#fitspo photos & videos

65.7m Posts

I had such an amazing fight last night. I gave it my all and ended up winning 💥 🥊. I want to thank everyone who came out last night. I would be nothing without your support. Having so many people come out to cheer me on, really encourages me to do my best and keep on winning! I hope to see everyone again (and hopefully some new faces) at my next fight June 29th! .
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#busan #korea #fitness #fit #fitspo #personaltrainer #pt #busanfitness #kickboxing #kickboxingworkout #kickboxing#fighting #fight #boxing #boxingworkout #boxingtraining #strength #strengthtraining #hiit #hiitworkout #goals #fitjourney #fitnessjourney #koreafitness

I had such an amazing fight last night. I gave it my all and ended up winning 💥 🥊. I want to thank everyone who came out last night. I would be nothing without your support. Having so many people come out to cheer me on, really encourages me to do my best and keep on winning! I hope to see everyone again (and hopefully some new faces) at my next fight June 29th! .
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#busan #korea #fitness #fit #fitspo #personaltrainer #pt #busanfitness #kickboxing #kickboxingworkout #kickboxing #fighting #fight #boxing #boxingworkout #boxingtraining #strength #strengthtraining #hiit #hiitworkout #goals #fitjourney #fitnessjourney #koreafitness

We're closing out week 3 with a dose of transformation inspiration👏 Imagine how good it's going to feel seeing your own before + after in 5 weeks time! .
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#f45takapuna #f45training #transformation #hiit #fitspo #motivation #gym #healthylifestyle #fitness #motivation #f45challenge

We're closing out week 3 with a dose of transformation inspiration👏 Imagine how good it's going to feel seeing your own before + after in 5 weeks time! .
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#f45takapuna #f45training #transformation #hiit #fitspo #motivation #gym #healthylifestyle #fitness #motivation #f45challenge

To jest tak wyjątkowe ubranie.. płaszczyk.. bluza.. ze kto go nie przymierzy, od razu się na niego decyduje 😄💁🏼‍♀️ To szalenie miłe! 🤩💙 ———————————————————
Dostępne w trzech wariantach kolorystycznych: chabrowym 💙 czerwonym ❤️ i słonecznym żółtym 💛 Który będzie Twój? 🤗
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www.gojuju.pl 🎈
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#GOJUJU #style #stylowo #plaszczyk #bluza #streetwear #streetstyle #streetstylelook #moda #nasportowo #sportowytrybzycia #fitnessgirl #fitnessmodel #fitspo #fitnesslove #hoodie #chabrowy #kolor #wiosna #activewear #sportbrand #polskamarka #warszawa #instadziewczyna #fitspiration #inspiracja #sweatshirt #activeclothing #spacer #potreningu

To jest tak wyjątkowe ubranie.. płaszczyk.. bluza.. ze kto go nie przymierzy, od razu się na niego decyduje 😄💁🏼‍♀️ To szalenie miłe! 🤩💙 ———————————————————
Dostępne w trzech wariantach kolorystycznych: chabrowym 💙 czerwonym ❤️ i słonecznym żółtym 💛 Który będzie Twój? 🤗
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www.gojuju.pl 🎈
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#GOJUJU #style #stylowo #plaszczyk #bluza #streetwear #streetstyle #streetstylelook #moda #nasportowo #sportowytrybzycia #fitnessgirl #fitnessmodel #fitspo #fitnesslove #hoodie #chabrowy #kolor #wiosna #activewear #sportbrand #polskamarka #warszawa #instadziewczyna #fitspiration #inspiracja #sweatshirt #activeclothing #spacer #potreningu

Kettlebell Deadlift Single Leg 💪🏻⁣
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The single-leg deadlift not only develops hip strength and power, but it also allows the muscles of the hips and legs to act as stabilizers. It requires good core strength as well as balance and coordination.⁣
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🔴TIPS🔴⁣
✔️The standing leg should have a slightly soft knee and not be fully locked out⁣
✔️As you bend forwards only go down as far as your hamstrings will allow and don’t reach or drop your shoulder

