#getfit photos & videos

31m Posts

New gym, who dis?

After over 5 years of working legs with a Smith Machine, I finally got in a good Leg Day with a real life squat rack! Now to re-perfect my form 😬 Needless to say I love this gym, and I'm so excited to call it home now! @omegafitclub

Top: @gymsharkwomen Ribbon Crop 
Leggings: @gymshark Steel Blue Vital Seamless

#fitnessmotivation #legday #fitness #girlswithabs #fitnessgals  #fitgirls #gymsharkwomen #waist #fit #fitspo #workingout #fitlife #fitjourney #fitchicks #lifestyle #getfit #cleaneating #exercise #lifting #squats #fitgirlsguide #fitgoals #glutes #activewear #gymsharktrain #leggings #gymshark66 #fitfreak #beavisionary #bootybuilding

New gym, who dis?

After over 5 years of working legs with a Smith Machine, I finally got in a good Leg Day with a real life squat rack! Now to re-perfect my form 😬 Needless to say I love this gym, and I'm so excited to call it home now! @omegafitclub

Top: @gymsharkwomen Ribbon Crop
Leggings: @gymshark Steel Blue Vital Seamless

#fitnessmotivation #legday #fitness #girlswithabs #fitnessgals #fitgirls #gymsharkwomen #waist #fit #fitspo #workingout #fitlife #fitjourney #fitchicks #lifestyle #getfit #cleaneating #exercise #lifting #squats #fitgirlsguide #fitgoals #glutes #activewear #gymsharktrain #leggings #gymshark66 #fitfreak #beavisionary #bootybuilding

Nasıl detoks yapmalı? @jusistanbul’un cold pressed detoks içecekleri ile hücre yenileyen, arındırıcı, alkalileştiren, dengeli ve eksiksiz beslenme yani detoks mümkün! Jüs’ün detoks programlarını günlük hayat akışında uygulamanız kolaydır. Yaşam biçimi ve hedefinize göre 1, 3 veya 5 günlük sürelerden birini seçebilirsiniz. 🥤

Nasıl detoks yapmalı? @jusistanbul’un cold pressed detoks içecekleri ile hücre yenileyen, arındırıcı, alkalileştiren, dengeli ve eksiksiz beslenme yani detoks mümkün! Jüs’ün detoks programlarını günlük hayat akışında uygulamanız kolaydır. Yaşam biçimi ve hedefinize göre 1, 3 veya 5 günlük sürelerden birini seçebilirsiniz. 🥤

110 💪

110 💪

This run. Every step of this run felt like hard work. Good thing I found a quarter on my last 1/4 mile!  I am 4 miles and a quarter richer! Baking some breakfast goodies for my work peeps for this fine fine FriYay!! *
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#nuunlove #teamnuun #nuunlife #momlife #fitmom #marathonmom #fitlife #fitfam #mombod #getfit #momstrong #momswholift #liftheavy #hiithard #metime #betterthanyesterday #sweatlife #findaquarterpickitup #obsessed #hardwork #workhard

This run. Every step of this run felt like hard work. Good thing I found a quarter on my last 1/4 mile! I am 4 miles and a quarter richer! Baking some breakfast goodies for my work peeps for this fine fine FriYay!! *
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#nuunlove #teamnuun #nuunlife #momlife #fitmom #marathonmom #fitlife #fitfam #mombod #getfit #momstrong #momswholift #liftheavy #hiithard #metime #betterthanyesterday #sweatlife #findaquarterpickitup #obsessed #hardwork #workhard

New Review
🔹Bodybuilding Protein Crunch bar - Chocolate Chips Cookie Dough🔹
⏪ Swipe for all details ⏩
- - - - - - - - - - - - - - - - - - - - - -
#proteinbar #gym #gainpost #eatwell #protein #fitspo #delicious #foodie #eatclean #cleaneating #fitfood #photooftheday #getfit #fitfam #iifym #fitfood #dessert #diet #foodgasm #healthy #food #instafood #fit #fitness #bodybuilding #fitlife #fitspo #instafit #foodporn #fitnessaddict #delicious #picoftheday #gymnastics
⬇️HIIT Cardio ⬇️
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Yabancı kaynaklarda HIIT adıyla geçen “high intensity interval trainging” yani “yüksek yoğunluklu aralıklı çalışma” anlamına gelen bu antrenman çeşidinde çok kısa sürelerde maksimum güce çıkılıp normal hıza geri dönerek bir nevi vücudu tokatlanır ve bu sayede de yağ yakımı tetiklenir. Kaliteli bir ağırlık antrenmanının üzerinde bir de yoğun interval kardiyo antrenmanıyla birleştirirseniz sporunuz bitse dahi metabolizma hızınız 24-48 saat daha hızlı kalacaktır. Vücudumuzun gece gündüz yağları eritme eğiliminde olduğunu düşünürsek hayal ettiğimiz sonuca ulaşmamız normal kardiyo antrenmanlarına göre oldukça kolay olacaktır.
_____________________
❓Yorum kısmına soru ve öneri yazabilirsiniz.
❗Bundan faydanabilecek arkadaşlarınızı etiketleyin.
😘 Faydalı olduğunu düşünüyorsanız beğenin ve kaydedin!

