#fitness photos & videos

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☄ BREAST ☄¿ Quieres aumentar el volumen de tus senos?♀️
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BENEFICIOS:
☆Aumenta 2cm por mes!🔥
.☆Levanta, Reafirma tus senos🍈
.☆Mejora la apariencia de tus senos🎀
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Si quieres conocer mas del producto escribenos al 📲 📲
WHATSAPP:
🇨🇴+57 ( 3 2 0 ) 9 6 5 7 8 4 1🇨🇴
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Tenemos super descuentos💱💲
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📵NO LLAMADAS📵

Envíos Internacionales🌍📲
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NO TE QUEDES SIN TU TRATAMIENTO 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️
#fitness #estilodevida #cuerposano #colombia #repost

☄ BREAST ☄¿ Quieres aumentar el volumen de tus senos?♀️
.
BENEFICIOS:
☆Aumenta 2cm por mes!🔥
.☆Levanta, Reafirma tus senos🍈
.☆Mejora la apariencia de tus senos🎀
.
Si quieres conocer mas del producto escribenos al 📲 📲
WHATSAPP:
🇨🇴+57 ( 3 2 0 ) 9 6 5 7 8 4 1🇨🇴
.
Tenemos super descuentos💱💲
.
📵NO LLAMADAS📵

Envíos Internacionales🌍📲
.
NO TE QUEDES SIN TU TRATAMIENTO 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️
#fitness #estilodevida #cuerposano #colombia #repost

Love this place @precision_in_movement

Tell Pete I sent you!

In today's competitive sport environment, effective methods of facilitating optimal athletic performance and recovery is paramount to success.
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Whether you are a high school, college or  professional #athletes and or a weekend warriors and you would like to pursue intense #physicaltraining and satisfying performances...Then check out @precision_in_movement in #sanbernardino #california ONE OF THE BEST IN THE BUSINESS!!! #fitness #fitnessrecovery #enduranceathlete #postworkout #musclerecovery  #sportsrecovery #sportsinjury #peakperformance #compression #compressionboots #injuryprevention #physicaltherapy  #performance #freshlegs  #healthandfitness  #sportstraining #fitnessrecovery #jumphigh #injuryfree #footwork #workout #hardworkpaysoff 
@recoprowellness

Love this place @precision_in_movement

Tell Pete I sent you!

In today's competitive sport environment, effective methods of facilitating optimal athletic performance and recovery is paramount to success.

Whether you are a high school, college or professional #athletes and or a weekend warriors and you would like to pursue intense #physicaltraining and satisfying performances...Then check out @precision_in_movement in #sanbernardino #california ONE OF THE BEST IN THE BUSINESS!!! #fitness #fitnessrecovery #enduranceathlete #postworkout #musclerecovery #sportsrecovery #sportsinjury #peakperformance #compression #compressionboots #injuryprevention #physicaltherapy #performance #freshlegs #healthandfitness #sportstraining #fitnessrecovery #jumphigh #injuryfree #footwork #workout #hardworkpaysoff
@recoprowellness

Queen: @porshajay 
Two years ago today, I made one of the most important decisions of my life... to start my weight loss journey! As you all know, I’ve remained pretty tight-lipped about my journey because it is something that is very emotional and personal to me. From 235 lbs to 150 lbs, battling PCOS and hypothyroidism, I’ve had many ups and downs, and I still carry insecurities like cellulite in my thighs/butt and losing 2 WHOLE cup sizes in my breast 😩. But overall, I’m so very proud of myself and I thank you all for your many compliments and support over the last two years. I worked my ass off for this and I can confidently say I’m never going back to that ugly place (emotionally) again! Happy 2 year anniversary to me!! ❤️💪🏾 Learn more www.waistsnatchers.com
⠀⠀⠀⠀ #blackfitness #waisttrainers #waistsnatchers #waisteraser #snatchband #thesnatcheffect #fitspo #wcw #weightlossjourney #squatsnotshots #squats #fitlife #fitthick #fitnessmotivation #fitness #bodybuilding #bodygoals #strongwomen #abs #ebonyfitness #nike #reebok #blackgirlfitness #ivypark #afrogirlfitness #Snatched #fitnessinspiration #beachbody #instadaily #wshhfitness

Queen: @porshajay
Two years ago today, I made one of the most important decisions of my life... to start my weight loss journey! As you all know, I’ve remained pretty tight-lipped about my journey because it is something that is very emotional and personal to me. From 235 lbs to 150 lbs, battling PCOS and hypothyroidism, I’ve had many ups and downs, and I still carry insecurities like cellulite in my thighs/butt and losing 2 WHOLE cup sizes in my breast 😩. But overall, I’m so very proud of myself and I thank you all for your many compliments and support over the last two years. I worked my ass off for this and I can confidently say I’m never going back to that ugly place (emotionally) again! Happy 2 year anniversary to me!! ❤️💪🏾 Learn more www.waistsnatchers.com
⠀⠀⠀⠀ #blackfitness #waisttrainers #waistsnatchers #waisteraser #snatchband #thesnatcheffect #fitspo #wcw #weightlossjourney #squatsnotshots #squats #fitlife #fitthick #fitnessmotivation #fitness #bodybuilding #bodygoals #strongwomen #abs #ebonyfitness #nike #reebok #blackgirlfitness #ivypark #afrogirlfitness #Snatched #fitnessinspiration #beachbody #instadaily #wshhfitness

