#fitspo photos & videos

64.1m Posts

🌟To the babe who is intimidated by the gym. To the babe who is tired of dieting. To the babe who needs help with loving themself...My 1:1 coaching is perfect for you. 🌟
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I work with women who need help beating gymtimidation, who want to walk confidently into the free weight room, who want to workout with purpose. No more going straight to the cardio machines. No more being afraid of what people think (because you’re a badass and others’ opinions don’t matter anyways). And definitely no more excuses. You will achieve your dream bod. You will be the strongest you’ve been. You will demand attention when you walk into any room!
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I work with women who are ready to break up with dieting, who want to love what they eat and not feel guilty, who are ready to break up with the bad mind set they have around food. No more binging and restricting. No more feeling guilty about the food you eat. No more calculating out macros and wasting entire Sunday’s. ————————————
I work with women who need a little help with self love, who know they are worth a hell of a lot more than they are receiving, who are ready to shine bright for all to see. No more bringing yourself down. No more negative thoughts dictating your life. It’s time to take control. ————————————
My 1:1 coaching is a 6 month complete makeover. You will be stronger, not only physically, but mentally. You will be a completely different and better person by the end of these 6 months, guaranteed. You get daily access to me through an app, weekly video calls with me to ask any questions and go over your fitness program, and everything is completely unique and personalized to YOU. You are unique and your body is special, so it should not be treated like anyone else’s. If this sounds like something that you need, go ahead and DM me! 🌸
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#motivation #higherself #goals #liveauthentic #girlboss #healthylifestyle #raiseyourvibration #loveyourself #selfcare #bossbabe #fitnessmotivation #personaltrainer #healthyliving #strong #fitness #fitfam #girlswholift #noexcuses #mentalhealth #feedyoursoul #fitnessgirl #fitnesslifestyle #fitspo #gains #gymlife #weightlifting #personaltraining

🌟To the babe who is intimidated by the gym. To the babe who is tired of dieting. To the babe who needs help with loving themself...My 1:1 coaching is perfect for you. 🌟
————————————
I work with women who need help beating gymtimidation, who want to walk confidently into the free weight room, who want to workout with purpose. No more going straight to the cardio machines. No more being afraid of what people think (because you’re a badass and others’ opinions don’t matter anyways). And definitely no more excuses. You will achieve your dream bod. You will be the strongest you’ve been. You will demand attention when you walk into any room!
————————————
I work with women who are ready to break up with dieting, who want to love what they eat and not feel guilty, who are ready to break up with the bad mind set they have around food. No more binging and restricting. No more feeling guilty about the food you eat. No more calculating out macros and wasting entire Sunday’s. ————————————
I work with women who need a little help with self love, who know they are worth a hell of a lot more than they are receiving, who are ready to shine bright for all to see. No more bringing yourself down. No more negative thoughts dictating your life. It’s time to take control. ————————————
My 1:1 coaching is a 6 month complete makeover. You will be stronger, not only physically, but mentally. You will be a completely different and better person by the end of these 6 months, guaranteed. You get daily access to me through an app, weekly video calls with me to ask any questions and go over your fitness program, and everything is completely unique and personalized to YOU. You are unique and your body is special, so it should not be treated like anyone else’s. If this sounds like something that you need, go ahead and DM me! 🌸
————————————
#motivation #higherself #goals #liveauthentic #girlboss #healthylifestyle #raiseyourvibration #loveyourself #selfcare #bossbabe #fitnessmotivation #personaltrainer #healthyliving #strong #fitness #fitfam #girlswholift #noexcuses #mentalhealth #feedyoursoul #fitnessgirl #fitnesslifestyle #fitspo #gains #gymlife #weightlifting #personaltraining

PSA: Chest is still pumped from yesterday's #GVT #KingsHawaiianrolls 💪🍞🥐 ALSO...You can get this Tank/beanie from @nolimitfitpro_apparel and save some change with the code in my bio 😁🤜💸💶💵 get Summer ready! #nolimitfitpro #apparel #clothing #ootd #fit #fitness #fitspo #powerlifter #powerlifting #bodybuilding #bodybuilder #shredded #shredding #aesthetic #aesthetics #physique #figure #bikini #muscle #muscles #monday #mondaymotivation