⬇️HIIT Cardio ⬇️
--
Yabancı kaynaklarda HIIT adıyla geçen “high intensity interval trainging” yani “yüksek yoğunluklu aralıklı çalışma” anlamına gelen bu antrenman çeşidinde çok kısa sürelerde maksimum güce çıkılıp normal hıza geri dönerek bir nevi vücudu tokatlanır ve bu sayede de yağ yakımı tetiklenir. Kaliteli bir ağırlık antrenmanının üzerinde bir de yoğun interval kardiyo antrenmanıyla birleştirirseniz sporunuz bitse dahi metabolizma hızınız 24-48 saat daha hızlı kalacaktır. Vücudumuzun gece gündüz yağları eritme eğiliminde olduğunu düşünürsek hayal ettiğimiz sonuca ulaşmamız normal kardiyo antrenmanlarına göre oldukça kolay olacaktır.
_____________________
❓Yorum kısmına soru ve öneri yazabilirsiniz.
❗Bundan faydanabilecek arkadaşlarınızı etiketleyin.
😘 Faydalı olduğunu düşünüyorsanız beğenin ve kaydedin!

Gluten free 20/20 Flaxseed Pancakes to welcome the weekend 🥞
◾️2 scoops @f_factor 20/20 Fiber/Protein Powder (here with Vanilla, but either works)
▪️1/2 tsp baking powder👩🏽‍🍳
◾️1 tsp coconut oil🥥
▪️4 egg whites🥚
◾️1 tsp of cinnamon
▪️1 tbsp of PB2 powder🥜
◾️1 tsp of cinnamon
▪️20 @lilys_sweets_chocolate keto chocolate chips🍫
◾️1 tbsp of flaxseeds
▪️served with 1/3 cup of mixed berries🍓
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Enjoy! 😋
#health #fitness #fit #fitnessaddict #healthy #instahealth #ffactorapproved #ffactor #glutenfree #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #workout #instafit #breakfast #brekkie #waffles #EEEEEATS #healthyfoodporn #feedfeed #smartgirlseatfiber #foodie

Gluten free 20/20 Flaxseed Pancakes to welcome the weekend 🥞
◾️2 scoops @f_factor 20/20 Fiber/Protein Powder (here with Vanilla, but either works)
▪️1/2 tsp baking powder👩🏽‍🍳
◾️1 tsp coconut oil🥥
▪️4 egg whites🥚
◾️1 tsp of cinnamon
▪️1 tbsp of PB2 powder🥜
◾️1 tsp of cinnamon
▪️20 @lilys_sweets_chocolate keto chocolate chips🍫
◾️1 tbsp of flaxseeds
▪️served with 1/3 cup of mixed berries🍓
.
.
.
Enjoy! 😋
#health #fitness #fit #fitnessaddict #healthy #instahealth #ffactorapproved #ffactor #glutenfree #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #workout #instafit #breakfast #brekkie #waffles #EEEEEATS #healthyfoodporn #feedfeed #smartgirlseatfiber #foodie

Día de aventura, refréscate con #Houssy y disfruta de sus trocitos de sábila. #PonleSábilaATuVida #ViveHoussy #energy #happy #lifestyle #fitness #fit #motivation #green #getfit #strong #weightloss #nature #determination #motivational #training
Spent a whole day walking at the Pokémon Safari on @sentosa_island.

It was hot. Very, very hot. So no matter how cute you are, you still need to hydrate, so drink up!

Spent a whole day walking at the Pokémon Safari on @sentosa_island.

It was hot. Very, very hot. So no matter how cute you are, you still need to hydrate, so drink up!