Kettlebell Deadlift Single Leg 💪🏻⁣

The single-leg deadlift not only develops hip strength and power, but it also allows the muscles of the hips and legs to act as stabilizers. It requires good core strength as well as balance and coordination.⁣

🔴TIPS🔴⁣
✔️The standing leg should have a slightly soft knee and not be fully locked out⁣
✔️As you bend forwards only go down as far as your hamstrings will allow and don’t reach or drop your shoulder

Running towards dissertation deadline like ... 😩

No racing for me this weekend. 🙅🏼‍♀️ Obviously gutted, but on a positive note it gives me more time to focus on me. 😌 “Whoever is trying to bring you down, is already below you”  #athlete #sprinter #track #trackandfield #tracknation #trackgirls #fastgirls 
#instafit  #fit  #fitness #lfl #instafitness #lifestyle #fitspo #instafitnessgirls

#run #runner #runningmotivation #runningcommunity #runnersofinstagram #instarunners #runchat #ukrunchat #ukrunners #gym #workout #fitness #fitfam #fitnessfreaks #runhappy

Running towards dissertation deadline like ... 😩

No racing for me this weekend. 🙅🏼‍♀️ Obviously gutted, but on a positive note it gives me more time to focus on me. 😌 “Whoever is trying to bring you down, is already below you” #athlete #sprinter #track #trackandfield #tracknation #trackgirls #fastgirls
#instafit #fit #fitness #lfl #instafitness #lifestyle #fitspo #instafitnessgirls

#run #runner #runningmotivation #runningcommunity #runnersofinstagram #instarunners #runchat #ukrunchat #ukrunners #gym #workout #fitness #fitfam #fitnessfreaks #runhappy

I love Fasted Morning Workouts 💪🏽😅👏🏽😍 It helps me to burn leftovers from the last night dinner(had a great sushi night and ate bit too much 🍣🙊) and it keeps me energized the whole day ⚡️😁💪🏽
There are many great benefits of fasted workouts. One of them is that, you become more sensitive to insulin and allow the human growth hormone to help you burn fat and build muscle.
Fasted Workouts doesn’t have to be long and complicated 15- 45 minutes max. You can do some simple #bodyweighttraining  or use some  home/traveling equipment, like resistance bands.
Enjoy the Workout and have a great Sunday everyone ☀️💕😁
#fastedcardio #intermittentfasting ......................................................
‼️Stay Focus, Stay Consistent, Keep Moving Forward‼️
#dailymotivation #fitnessmotivation 
#fitat50 
@pt_egle_raudel
🆘 If You Need Help With Your Body Goals like Weight-Loss (Fat-Loss), Muscle Building, lifting your Mood and Energy levels. Might you need some Mental Coaching, Nutrition Advice or Plan, Contact Me👇🏽📨
Info@pt-egleraudel.com
Check My Website for more information 👇🏽
www.pt-egleraudel.com
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#personaltrainer #onlinetrainer #weightlosscoach #nutrition #onlinecoach #summerbody #fitwomen #weightloss #fatloss #bodybuilding #weightraining #leanbody #weights  #abs #strength #workout #fitfam #fit #fitness #bikinifitness #fitspo #ripped #weighttraining #homeworkouts

I love Fasted Morning Workouts 💪🏽😅👏🏽😍 It helps me to burn leftovers from the last night dinner(had a great sushi night and ate bit too much 🍣🙊) and it keeps me energized the whole day ⚡️😁💪🏽
There are many great benefits of fasted workouts. One of them is that, you become more sensitive to insulin and allow the human growth hormone to help you burn fat and build muscle.
Fasted Workouts doesn’t have to be long and complicated 15- 45 minutes max. You can do some simple #bodyweighttraining or use some home/traveling equipment, like resistance bands.
Enjoy the Workout and have a great Sunday everyone ☀️💕😁
#fastedcardio #intermittentfasting ......................................................
‼️Stay Focus, Stay Consistent, Keep Moving Forward‼️
#dailymotivation #fitnessmotivation
#fitat50
@pt_egle_raudel
🆘 If You Need Help With Your Body Goals like Weight-Loss (Fat-Loss), Muscle Building, lifting your Mood and Energy levels. Might you need some Mental Coaching, Nutrition Advice or Plan, Contact Me👇🏽📨
Info@pt-egleraudel.com
Check My Website for more information 👇🏽
www.pt-egleraudel.com
......................................................
#personaltrainer #onlinetrainer #weightlosscoach #nutrition #onlinecoach #summerbody #fitwomen #weightloss #fatloss #bodybuilding #weightraining #leanbody #weights #abs #strength #workout #fitfam #fit #fitness #bikinifitness #fitspo #ripped #weighttraining #homeworkouts