PSA: Chest is still pumped from yesterday's #GVT #KingsHawaiianrolls 💪🍞🥐 ALSO...You can get this Tank/beanie from @nolimitfitpro_apparel and save some change with the code in my bio 😁🤜💸💶💵 get Summer ready! #nolimitfitpro #apparel #clothing #ootd #fit #fitness #fitspo #powerlifter #powerlifting #bodybuilding #bodybuilder #shredded #shredding #aesthetic #aesthetics #physique #figure #bikini #muscle #muscles #monday #mondaymotivation

Work gains 🤙💪
Gotta love the grind regardless of the exercise
The pump is where it's at
💯🙏🤷🏼‍♂️
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#thegrind #gains #pumped #pumpedup #flex #flexing #fitnessaddicts #fitstagram #fitspiration #fitspo #fit #fitlifestyle #fitlife #fitfam #instafit #instafitness #physique #physiquefreak #fitnessfreak #committed #lifestyle

Work gains 🤙💪
Gotta love the grind regardless of the exercise
The pump is where it's at
💯🙏🤷🏼‍♂️
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#thegrind #gains #pumped #pumpedup #flex #flexing #fitnessaddicts #fitstagram #fitspiration #fitspo #fit #fitlifestyle #fitlife #fitfam #instafit #instafitness #physique #physiquefreak #fitnessfreak #committed #lifestyle

"If you want to look like you count macros, then you need to count macros" -Jason Ackerman @thejasonackerman (you said that right?) ⁣
Based off the teachings of @ownyoureating -which so many of us have had success with- we have launched our in house nutrition program! We have a couple spots left at the introductory price. Don't wait around on this! Myself or Coach Heather @heatherpye1 will be your tour guide (coaches) on your journey through sustainable eating. ⁣
⁣#crossfit #fitness #gym #workout #fit #bodybuilding #motivation #training #fitnessmotivation #fitfam #gymlife #muscle #sport #strong #weightlifting #instafit #abs #powerlifting #wod #health #cardio #lifestyle #fitspo #strength #gains #healthy⁣
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"If you want to look like you count macros, then you need to count macros" -Jason Ackerman @thejasonackerman (you said that right?) ⁣
Based off the teachings of @ownyoureating -which so many of us have had success with- we have launched our in house nutrition program! We have a couple spots left at the introductory price. Don't wait around on this! Myself or Coach Heather @heatherpye1 will be your tour guide (coaches) on your journey through sustainable eating. ⁣
#crossfit #fitness #gym #workout #fit #bodybuilding #motivation #training #fitnessmotivation #fitfam #gymlife #muscle #sport #strong #weightlifting #instafit #abs #powerlifting #wod #health #cardio #lifestyle #fitspo #strength #gains #healthy

When he won’t join in on the selfie 🙄 
On another note it’s fly in day and I am excited to tell you the least 🥰 
#thosegunsthough #selfiequeen #mylover #happy #bossbabe #doinglifetogether #inthemoment #fitness #health #fitspo #fifowife #fifolife #mum #missedhim

When he won’t join in on the selfie 🙄
On another note it’s fly in day and I am excited to tell you the least 🥰
#thosegunsthough #selfiequeen #mylover #happy #bossbabe #doinglifetogether #inthemoment #fitness #health #fitspo #fifowife #fifolife #mum #missedhim

Check Out Our Review of @elevatedsportsnutrition PRO6+ Featuring PeptoPro👍💪
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Link in Bio to Read 🆙 PLUS 20% OFF SITE WIDE WITH ESN20 at @elevatedsportsnutrition website!

Check Out Our Review of @elevatedsportsnutrition PRO6+ Featuring PeptoPro👍💪
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Link in Bio to Read 🆙 PLUS 20% OFF SITE WIDE WITH ESN20 at @elevatedsportsnutrition website!