The infamous devil’s press made an appearance this morning on my AMRAP finisher! Workout asked for 35 lbs, but tried a couple of reps with 50 lbs afterwards and it’s a total different ballgame! 😵😈🏋🏾‍♂️💪🏾⁣
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Happy #FitnessFriday! ✌🏾⁣
#NewMovementFriday 🙌🏾⁣
#FinishStrongFriday 👊🏾⁣
#FlexFriday 😎⁣
#AllTheFridayHashtags 😜⁣
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#allthedumbbells #dowork #getfit #devilspress #thatfacetho #topsoff #functionalfitness #strengthandconditioning  #PowerUp 💥☝🏾#PoweredbyMovement #PerformanceRising #FueledbyFNX #NutritionbyBTBN #TrainingbySenchito #scientistswholift #gayswholift #lgbtcrossfitters #latinoswholift #instafit #chicagofitfam #focused #determined #fitnessjourney #trusttheprogram

The infamous devil’s press made an appearance this morning on my AMRAP finisher! Workout asked for 35 lbs, but tried a couple of reps with 50 lbs afterwards and it’s a total different ballgame! 😵😈🏋🏾‍♂️💪🏾⁣

Happy #FitnessFriday ! ✌🏾⁣
#NewMovementFriday 🙌🏾⁣
#FinishStrongFriday 👊🏾⁣
#FlexFriday 😎⁣
#AllTheFridayHashtags 😜⁣
. ⁣
.⁣
.⁣
.⁣
.⁣
#allthedumbbells #dowork #getfit #devilspress #thatfacetho #topsoff #functionalfitness #strengthandconditioning #PowerUp 💥☝🏾 #PoweredbyMovement #PerformanceRising #FueledbyFNX #NutritionbyBTBN #TrainingbySenchito #scientistswholift #gayswholift #lgbtcrossfitters #latinoswholift #instafit #chicagofitfam #focused #determined #fitnessjourney #trusttheprogram

Whey it's the long weekend! Why not kick start your long weekend by signing up to @gymplusbox for all things fitness delivered to your door!

#gymplusbox #gymmotivation #subscribe #gym #fitness #fitnessmotivation #getfit #kent #run #cardio #tone #shred #bulk #muscle #athletes #sports #performance #easter #goodfriday #friday #longweekend

Whey it's the long weekend! Why not kick start your long weekend by signing up to @gymplusbox for all things fitness delivered to your door!

#gymplusbox #gymmotivation #subscribe #gym #fitness #fitnessmotivation #getfit #kent #run #cardio #tone #shred #bulk #muscle #athletes #sports #performance #easter #goodfriday #friday #longweekend

Get in shape and Gorgeous this summer.
👩‍🔬👩‍🔬
Contact to get free diet & Nutritional advice.
Contact to get best skin care advice with 100% Results.
Daily support to lose weight
International support available inq 200 countries 🌎

Follow: @superwomen________
Follow: @superwomen________
Follow: @superwomen________
Follow: @superwomen________
Free tips to Earn money and to Get good Health.
You health and future is our responsibility.🤲 #healthtips #diet #loseweightfast #weightlose #bestsupplements #jalandhar #healthyjalandhar #getfit  #cleaneating #instahealth #determination #healthychoices #body #weightloss #jalandharcity #healthyfood #beauty #strengthquotes  #shredded #gymmotivation #health #motivatedgirls #billionairewomen
#girlsfacts #girlygang #girlgang
#motivation #successfull #businesswomen 
#businessgirlsempire

Get in shape and Gorgeous this summer.
👩‍🔬👩‍🔬
Contact to get free diet & Nutritional advice.
Contact to get best skin care advice with 100% Results.
Daily support to lose weight
International support available inq 200 countries 🌎

Follow: @superwomen________
Follow: @superwomen________
Follow: @superwomen________
Follow: @superwomen________
Free tips to Earn money and to Get good Health.
You health and future is our responsibility.🤲 #healthtips #diet #loseweightfast #weightlose #bestsupplements #jalandhar #healthyjalandhar #getfit #cleaneating #instahealth #determination #healthychoices #body #weightloss #jalandharcity #healthyfood #beauty #strengthquotes #shredded #gymmotivation #health #motivatedgirls #billionairewomen
#girlsfacts #girlygang #girlgang
#motivation #successfull #businesswomen
#businessgirlsempire

