#girlswithmuscle photos & videos

9.4m Posts

My 43rd birthday weekend just passed. I'm not afraid to share my age and I have to say I am pretty happy where I am at at this point...It's taken 43 years of hard work to get here. Life isn't always rainbows and sunshine. I'm a wife, a mother, a caregiver, I'm athletic, but I wouldn't call myself an athlete. Leading a healthy life is important to me. Trying to balance all of these aspects isn't always easy, sometimes feels like a strategic game.
 In the past several years I've cleaned house on my life. This meant, and it wasn't all part of some big plan and didn't happen all at once, it kind of had a snowball effect, one step lead me to the next, I quit smoking, began running, strength training, boot camps and boxing, I was and still am up for anything active. Love playing not so professional games of tennis, just for fun, hiking, getting outside in anyway, love constantly changing up and having a verity of activities I enjoy. I don't like or want to be restricted to one activity there's too much to explore, to live. I honestly can't sit still for too long now, complete opposite of me in my 20's &30's  Also began weeding out the people and situations in my life that weren't healthy for me. Removed myself from situations that made me uncomfortable. This at times meant hurting relationships and making others stronger even if it didn't seem so at the time. I began standing up for myself and began to not care what people think about me, what or how I do things. At this point I live and focus on me and mine not others. I'm okay and happy with how I do me, don't need anyone else to be.
All of these things have made my life, not perfect, but healthy in many ways and I plan to continue to keep working on me for as long as I am able.

We are handed one life, live it and respect it! ✌😘 #fitover40 #healthylife #fitlife #fitforme #girlswithmuscle #strongnotskinny #stronggirls #bodymindandspirit #liveforyou 😘

My 43rd birthday weekend just passed. I'm not afraid to share my age and I have to say I am pretty happy where I am at at this point...It's taken 43 years of hard work to get here. Life isn't always rainbows and sunshine. I'm a wife, a mother, a caregiver, I'm athletic, but I wouldn't call myself an athlete. Leading a healthy life is important to me. Trying to balance all of these aspects isn't always easy, sometimes feels like a strategic game.
In the past several years I've cleaned house on my life. This meant, and it wasn't all part of some big plan and didn't happen all at once, it kind of had a snowball effect, one step lead me to the next, I quit smoking, began running, strength training, boot camps and boxing, I was and still am up for anything active. Love playing not so professional games of tennis, just for fun, hiking, getting outside in anyway, love constantly changing up and having a verity of activities I enjoy. I don't like or want to be restricted to one activity there's too much to explore, to live. I honestly can't sit still for too long now, complete opposite of me in my 20's &30's Also began weeding out the people and situations in my life that weren't healthy for me. Removed myself from situations that made me uncomfortable. This at times meant hurting relationships and making others stronger even if it didn't seem so at the time. I began standing up for myself and began to not care what people think about me, what or how I do things. At this point I live and focus on me and mine not others. I'm okay and happy with how I do me, don't need anyone else to be.
All of these things have made my life, not perfect, but healthy in many ways and I plan to continue to keep working on me for as long as I am able.

We are handed one life, live it and respect it! ✌😘 #fitover40 #healthylife #fitlife #fitforme #girlswithmuscle #strongnotskinny #stronggirls #bodymindandspirit #liveforyou 😘

Here is how you can enjoy yourself In the process of doing whatever it is you’re trying to achieve 
It starts when you wake up in the morning or whenever you open up your eyes during the day

As soon as you open up your eyes into the day you enter into consciousness and this is where your creativity is at its most powerful

Right then and there you have an opportunity, the opportunity to steer your thoughts and your emotions in the direction you want them to go - not in the direction they are telling you to go

You can either seize the day or let the day seize you. It’s a choice.

When you wake up in the morning think about someone or something you are grateful  for, think of all the things you want to achieve. Set your energy levels up high, not down where yesterdays problems or your check list from the week before was never completed. Because if you set yourself up with that energy level as soon as you wake up it’s not even close to where it should be if you have great things you want to achieve and you need to be higher then you are right now. 
Make yourself feel good in the morning. Seize that choice. 
@lmtlsstraining @wbff_aust

Here is how you can enjoy yourself In the process of doing whatever it is you’re trying to achieve
It starts when you wake up in the morning or whenever you open up your eyes during the day

As soon as you open up your eyes into the day you enter into consciousness and this is where your creativity is at its most powerful

Right then and there you have an opportunity, the opportunity to steer your thoughts and your emotions in the direction you want them to go - not in the direction they are telling you to go

You can either seize the day or let the day seize you. It’s a choice.