Stroud. N.S.W Australia ,do all the cycling and gym through the week To get on one of these on a Sunday #newcastlefitness #fitnessmotivation #mereweatherbeach #nobbybeach #life #fitnewcastle #fitness #fitspo #mx#dirtbike#dirtbikes#fitnessfun #fitnessaddict #

Stroud. N.S.W Australia ,do all the cycling and gym through the week To get on one of these on a Sunday #newcastlefitness #fitnessmotivation #mereweatherbeach #nobbybeach #life #fitnewcastle #fitness #fitspo #mx #dirtbike #dirtbikes #fitnessfun #fitnessaddict #

🏡 Trigger Warning 🏡 I genuinely feel bad 4 girls who has relationship wif abusive/bad guys 💔💭 m sowi they had to be wif them.. yesterday, I read a post abt a girl who I know nd she was being harassed by her bf who kept on cursing her nd cheating behind her back ・゚・(。>ω<。)・゚・ it's so stupid n I hate it, y are tis pretty girls wasting their time n feelings for tis sick guys? 💔💌💭 they r blinded by false hope that they can change 'em when the truth is true nature never dies, it may be at rest but with a simple trigger they can go back in the old ways 🐯🌱🌹 pwease, girls u r beautiful nd hav sweet soul, don't waste ur youth nd life. There r many guys out there. Look at meh? M blessed wif mi boyfie who treats me like a queen 💖 and never hurt me! He's da best ever 💋 He don't hav any bad abusive nd cheating past. He's such a pure sweet soul 👼💒✨ I am so blessed and thankful always.. he's the perfect boyfriend for me and my dream man! Teehee~ (っ˘ω˘ς )♡ da second photo is me being a house girl 2 him nd when he proposed to me 💍💎💭 Dadda boyfie wants me 2 stay at home and it's oki wif meh~ 🎀💗💋 I want to serve daddy boyfie nd make him happy always eek~ >/////< 💫💞💟💖

🏡 Trigger Warning 🏡 I genuinely feel bad 4 girls who has relationship wif abusive/bad guys 💔💭 m sowi they had to be wif them.. yesterday, I read a post abt a girl who I know nd she was being harassed by her bf who kept on cursing her nd cheating behind her back ・゚・(。>ω<。)・゚・ it's so stupid n I hate it, y are tis pretty girls wasting their time n feelings for tis sick guys? 💔💌💭 they r blinded by false hope that they can change 'em when the truth is true nature never dies, it may be at rest but with a simple trigger they can go back in the old ways 🐯🌱🌹 pwease, girls u r beautiful nd hav sweet soul, don't waste ur youth nd life. There r many guys out there. Look at meh? M blessed wif mi boyfie who treats me like a queen 💖 and never hurt me! He's da best ever 💋 He don't hav any bad abusive nd cheating past. He's such a pure sweet soul 👼💒✨ I am so blessed and thankful always.. he's the perfect boyfriend for me and my dream man! Teehee~ (っ˘ω˘ς )♡ da second photo is me being a house girl 2 him nd when he proposed to me 💍💎💭 Dadda boyfie wants me 2 stay at home and it's oki wif meh~ 🎀💗💋 I want to serve daddy boyfie nd make him happy always eek~ >/////< 💫💞💟💖

‘post’ exam week shape: two exams to go (out of nine) 🥰💃🏼 sticking to basic but effective home workouts atm! .
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#gym #activewear #envyfitness #ad #abs #glutes #morning #shape #mirror #progress #exams #stress #fitness #fit #fitspo #fitspiration #motivation #workout

‘post’ exam week shape: two exams to go (out of nine) 🥰💃🏼 sticking to basic but effective home workouts atm! .
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#gym #activewear #envyfitness #ad #abs #glutes #morning #shape #mirror #progress #exams #stress #fitness #fit #fitspo #fitspiration #motivation #workout

Sluggish sundays

Plans changed for the day plus a pile of chores to get done.

