#girlswithmuscle photos & videos

9.3m Posts

Fredag aften💪🏼
Træning Done og jeg er vild med mit nye træningstøj fra @myproteindk som jeg har hente idag👏🏻👏🏻🤩
Bukserne har de fedeste detaljer;-D 
Jeg har været til en løbetest idag og fik at vide at jeg løber rigtig flot🙏🏼 og jeg behøver ikke at købe nye sko igen hurra👏🏻👏🏻;-) Så det glæder jeg mig til at sige til min fysioterapeut på mandag så jeg langsomt kan komme i gang med at løbe igen🙌🏼
Nu hjem og i bad og slappe af, jeg får huset fuld af gæster i morgen en masse kollegaer kommer hjem til mig og spiser❤️
#løbetur #løberliv #løbetræning #træning #træningsmotivation #loveit #workoutmotivation #workout #strong #girlswithmuscle #bodygoals #bodytransformation #fitness #fitnessgirl #fitnessmotivation #fitnesslife #singlegirl #single #myproteindk #ink #inked #tattoo #inkedgirl

Fredag aften💪🏼
Træning Done og jeg er vild med mit nye træningstøj fra @myproteindk som jeg har hente idag👏🏻👏🏻🤩
Bukserne har de fedeste detaljer;-D
Jeg har været til en løbetest idag og fik at vide at jeg løber rigtig flot🙏🏼 og jeg behøver ikke at købe nye sko igen hurra👏🏻👏🏻;-) Så det glæder jeg mig til at sige til min fysioterapeut på mandag så jeg langsomt kan komme i gang med at løbe igen🙌🏼
Nu hjem og i bad og slappe af, jeg får huset fuld af gæster i morgen en masse kollegaer kommer hjem til mig og spiser❤️
#løbetur #løberliv #løbetræning #træning #træningsmotivation #loveit #workoutmotivation #workout #strong #girlswithmuscle #bodygoals #bodytransformation #fitness #fitnessgirl #fitnessmotivation #fitnesslife #singlegirl #single #myproteindk #ink #inked #tattoo #inkedgirl

Hello Weekend 💋

Hello Weekend 💋

Little circuit to finish off this afternoons client session.
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She’s powering through each session and refuses to give up! This kind of dedication will show results 💪🏼

Little circuit to finish off this afternoons client session.
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She’s powering through each session and refuses to give up! This kind of dedication will show results 💪🏼

FRIYAYYYYYYY. Swipe for a superset that had my booty pumped 🤪. I woke today with so much motivation. So I had some fun with some new movements and focused on slower movements and more focused contractions. 🙃💀
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Lately, I feel like I’ve hit a plateau in my weight which is very frustrating with bikini season around the corner. 😅. It’s back to the drawing board for me to see what else can be done. 🤔 the gym is always easy but nutrition is hard as 💩 to get right.
#bodypositive #glutes #workout #bodybuilding #motivate #flex #gymmode #fitspo #workhard #bikiniseason #texas #adidas #fitchick #girlswithmuscle

FRIYAYYYYYYY. Swipe for a superset that had my booty pumped 🤪. I woke today with so much motivation. So I had some fun with some new movements and focused on slower movements and more focused contractions. 🙃💀
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Lately, I feel like I’ve hit a plateau in my weight which is very frustrating with bikini season around the corner. 😅. It’s back to the drawing board for me to see what else can be done. 🤔 the gym is always easy but nutrition is hard as 💩 to get right.
#bodypositive #glutes #workout #bodybuilding #motivate #flex #gymmode #fitspo #workhard #bikiniseason #texas #adidas #fitchick #girlswithmuscle

I ruff you Mom 💙🐶🐾

I ruff you Mom 💙🐶🐾

The world most perfect deadlift! 🤣 massive overstatement there! But I'm so happy with my deadlifts now. The struggle I've had is ridiculous and up until today my back was hyperextending and causing me so much frustration, as well as preventing me from increasing the weight - safety first!

Today I finally nailed the things and kept my back straight. Poor @stephen.clark01 got the brunt of my stress and kindly watched my form over and over again until we got it right and helping me out what @alexfrypt into practice.