When you wake up in the morning think about someone or something you are grateful for, think of all the things you want to achieve. Set your energy levels up high, not down where yesterdays problems or your check list from the week before was never completed. Because if you set yourself up with that energy level as soon as you wake up it’s not even close to where it should be if you have great things you want to achieve and you need to be higher then you are right now.
Make yourself feel good in the morning. Seize that choice.
@lmtlsstraining @wbff_aust

Flex back in the face of whatever’s trying you and remember you’re in control of what happens next. Give ‘em hell. | 📸: @josh_brown_strong
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#motivationmonday #keepfighting #bodybuilding #fitnessphotography #igfitfam #girlswithmuscle #flex #jednorth #workethic #npcfigure #strongwomen #physique #biceps #liftingbelt #fitspo #motivation #chickswholift #bodybuilder #gains #dieting #cardio #goals
Brandfit Leggings.. 💯% Authentic Colombian Spirtswear! Quality leggings at the best price... check’em! #leggings #qualitysportswear #fitnessgirl #compressionleggings #skulls #lift #girlswhotrain #workout #getstrong #fitnessmodel #physique #girlswithmuscle #fitmom #yogagirl #pilates

Brandfit Leggings.. 💯% Authentic Colombian Spirtswear! Quality leggings at the best price... check’em! #leggings #qualitysportswear #fitnessgirl #compressionleggings #skulls #lift #girlswhotrain #workout #getstrong #fitnessmodel #physique #girlswithmuscle #fitmom #yogagirl #pilates

Nothing like the perfect fuel post workout 😋💦👌🏽
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@tru_supplements is the real deal, my go to, the TRU-th🌱💚
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🗣They are a brand of supps that is all natural, has 🚫 artificial sweeteners, flavors or colors. Why not give it a try?? If you haven’t tried their products, what are you waiting for?? Give them a shot!! Use my code “natasha10” for 10% off. They offer single serving options. 
DM me with any questions!!
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#vivirconpasion #mawarriors #MAWarriorCoach #MA60dayRoundThree #W12D1 #fitness #fitnessmotivation #fitlifestyle #fitlatina #fitchick #fitnessmodel #TampaBae #MiamiBae #girlswholift #girlswithmuscle #girlswithcurves #gains #embracingmycurves #thickthighssaveslives💯 #bodygoals #strongcurves #strongisthenewbeautiful #TeamTashStrong #fueledbyTRU

Nothing like the perfect fuel post workout 😋💦👌🏽
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@tru_supplements is the real deal, my go to, the TRU-th🌱💚
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.
🗣They are a brand of supps that is all natural, has 🚫 artificial sweeteners, flavors or colors. Why not give it a try?? If you haven’t tried their products, what are you waiting for?? Give them a shot!! Use my code “natasha10” for 10% off. They offer single serving options.
DM me with any questions!!
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#vivirconpasion #mawarriors #MAWarriorCoach #MA60dayRoundThree #W12D1 #fitness #fitnessmotivation #fitlifestyle #fitlatina #fitchick #fitnessmodel #TampaBae #MiamiBae #girlswholift #girlswithmuscle #girlswithcurves #gains #embracingmycurves #thickthighssaveslives 💯 #bodygoals #strongcurves #strongisthenewbeautiful #TeamTashStrong #fueledbyTRU

Took advantage of an opportunity to get active! I usually run errands or wait in the car while my son does his weekly STEM class, but today we used the parkinglot to get some activity in (thank God I still had the stroller in my truck from our park day) ❤ we did laps around the parking lot, pushups on tractor tires, and calf raises off of the side walk curb! 
It was also a beautiful day, and time to reflect and pray with God! LOVED IT! ❤❤❤
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#lifewithmalia #fitness #workout #exercise #fitmoms #fitwife #fitlife #fitnessjourney #fitjourney  #transformation #fat #fatloss #girlswithmuscle #weightloss #weightlossjourney #fitbit #fatlossjourney #fitchick #fitnessinspiration  #weightlosstransformation  #fitspo #bodybuilding #getfit #excercise #weights #girlswholift #monday #motivationmonday #fit #lifting

Took advantage of an opportunity to get active! I usually run errands or wait in the car while my son does his weekly STEM class, but today we used the parkinglot to get some activity in (thank God I still had the stroller in my truck from our park day) ❤ we did laps around the parking lot, pushups on tractor tires, and calf raises off of the side walk curb!
It was also a beautiful day, and time to reflect and pray with God! LOVED IT! ❤❤❤
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#lifewithmalia #fitness #workout #exercise #fitmoms #fitwife #fitlife #fitnessjourney #fitjourney #transformation #fat #fatloss #girlswithmuscle #weightloss #weightlossjourney #fitbit #fatlossjourney #fitchick #fitnessinspiration #weightlosstransformation #fitspo #bodybuilding #getfit #excercise #weights #girlswholift #monday #motivationmonday #fit #lifting