Just checking in and getting tomorrow's workout done today in light of my 48 hour fast trial! Haha

#fit #fitsgram #fitness #fitnessmotivation #fitnessjourney2019 #daretobefree #kino 
#fitnesssg #fitspiration #fitspo #gymselfie #gymmboxx #adrefitness #sgboy #potestquivult #Fitfamsingapore #Fitfamsg #SgFitfam

Sluggish sundays

Plans changed for the day plus a pile of chores to get done.

Just checking in and getting tomorrow's workout done today in light of my 48 hour fast trial! Haha

#fit #fitsgram #fitness #fitnessmotivation #fitnessjourney2019 #daretobefree #kino
#fitnesssg #fitspiration #fitspo #gymselfie #gymmboxx #adrefitness #sgboy #potestquivult #Fitfamsingapore #Fitfamsg #SgFitfam

Good morning and Happy Sunday beautiful people 💕 .
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I hope you have had a relaxing weekend so far and that you're ready for DAY 4 of the workouts in my FREE E-book 😁💪💦
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This one is one of my favourites! 
If you know me, you know I like to spend a lot of time upside down 🤸‍♀️ doing handstands and wall walks and things like that 🤸‍♀️ but I have added regressions in so that you can still give this workout a go, even if you can't do handstands yet 💪
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The workout 👇
Circuit 1:
14 minute AMRAP
Set a time for 14 minutes and see how many rounds you can get in.
2 , 4 , 6 , 8 , etc. reps of each of the following:
▪Handstand Push Ups (video 1)
(If you can't do a Handstand Push Up, try just doing a Handstand against the wall - video 2, otherwise do Shoulder Push Ups - video 3)
▪V-ups (video 4)
(If you can't do a V-up with straight legs, see video 5 for an easier version)
▪Reverse Lunges, each leg (video 6)
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Start with 2 reps of each exercise, and then 4 reps of each, etc. increasing your reps by 2 each round.
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Circuit 2 (video 7 and 8)
7 x Push Ups
7 x Plank Knee-to-Elbow, each side
7 x Burpees
7 x Squats
7 x Reverse Lunges
7 x V-Ups
7 x Wall Sprawls

X7 rounds, For Time 💪 go as quickly ad you can while maintaining proper form, resting as little as possible 💦
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Don't forget to tag me in your #sweatyselfie 's so I can cheer you on 💪💦🏆 and if you haven't already downloaded my FREE E-book, head to the link in my bio to get your copy 😁
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Next Challenge starts 17 June 2019 😁 DM or email me for more info 💪
#HIITitwithRobz #hybridathlete #livingmybestlife #transformation #fit #fitgirl #fitlifestyle #fitspo #fitness #fitnessmotivation #athlete #goals #healthy #healthylifestyle #strongmind #strongbody #strongnotskinny #strongwoman #strength #motivation #inspiration #girlswholift #girlswithmuscle #bootygoals #onlinecoach #freebies