Max effort squat today. Worked up to 250kg / 551lbs on paused pin squat. Vid 2- 240kg. Strength slowly starting to come back up, will probs need to hit 270-280 on this variation before I get back over 300 though. .
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#strongman #fitness #fitfam #powerlifting #bodybuilding #weightlifting #strong #gymmotivation #gym #lifting #functionalstrength #workout #beard #crossfit #gymlife #gains #legday #progress #strongnotskinny #instagramfitness #muscle #training #squat #maxeffort #squatbooty #westside #conjugate #events #competition #strongmantraining

Max effort squat today. Worked up to 250kg / 551lbs on paused pin squat. Vid 2- 240kg. Strength slowly starting to come back up, will probs need to hit 270-280 on this variation before I get back over 300 though. .
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#strongman #fitness #fitfam #powerlifting #bodybuilding #weightlifting #strong #gymmotivation #gym #lifting #functionalstrength #workout #beard #crossfit #gymlife #gains #legday #progress #strongnotskinny #instagramfitness #muscle #training #squat #maxeffort #squatbooty #westside #conjugate #events #competition #strongmantraining

Eu sei que muitas vezes esquecemos de beber água, principalmente no inverno. Mas saibam que a água é fundamental não só para a saúde do corpo, mas também para nos ajudar nos ganhos de massa muscular! 
#hidratação #hidratese #saúde #bemestar  #fitness #lifestyle #fit

Eu sei que muitas vezes esquecemos de beber água, principalmente no inverno. Mas saibam que a água é fundamental não só para a saúde do corpo, mas também para nos ajudar nos ganhos de massa muscular!
#hidratação #hidratese #saúde #bemestar #fitness #lifestyle #fit

Listo trote mañanero #running #run #running #fitness #fitnessmotivation
#TUSCALOOSA : GET READY FOR 3 DAYS OF INCREDIBLE TRAINING! 
Industry Xperience is soooo Xcited to be coming directly to you this June. Register online now via our Tour Page to secure your spot today!!! .
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#dance #dancer #dancelife #ballet #jazz #tap #lyrical #contemporary #hiphop #broadway #musical #latin #jazz #acting #actor #actress #oncamera #tv #film #fit #fitness #fitfam #la #losangeles #tourlife #setlife #IX #IndustryXperience #Alabama #Bama

#TUSCALOOSA : GET READY FOR 3 DAYS OF INCREDIBLE TRAINING!
Industry Xperience is soooo Xcited to be coming directly to you this June. Register online now via our Tour Page to secure your spot today!!! .
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#dance #dancer #dancelife #ballet #jazz #tap #lyrical #contemporary #hiphop #broadway #musical #latin #jazz #acting #actor #actress #oncamera #tv #film #fit #fitness #fitfam #la #losangeles #tourlife #setlife #IX #IndustryXperience #Alabama #Bama

💪😈Big Squats and Fun Stuff😈💪 Back Squat: 3x1-2 @ 365
Atlas Stones: 215 Loads
Rolling Thunder: 120 lbs Both Hands

GUESS WHOS REPPING THEIR PR ON SQUATS?? 👀👀 I’m incredibly excited to see where I’m at on March 31st. I do need to fix that bar rolling nonsense, I start low then end high and it rolls. No bueno.

Atlas Stones are always fun but I just CANT get a 250 Stone to save my life. 215 all day. 250, just no. Unless I use Tacky, but I don’t want to be dependent on it.

This Rolling Thunder implement is BRUTAL. I’ve been watching a lot of @jujimufu and all the grip training and decided to see how far I could go. 120 lbs both hands and I don’t know if it’s good but it was fucking hard.

#squats #frontsquat #deadlift #chinups #pullups #benchpress #overheadpress #shoulders #chest #legday #fitness #powerlifting #bodybuilding #strength #strengthtraining #power #powerclean #powerlifting #weightlifting #strong #strongman #crossfit #olympic #exercise #motivation #training #startingstrength #improvement #warrior #spartan

💪😈Big Squats and Fun Stuff😈💪 Back Squat: 3x1-2 @ 365
Atlas Stones: 215 Loads
Rolling Thunder: 120 lbs Both Hands

GUESS WHOS REPPING THEIR PR ON SQUATS?? 👀👀 I’m incredibly excited to see where I’m at on March 31st. I do need to fix that bar rolling nonsense, I start low then end high and it rolls. No bueno.

Atlas Stones are always fun but I just CANT get a 250 Stone to save my life. 215 all day. 250, just no. Unless I use Tacky, but I don’t want to be dependent on it.

This Rolling Thunder implement is BRUTAL. I’ve been watching a lot of @jujimufu and all the grip training and decided to see how far I could go. 120 lbs both hands and I don’t know if it’s good but it was fucking hard.