#neverskipamonday or something like that... I’m here and happy and gonna knock out my #legday like a beast then go do mom things

#neverskipamonday or something like that... I’m here and happy and gonna knock out my #legday like a beast then go do mom things

Three reasons to hit the gym while travelling:
✔️ offset some of those extra vacation calories ✔️ make it easier to readjust to your routine after the trip
✔️ get a reassuring reminder that no matter where you go, there’ll always be a guy in a stringer chucking his dumbbells on the floor after every set .
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#feelsLikeHome #justMeatheadThings #workout #gains #muscle #getSwole #travelTips #fitnessTips #consistencyIsKey #progress #flex #weightlifting #strongNotSkinny #workoutVideos #healthy #bodybuilding #fitspo #fitness #fitfam #fitnessMotivation  #MondayMotivation #girlsWithMuscle #girlsWhoLift #fitGirls #abcmFitness #xxFitness #rBodybuilding

Three reasons to hit the gym while travelling:
✔️ offset some of those extra vacation calories ✔️ make it easier to readjust to your routine after the trip
✔️ get a reassuring reminder that no matter where you go, there’ll always be a guy in a stringer chucking his dumbbells on the floor after every set .
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#feelsLikeHome #justMeatheadThings #workout #gains #muscle #getSwole #travelTips #fitnessTips #consistencyIsKey #progress #flex #weightlifting #strongNotSkinny #workoutVideos #healthy #bodybuilding #fitspo #fitness #fitfam #fitnessMotivation #MondayMotivation #girlsWithMuscle #girlsWhoLift #fitGirls #abcmFitness #xxFitness #rBodybuilding

You can't have "show" muscles without your "go" muscles

Your "show" muscles are the muscles you see when you face the mirror: abs, pecs/chest, biceps, and quadriceps
When these muscles are developed and grown, they are obviously asthetically pleasing, but they play a very small roll when it comes to your athletic performance

Your "go" muscles are the bigger muscle groups and act as the workhorse in your entire kinetic chain: your back / lats, traps / rhomboids, glutes, hammies, and hip mobilizers
These muscles power your athletic movements and are the forceful drive in most lifts and workouts by providing strength, power, and stability

For example: the GHD sit-up, obviously an ab targeting workout, but if you watch the video carefully, it is actually the work of my hips and hamstrings that power this sit-up. By contracting those "go" muscles, I put myself through a more explosive sit-up and hit my core a little harder

BOTTOM LINE: don't neglect your muscle groups, you need to develop them ALL in order to have a full physique and to execute workouts and lifts well✌🏼
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#crossfit #crossfitgirls #powerlifting #weightlifting #bodybuilding #strengthtraining #powerliftingwomen 
#powerlifter #girlswholift #girlswithmuscle #girlswhopowerlift #gwpl #collegefitness #buffalofitness #buffalofit #fit #instafit #fitfam #fitness #fitgirl #fitnessgirl #posteriorchain #athlete #gymrat #strongwomen #absworkout #physique #ghdsitup

You can't have "show" muscles without your "go" muscles

Your "show" muscles are the muscles you see when you face the mirror: abs, pecs/chest, biceps, and quadriceps
When these muscles are developed and grown, they are obviously asthetically pleasing, but they play a very small roll when it comes to your athletic performance

Your "go" muscles are the bigger muscle groups and act as the workhorse in your entire kinetic chain: your back / lats, traps / rhomboids, glutes, hammies, and hip mobilizers
These muscles power your athletic movements and are the forceful drive in most lifts and workouts by providing strength, power, and stability

For example: the GHD sit-up, obviously an ab targeting workout, but if you watch the video carefully, it is actually the work of my hips and hamstrings that power this sit-up. By contracting those "go" muscles, I put myself through a more explosive sit-up and hit my core a little harder

BOTTOM LINE: don't neglect your muscle groups, you need to develop them ALL in order to have a full physique and to execute workouts and lifts well✌🏼
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#crossfit #crossfitgirls #powerlifting #weightlifting #bodybuilding #strengthtraining #powerliftingwomen
#powerlifter #girlswholift #girlswithmuscle #girlswhopowerlift #gwpl #collegefitness #buffalofitness #buffalofit #fit #instafit #fitfam #fitness #fitgirl #fitnessgirl #posteriorchain #athlete #gymrat #strongwomen #absworkout #physique #ghdsitup