A closer look at our bottle 👀
@darnialweera can’t wait to try it out 🥰

A closer look at our bottle 👀
@darnialweera can’t wait to try it out 🥰

Lose fat while your on our slimming and detox teas! Proven to tone the body. LINK IN BIO ❤️
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😍 Use code ‘NEW20’ for 20% off! 🌱 All Natural & Organically Grown Pure Ingredients
💪🏻 Promotes Weight Loss, Boosts Energy, Detoxifies with A flatter tummy, and perfect skin complexion, achieved the natural way! 😱🌿 Alphatox ingredients are specifically chosen to meet health goals and the teas are have been proven to work😍
Experience the top rated teatox for 3 years in a row now!
🌱 All Natural & Organic
🙌 Lose Weight, Detox, & More
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➡️ Link in bio!
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#eatclean #health #fitfam #fitlife #detox #slimming #motivation  #healthylifestyle #fitspo #inspo #instafitness #nopainnogain #healthyliving #weighttraining #stayinspired #fitfluential #getfit #slimmingworld #weightlossjourney #fitnessfirst #healthy #trainhard

Lose fat while your on our slimming and detox teas! Proven to tone the body. LINK IN BIO ❤️
.
😍 Use code ‘NEW20’ for 20% off! 🌱 All Natural & Organically Grown Pure Ingredients
💪🏻 Promotes Weight Loss, Boosts Energy, Detoxifies with A flatter tummy, and perfect skin complexion, achieved the natural way! 😱🌿 Alphatox ingredients are specifically chosen to meet health goals and the teas are have been proven to work😍
Experience the top rated teatox for 3 years in a row now!
🌱 All Natural & Organic
🙌 Lose Weight, Detox, & More
.
➡️ Link in bio!
.
#eatclean #health #fitfam #fitlife #detox #slimming #motivation #healthylifestyle #fitspo #inspo #instafitness #nopainnogain #healthyliving #weighttraining #stayinspired #fitfluential #getfit #slimmingworld #weightlossjourney #fitnessfirst #healthy #trainhard

Throw back to China at the IWF Expo in Shanghai just over a week ago. 🔙🇨🇳
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I gotta say, it was a pretty incredible feeling to have a surprising amount of people coming up and requesting a photo. A pretty different experience for me! But I was extremely humbled and was more than happy to have snaps with anyone and everyone. 📸😁🤙
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Though I do this all for the artform, the support and kindness from fans and followers I've pick up along the way has been pretty damn cool, really does help keep on the grind. So big shout out to all you guys and gals. 💪😄🙏🤜🤛

Throw back to China at the IWF Expo in Shanghai just over a week ago. 🔙🇨🇳
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I gotta say, it was a pretty incredible feeling to have a surprising amount of people coming up and requesting a photo. A pretty different experience for me! But I was extremely humbled and was more than happy to have snaps with anyone and everyone. 📸😁🤙
.
Though I do this all for the artform, the support and kindness from fans and followers I've pick up along the way has been pretty damn cool, really does help keep on the grind. So big shout out to all you guys and gals. 💪😄🙏🤜🤛

TRY THIS MEDIAL DELTOID/ACTIVE RECOVERY DAY!
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Sandwich this workout between a leg day and a cardio/off day before hitting upper body again.
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▶️ Medial & posterior delts
- Lateral raises (5 set incline pyramid 8-12reps/set)
- Machine raises (7 sets full pyramid 8-12reps/set)
- Bilateral cable reverse flies (5 set incline pyramid 8-12reps/set)
▶️ Chest/Back active recovery superset.
- Incline bench (4 sets 15-20 reps)
- Bent over rows (4 sets 15-20reps)
▶️ Arm superset
- Concentration curls (5 sets 15-20 reps)
- Wide grip tricep extensions (5 sets 15-20 reps)
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#shoulders #fitness #gym #bodybuilding #workout #fit #muscle #motivation #gains #biceps #gymlife #fitfam #delts #chest #fitnessmotivation #triceps #training #arms #activerecovery #gymmotivation #physique #back #fitspo #instafit #strong #bodybuilder #muscles #fitnessmodel #recovery

