiers, mountaineers, kayakers and many more outdoor enthusiasts... commonly stored in zip-lock bags or in my case paper bags 🤓👩‍🌾
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#scroggin #intothewild #trailmix #musclefood #nz #healthysnacks ••
#nutrition #nourish #brainfunction #brainfood #fitnessfood #traveldiaries #travel #adventure #snack #nuts #chocolate #nomnom #newzealand #musclepower #nz #fitness #fitfood #fitfoodie #livnutritious #snackattack #queenstown #mealideas #healthhacks #healthtips #traveltips

S C R O G G I N 😆
Sultanas, Chocolate, Raisins and Other Goody-Goodies Including Nuts 🥜🍫🥾
••
Sustainable CHO + protein...chocolate and other goody-goodies for ultra speedy ‘pick-me up’ for that hefty & daunting ascent ••
Used by hikers, mountain bikers, skiiers, mountaineers, kayakers and many more outdoor enthusiasts... commonly stored in zip-lock bags or in my case paper bags 🤓👩‍🌾
••
#scroggin #intothewild #trailmix #musclefood #nz #healthysnacks ••
#nutrition #nourish #brainfunction #brainfood #fitnessfood #traveldiaries #travel #adventure #snack #nuts #chocolate #nomnom #newzealand #musclepower #nz #fitness #fitfood #fitfoodie #livnutritious #snackattack #queenstown #mealideas #healthhacks #healthtips #traveltips

Organic Shepard avocados from market this morning 🥑 I personally like Hass avocados more than Green Skins but this Shepard is really creamy and taste as good as Hass variety 💪✨ Good to have fresh avocados at the beginning of the day 😊 Available at #efreshaus -
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#avocado #freshavocado #avocadosalad #breakfast #greenskin #hass #fruit #kingoffruits #favourite #yummy #idealprotein #organic #organicfood #food #foodie #brisbane #brisbaneeats #supply #saturdaymorning #workhard #fitness #fitfood #healthfirst #dietfood @sally__running_au_jpn

Organic Shepard avocados from market this morning 🥑 I personally like Hass avocados more than Green Skins but this Shepard is really creamy and taste as good as Hass variety 💪✨ Good to have fresh avocados at the beginning of the day 😊 Available at #efreshaus -
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#avocado #freshavocado #avocadosalad #breakfast #greenskin #hass #fruit #kingoffruits #favourite #yummy #idealprotein #organic #organicfood #food #foodie #brisbane #brisbaneeats #supply #saturdaymorning #workhard #fitness #fitfood #healthfirst #dietfood @sally__running_au_jpn

Si esto no es querer a mi cuñada, no se que será querer ya 🤷🏼‍♀️😂
Aqui tienes @jennifer_sanchezlopez
BOCADITOS DE ARROZ Y AVENA CON CHOCOLATE 70% 🍫(Stevia) Y EL TOQUE A MANDARINA🍊 ⬇️Ingredientes:
3 huevos
Harina de arroz @hsnstore_es  Harina de avena @prozis
Stevia
Chocolate 70% @lindtespana
Zumo de 1 mandarina exprimida
Copos Muesli Bio de @lidlespana 
No digo medidas por que lo hago a ojo todo. Voy mezclando ingredientes hasta alcanzar espesor deseado (Ojo con la equivalencia en azucar de la Stevia liquida 👀)
Luego lo extiendo en una plancha, la cual barnizo de aceite de 🥥
Precaliento el horno a 200° cuando este listo, horneo 10-15 min a 190°

#yummy #foodporn
#pastry #pastrychef #cookies #chocolate #chocolat #desserts #galletas #cakestagram #reposteria #dulces #sinazucar #oatmeal #cookingram #cookingathome #pasteleria #patisserie #fitfood #nosugar #artesanal #homemadecookies #homemade #homemadedessert  #healthydessert #healthycooking #healthyfood #instayum #instafood #dessertlover