MEET RECAP: 6/9. Better than last meet. +38.3lbs on my total, now 865. All numbers earned on 2nd attempts, each lift a PR in comp (even if bench was only by 1.1). Opened higher on every lift, &3rd attempts were highest I've gone after on the platform. Only the Deadlift was a weight I had never handled before, 370. Got it off the ground but in the time warp of lifting, I thought I pulled longer than the vid shows. I'll live with it.◾Went in after a 900 total. 315, 215, 370. 100% capable. +5 to the squat or bench depending on how well things went &take load off the DL. Well, shot my entire opportunity on the squat, failing a 320 in the hole due to a hunch that drove the bar out front. We rolled the dice, I have no regrets!! Positives on the squat is I've never had a judge call that I was about 1" too low on both. That's a WIN.◾Bench went great. I opened with &had 3rd press highest in my wtcls. 1st atmpt I'm always nervous af but the 205! I can't even describe what I did with my setup but that press flew like the bar &felt better than almost any bench I can remember. I'll be chasing that feeling! But, the kick in the face the entire meet was that 215 is weight I've done 20x, but for some reason, it didn't even feel heavy, but the bar dipped. I still can't explain why. It had to be dq. ◾ To fail every top lift was devastating. These are what I've shown. To work for a year the way I have& still not be able to display the strength I'm already capable of on the platform? When the work put in doesn't match the outcome? Dissonance. But if all I focused on was my failure I would have missed the entire magic of the meet ;)
(Cont in next post)

MEET RECAP: 6/9. Better than last meet. +38.3lbs on my total, now 865. All numbers earned on 2nd attempts, each lift a PR in comp (even if bench was only by 1.1). Opened higher on every lift, &3rd attempts were highest I've gone after on the platform. Only the Deadlift was a weight I had never handled before, 370. Got it off the ground but in the time warp of lifting, I thought I pulled longer than the vid shows. I'll live with it.◾Went in after a 900 total. 315, 215, 370. 100% capable. +5 to the squat or bench depending on how well things went &take load off the DL. Well, shot my entire opportunity on the squat, failing a 320 in the hole due to a hunch that drove the bar out front. We rolled the dice, I have no regrets!! Positives on the squat is I've never had a judge call that I was about 1" too low on both. That's a WIN.◾Bench went great. I opened with &had 3rd press highest in my wtcls. 1st atmpt I'm always nervous af but the 205! I can't even describe what I did with my setup but that press flew like the bar &felt better than almost any bench I can remember. I'll be chasing that feeling! But, the kick in the face the entire meet was that 215 is weight I've done 20x, but for some reason, it didn't even feel heavy, but the bar dipped. I still can't explain why. It had to be dq. ◾ To fail every top lift was devastating. These are what I've shown. To work for a year the way I have& still not be able to display the strength I'm already capable of on the platform? When the work put in doesn't match the outcome? Dissonance. But if all I focused on was my failure I would have missed the entire magic of the meet ;)
(Cont in next post)

The traffic tried to take my sis out of the game yesterday!!! No no no. 💪🏼💪🏼💪🏼💯. Thank god for Jesus and airbags.

The traffic tried to take my sis out of the game yesterday!!! No no no. 💪🏼💪🏼💪🏼💯. Thank god for Jesus and airbags.

Last Monday I found out I was still capable of this 😇 benching 115 , I want to be able to hit 135. By adding extra cardio and lowering calories I’m down to 116, but if I could hit 135 last year at 114 I think I can still do it this year 👌🏼 #tinybutmighty

Last Monday I found out I was still capable of this 😇 benching 115 , I want to be able to hit 135. By adding extra cardio and lowering calories I’m down to 116, but if I could hit 135 last year at 114 I think I can still do it this year 👌🏼 #tinybutmighty

A little behind the scenes silliness from my shoot last week! 
Awesome photoshoot by @lindsaykatephotography can't wait to work together again! 
#candid #kitchenshoot #gettinserious #proteinsnackshop #icyblonde #girlsthatlift #girlswithmuscle #businessowner #femailbusinessowner #healthyfood #healthynashville #domore

A little behind the scenes silliness from my shoot last week!
Awesome photoshoot by @lindsaykatephotography can't wait to work together again!
#candid #kitchenshoot #gettinserious #proteinsnackshop #icyblonde #girlsthatlift #girlswithmuscle #businessowner #femailbusinessowner #healthyfood #healthynashville #domore

So a few months ago I did a photoshoot for @dickssportinggoods and my photos are starting to pop up! It’s kind of fun seeing this... even if my head is gone lol #model #notreally #yesthisisreallyme

So a few months ago I did a photoshoot for @dickssportinggoods and my photos are starting to pop up! It’s kind of fun seeing this... even if my head is gone lol #model #notreally #yesthisisreallyme

Today was my first day back to squatting since being sick, so I did 8 reverse band singles with 400lbs. Not gonna lie, it was a little discouraging, but I can also say with certainty that I wouldn't have been able to do this a week ago, so it's progress. #poweredbyrheta #jakkedlife #bloodironbarbell #ironasylum #albanybarbellclub #Jakedbarbellclub #burnthefuckingships #bencherwithatotal #powerlifter #powerlifting #girlswhopowerlift #girlswholift #girlswithmuscle #womenwhopowerlift #girlswithtattoos #165 #squat