TRY THIS MEDIAL DELTOID/ACTIVE RECOVERY DAY!
.
Sandwich this workout between a leg day and a cardio/off day before hitting upper body again.
.
▶️ Medial & posterior delts
- Lateral raises (5 set incline pyramid 8-12reps/set)
- Machine raises (7 sets full pyramid 8-12reps/set)
- Bilateral cable reverse flies (5 set incline pyramid 8-12reps/set)
▶️ Chest/Back active recovery superset.
- Incline bench (4 sets 15-20 reps)
- Bent over rows (4 sets 15-20reps)
▶️ Arm superset
- Concentration curls (5 sets 15-20 reps)
- Wide grip tricep extensions (5 sets 15-20 reps)
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.
#shoulders #fitness #gym #bodybuilding #workout #fit #muscle #motivation #gains #biceps #gymlife #fitfam #delts #chest #fitnessmotivation #triceps #training #arms #activerecovery #gymmotivation #physique #back #fitspo #instafit #strong #bodybuilder #muscles #fitnessmodel #recovery

✨NO TWO PATHS ARE ALIKE✨

I’ve been reminded of this many times recently, as I’ve found myself recently wondering about opportunities that people around me have had, even as they ask me about mine.  Occasionally I wonder if I’m so far behind my friends in life, and other times I realize there are things I’ve accomplished that no one else ever will. 
The point is, we are each on our own unique timelines and no two life paths are the same. No one will ever be where you are right now, and you may never be there again, so enjoy each and every moment. 
Because life is too short for jealousy and envy to keep us from celebrating those around us. 
#mondaymantra #enjoythejourney #youareenough #adhomukhasvanasana #justlikeom #wanderlust #travelbug #yogaeverydamnday #yogawithelle #fearless ~
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#ellefelkner #actress #iloveyoga #model #performer #femmefatale #pinup #fashion #yogini #namaste #fitgirl #fitlife #nyc #manhattan #madeinnewyork #yogisofinstagram #fitspo #nyclife #nofilter

✨NO TWO PATHS ARE ALIKE✨

I’ve been reminded of this many times recently, as I’ve found myself recently wondering about opportunities that people around me have had, even as they ask me about mine. Occasionally I wonder if I’m so far behind my friends in life, and other times I realize there are things I’ve accomplished that no one else ever will.
The point is, we are each on our own unique timelines and no two life paths are the same. No one will ever be where you are right now, and you may never be there again, so enjoy each and every moment.
Because life is too short for jealousy and envy to keep us from celebrating those around us.
#mondaymantra #enjoythejourney #youareenough #adhomukhasvanasana #justlikeom #wanderlust #travelbug #yogaeverydamnday #yogawithelle #fearless ~
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#ellefelkner #actress #iloveyoga #model #performer #femmefatale #pinup #fashion #yogini #namaste #fitgirl #fitlife #nyc #manhattan #madeinnewyork #yogisofinstagram #fitspo #nyclife #nofilter

DREAM! DESIRE! DETERMINATION!! Group Training!! Personal Training!! Team Training!! Vertimax Training!!
832-757-7787  With Personal Trainer Thomas Hyde
I'm doing the same rates and etc along with booking on mind and body as well for appointments! #motivation #fitness #fit #fitnessaddict #fitspo #iworkout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

DREAM! DESIRE! DETERMINATION!! Group Training!! Personal Training!! Team Training!! Vertimax Training!!
832-757-7787 With Personal Trainer Thomas Hyde
I'm doing the same rates and etc along with booking on mind and body as well for appointments! #motivation #fitness #fit #fitnessaddict #fitspo #iworkout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

I'm addicted to this fitness thing and running is where it started. Saving lives and burning fat is my game. 
#RiveraClan 
#boricua 
#fitdad
#fitspo 
#fightcancer 
#love 
#family 
#run 
#runlife
#instarunners 
#DKMS 
#theonetorun 
#nyc
#NeverQuitProject