Si esto no es querer a mi cuñada, no se que será querer ya 🤷🏼‍♀️😂
Aqui tienes @jennifer_sanchezlopez
BOCADITOS DE ARROZ Y AVENA CON CHOCOLATE 70% 🍫(Stevia) Y EL TOQUE A MANDARINA🍊 ⬇️Ingredientes:
3 huevos
Harina de arroz @hsnstore_es Harina de avena @prozis
Stevia
Chocolate 70% @lindtespana
Zumo de 1 mandarina exprimida
Copos Muesli Bio de @lidlespana
No digo medidas por que lo hago a ojo todo. Voy mezclando ingredientes hasta alcanzar espesor deseado (Ojo con la equivalencia en azucar de la Stevia liquida 👀)
Luego lo extiendo en una plancha, la cual barnizo de aceite de 🥥
Precaliento el horno a 200° cuando este listo, horneo 10-15 min a 190°

#yummy #foodporn
#pastry #pastrychef #cookies #chocolate #chocolat #desserts #galletas #cakestagram #reposteria #dulces #sinazucar #oatmeal #cookingram #cookingathome #pasteleria #patisserie #fitfood #nosugar #artesanal #homemadecookies #homemade #homemadedessert #healthydessert #healthycooking #healthyfood #instayum #instafood #dessertlover

1 PERSON

2-3 eggs
ca. 30 g cream cheese with spicy herbs
salt and pepper
coconut oil or butter for frying
OTHER THINGS:

1 handful of spinach leaves
little tomatoes
some fresh basil
coffee with coconut oil

SUCH

1. Whip egg with cream cheese in a bowl.
2. Heat butter or coconut oil on a pan and pour the egg mass out. Stir until you have scrambled eggs. Sprinkle with salt and pepper.

3. Serve spinach leaves and tomatoes on a plate and place the frying pan on top. Sprinkle some fresh herbs, eg basil over #veganlife #veganrecipes #healthyrecipes #veganism #foodshare #food #foodporn #foodgasm #food52 #foodblogger #foodlover #eat #nomnom #foodbeast #foodie #eating #hungry #foodgawker #foodisfuel #foodshare #fitfood #fitness #egg #musclefood #delicious #delicia

1 PERSON

2-3 eggs
ca. 30 g cream cheese with spicy herbs
salt and pepper
coconut oil or butter for frying
OTHER THINGS:

1 handful of spinach leaves
little tomatoes
some fresh basil
coffee with coconut oil

SUCH

1. Whip egg with cream cheese in a bowl.
2. Heat butter or coconut oil on a pan and pour the egg mass out. Stir until you have scrambled eggs. Sprinkle with salt and pepper.

3. Serve spinach leaves and tomatoes on a plate and place the frying pan on top. Sprinkle some fresh herbs, eg basil over #veganlife #veganrecipes #healthyrecipes #veganism #foodshare #food #foodporn #foodgasm #food52 #foodblogger #foodlover #eat #nomnom #foodbeast #foodie #eating #hungry #foodgawker #foodisfuel #foodshare #fitfood #fitness #egg #musclefood #delicious #delicia

NEW 2019 : Work it baby! Get fit and healthy with the 2 Week Diet, start today!!!
*
Digital Product [ Download Instantly ], 60 DAY MONEY BACK GUARANTEE
*
A foolproof. Science based diet that's 100% guaranteed to melt away 12 to 23 pounds of stubborn body fat in just 14 days!!!
*
- INTRODUCTION MANUAL
- DIET MANUAL
-WORKOUT MANUAL
- MINDSET AND MOTIVATION MANUAL
*
Click the link In BIO to learn more!!! 😊
*
*

NEW 2019 : Work it baby! Get fit and healthy with the 2 Week Diet, start today!!!
*
Digital Product [ Download Instantly ], 60 DAY MONEY BACK GUARANTEE
*
A foolproof. Science based diet that's 100% guaranteed to melt away 12 to 23 pounds of stubborn body fat in just 14 days!!!
*
- INTRODUCTION MANUAL
- DIET MANUAL
-WORKOUT MANUAL
- MINDSET AND MOTIVATION MANUAL
*
Click the link In BIO to learn more!!! 😊
*
*