Today was my first day back to squatting since being sick, so I did 8 reverse band singles with 400lbs. Not gonna lie, it was a little discouraging, but I can also say with certainty that I wouldn't have been able to do this a week ago, so it's progress. #poweredbyrheta #jakkedlife #bloodironbarbell #ironasylum #albanybarbellclub #Jakedbarbellclub #burnthefuckingships #bencherwithatotal #powerlifter #powerlifting #girlswhopowerlift #girlswholift #girlswithmuscle #womenwhopowerlift #girlswithtattoos #165 #squat

Hope everyone had a great holiday weekend but now it’s Monday and that means time to get back to it!
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I took a bit off from the gym but now I’m ready to hit it hard again 
I love taking @1stphorm bcaas to help me from letting my body slip into a catabolic state.
You can sip on them throughout the day, take them before a workout, or even during.
I like to mix my opti-greens into them if I am just sipping on them during the day.
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Bcaas help increase muscle growth
Decrease recovery time
Optimize amino acid levels all day.
Which mean they help you keep your hard earned muscle.
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I love the lemonade and apple juice flavors but honestly they are all good.
You can check them out at the link in my bio it also gets you free shipping.

Hope everyone had a great holiday weekend but now it’s Monday and that means time to get back to it!
.
I took a bit off from the gym but now I’m ready to hit it hard again
I love taking @1stphorm bcaas to help me from letting my body slip into a catabolic state.
You can sip on them throughout the day, take them before a workout, or even during.
I like to mix my opti-greens into them if I am just sipping on them during the day.
.
Bcaas help increase muscle growth
Decrease recovery time
Optimize amino acid levels all day.
Which mean they help you keep your hard earned muscle.
.
I love the lemonade and apple juice flavors but honestly they are all good.
You can check them out at the link in my bio it also gets you free shipping.

linda não, se amostra ✨#crossfit #crossfitgirls #wod #girlswithmuscle #crossfitbrasil #crossfitters
Shoulder work! 💪
These are all with dumbbells so easily done at home too! 👍 👉Videos:
1- bent over lateral shoulder raises 
2- L shoulder raises 
3- standing lateral raises 
4- front raises 
5- steering wheel 
6- shoulder circles (warm up)
7- standing overhead press 💣 Bra and legging from @tilyoucollapse 
Leave a comment of what workout you'd like to see next! 
Leave a ❤ for some love! 😜

Shoulder work! 💪
These are all with dumbbells so easily done at home too! 👍 👉Videos:
1- bent over lateral shoulder raises
2- L shoulder raises
3- standing lateral raises
4- front raises
5- steering wheel
6- shoulder circles (warm up)
7- standing overhead press 💣 Bra and legging from @tilyoucollapse
Leave a comment of what workout you'd like to see next!
Leave a ❤ for some love! 😜

Get your mind right and your body will follow 💯✅
#mindovermatter #mind #body #health #noexcuses #noregrets #livingmybestlife

Get your mind right and your body will follow 💯✅
#mindovermatter #mind #body #health #noexcuses #noregrets #livingmybestlife

Southwest quinoa bowl=a lazy girl’s dinner dream. One bag frozen southwest quinoa and veggie mix, lean ground beef and a dollop of non-fat plain greek yogurt. This girl is all about simplicity during the week.

Southwest quinoa bowl=a lazy girl’s dinner dream. One bag frozen southwest quinoa and veggie mix, lean ground beef and a dollop of non-fat plain greek yogurt. This girl is all about simplicity during the week.

ENTRENO COMPLETO DE DELTOIDES incorporando ejercicios en modo “REST&PAUSE”
Si visteis las historias del jueves,pudisteis ver de qué se trata... Aun así,vuelvo a explicarlo por aquí☺️
🔺1er VÍDEO:
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➡️BiSerie (copiada de la GRAAAN @danalinnbailey {xq eso de adueñarme cosas no es lo mío...} )
•Press Militar en polea baja con agarre neutro (o cerrado) + •Remo al mentón 4x10 <de cada>
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🔺2° VÍDEO:
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➡️Press Militar en máquina ~REST&PAUSE~
10repeticiones/Descanso 15 seg/10repeticiones/Desc.15Seg/10Reps/Desc.15 seg/10Reps. 
Y todo ésto x 4veces en total.😰🔥💥☠️
<Manteniendo siempre el mismo peso! ¡NUNCA BAJARLO! En todo caso,subir peso y bajar a 8reps> ➡️Elevaciones Frontales en polea baja 4x20
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🔺3er VÍDEO:
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➡️Elevaciones Laterales con Mancuernas ~REST&PAUSE~ 
10reps/Desc15 seg/10reps/Desc.15Seg/10Reps/Desc.15 seg/10Reps. (Todo repetido x4) ➡️BiSerie Deltoides Posterior en poleas 4x10 <de cada>
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Obviar mis caras... os aseguro q éste entreno es mortal😰🔥💥 he estado toda la tarde de curro acordándome 😅💥.... ••**••**••**••**••**••**••**••**••**••**••
#deltoids #delts #deltsfordays #eriworkouts #workouts #muscles #strong #strongwomen #workoutsvideos #entrenamiento #trainhard #strength #weights #physique #focus