#squats #frontsquat #deadlift #chinups #pullups #benchpress #overheadpress #shoulders #chest #legday #fitness #powerlifting #bodybuilding #strength #strengthtraining #power #powerclean #powerlifting #weightlifting #strong #strongman #crossfit #olympic #exercise #motivation #training #startingstrength #improvement #warrior #spartan

Kendime hazir hisetigimde hayirlisiyla tvilere geri gelecegim moral yok bende en buyuk sorun bu 🤨my silence will worry you all 
#fit #fitmom #fitgirl #fitness #fitnessaddict #fitnessmodel #fitnessgirl #motivation #gym #gymlife #love #beauty #happyday #goodlife #healthy #workout #back #muscle #strong #ifbb #amazing #awesome #macfit #instagood #tagsforlikes #black #orange

Kendime hazir hisetigimde hayirlisiyla tvilere geri gelecegim moral yok bende en buyuk sorun bu 🤨my silence will worry you all
#fit #fitmom #fitgirl #fitness #fitnessaddict #fitnessmodel #fitnessgirl #motivation #gym #gymlife #love #beauty #happyday #goodlife #healthy #workout #back #muscle #strong #ifbb #amazing #awesome #macfit #instagood #tagsforlikes #black #orange

Sobre uma parceria que se chama acroyoga! Metrouxe conexões, amigos, parcerias, intimidades, risadas, descobertas, criatividade, rolês e muito amor! Todos unidos por uma única paixão! 💓

#acro #yoga #challenge #yogachallenge #yogini #alongamento #atividadefisica #bemestar #beleza #fitness #acrofitness #acrofun #acropose #acroyogagirl #acroart #acroyogasp #acroyoga_brasil #acroyogabrasil #acroyogaflow #acroyogachallenge #acrobacias #lifestyle #acroyogalovers #acroyogalifestyle #yogalovers #acroyoga  #centrocultural #ccsp #hopuyoga

Sobre uma parceria que se chama acroyoga! Metrouxe conexões, amigos, parcerias, intimidades, risadas, descobertas, criatividade, rolês e muito amor! Todos unidos por uma única paixão! 💓

#acro #yoga #challenge #yogachallenge #yogini #alongamento #atividadefisica #bemestar #beleza #fitness #acrofitness #acrofun #acropose #acroyogagirl #acroart #acroyogasp #acroyoga_brasil #acroyogabrasil #acroyogaflow #acroyogachallenge #acrobacias #lifestyle #acroyogalovers #acroyogalifestyle #yogalovers #acroyoga #centrocultural #ccsp #hopuyoga

I LOVE coconut. I never realised how many benefits it has until I launched Nibble. Not to mention our coconut curls are salted chocolate flavour from the lovely company Ape 🦍. So what are the health benefits? I searched and found the following.. (here’s just a few) 
1. Supports immune system health
2. Anti-bacterial, anti-fungal
3. Improves digestion and support of nutrients 
4. Reduces risk of heart health
5. Healths protect against kidney disease

So there’s much more to coconut than just tasting great! 
Search.. www.nibblenoften.co.uk to take a look! 
All my love and keep on Nibblin’ 
Em xx .
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All my information is from: https://sunwarrior.com/blogs/health-hub/the-healing-wonders-of-coconuts

Nibble N Often is not a medical product. .
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#healthyfood #health #nutrition #gift #delicious #coconut #love #snacks #me #insta #nutritional #snackbox #foodie #fitnessmotivation #fitness #healthylifestyle

I LOVE coconut. I never realised how many benefits it has until I launched Nibble. Not to mention our coconut curls are salted chocolate flavour from the lovely company Ape 🦍. So what are the health benefits? I searched and found the following.. (here’s just a few)
1. Supports immune system health
2. Anti-bacterial, anti-fungal
3. Improves digestion and support of nutrients
4. Reduces risk of heart health
5. Healths protect against kidney disease

So there’s much more to coconut than just tasting great!
Search.. www.nibblenoften.co.uk to take a look!
All my love and keep on Nibblin’
Em xx .
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All my information is from: https://sunwarrior.com/blogs/health-hub/the-healing-wonders-of-coconuts

Nibble N Often is not a medical product. .
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#healthyfood #health #nutrition #gift #delicious #coconut #love #snacks #me #insta #nutritional #snackbox #foodie #fitnessmotivation #fitness #healthylifestyle

Just got done 💨 some good 🍃. Bout to get these workouts poppin. Ab day.  #melaninfitness #fitness #fitnessgirl #abs #absworkout #smoke #weed #420girls #420 #stonergirl #stonerchick #stonerbitch

Just got done 💨 some good 🍃. Bout to get these workouts poppin. Ab day. #melaninfitness #fitness #fitnessgirl #abs #absworkout #smoke #weed #420girls #420 #stonergirl #stonerchick #stonerbitch

🌐 HOMBRE . .
👽Entrega Inmediata.
📲Línea Whatsapp - 3132021878
💸Ventas por mayor y detal
🔥 Pedidos al 3132021878
💥 Seguridad y cumplimiento
#CALI #MEDELLIN #BARRANQUILLA #CUCUTA #PASTO #CALDAS #CHOCO #CARTAGENA #MODA #COLOMBIA #ZAPATILLAS #PALMIRA #PUTUMAYO #PEREIRA #mujer  #colombia #BELLO #ANTIOQUIA #BOGOTA #BOYACA #MANIZALES #COMPRAS # #POPAYAN #pasto #feria #ZAPATILLAS  #JAMUNDI #AGENCIA #fitness #calistenia #nacional #ventasonline #comprasonline

🌐 HOMBRE . .
👽Entrega Inmediata.
📲Línea Whatsapp - 3132021878
💸Ventas por mayor y detal
🔥 Pedidos al 3132021878
💥 Seguridad y cumplimiento
#CALI #MEDELLIN #BARRANQUILLA #CUCUTA #PASTO #CALDAS #CHOCO #CARTAGENA #MODA #COLOMBIA #ZAPATILLAS #PALMIRA #PUTUMAYO #PEREIRA #mujer #colombia #BELLO #ANTIOQUIA #BOGOTA #BOYACA #MANIZALES #COMPRAS # #POPAYAN #pasto #feria #ZAPATILLAS #JAMUNDI #AGENCIA #fitness #calistenia #nacional #ventasonline #comprasonline