Get in shape and Gorgeous this summer.
👩‍🔬👩‍🔬
Contact to get free diet & Nutritional advice.
Contact to get best skin care advice with 100% Results.
Daily support to lose weight
International support available inq 200 countries 🌎

Follow: @superwomen________
Follow: @superwomen________
Follow: @superwomen________
Follow: @superwomen________
Free tips to Earn money and to Get good Health.
You health and future is our responsibility.🤲 #healthtips #diet #loseweightfast #weightlose #bestsupplements #jalandhar #healthyjalandhar #getfit  #cleaneating #instahealth #determination #healthychoices #body #weightloss #jalandharcity #healthyfood #beauty #strengthquotes  #shredded #gymmotivation #health #motivatedgirls #billionairewomen
#girlsfacts #girlygang #girlgang
#motivation #successfull #businesswomen 
#businessgirlsempire

Get in shape and Gorgeous this summer.
👩‍🔬👩‍🔬
Contact to get free diet & Nutritional advice.
Contact to get best skin care advice with 100% Results.
Daily support to lose weight
International support available inq 200 countries 🌎

Follow: @superwomen________
Follow: @superwomen________
Follow: @superwomen________
Follow: @superwomen________
Free tips to Earn money and to Get good Health.
You health and future is our responsibility.🤲 #healthtips #diet #loseweightfast #weightlose #bestsupplements #jalandhar #healthyjalandhar #getfit #cleaneating #instahealth #determination #healthychoices #body #weightloss #jalandharcity #healthyfood #beauty #strengthquotes #shredded #gymmotivation #health #motivatedgirls #billionairewomen
#girlsfacts #girlygang #girlgang
#motivation #successfull #businesswomen
#businessgirlsempire

It’s not my birthday but I’m be celebrating early so feel free to bless me ❤️😃🎈🎈 #birthdaygirl 4.24 Man i love the gym 🔥💪🏽❤️ Become passionate on living a more positive healthier lifestyle Keeping going 💪🏽🔥 📷#justdoit #training #muscle #fitspo #lifestyle #instagood #fitnessmodel #gymmotivation  #crossfit #sport #fitnessaddict #health #instafit #healthy #gymtime #exercise #fitness #motivation #success #determination #lifestyle #getfit #progress #gymlife #training#bodygoals#fitnessmotivation#nike#underarmour#gymlife#atlfitness

It’s not my birthday but I’m be celebrating early so feel free to bless me ❤️😃🎈🎈 #birthdaygirl 4.24 Man i love the gym 🔥💪🏽❤️ Become passionate on living a more positive healthier lifestyle Keeping going 💪🏽🔥 📷 #justdoit #training #muscle #fitspo #lifestyle #instagood #fitnessmodel #gymmotivation #crossfit #sport #fitnessaddict #health #instafit #healthy #gymtime #exercise #fitness #motivation #success #determination #lifestyle #getfit #progress #gymlife #training #bodygoals #fitnessmotivation #nike #underarmour #gymlife #atlfitness

It’s not my birthday but I’m be celebrating early so feel free to bless me ❤️😃🎈🎈 #birthdaygirl 4.24 Man i love the gym 🔥💪🏽❤️ Become passionate on living a more positive healthier lifestyle Keeping going 💪🏽🔥 📷#justdoit #training #muscle #fitspo #lifestyle #instagood #fitnessmodel #gymmotivation  #crossfit #sport #fitnessaddict #health #instafit #healthy #gymtime #exercise #fitness #motivation #success #determination #lifestyle #getfit #progress #gymlife #training#bodygoals#fitnessmotivation#nike#underarmour#gymlife#atlfitness

It’s not my birthday but I’m be celebrating early so feel free to bless me ❤️😃🎈🎈 #birthdaygirl 4.24 Man i love the gym 🔥💪🏽❤️ Become passionate on living a more positive healthier lifestyle Keeping going 💪🏽🔥 📷 #justdoit #training #muscle #fitspo #lifestyle #instagood #fitnessmodel #gymmotivation #crossfit #sport #fitnessaddict #health #instafit #healthy #gymtime #exercise #fitness #motivation #success #determination #lifestyle #getfit #progress #gymlife #training #bodygoals #fitnessmotivation #nike #underarmour #gymlife #atlfitness