ENTRENO COMPLETO DE DELTOIDES incorporando ejercicios en modo “REST&PAUSE”
Si visteis las historias del jueves,pudisteis ver de qué se trata... Aun así,vuelvo a explicarlo por aquí☺️
🔺1er VÍDEO:
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➡️BiSerie (copiada de la GRAAAN @danalinnbailey {xq eso de adueñarme cosas no es lo mío...} )
•Press Militar en polea baja con agarre neutro (o cerrado) + •Remo al mentón 4x10
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🔺2° VÍDEO:
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➡️Press Militar en máquina ~REST&PAUSE~
10repeticiones/Descanso 15 seg/10repeticiones/Desc.15Seg/10Reps/Desc.15 seg/10Reps.
Y todo ésto x 4veces en total.😰🔥💥☠️
➡️Elevaciones Frontales en polea baja 4x20
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🔺3er VÍDEO:
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➡️Elevaciones Laterales con Mancuernas ~REST&PAUSE~
10reps/Desc15 seg/10reps/Desc.15Seg/10Reps/Desc.15 seg/10Reps. (Todo repetido x4) ➡️BiSerie Deltoides Posterior en poleas 4x10
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Obviar mis caras... os aseguro q éste entreno es mortal😰🔥💥 he estado toda la tarde de curro acordándome 😅💥.... ••**••**••**••**••**••**••**••**••**••**••
#deltoids #delts #deltsfordays #eriworkouts #workouts #muscles #strong #strongwomen #workoutsvideos #entrenamiento #trainhard #strength #weights #physique #focus

monday afternoon spent at my favorite place. not going to lie, got to the gym and wasn’t feeling super motivated to do much of anything. BUT those are the days to make the most progress. 
so here’s a last set of 95% on front squat at 142.5lb. big thanks to coaches @justina_faye and @seanymull_84 for supportive words ❤️ #mashagetsfit #squat #frontsquat #liftheavy #beproudofyourself #strongoverskinny #strengthtraining #strongwomen #crossfitsunsetpark #crossfit #workoutjourney #fattofit #gethealthy #legs #legday #ladieslifthere #girlswithmuscle #bootygains #community #support #bestcoaches #bodyconfidence #skittles #paytheman

monday afternoon spent at my favorite place. not going to lie, got to the gym and wasn’t feeling super motivated to do much of anything. BUT those are the days to make the most progress.
so here’s a last set of 95% on front squat at 142.5lb. big thanks to coaches @justina_faye and @seanymull_84 for supportive words ❤️ #mashagetsfit #squat #frontsquat #liftheavy #beproudofyourself #strongoverskinny #strengthtraining #strongwomen #crossfitsunsetpark #crossfit #workoutjourney #fattofit #gethealthy #legs #legday #ladieslifthere #girlswithmuscle #bootygains #community #support #bestcoaches #bodyconfidence #skittles #paytheman

Started week 2 today!!! I'm feeling a lot more stronger!!! More like me again!  Week ago I had to hit pause on my workout 6 times to catch my breath and get my life together. I've never been as sick I was!! I still have cough!!! Right now I'm focusing on getting healthy. Its more than just weight loss. I just want to feel good over all. Have energy, stronger immune system, fueling my body with good food, drinking lots of water, and being better than I was yesterday. 
Its a lifestyle!! Its not quick fix, plus thoses quick fixes back fire every time. Are you ready to make a lifestyle change and start living your best life??? I'm taking on 5 ladies this upcoming Monday who are ready to make that change. So if you want me to save you spot message me. Lets do this together!!❤

Started week 2 today!!! I'm feeling a lot more stronger!!! More like me again! Week ago I had to hit pause on my workout 6 times to catch my breath and get my life together. I've never been as sick I was!! I still have cough!!! Right now I'm focusing on getting healthy. Its more than just weight loss. I just want to feel good over all. Have energy, stronger immune system, fueling my body with good food, drinking lots of water, and being better than I was yesterday.
Its a lifestyle!! Its not quick fix, plus thoses quick fixes back fire every time. Are you ready to make a lifestyle change and start living your best life??? I'm taking on 5 ladies this upcoming Monday who are ready to make that change. So if you want me to save you spot message me. Lets do this together!!❤

When you eat it on a snatch and the platform bites back...
-
Dagnabbit, @lululemon! This is the 2nd pair I’ve had rip at the knees.