Transformation Tuesday! Cuts on point 👍🏻! Slow steady progress! Never mind the dirty mirror 🤪! #tuesday #gains #transformationtuesday #bodybuilding #fitfam #fitness #fit #fitnessmotivation #mensphysique #muscle #musclemodel #pro #legs #instagram #instadaily #instagreat #grind #picoftheday #photooftheday #selfie #workout
💪🏽🦍 TTS Member @justinlubenow get coached by @_ruben_borges THROUGH A SET OF WEIGHTED FAT BAR CHIN-UPS 🦍💪🏽 #CoachRube #tts 
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💥 Looking to get stronger leaner and better?? MESSAGE ME AND JOIN OUR TTS 28 DAY SHRED PROGRAM FOR JUST 97 BUCKS. Hurry because spots are filling up fast!!!! #
#tutelatrainingsystems #strengthandconditioning #mondaymotivation #healthylifestyle #strengthtraining #strengthgains #grouptraining #chinups #weighttraining #unionnj #clarknj #westfieldnj #cranfordnj #fitness #health @chris_tutela

💪🏽🦍 TTS Member @justinlubenow get coached by @_ruben_borges THROUGH A SET OF WEIGHTED FAT BAR CHIN-UPS 🦍💪🏽 #CoachRube #tts
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💥 Looking to get stronger leaner and better?? MESSAGE ME AND JOIN OUR TTS 28 DAY SHRED PROGRAM FOR JUST 97 BUCKS. Hurry because spots are filling up fast!!!! #
#tutelatrainingsystems #strengthandconditioning #mondaymotivation #healthylifestyle #strengthtraining #strengthgains #grouptraining #chinups #weighttraining #unionnj #clarknj #westfieldnj #cranfordnj #fitness #health @chris_tutela

One of my favorite pics ever. Want to meet these cats in Ireland one day. "Every man who stores away his secret griefs is better served seeing what good he might grow out of those seeds of pain. Perhaps there are parallel roots with other men that grow because of the injuries of war he experienced, or from some death or divorce. Patrolman, pastor, Marine or just simply a man; true friendships do blossom and can save him from loneliness, anger, grief and self loathing but he'll never know that until he decides to stop carrying those rotten kernels of destruction in his bag of darkness."~Michael Kurcina go out and build solid friendships. It takes work but it's worth it #thisisthedayyourlifewillsurelychange  #spotterupshotterup #livedamnyou 
#gearreviews #police #hiking #vet #fashion #spotterup #FAWOMO #apparel #fitness #running #climbing #tactical #merica #SOF #EDC #violentwhennecessary #igmilitia #igdaily  #2a #gunslifestyle #edc #carryeveryday #sunsoutgunsout #SWAT #outdoors #warriormonk #tacticool #warriormonk

@tommy.g.80 @prs_ireland @dundee_eire

One of my favorite pics ever. Want to meet these cats in Ireland one day. "Every man who stores away his secret griefs is better served seeing what good he might grow out of those seeds of pain. Perhaps there are parallel roots with other men that grow because of the injuries of war he experienced, or from some death or divorce. Patrolman, pastor, Marine or just simply a man; true friendships do blossom and can save him from loneliness, anger, grief and self loathing but he'll never know that until he decides to stop carrying those rotten kernels of destruction in his bag of darkness."~Michael Kurcina go out and build solid friendships. It takes work but it's worth it #thisisthedayyourlifewillsurelychange #spotterupshotterup #livedamnyou
#gearreviews #police #hiking #vet #fashion #spotterup #FAWOMO #apparel #fitness #running #climbing #tactical #merica #SOF #EDC #violentwhennecessary #igmilitia #igdaily #2a #gunslifestyle #edc #carryeveryday #sunsoutgunsout #SWAT #outdoors #warriormonk #tacticool #warriormonk

@tommy.g.80 @prs_ireland @dundee_eire

Old members coming  through new ones too .. great to see some old faces tonight and new ones .💯💪👊 #community 
#healthiswealth 
#fitness 
#pullups 
#muscleups 
#calistheincs 
#bodyweighttraining
#passion 
#dedication 
#gymnastics 
#coaching 
#growth 
#lifestyle

Old members coming through new ones too .. great to see some old faces tonight and new ones .💯💪👊 #community
#healthiswealth
#fitness
#pullups
#muscleups
#calistheincs
#bodyweighttraining
#passion
#dedication
#gymnastics
#coaching
#growth
#lifestyle

🇫🇷 Petite photo miroir du soir
(eh t’as vu ça rime en plus 😋)
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Petit haut @bodytrainerz
D’ailleurs grosse pub pour eux qui font un taff acharné, avec des produits de qualité de l’espace et tout ça réfléchit avec des professionnels dans le domaine du sport et du body. Donc voilà allez faire un tour c’est top! ➡️ @bodytrainerz
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#fitness #fitgirl #fitnessgirl #fit #fitgame #fitnessmotivation #fitnesspark #fitnesslife #fitfam #fitnessaddict #fitnessmodel #blonde #blondie #musculationfemme #musculation #sport #sportlife #sportswear #lyon #bodytrainerz #primark #teamshape #teamfitcats #night #bootyfordays #girls #body #bodygoals #bodybuilding