Happy Flex Friday! Hopefully, everyone made it to the gym today, especially in this weather. 💪🏾
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I highlighted in a previous post the importance of increasing the volume of vegetables in your diet when you're in a caloric deficit. Veggies are your friend when it comes to getting that beach body for summer! 🏖🏄🏾‍♂️🏊🏾‍♂️
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The meal I made today was super filling, high in protein and low in carbs! 👌🏾
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Recipe - 18 oz. Garlic Parmesan Chicken Tenderloins, 2 lbs. diced butternut squash, 1 lb. asparagus and 1 whole diced squash baked in olive oil at 425 degrees. 👨🏾‍🍳
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Macros: 1,131 kcal, 170 g protein, 66 g carbs, 21 g fat, 14 g fiber (That's 5 lbs. worth of food under 1,200 calories!) (You could be a normal person and split this meal up into 2 meals... Or... Eat it in one sitting like I just did...) 😅🤷🏾‍♂️

Happy Flex Friday! Hopefully, everyone made it to the gym today, especially in this weather. 💪🏾
:
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I highlighted in a previous post the importance of increasing the volume of vegetables in your diet when you're in a caloric deficit. Veggies are your friend when it comes to getting that beach body for summer! 🏖🏄🏾‍♂️🏊🏾‍♂️
:
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The meal I made today was super filling, high in protein and low in carbs! 👌🏾
:
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Recipe - 18 oz. Garlic Parmesan Chicken Tenderloins, 2 lbs. diced butternut squash, 1 lb. asparagus and 1 whole diced squash baked in olive oil at 425 degrees. 👨🏾‍🍳
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:
Macros: 1,131 kcal, 170 g protein, 66 g carbs, 21 g fat, 14 g fiber (That's 5 lbs. worth of food under 1,200 calories!) (You could be a normal person and split this meal up into 2 meals... Or... Eat it in one sitting like I just did...) 😅🤷🏾‍♂️

Follow us (@simplyfitrecipes) for more⠀
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By @themealprepmanual⠀
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I use regular potatoes just as much as sweet potatoes in my meals and often get comments on how regular potatoes are bad for you. It always makes me chuckle. They are essentially equal on a macronutrient level. They are great in moderation and have plenty of nutrients in them as well!! . EDIT: The vitamin c in potatoes should be 19.7 MILLIGRAMS not grams .⠀
Has any food had as much of a glow up as sweet potatoes in this new era of health and wellness? I don’t think so. It feels like before the internet and social media became popular sweet potatoes were only eaten in pie form with lots of marshmallows on thanksgiving day. I don’t remember ever eating sweet potatoes as a regular part of my diet growing up and I never ate them when I had dinner at friends houses either. Whoever runs PR for sweet potatoes deserves a raise cause that guy is a genius. Sweet potatoes are exponentially higher in vitamin A than regular potatoes but that’s about it. The nutritional difference otherwise is not all that different. .⠀
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Regular potatoes get such a bad rap because of how they are portrayed by many in today’s nutrition climate. Potatoes are associated with French Fries and potato chips where sweet potatoes are commonly seen as the whole tuber. Of course potatoes that are highly processed and fried in heavily oxidized oils to make them ultra palatable are going to be bad for you. They are super easy to over eat because they taste so good! Go boil a regular potato and try to eat the whole thing. You’ll probably feel full after you’re done. There have been some really cool studies done on the satiety levels of food. They compare different foods on a calorie for calorie basis and give it a score for how satiating it is compared to white bread. White bread has a satiety index of 100. Boiled potatoes scored higher than any other food tested at 323, more than 3 times more filling than white bread. For reference the least satiating food tested were croissants at 43 😇. It’s an interesting area of study in terms of how it can relate to obesity and weight loss.