When you eat it on a snatch and the platform bites back...
-
Dagnabbit, @lululemon! This is the 2nd pair I’ve had rip at the knees.

LIVE LOVE LIFT! Women's Raw Cut Tank. 💪🏼💀 Get yours today at MUSCLESKULLZ.COM

LIVE LOVE LIFT! Women's Raw Cut Tank. 💪🏼💀 Get yours today at MUSCLESKULLZ.COM

We are pretty and intelligent, but we aren't a size 2. God had to be fair! #thetbhlife #healthycurves
Shirt: Curvy Girl Tee Collection Link in Bio 💚

#bodypositive #fitspo #bodyconfidence #fitgirls #fitandcurvy #girlsthatlift #curvespo #thickandfit #girlswithmuscle #bodylove #activewear #selflove #fitnessmotivation #bodydiversity #girlpower #chicksthatlift
CRUSHED today’s workout. I really needed this today. 💪🏻 #goaldigger .
.
.
Warm Up: 1 mile run

Circuit A: 4 sets x 10 reps
-Shoulder Press
- Front Squat - Weighted Alternating lunges w/ torso rotation - Back Squat 
1/2 Mile run for speed 
CIRCUIT B: 4 sets x 10 reps - Thrusters - Still Leg DL w/ back row - Reverse lunge w/ bicep curl - Man Makers 
1/2 Run on lvl 6 Incline 
CIRCUIT C: 4 sets x 10 reps
- Decline push-up - Standing Tricep Extension
- Hammer curls - Tricep Dips
1/2 Run 
CIRCUIT D: 4 sets x 10 reps - Lateral Raises - Front Raise - Reverse Flyes - Incline Chest Flyes 
Cool down: 1 mile jog
. . . 
#fitness #fitlife #iifym #hotelworkout #fullbodyworkout #girlswholift #girlswithmuscle #nasmcpt #nasm #personaltrainer #cardio #circuittraining

CRUSHED today’s workout. I really needed this today. 💪🏻 #goaldigger .
.
.
Warm Up: 1 mile run

Circuit A: 4 sets x 10 reps
-Shoulder Press
- Front Squat - Weighted Alternating lunges w/ torso rotation - Back Squat
1/2 Mile run for speed
CIRCUIT B: 4 sets x 10 reps - Thrusters - Still Leg DL w/ back row - Reverse lunge w/ bicep curl - Man Makers
1/2 Run on lvl 6 Incline
CIRCUIT C: 4 sets x 10 reps
- Decline push-up - Standing Tricep Extension
- Hammer curls - Tricep Dips
1/2 Run
CIRCUIT D: 4 sets x 10 reps - Lateral Raises - Front Raise - Reverse Flyes - Incline Chest Flyes
Cool down: 1 mile jog
. . .
#fitness #fitlife #iifym #hotelworkout #fullbodyworkout #girlswholift #girlswithmuscle #nasmcpt #nasm #personaltrainer #cardio #circuittraining

This carb cycling challenge has been really cool.
.
On the low carb days, I enjoy proteins that I would normally limit, like turkey sausage, beef, and pork — and a TON of veggies.
.
On the high carb days, it’s like treating myself to all of my favourites, like fried plantains, lots of fruit, and pancakes — while choosing lean proteins like egg whites, turkey, chicken, and lean meats like flank steak.
.
It’s been fun adding variety back into my diet after a winter of a lot of things on repeat.
.
A good challenge has a way of inspiring growth, and I dig it.
😎
@ryanfisch 
@crossfitchalk .
.
.
 #nutritioncoach #onlinecoaching #mealprep  #smallbusiness #hustle #gutsandgrams #healthyfood #foodie #balance #mindset  #iifym #flexibledieting #macros #iifymgirls #girlswholift #ifitfitsyourmacros #powerlifting #girlswithmuscle #nutrition #strongnotskinny #fitfood #instafit #cleaneating #physique #weightloss #fitspiration #squats #selfcare
#carbcycling