🇫🇷 Petite photo miroir du soir
(eh t’as vu ça rime en plus 😋)
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Petit haut @bodytrainerz
D’ailleurs grosse pub pour eux qui font un taff acharné, avec des produits de qualité de l’espace et tout ça réfléchit avec des professionnels dans le domaine du sport et du body. Donc voilà allez faire un tour c’est top! ➡️ @bodytrainerz
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#fitness #fitgirl #fitnessgirl #fit #fitgame #fitnessmotivation #fitnesspark #fitnesslife #fitfam #fitnessaddict #fitnessmodel #blonde #blondie #musculationfemme #musculation #sport #sportlife #sportswear #lyon #bodytrainerz #primark #teamshape #teamfitcats #night #bootyfordays #girls #body #bodygoals #bodybuilding

Uma janta leve é o primeiro passo para ter bons sonhos!!! 👩🏾‍🍳 Nossas refeições são preparadas artesanalmente e com gostinho de comida de mãe!
Ah!! ☝🏿 E para facilitar ainda mais o seu dia-a-dia elas são embaladas a vácuo e frescas - você não precisa congelar!!! Você merece Nutry&Chef!!! 💸 Os kits estão com valores promocionais e entrega grátis 🛵 🗒 Você faz seu pedido até quinta feira e recebe na segunda no local onde preferir! Entregamos na região metropolitana. 🙋🏽‍♂ Trabalha em empresa? Fale conosco e conheça nossos valores especiais para grupos acima de 3! 💳 Aceitamos todos os cartões inclusive alimentação e refeição 👉🏿 Vale Alimentação:  Alelo e Ticket 👉🏿 Vale Refeição: Alelo, Sodexo, Ticket, VR 
Ser saudável é uma delícia! ☎ (41) 99829-8709 #nutryEchef #fitness  #comidasaudavel #cwbfit #lowcarbcwb  #CozinhaFuncional #CozinhaSaudável #fitnesscuritiba #comidasaudável #comidaavácuo  #semcongelar #comidafresca #crossfitcuritiba #deliverycwb #comidacaseiracuritiba #comidaafetivacuritiba #comidagostosa #cwb #foodcwb #curitibacool #curitibando #promoçãocuritiba #comidafresquinha #comidaavácuo #promocuritiba #curitibacool #ondeircuritiba #curitibafitness

Uma janta leve é o primeiro passo para ter bons sonhos!!! 👩🏾‍🍳 Nossas refeições são preparadas artesanalmente e com gostinho de comida de mãe!
Ah!! ☝🏿 E para facilitar ainda mais o seu dia-a-dia elas são embaladas a vácuo e frescas - você não precisa congelar!!! Você merece Nutry&Chef!!! 💸 Os kits estão com valores promocionais e entrega grátis 🛵 🗒 Você faz seu pedido até quinta feira e recebe na segunda no local onde preferir! Entregamos na região metropolitana. 🙋🏽‍♂ Trabalha em empresa? Fale conosco e conheça nossos valores especiais para grupos acima de 3! 💳 Aceitamos todos os cartões inclusive alimentação e refeição 👉🏿 Vale Alimentação: Alelo e Ticket 👉🏿 Vale Refeição: Alelo, Sodexo, Ticket, VR
Ser saudável é uma delícia! ☎ (41) 99829-8709 #nutryEchef #fitness #comidasaudavel #cwbfit #lowcarbcwb #CozinhaFuncional #CozinhaSaudável #fitnesscuritiba #comidasaudável #comidaavácuo #semcongelar #comidafresca #crossfitcuritiba #deliverycwb #comidacaseiracuritiba #comidaafetivacuritiba #comidagostosa #cwb #foodcwb #curitibacool #curitibando #promoçãocuritiba #comidafresquinha #comidaavácuo #promocuritiba #curitibacool #ondeircuritiba #curitibafitness

🍃Primers dies de 🏃🏻‍♀️🏃🏻‍♀️ després de la Marató: 30' i 40' ⏰ NoT BaD 😊
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Ara toca marxar de CoLÒniES amb l'escola ⛺ 🌳🌳 per fer un altre tipus d'educació 🐎🐎 sortirem a rodar de bon matí 🌄 @lluis_salcedo @tonizizou ?? 🤗🙄 😂
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🌜🌠 🌛 B O N A  N I T 🌜🌠🌛
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#trailrun #trailrunner #mountains #lovemountains #mountainlife #run #runner #running  #runnerscommunity #runnersworld #runnerslife #runnergirl #skyrun #go #training #motivation #inspiration #workout #nevergiveup #instago #instagood #nature #timetoplay #sport #fitness #timetogo #instarun #instarunner #picoftheday #education

🍃Primers dies de 🏃🏻‍♀️🏃🏻‍♀️ després de la Marató: 30' i 40' ⏰ NoT BaD 😊
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Ara toca marxar de CoLÒniES amb l'escola ⛺ 🌳🌳 per fer un altre tipus d'educació 🐎🐎 sortirem a rodar de bon matí 🌄 @lluis_salcedo @tonizizou ?? 🤗🙄 😂
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🌜🌠 🌛 B O N A N I T 🌜🌠🌛
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#trailrun #trailrunner #mountains #lovemountains #mountainlife #run #runner #running   #runnerscommunity #runnersworld #runnerslife #runnergirl #skyrun #go #training #motivation #inspiration #workout #nevergiveup #instago #instagood #nature #timetoplay #sport #fitness #timetogo #instarun #instarunner #picoftheday #education