Follow us (@simplyfitrecipes) for more⠀
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By @themealprepmanual
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I use regular potatoes just as much as sweet potatoes in my meals and often get comments on how regular potatoes are bad for you. It always makes me chuckle. They are essentially equal on a macronutrient level. They are great in moderation and have plenty of nutrients in them as well!! . EDIT: The vitamin c in potatoes should be 19.7 MILLIGRAMS not grams .⠀
Has any food had as much of a glow up as sweet potatoes in this new era of health and wellness? I don’t think so. It feels like before the internet and social media became popular sweet potatoes were only eaten in pie form with lots of marshmallows on thanksgiving day. I don’t remember ever eating sweet potatoes as a regular part of my diet growing up and I never ate them when I had dinner at friends houses either. Whoever runs PR for sweet potatoes deserves a raise cause that guy is a genius. Sweet potatoes are exponentially higher in vitamin A than regular potatoes but that’s about it. The nutritional difference otherwise is not all that different. .⠀
.⠀
Regular potatoes get such a bad rap because of how they are portrayed by many in today’s nutrition climate. Potatoes are associated with French Fries and potato chips where sweet potatoes are commonly seen as the whole tuber. Of course potatoes that are highly processed and fried in heavily oxidized oils to make them ultra palatable are going to be bad for you. They are super easy to over eat because they taste so good! Go boil a regular potato and try to eat the whole thing. You’ll probably feel full after you’re done. There have been some really cool studies done on the satiety levels of food. They compare different foods on a calorie for calorie basis and give it a score for how satiating it is compared to white bread. White bread has a satiety index of 100. Boiled potatoes scored higher than any other food tested at 323, more than 3 times more filling than white bread. For reference the least satiating food tested were croissants at 43 😇. It’s an interesting area of study in terms of how it can relate to obesity and weight loss.

Friday Night Favorite!!
Canadian Bacon And Banana Pepper
#pizza #pizzafriday #fitnessphatty

Friday Night Favorite!!
Canadian Bacon And Banana Pepper
#pizza #pizzafriday #fitnessphatty

Who else thinks about their next meal immediately after finishing what they're eating ? 🙋🏽‍♀️ 🍳🥬
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Kale + Eggs + Hummus + Almods .
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#foodstagram #foodie #igfood #igfoodie #breakfast #eggs #kale #hummus #eatclean #fitfood #wholefood #healthyfood #powerfood #foodisfuel #foodaddict #foodlover #foodphotography #igers #picoftheday #monaskitchen #yolkporn #foodporn

Who else thinks about their next meal immediately after finishing what they're eating ? 🙋🏽‍♀️ 🍳🥬
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Kale + Eggs + Hummus + Almods .
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#foodstagram #foodie #igfood #igfoodie #breakfast #eggs #kale #hummus #eatclean #fitfood #wholefood #healthyfood #powerfood #foodisfuel #foodaddict #foodlover #foodphotography #igers #picoftheday #monaskitchen #yolkporn #foodporn

Let me tell ya something. 
I have went 4 days with no preworkout. Ugh. That means for 4 days I have had no caffeine. 
I have found these last four days it has been harder to get through my workouts. And I hate that. I just push so much harder with it. Maybe its mental. Maybe it's not. Who knows. But i do know I have not had any caffeine withdrawal headaches which is AWESOME! And I've been drinking this stuff for 2 yrs!!! I am sensitive to caffeine as it makes my heart race and makes me jittery. BUT my preworkout has only has natural ingredients and therefore the caffeine comes from a natural source for focused energy. So with it my heart doesnt race and I dont get the jitters.  This is a huge plus for me. 
Today my go go juice came in. And tomorrow and the days ahead I will be using it. And on the days I don't workout? I will use it anyway just to get the house clean!!!
Right now what I take has an awesome citrus flavor, but a NEW flavor just came out and I will be digging into that next month!

But.....for now I am a happy camper. .
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• • • • • #healthyfood #cleaneating #weightloss #healthychoices #nutrition #healthylifestyle #healthyeating #exercise #breakfast #fitnessaddict #healthyliving #strong #healthylife #fitgirl #getfit #plantbased #cardio #instafit #fitfood #fitnessmodel #organic #abs #protein #vegetarian #active #glutenfree #instahealth #gymlife #weightlossjourney #determination

Let me tell ya something.
I have went 4 days with no preworkout. Ugh. That means for 4 days I have had no caffeine.
I have found these last four days it has been harder to get through my workouts. And I hate that. I just push so much harder with it. Maybe its mental. Maybe it's not. Who knows. But i do know I have not had any caffeine withdrawal headaches which is AWESOME! And I've been drinking this stuff for 2 yrs!!! I am sensitive to caffeine as it makes my heart race and makes me jittery. BUT my preworkout has only has natural ingredients and therefore the caffeine comes from a natural source for focused energy. So with it my heart doesnt race and I dont get the jitters. This is a huge plus for me.
Today my go go juice came in. And tomorrow and the days ahead I will be using it. And on the days I don't workout? I will use it anyway just to get the house clean!!!
Right now what I take has an awesome citrus flavor, but a NEW flavor just came out and I will be digging into that next month!