Good morning and Happy Sunday beautiful people 💕 .
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I hope you have had a relaxing weekend so far and that you're ready for DAY 4 of the workouts in my FREE E-book 😁💪💦
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This one is one of my favourites!
If you know me, you know I like to spend a lot of time upside down 🤸‍♀️ doing handstands and wall walks and things like that 🤸‍♀️ but I have added regressions in so that you can still give this workout a go, even if you can't do handstands yet 💪
.
.
The workout 👇
Circuit 1:
14 minute AMRAP
Set a time for 14 minutes and see how many rounds you can get in.
2 , 4 , 6 , 8 , etc. reps of each of the following:
▪Handstand Push Ups (video 1)
(If you can't do a Handstand Push Up, try just doing a Handstand against the wall - video 2, otherwise do Shoulder Push Ups - video 3)
▪V-ups (video 4)
(If you can't do a V-up with straight legs, see video 5 for an easier version)
▪Reverse Lunges, each leg (video 6)
.
Start with 2 reps of each exercise, and then 4 reps of each, etc. increasing your reps by 2 each round.
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.
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Circuit 2 (video 7 and 8)
7 x Push Ups
7 x Plank Knee-to-Elbow, each side
7 x Burpees
7 x Squats
7 x Reverse Lunges
7 x V-Ups
7 x Wall Sprawls

X7 rounds, For Time 💪 go as quickly ad you can while maintaining proper form, resting as little as possible 💦
.
Don't forget to tag me in your #sweatyselfie 's so I can cheer you on 💪💦🏆 and if you haven't already downloaded my FREE E-book, head to the link in my bio to get your copy 😁
.
Next Challenge starts 17 June 2019 😁 DM or email me for more info 💪
#HIITitwithRobz #hybridathlete #livingmybestlife #transformation #fit #fitgirl #fitlifestyle #fitspo #fitness #fitnessmotivation #athlete #goals #healthy #healthylifestyle #strongmind #strongbody #strongnotskinny #strongwoman #strength #motivation #inspiration #girlswholift #girlswithmuscle #bootygoals #onlinecoach #freebies

6 exercises deep into shoulders and @jordzplayground says let’s do some high rep bar work. As always it’s 3rd set deep before we film which is why boyband is tired #😂😂😂 #fitnesslifestyle #trainingpartner #barworkout #barbell #funnymemes #funtimes #noexcuses #noscaling #gymtime #uprightrows #cleanandpress #thebanter #themoment #yourowned #coreisyourfoundation #heavyweight #highreps #shoulders #shoulderworkout #rehab #onpoint #goalstosmash #realme #dadbod #fitspo

6 exercises deep into shoulders and @jordzplayground says let’s do some high rep bar work. As always it’s 3rd set deep before we film which is why boyband is tired #😂😂😂 #fitnesslifestyle #trainingpartner #barworkout #barbell #funnymemes #funtimes #noexcuses #noscaling #gymtime #uprightrows #cleanandpress #thebanter #themoment #yourowned #coreisyourfoundation #heavyweight #highreps #shoulders #shoulderworkout #rehab #onpoint #goalstosmash #realme #dadbod #fitspo

Sometimes you just dont have the time to get to a gym. 
A quick home workout is what you need when you are low on time, or even if you are traveling. These no equipment workouts can be a lifesaver.

2 levels to choose from (low and high impact options available for the beginner level).
Access to video demonstrations for all exercises.

Head to our website www.downunderbarbell.com/store to get yours today :) •
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#gymtime #gymlife #noexcuses #gymgirls #motivation #fitgirls #fitspo #girlswithmuscle #fitsquad #workhard #fitgirlsinspire #glutes #hamstrings #quads #muscle #strong #shesquats #fitnessinstuctor #fitchick #downunderbarbell #workoutanywhere #stronger #noequipmentworkout #girlswhosquat #healthy #fitfluentual #weightliftingwomen #workoutvideo #workoutmotivation #trainingtip

Sometimes you just dont have the time to get to a gym.
A quick home workout is what you need when you are low on time, or even if you are traveling. These no equipment workouts can be a lifesaver.

2 levels to choose from (low and high impact options available for the beginner level).
Access to video demonstrations for all exercises.

