Good morning and Happy Sunday beautiful people 💕 .
I hope you have had a relaxing weekend so far and that you're ready for DAY 4 of the workouts in my FREE E-book 😁💪💦
This one is one of my favourites!
If you know me, you know I like to spend a lot of time upside down 🤸♀️ doing handstands and wall walks and things like that 🤸♀️ but I have added regressions in so that you can still give this workout a go, even if you can't do handstands yet 💪
The workout 👇
14 minute AMRAP
Set a time for 14 minutes and see how many rounds you can get in.
2 , 4 , 6 , 8 , etc. reps of each of the following:
▪Handstand Push Ups (video 1)
(If you can't do a Handstand Push Up, try just doing a Handstand against the wall - video 2, otherwise do Shoulder Push Ups - video 3)
▪V-ups (video 4)
(If you can't do a V-up with straight legs, see video 5 for an easier version)
▪Reverse Lunges, each leg (video 6)
Start with 2 reps of each exercise, and then 4 reps of each, etc. increasing your reps by 2 each round.
Circuit 2 (video 7 and 8)
7 x Push Ups
7 x Plank Knee-to-Elbow, each side
7 x Burpees
7 x Squats
7 x Reverse Lunges
7 x V-Ups
7 x Wall Sprawls
X7 rounds, For Time 💪 go as quickly ad you can while maintaining proper form, resting as little as possible 💦
Don't forget to tag me in your #sweatyselfie 's so I can cheer you on 💪💦🏆 and if you haven't already downloaded my FREE E-book, head to the link in my bio to get your copy 😁
Next Challenge starts 17 June 2019 😁 DM or email me for more info 💪
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