2016 📆

2016 📆

I love my yesterday but not as much as I love right now; and tomorrow, I love that shit even more already!
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I love today more than yesterday but not as much as tomorrow! 🙏🏼🙌🏼
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___ Photo credit: @ms.benson 
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#bangenergy #motivation #inspiration #daytonabeach #goodvibes #goodenergy #goodvibesonly #positivity #calvinklein #beaches #workout #lift #gains #bangenergymodels #motivationalquotes #abs #travel #quotes #fit #fitfam #inspirationalquotes #adventure #motivation #inspiration #malemodel #fitness #fitnessmodel #fitnessmotivation #fitnessinspiration

I love my yesterday but not as much as I love right now; and tomorrow, I love that shit even more already!
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I love today more than yesterday but not as much as tomorrow! 🙏🏼🙌🏼
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___ Photo credit: @ms.benson
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#bangenergy #motivation #inspiration #daytonabeach #goodvibes #goodenergy #goodvibesonly #positivity #calvinklein #beaches #workout #lift #gains #bangenergymodels #motivationalquotes #abs #travel #quotes #fit #fitfam #inspirationalquotes #adventure #motivation #inspiration #malemodel #fitness #fitnessmodel #fitnessmotivation #fitnessinspiration

Yesterday was check in day with my coach @_nikita ✨✅ who is bloody amazing by the way so if you need a change then hit her up 😍😍 .
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I am 100% honest with her with my eating due to recovering still. I’m not going to lie I have my good days where I’m 100% on my macros and some days where I don’t. 🙅🏼‍♀️😢 IM HUNAN THOUGH !!! .
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I used to beat myself up but now I don’t. Yesterday I was telling her about how much I hated not being able to train with my back injury and so on but she sent me this quote and I thought it may resonate with so many more people who have a past like I do. 💕✨ .
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Just remember you learn more when you fail, you grow as a person and if you don’t fail how are you meant to know where you can improve ?! 💕✨ Happy Wednesday 😘😘
#motivationalquotes #loveforfitness #rottweilerpuppies #teamnikita #gym #girlsthatlift #fitness #iifym #macros #personaltrainer #fitspo #brisbanefoodies #brisbanevlogger

Yesterday was check in day with my coach @_nikita ✨✅ who is bloody amazing by the way so if you need a change then hit her up 😍😍 .
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I am 100% honest with her with my eating due to recovering still. I’m not going to lie I have my good days where I’m 100% on my macros and some days where I don’t. 🙅🏼‍♀️😢 IM HUNAN THOUGH !!! .
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I used to beat myself up but now I don’t. Yesterday I was telling her about how much I hated not being able to train with my back injury and so on but she sent me this quote and I thought it may resonate with so many more people who have a past like I do. 💕✨ .
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Just remember you learn more when you fail, you grow as a person and if you don’t fail how are you meant to know where you can improve ?! 💕✨ Happy Wednesday 😘😘
#motivationalquotes #loveforfitness #rottweilerpuppies #teamnikita #gym #girlsthatlift #fitness #iifym #macros #personaltrainer #fitspo #brisbanefoodies #brisbanevlogger

100th post

I wanted to put a new transformation picture as my 100 post... so i took 100 day transformation challenge 
One thing i wanna be clear here is no one is going to believe in you if you dont believe in yourself 
Last 100 days i have been observing everything happening around me like fitness people situation my reactions to it like everything
And one thing i realise that i was way more disciplined and focused in 2016 ... Its hard now with managing everything 
But you gotta do what you gotta do

And one more thing people are going to call this over night success or they'll call that you are just lucky dont go and correct them they dont know about your hard work, sacrifices, patience, self doubt ,stress ,sleepless nights , rhe night you cry when you failed to do your PR or you saw you strength is going down so they are going to judge you any way

Just do your hard work and keep hitting it and one day ull be there and then you will see all those people who were once criticising you just dying to tell everyone how they met you and how close they are to u and their imaginary part in your success 😎🤘 And there are few people who helped me 
@anuj_harchandani whenever I was doing half of what actually i can do he used to se bhosdike gand mat mara ye chutiyappa band kar

@prasad2090 and @prajakta_2397 whenever felt low they both were there to cheer me up or bring smile on my face 
@pradnyasawant23 she have seen me going into self doubt and help me get back on right track thank you for late night support

I am thankful to all of you ❤  #health #fitness  #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #snypechat #eatclean #exercise

100th post

I wanted to put a new transformation picture as my 100 post... so i took 100 day transformation challenge
One thing i wanna be clear here is no one is going to believe in you if you dont believe in yourself
Last 100 days i have been observing everything happening around me like fitness people situation my reactions to it like everything
And one thing i realise that i was way more disciplined and focused in 2016 ... Its hard now with managing everything
But you gotta do what you gotta do

And one more thing people are going to call this over night success or they'll call that you are just lucky dont go and correct them they dont know about your hard work, sacrifices, patience, self doubt ,stress ,sleepless nights , rhe night you cry when you failed to do your PR or you saw you strength is going down so they are going to judge you any way