Head to our website www.downunderbarbell.com/store to get yours today :) •






#gymtime #gymlife #noexcuses #gymgirls #motivation #fitgirls #fitspo #girlswithmuscle #fitsquad #workhard #fitgirlsinspire #glutes #hamstrings #quads #muscle #strong #shesquats #fitnessinstuctor #fitchick #downunderbarbell #workoutanywhere #stronger #noequipmentworkout #girlswhosquat #healthy #fitfluentual #weightliftingwomen #workoutvideo #workoutmotivation #trainingtip

Voici une recette de nos pancakes healthy 😋
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1 oeuf , 2 cuillères de boisson nutritionnelles , une banane écrasé ( possibilité de rajouter de la compote de pomme sans sucre ajouté )
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Un vrai délice !
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#nutrition #fitness #healthy #motivation #fit #healthyfood #healthylifestyle #weightloss #diet #fitnessmotivation #fitfam #food  #lifestyle #wellness #eatclean #petitdejeuner #healthyeating #fitspo #reequilibragealimentaire #eatclean #pancakes #breakfast #fitlife #picoftheday #instagood #love #foodporn #foodstagram #happy #recipe

Voici une recette de nos pancakes healthy 😋
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1 oeuf , 2 cuillères de boisson nutritionnelles , une banane écrasé ( possibilité de rajouter de la compote de pomme sans sucre ajouté )
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Un vrai délice !
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#nutrition #fitness #healthy #motivation #fit #healthyfood #healthylifestyle #weightloss #diet #fitnessmotivation #fitfam #food #lifestyle #wellness #eatclean #petitdejeuner #healthyeating #fitspo #reequilibragealimentaire #eatclean #pancakes #breakfast #fitlife #picoftheday #instagood #love #foodporn #foodstagram #happy #recipe

Mango Shakes everyday🤤🥭

Mango Shakes everyday🤤🥭

In just 599
Checkout my own designed and my personal fav fitness watch
 Digital Fitness Watch
Material: Plastic

Size: Free Size

Description: It Has 1 piece Of Digital Fitness Watch With Activity Tracker, Time, Step Counter, Calories & Distance
Sizes Available - Free Size
#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

In just 599
Checkout my own designed and my personal fav fitness watch
Digital Fitness Watch
Material: Plastic

Size: Free Size

Description: It Has 1 piece Of Digital Fitness Watch With Activity Tracker, Time, Step Counter, Calories & Distance
Sizes Available - Free Size
#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

Passeando 🌸

Passeando 🌸

Tomorrow #MITB 🤘🏻🤑💰💲 #WWE #AJSTYLES

Tomorrow #MITB 🤘🏻🤑💰💲 #WWE #AJSTYLES

🤤📸
_________
• Havregryn (Protein, kostfibre, vitaminer, mineraler)
• Vand • Peanutbutter (Protein, fedt, blodsukkerregulering, vitaminer, mineraler, kostfibre)
• Æble (Vitaminer og mineraler)
• Kanel (smag)
- og så er det selvfølgelig økologisk
_________

🤤📸
_________
• Havregryn (Protein, kostfibre, vitaminer, mineraler)
• Vand • Peanutbutter (Protein, fedt, blodsukkerregulering, vitaminer, mineraler, kostfibre)
• Æble (Vitaminer og mineraler)
• Kanel (smag)
- og så er det selvfølgelig økologisk
_________

Back and biceps day destroyed ✅ There was only one person I thinking of whilst I was going all animal mode like on the weights, sets and reps this morning. Some dude who goes by the last name of “Swoll” he’s my new motivation I swear down I’ll be bigger and better than YOU! I upped my game and levels crazily this morning fully fatigued but it’s all worth it. 💪🏾 One thing I can’t tolerate are these so-called “influencers” who think they’ve made it because they promote a few supplements, lift weights and claim they’re “inspiring” and “impressive”. I don’t do this for show I do this as it’s an enjoyable hobby, it’s part of my lifestyle and helps with my mental health keep me sane you know releases my endorphins that feel good factor. I enjoy it and I’d like to think I inspire and motivate others from a mental and physical health perspective too. 🧠💭 As an “influencer” you’re suppose to inspire not moan that I don’t follow you lol it’s laughable behaviour especially when I expect more from YOU!. I’ll stick to real bodybuilders who are more than just their ego, muscles or power bomb their partner in the water for the gram!