This carb cycling challenge has been really cool.
.
On the low carb days, I enjoy proteins that I would normally limit, like turkey sausage, beef, and pork — and a TON of veggies.
.
On the high carb days, it’s like treating myself to all of my favourites, like fried plantains, lots of fruit, and pancakes — while choosing lean proteins like egg whites, turkey, chicken, and lean meats like flank steak.
.
It’s been fun adding variety back into my diet after a winter of a lot of things on repeat.
.
A good challenge has a way of inspiring growth, and I dig it.
😎
@ryanfisch
@crossfitchalk .
.
.
#nutritioncoach #onlinecoaching #mealprep #smallbusiness #hustle #gutsandgrams #healthyfood #foodie #balance #mindset #iifym #flexibledieting #macros #iifymgirls #girlswholift #ifitfitsyourmacros #powerlifting #girlswithmuscle #nutrition #strongnotskinny #fitfood #instafit #cleaneating #physique #weightloss #fitspiration #squats #selfcare
#carbcycling

This is a fitness account⁣
⁣
Aka, fitness whole pizza in my mouth.⁣
⁣
No but honestly, I like to indulge but I also like feeling comfortable in my clothes. I know where my comfort zone is and I can only eat like trash for so long before my body turns on me. ⁣But the thing is, I really love food.
⁣
I took watermelon ciroc shots, had a banging ass Arbys sandwich, Chipotle, and ate my body weight in lumpia and I paid for it on Sunday. ⁣
⁣
The weekends are my downfall. It's so hard to stay on track when you look forward to the days of eating junk, being lazy and drinking some strong drinks. But being an adult is saying "stop being a little biatch and complaining all the time". So here I am. Day 1 out of 83

This is a fitness account⁣

Aka, fitness whole pizza in my mouth.⁣

No but honestly, I like to indulge but I also like feeling comfortable in my clothes. I know where my comfort zone is and I can only eat like trash for so long before my body turns on me. ⁣But the thing is, I really love food.

I took watermelon ciroc shots, had a banging ass Arbys sandwich, Chipotle, and ate my body weight in lumpia and I paid for it on Sunday. ⁣

The weekends are my downfall. It's so hard to stay on track when you look forward to the days of eating junk, being lazy and drinking some strong drinks. But being an adult is saying "stop being a little biatch and complaining all the time". So here I am. Day 1 out of 83

Wait For it 😂❤

Wait For it 😂❤

As one chapter in my life comes to an end, a new one just begins!
•
•
Today was my first day at my new job 🤗 I can already tell how much growth I am going to gain from working at Brielle Sports Club! So many ideas, so much to learn and also so much to teach!
•
•
This new chapter will be the toughest one yet, but an exciting and knowledgeable one at that! I can’t wait to dive right in and share the health with everyone! #newbeginnings
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•
•
•
•
•
•
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#KWK #connectwithkatina #sharethehealth #fitnesslifestyle #bikinicompetitor #bodybuilding #fit #fitness #fitfam #fitnation #fitspo #fitgirls #fitchick #fitlife #fitnessmotivation #fitnessjourney #girlswholift #girlswithmuscle #abs #lean #gym  #eatclean #trainmean #getlean  #hardwork #motivated #focus #progress #personaltrainer

As one chapter in my life comes to an end, a new one just begins!


Today was my first day at my new job 🤗 I can already tell how much growth I am going to gain from working at Brielle Sports Club! So many ideas, so much to learn and also so much to teach!


This new chapter will be the toughest one yet, but an exciting and knowledgeable one at that! I can’t wait to dive right in and share the health with everyone! #newbeginnings








#KWK #connectwithkatina #sharethehealth #fitnesslifestyle #bikinicompetitor #bodybuilding #fit #fitness #fitfam #fitnation #fitspo #fitgirls #fitchick #fitlife #fitnessmotivation #fitnessjourney #girlswholift #girlswithmuscle #abs #lean #gym #eatclean #trainmean #getlean #hardwork #motivated #focus #progress #personaltrainer

💘

💘

There are sooo many benefits of turmeric! A few of the most important benefits are it's being a natural anti-inflammatory. It also helps the body fight foreign invaders and plays a role in repairing damage. Turmeric dramatically increases the antioxidant capacity of the body. 
There are many different ways to use it in cooking. 
I 💗 adding it to my protein shake! 😍I also like to make what's called "Golden tea" To make it use 1 cup coconut milk, 1 cup water, 1 Tbsp coconut oil, 1 tsp turmeric powder. Heat together slowly. Then and honey to taste.(will post soon)
Do your own research about this wonderful powder and all its benefits. You'll see what I mean!

There are sooo many benefits of turmeric! A few of the most important benefits are it's being a natural anti-inflammatory. It also helps the body fight foreign invaders and plays a role in repairing damage. Turmeric dramatically increases the antioxidant capacity of the body.
There are many different ways to use it in cooking.
I 💗 adding it to my protein shake! 😍I also like to make what's called "Golden tea" To make it use 1 cup coconut milk, 1 cup water, 1 Tbsp coconut oil, 1 tsp turmeric powder. Heat together slowly. Then and honey to taste.(will post soon)
Do your own research about this wonderful powder and all its benefits. You'll see what I mean!