Polo forma na kúpalisko 😂Na ktoré sa ani nedostanem lebo budem v robote 😂😢
#bodybuilding#fitness#gym#training#
#muscle#getfit#strong#pump#ripped#
#shredz#nopainnogain#noexcuses#
#lifestyle#beachbody#tattoo#gymlife#
#motivation#workout#instafit#folow#

Polo forma na kúpalisko 😂Na ktoré sa ani nedostanem lebo budem v robote 😂😢
#bodybuilding #fitness #gym #training #
#muscle #getfit #strong #pump #ripped #
#shredz #nopainnogain #noexcuses #
#lifestyle #beachbody #tattoo #gymlife #
#motivation #workout #instafit #folow #

It’s not my birthday but I’m be celebrating early so feel free to bless me ❤️😃🎈🎈 #birthdaygirl 4.24 Man i love the gym 🔥💪🏽❤️ Become passionate on living a more positive healthier lifestyle Keeping going 💪🏽🔥 📷#justdoit #training #muscle #fitspo #lifestyle #instagood #fitnessmodel #gymmotivation  #crossfit #sport #fitnessaddict #health #instafit #healthy #gymtime #exercise #fitness #motivation #success #determination #lifestyle #getfit #progress #gymlife #training#bodygoals#fitnessmotivation#nike#underarmour#gymlife#atlfitness

It’s not my birthday but I’m be celebrating early so feel free to bless me ❤️😃🎈🎈 #birthdaygirl 4.24 Man i love the gym 🔥💪🏽❤️ Become passionate on living a more positive healthier lifestyle Keeping going 💪🏽🔥 📷 #justdoit #training #muscle #fitspo #lifestyle #instagood #fitnessmodel #gymmotivation #crossfit #sport #fitnessaddict #health #instafit #healthy #gymtime #exercise #fitness #motivation #success #determination #lifestyle #getfit #progress #gymlife #training #bodygoals #fitnessmotivation #nike #underarmour #gymlife #atlfitness

Lass die Angst vor dem Scheitern  nicht größer sein als die Lust auf das Gelingen.
- Robert Kiyosaki -

#abs #bestform #body #bodygoals #bodybuilding #fitandshredded #fitness #fitnessmotivation #getfit #gym #health #menshealth #muscle #nutrition #shredded #training #transformation #weightloss #workout #workoutmotivation
Happy Good Friday 🙏🏻..You guys asked me for the video about booty workout yesterday,so here it is😊🍑 double tap and save  for later make sure your squeeze 😎 did 3x20 each one #fitconedia #nalgapalanuca 🍑
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#health#fitness#fit#fitnessmodel#fitnessaddict#fitspo#workout#bodybuilding#cardio#gym#training#photootheday#health#healthy#active#strong#motivation#instagood#determination#lifstyle#diet#getfit#cleaneating#eatclean#exercise#naturalbodybuilding

Happy Good Friday 🙏🏻..You guys asked me for the video about booty workout yesterday,so here it is😊🍑 double tap and save for later make sure your squeeze 😎 did 3x20 each one #fitconedia #nalgapalanuca 🍑
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #photootheday #health #healthy #active #strong #motivation #instagood #determination #lifstyle #diet #getfit #cleaneating #eatclean #exercise #naturalbodybuilding

Get in shape and Gorgeous this summer.
👩‍🔬👩‍🔬
Contact to get free diet & Nutritional advice.
Contact to get best skin care advice with 100% Results.
Daily support to lose weight
International support available inq 200 countries 🌎

Follow: @superwomen________
Follow: @superwomen________
Follow: @superwomen________
Follow: @superwomen________
Free tips to Earn money and to Get good Health.
You health and future is our responsibility.🤲 #healthtips #diet #loseweightfast #weightlose #bestsupplements #jalandhar #healthyjalandhar #getfit  #cleaneating #instahealth #determination #healthychoices #body #weightloss #jalandharcity #healthyfood #beauty #strengthquotes  #shredded #gymmotivation #health #motivatedgirls #billionairewomen
#girlsfacts #girlygang #girlgang
#motivation #successfull #businesswomen 
#businessgirlsempire

Get in shape and Gorgeous this summer.
👩‍🔬👩‍🔬
Contact to get free diet & Nutritional advice.
Contact to get best skin care advice with 100% Results.
Daily support to lose weight
International support available inq 200 countries 🌎