Just do your hard work and keep hitting it and one day ull be there and then you will see all those people who were once criticising you just dying to tell everyone how they met you and how close they are to u and their imaginary part in your success 😎🤘 And there are few people who helped me
@anuj_harchandani whenever I was doing half of what actually i can do he used to se bhosdike gand mat mara ye chutiyappa band kar

@prasad2090 and @prajakta_2397 whenever felt low they both were there to cheer me up or bring smile on my face
@pradnyasawant23 she have seen me going into self doubt and help me get back on right track thank you for late night support

I am thankful to all of you ❤ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #snypechat #eatclean #exercise

760lbs x 1 block pull. Very stressful day. Put all I had into this. “And don’t worry about me...I’ll keep my end of the deal” - Vegeta #strength #strong #strongman #stronger #power #powerlifting #powerlifter #powerbuilding #bodybuilding #bodybuilder #muscle #gym #gymflow #gymlife #fit #fitness #training #trainhard #deadlift #deadlifts #squats #bench #mindset #goku #vegeta #beerus #whis #dragonballz #dragonballsuper #supersaiyangod
Yesterday I achieved my third promotion/pay rise in 3 months, reaching Supervisor level with Herbalife. To most this wont mean much however this ultimately means I have built a team and helped many look and feel healthier, whilst earning an additional income around my full time job. I am genuinely shocked at how quickly I have achieved this and it has definitely not felt like hard work, being part of a team and helping others acheive goals feels like an achievement in itself. I’m soooo excited to see what’s coming next 😍 and can’t wait to help more people! I’ve met some amazing new friends and love the positivity that’s surrounds this company 💚

Yesterday I achieved my third promotion/pay rise in 3 months, reaching Supervisor level with Herbalife. To most this wont mean much however this ultimately means I have built a team and helped many look and feel healthier, whilst earning an additional income around my full time job. I am genuinely shocked at how quickly I have achieved this and it has definitely not felt like hard work, being part of a team and helping others acheive goals feels like an achievement in itself. I’m soooo excited to see what’s coming next 😍 and can’t wait to help more people! I’ve met some amazing new friends and love the positivity that’s surrounds this company 💚

I could never be content with an average life.  Now that shit terrifies me. 
I’ve always been so passionate about just life in itself and that’s the only people who I’ve maintained relationships with.  You create everything.  I soak up my experiences,  trade and feel different energy, vibe, motivate, interact, whatever.  Anything and everything. That shit is good for the soul.  Starts in the gym for me and carries over to everything else in my life. 
SEPARATE YOURSELF 🗣🦁

I could never be content with an average life. Now that shit terrifies me.
I’ve always been so passionate about just life in itself and that’s the only people who I’ve maintained relationships with. You create everything. I soak up my experiences, trade and feel different energy, vibe, motivate, interact, whatever. Anything and everything. That shit is good for the soul. Starts in the gym for me and carries over to everything else in my life.
SEPARATE YOURSELF 🗣🦁

Making sure I drink plenty of water instead of fatty fizzy drinks

Making sure I drink plenty of water instead of fatty fizzy drinks

Mood! When you aren’t in the mood!

Mood! When you aren’t in the mood!

Pink Coconut Chia Pudding 💗
Who wants a jar? 🙋‍♀️
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The color is 100% natural, vegan & gluten free made with our antioxidant blend.
Simple, healthy & delicious snack or great for on the go breakfast!
Tap the pic to shop antioxidant blend ⚡️
Created by @biancazapatka

Pink Coconut Chia Pudding 💗
Who wants a jar? 🙋‍♀️
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The color is 100% natural, vegan & gluten free made with our antioxidant blend.
Simple, healthy & delicious snack or great for on the go breakfast!
Tap the pic to shop antioxidant blend ⚡️
Created by @biancazapatka

Ok kids, put on your Cannibal Corpse shirts and break out the 5/3/1 because this is the most metal episode of the podcast yet! 
I had the privilege of sitting down with none other than @jimwendler !

You’re going to hear us talk about programming , heavy metal, and even waxing philosophical about training

On just a side note, this was a big one for me. If you had told me a year ago I would get to sit down and talk with Jim Wendler for nearly 3 hours I’d call you a liar. I’ve been a big fan of Jim, his programs, and his no BS approach to life and lifting for a very long time. It was fantastic to sit down and talk with him. 
Hit the link in my bio to listen now!

Ok kids, put on your Cannibal Corpse shirts and break out the 5/3/1 because this is the most metal episode of the podcast yet!
I had the privilege of sitting down with none other than @jimwendler !

You’re going to hear us talk about programming , heavy metal, and even waxing philosophical about training

On just a side note, this was a big one for me. If you had told me a year ago I would get to sit down and talk with Jim Wendler for nearly 3 hours I’d call you a liar. I’ve been a big fan of Jim, his programs, and his no BS approach to life and lifting for a very long time. It was fantastic to sit down and talk with him.
Hit the link in my bio to listen now!

This little shop is specialised in Christmas staff and it’s opened the whole year . The legend says that a nutcracker represents power and strength and serves like a trusty watch dog guarding your family from evil spirits and danger. A fierce protector, the nutcracker bares its teeth to the evil spirits and serves as the traditional messenger of good luck and goodwill. ——————————————————————————————————————————————
🇧🇷 Esta pequena loja é especializada em coisas  de Natal e é aberta o ano todo. A lenda diz que um quebra-nozes representa poder e força e serve como um fiel cão de guarda protegendo sua família dos maus espíritos e do perigo. Um protetor feroz, o quebra-nozes descobre seus dentes para os espíritos malignos e serve como o mensageiro tradicional de boa sorte e boa vontade.