But.....for now I am a happy camper. .
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• • • • • #healthyfood #cleaneating #weightloss #healthychoices #nutrition #healthylifestyle #healthyeating #exercise #breakfast #fitnessaddict #healthyliving #strong #healthylife #fitgirl #getfit #plantbased #cardio #instafit #fitfood #fitnessmodel #organic #abs #protein #vegetarian #active #glutenfree #instahealth #gymlife #weightlossjourney #determination

Buenass!
Estamos sin luz, parece que la mayoría de la ciudad no tiene 🤦🏻‍♂️ que desastre son.. con este calor divino 🙃
Dejo mi merienda y mi cena que se ve poco y a mitad de comer.. fueron 2 milanesas de cerdo + tomate y remolacha + ½ block de postre.
Bueno nada, espero que vuelva pronto y sino despertarme con luz 🙏🙏🙏
Adioss

#healthy #fit #boy #food #eat #diariodecomidas #nutrition #saludable #salud #life #gimnasio #protein #carbs #delicious #nutrients #health #argentina #fitness #rico #recipes #habito #sano #lifestyle #fitfam #proteina #fitfood #gym #muscle #iifym #gains

Buenass!
Estamos sin luz, parece que la mayoría de la ciudad no tiene 🤦🏻‍♂️ que desastre son.. con este calor divino 🙃
Dejo mi merienda y mi cena que se ve poco y a mitad de comer.. fueron 2 milanesas de cerdo + tomate y remolacha + ½ block de postre.
Bueno nada, espero que vuelva pronto y sino despertarme con luz 🙏🙏🙏
Adioss

#healthy #fit #boy #food #eat #diariodecomidas #nutrition #saludable #salud #life #gimnasio #protein #carbs #delicious #nutrients #health #argentina #fitness #rico #recipes #habito #sano #lifestyle #fitfam #proteina #fitfood #gym #muscle #iifym #gains

‼️PUBLIC SERVICE ANNOUNCEMENT‼️ Salsas at Marion food court have been kind enough to support our members with their fitness journeys! 
Simply flash your Anytime key pass and receive $2 off their delicious, nutrient packed bowls and burritos 🌯🌮 #freshmex

‼️PUBLIC SERVICE ANNOUNCEMENT‼️ Salsas at Marion food court have been kind enough to support our members with their fitness journeys!
Simply flash your Anytime key pass and receive $2 off their delicious, nutrient packed bowls and burritos 🌯🌮 #freshmex

NEW 2019 : 2 WEK Diet System- By Brian Flatt. ( Science-Based Diet )
*
Digital Product [ Download Instantly ], 60 DAY MONEY BACK GUARANTEE
*
What’s Included in The Diet System :
*
- INTRODUCTION MANUAL
- DIET MANUAL
- WORKOUT MANUAL
- MINDSET & MOTIVATION MANUAL
*
*
Click the link BIO to learn more!!!! 😊
*
*
*

NEW 2019 : 2 WEK Diet System- By Brian Flatt. ( Science-Based Diet )
*
Digital Product [ Download Instantly ], 60 DAY MONEY BACK GUARANTEE
*
What’s Included in The Diet System :
*
- INTRODUCTION MANUAL
- DIET MANUAL
- WORKOUT MANUAL
- MINDSET & MOTIVATION MANUAL
*
*
Click the link BIO to learn more!!!! 😊
*
*
*

What's for dinner?

Dinning out for a change at a local Himalayan restaurant in Windsor. 
First time tasted a rather innovative and tasty stuffed tandoori tofu vegan kebabs. 
Did you have a recent tasty find?

#indianfood #veganindian #vegan #spicyfood #tofukebabsb#tofurecipes #yummy #foodies #foodlovers #foodblogger #eeeeats #eatmoreplants #restaurantes #cheflife #cheff #fitfood #exoticfood

What's for dinner?

Dinning out for a change at a local Himalayan restaurant in Windsor.
First time tasted a rather innovative and tasty stuffed tandoori tofu vegan kebabs.
Did you have a recent tasty find?