Follow: @superwomen________
Follow: @superwomen________
Follow: @superwomen________
Follow: @superwomen________
Free tips to Earn money and to Get good Health.
You health and future is our responsibility.🤲 #healthtips #diet #loseweightfast #weightlose #bestsupplements #jalandhar #healthyjalandhar #getfit #cleaneating #instahealth #determination #healthychoices #body #weightloss #jalandharcity #healthyfood #beauty #strengthquotes #shredded #gymmotivation #health #motivatedgirls #billionairewomen
#girlsfacts #girlygang #girlgang
#motivation #successfull #businesswomen
#businessgirlsempire

🐣🐰 Easter hours. We’re open! 🐰🐣
Good Friday: 6am, 7am & 8am
Easter Saturday: Normal schedule
Easter Sunday: 7.30am & 8.30am
Easter Monday: 6am, 7am & 8am

___________
#FitnessFirst #FitBody #InstaFitness #FitnessAddict #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #Exercise #StayFit #Sweat #FatLoss #WeightLoss #WeightLossJourney #f45booragooncommunity #f45trainingbooragoon #perthfit #perthfitlife #perthfitspo #perthfitfam #perthfitlife

🐣🐰 Easter hours. We’re open! 🐰🐣
Good Friday: 6am, 7am & 8am
Easter Saturday: Normal schedule
Easter Sunday: 7.30am & 8.30am
Easter Monday: 6am, 7am & 8am

___________
#FitnessFirst #FitBody #InstaFitness #FitnessAddict #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #Exercise #StayFit #Sweat #FatLoss #WeightLoss #WeightLossJourney #f45booragooncommunity #f45trainingbooragoon #perthfit #perthfitlife #perthfitspo #perthfitfam #perthfitlife

Get in shape and Gorgeous this summer.
👩‍🔬👩‍🔬
Contact to get free diet & Nutritional advice.
Contact to get best skin care advice with 100% Results.
Daily support to lose weight
International support available inq 200 countries 🌎

Follow: @superwomen________
Follow: @superwomen________
Follow: @superwomen________
Follow: @superwomen________
Free tips to Earn money and to Get good Health.
You health and future is our responsibility.🤲 #healthtips #diet #loseweightfast #weightlose #bestsupplements #jalandhar #healthyjalandhar #getfit  #cleaneating #instahealth #determination #healthychoices #body #weightloss #jalandharcity #healthyfood #beauty #strengthquotes  #shredded #gymmotivation #health #motivatedgirls #billionairewomen
#girlsfacts #girlygang #girlgang
#motivation #successfull #businesswomen 
#businessgirlsempire

Get in shape and Gorgeous this summer.
👩‍🔬👩‍🔬
Contact to get free diet & Nutritional advice.
Contact to get best skin care advice with 100% Results.
Daily support to lose weight
International support available inq 200 countries 🌎

Follow: @superwomen________
Follow: @superwomen________
Follow: @superwomen________
Follow: @superwomen________
Free tips to Earn money and to Get good Health.
You health and future is our responsibility.🤲 #healthtips #diet #loseweightfast #weightlose #bestsupplements #jalandhar #healthyjalandhar #getfit #cleaneating #instahealth #determination #healthychoices #body #weightloss #jalandharcity #healthyfood #beauty #strengthquotes #shredded #gymmotivation #health #motivatedgirls #billionairewomen
#girlsfacts #girlygang #girlgang
#motivation #successfull #businesswomen
#businessgirlsempire

The picture says it all. Starting to know how muscles help in burning body fat (BF) as well. That’s why weight training is so important. 5 months cardio vs 2 months weight training decreases the BF at the same percentage! How amazing 😲 -Yuin
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.
#GetFit
#Cardio
#Cycling
#FitFam
#FitLife
#Fitness
#FitnessMotivation
#FitnessAddict
#GetStrong
#LiftHeavy
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Sweat
#Weights 
#WeightLifting 
#Workout

The picture says it all. Starting to know how muscles help in burning body fat (BF) as well. That’s why weight training is so important. 5 months cardio vs 2 months weight training decreases the BF at the same percentage! How amazing 😲 -Yuin
.
.
#GetFit
#Cardio
#Cycling
#FitFam
#FitLife
#Fitness
#FitnessMotivation
#FitnessAddict
#GetStrong
#LiftHeavy
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Sweat
#Weights
#WeightLifting
#Workout