I'm addicted to this fitness thing and running is where it started. Saving lives and burning fat is my game.
#RiveraClan
#boricua
#fitdad
#fitspo
#fightcancer
#love
#family
#run
#runlife
#instarunners
#DKMS
#theonetorun
#nyc
#NeverQuitProject

Stir fry, a simple, quick and convenient way to get more vegetables into your diet. If you’re not eating enough vegetables start adding them in.
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#diet #fit #fitness #fitfam #fitspo #fitspiration #fitnessmotivation #food #foodporn #fatloss #gym #health #healthy #nutrition #personaltrainer #personaltraining #london #fulham #chelsea #weightlosstransformation #weightlossjourney #weightloss #goals #vegetables #eatwell #eat

Stir fry, a simple, quick and convenient way to get more vegetables into your diet. If you’re not eating enough vegetables start adding them in.
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#diet #fit #fitness #fitfam #fitspo #fitspiration #fitnessmotivation #food #foodporn #fatloss #gym #health #healthy #nutrition #personaltrainer #personaltraining #london #fulham #chelsea #weightlosstransformation #weightlossjourney #weightloss #goals #vegetables #eatwell #eat

📲(+57) 3044690087 @fajasmedellinonline @fajasmedellinonline @fajasmedellinonline 📍FAJAS REDUCTORAS, PAPEL OSMOTICO YOYADO Y GEL.📍
También manejamos todo tipo de productos como gel reductor, reafirmante y de café para ayudar a tu proceso . ✅REDUCEN MEDIDAS
✅AYUDAN A BAJAR DE PESO
✅MOLDEAN TU CINTURA
✅REALZAN EL BUSTO
✅CORRIGEN LA POSTURA 🔴Manejamos facilidades de pago en Medellin pago contraentrega, en el resto del país y del mundo consignación por Bancolombia o giro por efecty, envío seguro y rápido el mismo día a cualquier lugar de Colombia 🇨🇴 🔴La mejor calidad y el mejor precio garantizado 🥇📦🎉 •
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#fajascolombianas #fajasmedellin #beauty#mujer#fashion#moda#instagood#fitness #workout #motivation #gym #fitfam #fitspo #healthyfood #health #lifestyle #instafit #eatclean #gymlife #getfit #healthychoices #bodybuilding #fitnessmotivation #instahealth #photooftheday #dedication #fitnessaddict #woman

📲(+57) 3044690087 @fajasmedellinonline @fajasmedellinonline @fajasmedellinonline 📍FAJAS REDUCTORAS, PAPEL OSMOTICO YOYADO Y GEL.📍
También manejamos todo tipo de productos como gel reductor, reafirmante y de café para ayudar a tu proceso . ✅REDUCEN MEDIDAS
✅AYUDAN A BAJAR DE PESO
✅MOLDEAN TU CINTURA
✅REALZAN EL BUSTO
✅CORRIGEN LA POSTURA 🔴Manejamos facilidades de pago en Medellin pago contraentrega, en el resto del país y del mundo consignación por Bancolombia o giro por efecty, envío seguro y rápido el mismo día a cualquier lugar de Colombia 🇨🇴 🔴La mejor calidad y el mejor precio garantizado 🥇📦🎉 •






#fajascolombianas #fajasmedellin #beauty #mujer #fashion #moda #instagood #fitness #workout #motivation #gym #fitfam #fitspo #healthyfood #health #lifestyle #instafit #eatclean #gymlife #getfit #healthychoices #bodybuilding #fitnessmotivation #instahealth #photooftheday #dedication #fitnessaddict #woman

UPPER BODY WORKOUT

Like ♥️ & Save For Later

This completes week 1 of my 12 week summer shred challenge. Feeling so good about my body! Remember.. anything is possible. The only person stopping you from getting the results you want is yourself.