#indianfood #veganindian #vegan #spicyfood #tofukebabsb #tofurecipes #yummy #foodies #foodlovers #foodblogger #eeeeats #eatmoreplants #restaurantes #cheflife #cheff #fitfood #exoticfood

While our metabolism is really determined by our gender, age, bodyweight, etc., there are some things we can, and shouldn’t do, to help speed things a long:
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1. Don’t spend hours doing cardio. Yes, cardio burns calories, but eventually your body starts to adapt and soon you’ll have to do more, and more, and more to produce the same result. Instead, focus on being more active in general- Walking, biking, standing, taking the stairs etc.
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2. Don’t buy into fat burning supplements. They’re a complete waste of money and can cause some pretty harmful side effects that definitely won’t be worth it considering they don’t work in the first place. Instead, eat a healthy, balanced diet with lots of veggies and protein and start lifting some weights! That’s the best recipe for fat loss out there.
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3. Don’t worry about doing Intermittent Fasting, Carb Cycling, Keto, Paleo, etc. Master the basics first. Stay in a caloric deficit, prioritize protein, eat your veggies, drink your water, move your body, #treatyoself mindfully and let the results follow.
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The good news is, your life doesn’t have to revolve around eating “clean” and tons of exercise to get the results you want. It’s so much simpler than that!
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#mindbodygreen
#foodforthought
#dailyfoodfeed
#healthyfats
#foodforthewin
#eattogrow 
#youarewhatyoueat
#eattherainbow
#ahealthynut
#bodyfuel
#eattofuel
#foodismedicine
#foods4thought
#fitfood
#eatforabs
#nutritiongoals
#fatlossgoal
#fatlosscoach
#weightlossgoals
#weightlosscoach

While our metabolism is really determined by our gender, age, bodyweight, etc., there are some things we can, and shouldn’t do, to help speed things a long:
.
.
1. Don’t spend hours doing cardio. Yes, cardio burns calories, but eventually your body starts to adapt and soon you’ll have to do more, and more, and more to produce the same result. Instead, focus on being more active in general- Walking, biking, standing, taking the stairs etc.
.
.
2. Don’t buy into fat burning supplements. They’re a complete waste of money and can cause some pretty harmful side effects that definitely won’t be worth it considering they don’t work in the first place. Instead, eat a healthy, balanced diet with lots of veggies and protein and start lifting some weights! That’s the best recipe for fat loss out there.
.
.
3. Don’t worry about doing Intermittent Fasting, Carb Cycling, Keto, Paleo, etc. Master the basics first. Stay in a caloric deficit, prioritize protein, eat your veggies, drink your water, move your body, #treatyoself mindfully and let the results follow.
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The good news is, your life doesn’t have to revolve around eating “clean” and tons of exercise to get the results you want. It’s so much simpler than that!
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#mindbodygreen
#foodforthought
#dailyfoodfeed
#healthyfats
#foodforthewin
#eattogrow
#youarewhatyoueat
#eattherainbow
#ahealthynut
#bodyfuel
#eattofuel
#foodismedicine
#foods4thought
#fitfood
#eatforabs
#nutritiongoals
#fatlossgoal
#fatlosscoach
#weightlossgoals
#weightlosscoach

Going for a walkout about even without my training gear! Sometimes I just wanna wear something else other than workout gear, have brunch and look around. You don't always need to be prepped... These boots were made for walking!!! 👢

Going for a walkout about even without my training gear! Sometimes I just wanna wear something else other than workout gear, have brunch and look around. You don't always need to be prepped... These boots were made for walking!!! 👢

En estas semanas de carreras, hay días que no he llevado nada #togo y hemos almorzado en 2 restaurantes porque tienen opciones que te las sirven rápidamente y #healthy :

1. @camperogt (ya les mostré una opcion en 2 post atras)
2. Miren esta delicia que habia hoy en @patsyguate  no comi tortillas porque preferi el pure de papa (intento no comer 2 porciones de carbohidratos en cada comida, aunque a veces no lo logro) 🙊

#fitnessgt #fitfoodguide #fitnessfoodie #foodiegt #foodiesgt #foodiesguatemala #foodiesguate #foodie #healthyfoodie #foodguide #instafit #instafood #instagood #instaguate #comesano #comesaludable #comebien #comehealthy #healthyfood #gt #guate #guatemala #fitfoodgt #fitnessfoodgt #guategram #fitfood #fitnessfood #restaurantesguatemala