This little shop is specialised in Christmas staff and it’s opened the whole year . The legend says that a nutcracker represents power and strength and serves like a trusty watch dog guarding your family from evil spirits and danger. A fierce protector, the nutcracker bares its teeth to the evil spirits and serves as the traditional messenger of good luck and goodwill. ——————————————————————————————————————————————
🇧🇷 Esta pequena loja é especializada em coisas de Natal e é aberta o ano todo. A lenda diz que um quebra-nozes representa poder e força e serve como um fiel cão de guarda protegendo sua família dos maus espíritos e do perigo. Um protetor feroz, o quebra-nozes descobre seus dentes para os espíritos malignos e serve como o mensageiro tradicional de boa sorte e boa vontade.

Don’t be that girl! (Or guy!) From as little as $12 a class on our monthly passes, you won’t need to look wish you were here! ⭐️ Book in tonight- 5pm. 6pm & 7pm available!

Don’t be that girl! (Or guy!) From as little as $12 a class on our monthly passes, you won’t need to look wish you were here! ⭐️ Book in tonight- 5pm. 6pm & 7pm available!

RECOVERY WORKOUT ....... Vanavond stond de fysio weer op het programma. Normaal staat er een programma van 2 uur op de planning. Maar vandaag zei mijn lichaam HO STOP. Even dimmen maatje, de enkel heeft rust nodig en jij moet op tijd naar bed. Het valt niet mee maar ik heb maar even geluisterd en even gefietst en op de pijnbank gelegen. Herkenbaar of knallen jullie gewoon lekker door ...... #waterbag #kettlebell #kettlebellworkout #wahpt #wearehealthy #strong #power #fit #healthy #healthyfood #excersice #progress #results #gainz #trainhard #power #crossfit #crossfitgames #crossfitboys #fit #fitdutchie #dutch #fitness #fittest #fitlife #instafit #gym #gymlife #schredded #physique 💪🏽

RECOVERY WORKOUT ....... Vanavond stond de fysio weer op het programma. Normaal staat er een programma van 2 uur op de planning. Maar vandaag zei mijn lichaam HO STOP. Even dimmen maatje, de enkel heeft rust nodig en jij moet op tijd naar bed. Het valt niet mee maar ik heb maar even geluisterd en even gefietst en op de pijnbank gelegen. Herkenbaar of knallen jullie gewoon lekker door ...... #waterbag #kettlebell #kettlebellworkout #wahpt #wearehealthy #strong #power #fit #healthy #healthyfood #excersice #progress #results #gainz #trainhard #power #crossfit #crossfitgames #crossfitboys #fit #fitdutchie #dutch #fitness #fittest #fitlife #instafit #gym #gymlife #schredded #physique 💪🏽

I've never been afraid of the highest heights or afraid of flying now. 
I've never been afraid of the wildest fights. 
Not afraid of dying.
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#photography #shooting #outfit #model #love #fashion #follow #followme #instagood #instapic #instadaily #instalike #party #outfit #makeup #filter #cute #instadaily #sunset #instagram #beautiful #perfect #picture #nature #flowers

I've never been afraid of the highest heights or afraid of flying now.
I've never been afraid of the wildest fights.
Not afraid of dying.
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#photography #shooting #outfit #model #love #fashion #follow #followme #instagood #instapic #instadaily #instalike #party #outfit #makeup #filter #cute #instadaily #sunset #instagram #beautiful #perfect #picture #nature #flowers

Amazing chest pump courtesy of @ryse_supps Candy Watermelon pre-workout! 🍉 go check them out link is in my bio and remember to use my code “mmartinez10” at checkout for a 10% discount 🙌🏽

Amazing chest pump courtesy of @ryse_supps Candy Watermelon pre-workout! 🍉 go check them out link is in my bio and remember to use my code “mmartinez10” at checkout for a 10% discount 🙌🏽

#love  #smile
420 for a double @9 for a new rep PR. My form broke down a little bit on the second rep and I felt a pop in my lower back during lockout. I should’ve called it there but I did 315 for a set of 5 and it felt irritated so I called it after that. I’ve had pops in my lower back before that never seemed to hurt or cause any pain so I thought it was normal. I just need some rest and we’ll be back at it. @redcon1 @redcon1tieroperators

420 for a double @9 for a new rep PR. My form broke down a little bit on the second rep and I felt a pop in my lower back during lockout. I should’ve called it there but I did 315 for a set of 5 and it felt irritated so I called it after that. I’ve had pops in my lower back before that never seemed to hurt or cause any pain so I thought it was normal. I just need some rest and we’ll be back at it. @redcon1 @redcon1tieroperators

Link in bio for facebook⠀

Link in bio for facebook⠀

Sorry I’m late, HAPPY INTERNATIONAL WOMEN’S DAY!!💓
#internationalwomensday 
#sky#nice#look#beach#night#fitness#beauty#nature#eyes#party#beach#funny#instacool#insta#igers#art#cool#sun#my#hairstyles

Vitamin sea🙌🏼💥

Vitamin sea🙌🏼💥

😝

😝

London 🔙🔙

London 🔙🔙