METHOD

1️⃣Single Arm Row: 10 reps 4 sets

2️⃣DB Bent Over Row: 10 reps 4 sets

Song: @torylanez Ft. @meekmill - Drip Drip Drip 💧

UPPER BODY WORKOUT

Like ♥️ & Save For Later

This completes week 1 of my 12 week summer shred challenge. Feeling so good about my body! Remember.. anything is possible. The only person stopping you from getting the results you want is yourself.

METHOD

1️⃣Single Arm Row: 10 reps 4 sets

2️⃣DB Bent Over Row: 10 reps 4 sets

Song: @torylanez Ft. @meekmill - Drip Drip Drip 💧

It’s a proven fact that if your squad wears matching t-shirts during their training session, the weights feel lighter, the energy is higher, and the gains of course, fly through the roof! 😂
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Another awesome session in for Cheryl and Rebekah! When I wrote their program today I said to myself, “man Chad, what’d they do to you?” And they answered by basically laughing in my face and destroyed the entire workout. Great work guys!!
#ConstantlyEvolving

It’s a proven fact that if your squad wears matching t-shirts during their training session, the weights feel lighter, the energy is higher, and the gains of course, fly through the roof! 😂
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Another awesome session in for Cheryl and Rebekah! When I wrote their program today I said to myself, “man Chad, what’d they do to you?” And they answered by basically laughing in my face and destroyed the entire workout. Great work guys!!
#ConstantlyEvolving

Words @jessmadde !! For me stuff like this makes it worth it and I mean that ! 100% of these other clowns preaching they care , there in it for the dollers anybody that knows me well knows this is secondary too me , My team comes first !! #Fitspo #Fitfam #NYF  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats

Words @jessmadde !! For me stuff like this makes it worth it and I mean that ! 100% of these other clowns preaching they care , there in it for the dollers anybody that knows me well knows this is secondary too me , My team comes first !! #Fitspo #Fitfam #NYF #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats

💯#facts #backonthegrind
Was going to post a story trying @travellikeatrainer ‘s arms and abs flow but then she walked into the gym so we did it together.
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This girl is all sorts of #inspo and shares the best tips on traveling healthy and well. We also wash our hair on the same day so you could say we are getting pretty serious. #-
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#mobilitymonday #sffitness #bayarefitness

Was going to post a story trying @travellikeatrainer ‘s arms and abs flow but then she walked into the gym so we did it together.
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This girl is all sorts of #inspo and shares the best tips on traveling healthy and well. We also wash our hair on the same day so you could say we are getting pretty serious. #-
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#mobilitymonday #sffitness #bayarefitness

I dont know about you but for me nutrition has always been my weakness. PORTION CONTROL has always the missing piece for me 🤷‍♀️ Under eat or over eat...I could never get it right.
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Wanna know a secret? You can’t out work bad nutrition ✌🏻⁣Trust me, I’ve tried. I NEVER got the results I wanted. Because 80% of results, (whether it be weight loss, muscle gain, or maintaining) happens in the kitchen.
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It wasn’t until I started this program combined with amazing at home workouts that I FINALLY started seeing results that would LAST.
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Because this program is all about lifestyle and NOT A DIET. Losing weight should be SUSTAINABLE...and include ALL the food groups. Where my carb and cheese lovers at?! 🤤⁣
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Have you been looking for a way to break your habits of emotional eating? Food and sugar addiction? Need help learning how to feed your family?
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A Brand New Nutrition + Fitness Program launched TODAY and I just know that it’s going to be a total game changer for so many!
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Want in on the details? Drop a 🙌🏻 below or send me a message and I’ll get you more info! You don’t want to miss the boat on this!
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#footballmom #raisingteens #raisingdaughters #raisingsons #boymom #girlmom #dogmom #fitness #fitspo #supportsystem #fitafterkids #postpartumbody #postpartumfitness #healthandwellness #momlife #selfcare #loveyourself #momof3 #wife ##21dayfix #80dayobsession #backtoschool #endofsummer #eatclean #weightlossjourney #weightlosstransformations #portioncontrol #knowledgeispower #foreverinlove #fishtacos