लोकी आखदे ने गाह मुंडा पायी जांदा आ
कित्थों फोटोआं कढ्ढ कढ्ढ के पायी जांदा आ
कई Facebook वाले उसताद आखदे
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... ....#jatunity #jaat #jaato_ke_balak #jaatmahkma #cuteboys #lacoste🐊 #tommyhilfiger #rayban #fashion #dslrphotography #photography #haryanalovers #india#hotnessalert#love #hotmen #fitness #fit#getfit #sexy#lifestyle #classy #classymen

लोकी आखदे ने गाह मुंडा पायी जांदा आ
कित्थों फोटोआं कढ्ढ कढ्ढ के पायी जांदा आ
कई Facebook वाले उसताद आखदे
Munda अत्त उत्ते अत्त करवायी जांदा आ
.
.
... .... #jatunity #jaat #jaato_ke_balak #jaatmahkma #cuteboys #lacoste 🐊 #tommyhilfiger #rayban #fashion #dslrphotography #photography #haryanalovers #india #hotnessalert #love #hotmen #fitness #fit #getfit #sexy #lifestyle #classy #classymen

▪Can you lose weight eating clean? Yes ✔⁣
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▪Can you gain weight eating clean? Yes ✔️⁣
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Here's an example illustrating someone who has a maintenance level of 1800 calories. Both days they "eat clean" but on day 1 they eat 1500 (under maintenance calories by 300) and the next they eat 2100 (over maintenance by 300).⁣
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If they continued to eat the same way they did on day 2 they would gain weight since it’s over their maintenance calories. It doesn’t matter that the food was clean.⁣
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Moral of the story: eating clean doesn’t automatically result in weight loss. 💡⁣
⁣
Does it help? In some ways yes. You’re a lot less likely to overeat things like sweet potatoes than potato chips. 🥔🍩You’ll also get more micronutrients and a host of other benefits. 👌🏼⁣
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❗However, clean eating will not always result in fat loss. It will work as long as you maintain a caloric deficit. That is the key. 🔑⁣
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If fat loss is your goal, focus on maintaining a caloric deficit, eating a variety of nutrient dense food (aka “clean”), sprinkle in treats as needed, and of course, a solid training plan will only add to the end result. 💪🏼⁣
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❓Questions? Leave them in the comments below 👇🏼

▪Can you lose weight eating clean? Yes ✔⁣

▪Can you gain weight eating clean? Yes ✔️⁣

Here's an example illustrating someone who has a maintenance level of 1800 calories. Both days they "eat clean" but on day 1 they eat 1500 (under maintenance calories by 300) and the next they eat 2100 (over maintenance by 300).⁣

If they continued to eat the same way they did on day 2 they would gain weight since it’s over their maintenance calories. It doesn’t matter that the food was clean.⁣

Moral of the story: eating clean doesn’t automatically result in weight loss. 💡⁣

Does it help? In some ways yes. You’re a lot less likely to overeat things like sweet potatoes than potato chips. 🥔🍩You’ll also get more micronutrients and a host of other benefits. 👌🏼⁣

❗However, clean eating will not always result in fat loss. It will work as long as you maintain a caloric deficit. That is the key. 🔑⁣

If fat loss is your goal, focus on maintaining a caloric deficit, eating a variety of nutrient dense food (aka “clean”), sprinkle in treats as needed, and of course, a solid training plan will only add to the end result. 💪🏼⁣

❓Questions? Leave them in the comments below 👇🏼

AMAZING ISOMETRIC BICEPS HOLD EXERCISE❗️💪⁣⁣⁣
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It’s tough to beat the biceps-building power of the classic dumbbell curl — unless you add a pause like you will with the isometric variation. Holding a 90-degree angle with one arm while performing reps with the other provides two distinct benefits.🔥⁣⁣⁣
⁣
First, it increases your biceps’ time under tension (a key growth stimulus). Second, it will help you overcome a classic “sticking point” in the exercise. The result: More muscle and greater strength through the complete range of motion.✅💯⁣
⁣
Have a great easter weekend 👍😉🐣 AMAZING ISOMETRIC BICEPS HOLD EXERCISE❗️💪⁣⁣⁣⁣
⁣⁣⁣
It’s tough to beat the biceps-building power of the classic dumbbell curl — unless you add a pause like you will with the isometric variation. Holding a 90-degree angle with one arm while performing reps with the other provides two distinct benefits.🔥⁣⁣⁣⁣
⁣⁣
First, it increases your biceps’ time under tension (a key growth stimulus). Second, it will help you overcome a classic “sticking point” in the exercise. The result: More muscle and greater strength through the complete range of motion.✅💯⁣⁣
⁣⁣
Have a great easter weekend 👍😉🐣⁣
⁣
⁣
#workout👍#workoutvids#bicepworkout#bicepcurls#bodybuilding_and_fitness#fitnessfun#fitnesstime#coachman#trainertips#personaltraineronline#fit#musclestrength#getitdone#motivationalvideos#strongfit#getfit#physique#aestetic#gainyourstrength#strenghttraining#bodytransformations#bicepsday#workoutchallenge#exercisemotivation#exercisetips#coaching#healthylifestyle#hustle💯#fridaymood#fridayworkout  #