En estas semanas de carreras, hay días que no he llevado nada #togo y hemos almorzado en 2 restaurantes porque tienen opciones que te las sirven rápidamente y #healthy :

1. @camperogt (ya les mostré una opcion en 2 post atras)
2. Miren esta delicia que habia hoy en @patsyguate no comi tortillas porque preferi el pure de papa (intento no comer 2 porciones de carbohidratos en cada comida, aunque a veces no lo logro) 🙊

#fitnessgt #fitfoodguide #fitnessfoodie #foodiegt #foodiesgt #foodiesguatemala #foodiesguate #foodie #healthyfoodie #foodguide #instafit #instafood #instagood #instaguate #comesano #comesaludable #comebien #comehealthy #healthyfood #gt #guate #guatemala #fitfoodgt #fitnessfoodgt #guategram #fitfood #fitnessfood #restaurantesguatemala

The best ever. Sesame crusted salmon and fried spinach! Awesome dish. Highly recommend this one @firebirdsgrill

The best ever. Sesame crusted salmon and fried spinach! Awesome dish. Highly recommend this one @firebirdsgrill

✨I hope this statement rings true with so many of you. It resonates so much with me and is something I have really started to think long and hard about while I’m building out my schedule.
In yoga, there is the is the yama, asteya which means to steal. During my YTT we went through much deeper meanings of stealing and how sometimes, we don’t realize, we are stealing others’ time. 
This can be in seemingly small ways such as making your Uber driver wait a couple extra minutes for you to get your purse etc or bigger things like overstaying your welcome at a friends place.
Asteya really makes me consider who I am letting steal or have some of my precious time and how I am spending it. The screen time feature was a real eye opener for me! Anyone else?!👀 As you set your intentions for the weekend, think about the time you’re setting aside for yourself 🧡 schedule “me” time and say no to plans that don’t serve you... hello #JOMO 🥂
Happy Friday! Nourish your time

✨I hope this statement rings true with so many of you. It resonates so much with me and is something I have really started to think long and hard about while I’m building out my schedule.
In yoga, there is the is the yama, asteya which means to steal. During my YTT we went through much deeper meanings of stealing and how sometimes, we don’t realize, we are stealing others’ time.
This can be in seemingly small ways such as making your Uber driver wait a couple extra minutes for you to get your purse etc or bigger things like overstaying your welcome at a friends place.
Asteya really makes me consider who I am letting steal or have some of my precious time and how I am spending it. The screen time feature was a real eye opener for me! Anyone else?!👀 As you set your intentions for the weekend, think about the time you’re setting aside for yourself 🧡 schedule “me” time and say no to plans that don’t serve you... hello #JOMO 🥂
Happy Friday! Nourish your time

Nothing says summer like a good old salad + this warm beef salad is one of the tastiest salads I think I’ve made! 
Grilled steak marinated in just olive oil, herbs and lemon juice, grilled corn, haloumi and pumpkin mixed in with spinach, avocado, cherry tomatoes, peanuts and a few crunchy Asian salad noodles. It’s pretty simple to make, a good dose of veggies and it’s filling! Do try this out 🙌🏼

Nothing says summer like a good old salad + this warm beef salad is one of the tastiest salads I think I’ve made!
Grilled steak marinated in just olive oil, herbs and lemon juice, grilled corn, haloumi and pumpkin mixed in with spinach, avocado, cherry tomatoes, peanuts and a few crunchy Asian salad noodles. It’s pretty simple to make, a good dose of veggies and it’s filling! Do try this out 🙌🏼

Boa noite, gente!

Pão de queijo low carb 
Receita  @nutrir_
Otima opção para os lanches e café da manhã 💛

No liquidificador bata 2 ovos, 2 fatias de queijo mussarela e temperos a gosto. Pode acrescentar chia (opcional). Por último coloque 1 col. de cafe de fermento em pó. Coloque em forminhas de cupcake e leve ao forno pré-aquecido por 15 minutos ou até dourar 🧀
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#lowcarbdiet #lowcarbbrasil #lowcarb #funcional #receitafit #receitacaseira #dietaflexível #recife #pao #paodequeijo #dietasana #dietaesaude #dietaesaude #receitafacil #fitnessbrasil #fit #fitfood

Boa noite, gente!