I dont know about you but for me nutrition has always been my weakness. PORTION CONTROL has always the missing piece for me 🤷‍♀️ Under eat or over eat...I could never get it right.
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Wanna know a secret? You can’t out work bad nutrition ✌🏻⁣Trust me, I’ve tried. I NEVER got the results I wanted. Because 80% of results, (whether it be weight loss, muscle gain, or maintaining) happens in the kitchen.
.
It wasn’t until I started this program combined with amazing at home workouts that I FINALLY started seeing results that would LAST.
.
Because this program is all about lifestyle and NOT A DIET. Losing weight should be SUSTAINABLE...and include ALL the food groups. Where my carb and cheese lovers at?! 🤤⁣
.
Have you been looking for a way to break your habits of emotional eating? Food and sugar addiction? Need help learning how to feed your family?
.
A Brand New Nutrition + Fitness Program launched TODAY and I just know that it’s going to be a total game changer for so many!
.
Want in on the details? Drop a 🙌🏻 below or send me a message and I’ll get you more info! You don’t want to miss the boat on this!
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#footballmom #raisingteens #raisingdaughters #raisingsons #boymom #girlmom #dogmom #fitness #fitspo #supportsystem #fitafterkids #postpartumbody #postpartumfitness #healthandwellness #momlife #selfcare #loveyourself #momof3 #wife # #21dayfix #80dayobsession #backtoschool #endofsummer #eatclean #weightlossjourney #weightlosstransformations #portioncontrol #knowledgeispower #foreverinlove #fishtacos

One week left of the 30 day plan by #arbonne!  yup so ... Let's get vulnerable y'all! 👇🏼
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p.s. if you don't like reading long paragraphs: just message me and I'll send you a voice message of all the info u need for #arbonne30

SO... OK.

Where the fuck do I even begin? 
Obviously not at my ideal body weight or shape or form, but it's a damn good start y'all 😂

I was planning to do a post on CDS (chronic dizziness syndrome) because it pretty much over took my entire life for 6 months. I couldn't walk or run let alone workout or eat healthy. I was depressed. So damn bad. My anxiety was UNBEARABLE. I couldn't get on a bus without having a panic attack. So I stayed home most days. And that's when I gained 10 KILOGRAMS. 10. I was just so unhappy with my freaking life. Anyway that's for another post.

And now... Fuck. I love this plan, I love this community, I love my job and I wanna HELP PEOPLE achieve their GOALS. My journey isn't over yet, and I'll be doing another 30 days soon, but yours could start right now.

The new group for the 30 days to healthy living started today on the 18th of March - but there's still time to sign up and join.

If you're serious about changing your mental and physical health - let me know and we can start you off on your best freaking life. 🌺🌿🥰 #30daystohealthyliving #arbonne30

One week left of the 30 day plan by #arbonne ! yup so ... Let's get vulnerable y'all! 👇🏼
_
p.s. if you don't like reading long paragraphs: just message me and I'll send you a voice message of all the info u need for #arbonne30

SO... OK.

Where the fuck do I even begin?
Obviously not at my ideal body weight or shape or form, but it's a damn good start y'all 😂

I was planning to do a post on CDS (chronic dizziness syndrome) because it pretty much over took my entire life for 6 months. I couldn't walk or run let alone workout or eat healthy. I was depressed. So damn bad. My anxiety was UNBEARABLE. I couldn't get on a bus without having a panic attack. So I stayed home most days. And that's when I gained 10 KILOGRAMS. 10. I was just so unhappy with my freaking life. Anyway that's for another post.

And now... Fuck. I love this plan, I love this community, I love my job and I wanna HELP PEOPLE achieve their GOALS. My journey isn't over yet, and I'll be doing another 30 days soon, but yours could start right now.

The new group for the 30 days to healthy living started today on the 18th of March - but there's still time to sign up and join.