AMAZING ISOMETRIC BICEPS HOLD EXERCISE❗️💪⁣⁣⁣
⁣⁣
It’s tough to beat the biceps-building power of the classic dumbbell curl — unless you add a pause like you will with the isometric variation. Holding a 90-degree angle with one arm while performing reps with the other provides two distinct benefits.🔥⁣⁣⁣

First, it increases your biceps’ time under tension (a key growth stimulus). Second, it will help you overcome a classic “sticking point” in the exercise. The result: More muscle and greater strength through the complete range of motion.✅💯⁣

Have a great easter weekend 👍😉🐣 AMAZING ISOMETRIC BICEPS HOLD EXERCISE❗️💪⁣⁣⁣⁣
⁣⁣⁣
It’s tough to beat the biceps-building power of the classic dumbbell curl — unless you add a pause like you will with the isometric variation. Holding a 90-degree angle with one arm while performing reps with the other provides two distinct benefits.🔥⁣⁣⁣⁣
⁣⁣
First, it increases your biceps’ time under tension (a key growth stimulus). Second, it will help you overcome a classic “sticking point” in the exercise. The result: More muscle and greater strength through the complete range of motion.✅💯⁣⁣
⁣⁣
Have a great easter weekend 👍😉🐣⁣


#workout 👍 #workoutvids #bicepworkout #bicepcurls #bodybuilding_and_fitness #fitnessfun #fitnesstime #coachman #trainertips #personaltraineronline #fit #musclestrength #getitdone #motivationalvideos #strongfit #getfit #physique #aestetic #gainyourstrength #strenghttraining #bodytransformations #bicepsday #workoutchallenge #exercisemotivation #exercisetips #coaching #healthylifestyle #hustle 💯 #fridaymood #fridayworkout #

This is me trying to do a Nordic curl, for some reason I keep cramping in my calf ..... here is a cocked up version,  but Im determined to show you what I can really do. Anyway this is funny #weightrainingforwomen #gymmotivation #resistence #comfortzone #weights muscles #goals #determination
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 #cleaneating #diet #lifestyle #training #instagood #getfit #cardio #healthychoices #fit #healthy #fitnessmodel #strong #bodybuilding #health #fitness #tagbestapp #eatclean #exercise #motivation #fitnessaddict

This is me trying to do a Nordic curl, for some reason I keep cramping in my calf ..... here is a cocked up version, but Im determined to show you what I can really do. Anyway this is funny #weightrainingforwomen #gymmotivation #resistence #comfortzone #weights muscles #goals #determination
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#cleaneating #diet #lifestyle #training #instagood #getfit #cardio #healthychoices #fit #healthy #fitnessmodel #strong #bodybuilding #health #fitness #tagbestapp #eatclean #exercise #motivation #fitnessaddict

Shoulders!!! 💪
1⃣DB front raise 
2⃣Arnold press
3⃣Lateral raise variation
4⃣Barbell face pull
Ciężki pierwszy dzień w pracy za mną, dlatego wstawiam trening barków z zeszłego tygodnia 🙂
@granitgym

Shoulders!!! 💪
1⃣DB front raise
2⃣Arnold press
3⃣Lateral raise variation
4⃣Barbell face pull
Ciężki pierwszy dzień w pracy za mną, dlatego wstawiam trening barków z zeszłego tygodnia 🙂
@granitgym

Kto nie lubi trenować bareczków? 😄 Chciałabym troszeczkę wzmocnić tą partię w najbliższym czasie i oto moja propozycja ćwiczeń 🙂

Kto nie lubi trenować bareczków? 😄 Chciałabym troszeczkę wzmocnić tą partię w najbliższym czasie i oto moja propozycja ćwiczeń 🙂