My uncle Alvin Small is an #IFBB Professional Bodybuilder so I know how it works Joey - I know a steroid juiced up bodybuilder claiming he’s natural when I see one. Let’s hope your representatives have a word with you like they agreed to me this morning to sort your mentality out. Anyway rant over have a great f#ckin day everyone and “Work Hard” sorry for the rant but when I’m passionate about something I don’t care who you are I’ll say my peace like it or lump it. @ryse_supps

Back and biceps day destroyed ✅ There was only one person I thinking of whilst I was going all animal mode like on the weights, sets and reps this morning. Some dude who goes by the last name of “Swoll” he’s my new motivation I swear down I’ll be bigger and better than YOU! I upped my game and levels crazily this morning fully fatigued but it’s all worth it. 💪🏾 One thing I can’t tolerate are these so-called “influencers” who think they’ve made it because they promote a few supplements, lift weights and claim they’re “inspiring” and “impressive”. I don’t do this for show I do this as it’s an enjoyable hobby, it’s part of my lifestyle and helps with my mental health keep me sane you know releases my endorphins that feel good factor. I enjoy it and I’d like to think I inspire and motivate others from a mental and physical health perspective too. 🧠💭 As an “influencer” you’re suppose to inspire not moan that I don’t follow you lol it’s laughable behaviour especially when I expect more from YOU!. I’ll stick to real bodybuilders who are more than just their ego, muscles or power bomb their partner in the water for the gram!

My uncle Alvin Small is an #IFBB Professional Bodybuilder so I know how it works Joey - I know a steroid juiced up bodybuilder claiming he’s natural when I see one. Let’s hope your representatives have a word with you like they agreed to me this morning to sort your mentality out. Anyway rant over have a great f #ckin day everyone and “Work Hard” sorry for the rant but when I’m passionate about something I don’t care who you are I’ll say my peace like it or lump it. @ryse_supps

ᑭᗩᔕᔕIOᑎ ᖴᖇᑌIT ᑕᕼEEᔕEᑕᗩKE 🍰 .
.
So già che me ne pentirò, ma ho deciso di reintegrare un po’ di proteine del latte per una giusta causa, lei. 😍
.
.
Per la base: un cucchiaino di burro di arachidi, fiocchi di avena gusto neutro, protein granola mix @myproteinit .
Per la farcia yogurt greco 0% @fage_italia con agar agar (sciolto nel latte di soia) e frutto della passione 🔥
.
.
Il mio stomaco ringrazia, la mia testa anche 🌈

ᑭᗩᔕᔕIOᑎ ᖴᖇᑌIT ᑕᕼEEᔕEᑕᗩKE 🍰 .
.
So già che me ne pentirò, ma ho deciso di reintegrare un po’ di proteine del latte per una giusta causa, lei. 😍
.
.
Per la base: un cucchiaino di burro di arachidi, fiocchi di avena gusto neutro, protein granola mix @myproteinit .
Per la farcia yogurt greco 0% @fage_italia con agar agar (sciolto nel latte di soia) e frutto della passione 🔥
.
.
Il mio stomaco ringrazia, la mia testa anche 🌈

This is what acupuncture and Chinese medicine is all about. Health, harmony and balance. Getting to the root of the problem and balancing your body so everything is working at peak potential. Reclaim your health,harmony, and balance with the help of Winer Acupuncture, Inc. WE CARE .
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This is what acupuncture and Chinese medicine is all about. Health, harmony and balance. Getting to the root of the problem and balancing your body so everything is working at peak potential. Reclaim your health,harmony, and balance with the help of Winer Acupuncture, Inc. WE CARE .
#motivation #acupuncture #train #healthy #fitness #fitnessmotivation #healthyfood #fitfam #diet #strong #acupunctureworks #fit #gymlife #gym #training #fitnessmodel #photooftheday #cardio #lifestyle #fitspo #fitnessaddict #exercise #healthylifestyle #wineracupuncture #healthychoices #workout #active #health #eatclean #determination ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

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Price List Designed By: @enockgraphics
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Price List Designed By: @enockgraphics
Client: Ashanti Beauty Glow

For More inquiries and Booking
Call Us: +255 744 825 790
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