If you're serious about changing your mental and physical health - let me know and we can start you off on your best freaking life. 🌺🌿🥰 #30daystohealthyliving #arbonne30

Highly requested my “hip dip” isolation routine. Again hips are bones you cannot grow your hips and hip dips are apart of your bone structure. Here are exercises I’ve done to decrease the appearance of them. 🍑3-4 rounds 12-15 reps each exercise (rounds meaning perform all exercises back to back take a few minutes rest and repeat circuit). Song: Booty remix @blacyoungsta 
Leggings: 😍 @lici_fit

Highly requested my “hip dip” isolation routine. Again hips are bones you cannot grow your hips and hip dips are apart of your bone structure. Here are exercises I’ve done to decrease the appearance of them. 🍑3-4 rounds 12-15 reps each exercise (rounds meaning perform all exercises back to back take a few minutes rest and repeat circuit). Song: Booty remix @blacyoungsta
Leggings: 😍 @lici_fit

Adventure is out there lads

Adventure is out there lads

Did you ask how I work out with two kids 😂 here is an idea 🤪

Did you ask how I work out with two kids 😂 here is an idea 🤪

This isn't about just training.......It's a lot more then just that.....It’s about finding that one thing in life that sets you on fire to do what ever you want to do in life and you feel endless free....🙏🏻 #gasp #gaspathlete #mikaelgumse #nothinggiveneverythingearned #relentlass #workhardplayhard #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #master #mindset #grind #focus #active #strong #motivation #fire #set #free #determination #lifestyle #getfit #clean #gumse 
Photo📸 @tomasivering

This isn't about just training.......It's a lot more then just that.....It’s about finding that one thing in life that sets you on fire to do what ever you want to do in life and you feel endless free....🙏🏻 #gasp #gaspathlete #mikaelgumse #nothinggiveneverythingearned #relentlass #workhardplayhard #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #master #mindset #grind #focus #active #strong #motivation #fire #set #free #determination #lifestyle #getfit #clean #gumse
Photo📸 @tomasivering

Being busy is always a great way to keep focus and get some LIFE momentum going. Last week was absolutely crazy for me and I felt it this weekend. Work, gym, life.. you guys all know what I’m talking about
***
I just wanted to share a few things I do that help me recharge and gain some momentum and get some energy when I’m running on fumes..
-
First thing I always do is write down small wins from everyday. I have talked a little about this before, but i find it helps me so much. Keep it simple, I write down everything from woke up with a great song in my head, to closing on a sales call. It can be anything that is positive and creates momentum and good feelings inside of you. I write down everyday that I woke up!!
-
Second thing I try and do is move. If it’s during the work day I try and park farther or use the stairs when I’m going throughout my day. I know it’s simple as well, but it just helps me get out of that state of repetitiveness and gives me though few extra moments to focus on what I’m doing or to even think about some good I did that day
***
Moral of the story is to KEEP WINNING. This will help you in the long run to look for the wins in life and not the loses. Eventually you will realize that you will have more winning days, weeks, months. Just remember that your goals are achievable with hard work and a focused plan! •••• LOVE YOU ALL 💯🙏🏻

Being busy is always a great way to keep focus and get some LIFE momentum going. Last week was absolutely crazy for me and I felt it this weekend. Work, gym, life.. you guys all know what I’m talking about
***
I just wanted to share a few things I do that help me recharge and gain some momentum and get some energy when I’m running on fumes..
-
First thing I always do is write down small wins from everyday. I have talked a little about this before, but i find it helps me so much. Keep it simple, I write down everything from woke up with a great song in my head, to closing on a sales call. It can be anything that is positive and creates momentum and good feelings inside of you. I write down everyday that I woke up!!
-
Second thing I try and do is move. If it’s during the work day I try and park farther or use the stairs when I’m going throughout my day. I know it’s simple as well, but it just helps me get out of that state of repetitiveness and gives me though few extra moments to focus on what I’m doing or to even think about some good I did that day
***
Moral of the story is to KEEP WINNING. This will help you in the long run to look for the wins in life and not the loses. Eventually you will realize that you will have more winning days, weeks, months. Just remember that your goals are achievable with hard work and a focused plan! •••• LOVE YOU ALL 💯🙏🏻