Pão de queijo low carb
Receita @nutrir_
Otima opção para os lanches e café da manhã 💛

No liquidificador bata 2 ovos, 2 fatias de queijo mussarela e temperos a gosto. Pode acrescentar chia (opcional). Por último coloque 1 col. de cafe de fermento em pó. Coloque em forminhas de cupcake e leve ao forno pré-aquecido por 15 minutos ou até dourar 🧀
.
.
#lowcarbdiet #lowcarbbrasil #lowcarb #funcional #receitafit #receitacaseira #dietaflexível #recife #pao #paodequeijo #dietasana #dietaesaude #dietaesaude #receitafacil #fitnessbrasil #fit #fitfood

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More Link In Bio.
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NEW PRODUCT 2019: Follow us for daily fitness and weight loss motivation!Check out our new program the 2 Week Diet
*
More Link In Bio.
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TAG FRIEND WHO WOULD LOVE THIS!! ❤😍
Using hummus as a secret ingredient for a creamy vegan lemon garlic pasta 🍝 🍋🍃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀by @feelgoodfoodie
INGREDIENTS
2 tablespoons olive oil
1 medium onion, sliced
2 garlic cloves, sliced
1 cup spinach
1 cup plain hummus
1 pound spaghetti pasta
Juice of 1 lemon + zest
¼ cup chopped fresh basil, plus more for serving
Pinch of crushed red pepper
INSTRUCTIONS
Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until al dente according to package directions. Reserve 1 cup of pasta cooking water, then drain the pasta and return to the pot to stay warm.
In a large skillet, heat the olive oil over medium heat. Add the onions and cook for 5-7 minutes or until fragrant and they soften. Add the garlic, and cook for 30 seconds, or until fragrant. Add the spinach and cook for 1 minute, or until is slightly wilts.
Add the hummus, about ½ cup of the pasta cooking water, the lemon juice and lemon zest, and stir until a creamy sauce forms. Add more pasta water to thin the sauce a little at time, as desired.
Transfer the cooked pasta to the skillet, add the basil and crushed red pepper.
Serve immediately basil, if desired.

#healthyrecipes #healthyfoodvideos #fitfood #fitrecipes #cooking #mealprep#mealpreprecipes #instafood #foodie #delicious #tasty#foodbeast#foodvideo #recipevideo #mealprep #yummycooking #delicious #healthyfood #healthylifestyle #easyrecipes #recipe #easyfood #tastyfood #fitnessfood

Please follow me: -@Tacos_yummy_food

TAG FRIEND WHO WOULD LOVE THIS!! ❤😍
Using hummus as a secret ingredient for a creamy vegan lemon garlic pasta 🍝 🍋🍃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀by @feelgoodfoodie
INGREDIENTS
2 tablespoons olive oil
1 medium onion, sliced
2 garlic cloves, sliced
1 cup spinach
1 cup plain hummus
1 pound spaghetti pasta
Juice of 1 lemon + zest
¼ cup chopped fresh basil, plus more for serving
Pinch of crushed red pepper
INSTRUCTIONS
Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until al dente according to package directions. Reserve 1 cup of pasta cooking water, then drain the pasta and return to the pot to stay warm.
In a large skillet, heat the olive oil over medium heat. Add the onions and cook for 5-7 minutes or until fragrant and they soften. Add the garlic, and cook for 30 seconds, or until fragrant. Add the spinach and cook for 1 minute, or until is slightly wilts.
Add the hummus, about ½ cup of the pasta cooking water, the lemon juice and lemon zest, and stir until a creamy sauce forms. Add more pasta water to thin the sauce a little at time, as desired.
Transfer the cooked pasta to the skillet, add the basil and crushed red pepper.
Serve immediately basil, if desired.

#healthyrecipes #healthyfoodvideos #fitfood #fitrecipes #cooking #mealprep #mealpreprecipes #instafood #foodie #delicious #tasty #foodbeast #foodvideo #recipevideo #mealprep #yummycooking #delicious #healthyfood #healthylifestyle #easyrecipes #recipe #easyfood #tastyfood #fitnessfood

Please follow me: -@Tacos_yummy_food