#deadlift #deadlifts #deadliftform #safetyfirst #formpolice #lifting #girlswholift #girlswithmuscle #girlgains #weighttraining #weightlifting #bodybuilding #functionalfitness #healthyliving #heath #fitness #fitnessgirl #fitnesslifestyle #progression #strength #strong #strongnotskinny #strengthtraining

The world most perfect deadlift! 🤣 massive overstatement there! But I'm so happy with my deadlifts now. The struggle I've had is ridiculous and up until today my back was hyperextending and causing me so much frustration, as well as preventing me from increasing the weight - safety first!

Today I finally nailed the things and kept my back straight. Poor @stephen.clark01 got the brunt of my stress and kindly watched my form over and over again until we got it right and helping me out what @alexfrypt into practice.

#deadlift #deadlifts #deadliftform #safetyfirst #formpolice #lifting #girlswholift #girlswithmuscle #girlgains #weighttraining #weightlifting #bodybuilding #functionalfitness #healthyliving #heath #fitness #fitnessgirl #fitnesslifestyle #progression #strength #strong #strongnotskinny #strengthtraining

Throwback to some baby quad action after a good leg day!
I’ve been pushing myself so hard and non stop for the past few months. I have come such a long way but lately have found myself super exhausted. My workouts don’t seem as “ pumped “ and my progress isn’t going too far. Going to really
Make it a point to listen to my body and try some different training methods. I’m all about the gains but when you start to see something not working you have to back it up and figure out what’s going on, no matter how scary. I hate rest days and taking time off and not pushing my hardest but my body is telling me it needs some recovery time 🤷🏽‍♀️

Throwback to some baby quad action after a good leg day!
I’ve been pushing myself so hard and non stop for the past few months. I have come such a long way but lately have found myself super exhausted. My workouts don’t seem as “ pumped “ and my progress isn’t going too far. Going to really
Make it a point to listen to my body and try some different training methods. I’m all about the gains but when you start to see something not working you have to back it up and figure out what’s going on, no matter how scary. I hate rest days and taking time off and not pushing my hardest but my body is telling me it needs some recovery time 🤷🏽‍♀️

STORYFRIDAY.
27 weeks ago I decided to tell you one of my favorite stories once a week.
It’s done now.
Today it‘s my last story.
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Like I began my post everytime:
We tell kids stories so they can fall asleep.
As an adult we need to listen to stories to wake up.
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#5. THE ELEPHANT
As a man was passing the elephants, he suddenly stopped, confused by the fact that these huge creatures were being held by only a small rope tied to their front leg. No chains, no cages. It was obvious that the elephants could, at anytime, break away from their bonds but for some reason, they did not.
He saw a trainer nearby and asked why these animals just stood there and made no attempt to get away. “Well,” trainer said, “when they are very young and much smaller we use the same size rope to tie them and, at that age, it’s enough to hold them. As they grow up, they are conditioned to believe they cannot break away. They believe the rope can still hold them, so they never try to break free.”
The man was amazed. These animals could at any time break free from their bonds but because they believed they couldn’t, they were stuck right where they were.
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Like the elephants, how many of us go through life hanging onto a belief that we cannot do something, simply because we failed at it once before?
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Failure is part of learning; we should never give up the struggle in life.
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#storytime #love #inspiration #tellstories #listen #crossfitaustria #crossfit #athlete #workout #girlswithmuscle #power #instastory #instame #grow #inspired #butter #makebutter #friendshipgoals #smile #happylife #wanderlust #greyhair

STORYFRIDAY.
27 weeks ago I decided to tell you one of my favorite stories once a week.
It’s done now.
Today it‘s my last story.
.
Like I began my post everytime:
We tell kids stories so they can fall asleep.
As an adult we need to listen to stories to wake up.
.
#5 . THE ELEPHANT
As a man was passing the elephants, he suddenly stopped, confused by the fact that these huge creatures were being held by only a small rope tied to their front leg. No chains, no cages. It was obvious that the elephants could, at anytime, break away from their bonds but for some reason, they did not.
He saw a trainer nearby and asked why these animals just stood there and made no attempt to get away. “Well,” trainer said, “when they are very young and much smaller we use the same size rope to tie them and, at that age, it’s enough to hold them. As they grow up, they are conditioned to believe they cannot break away. They believe the rope can still hold them, so they never try to break free.”
The man was amazed. These animals could at any time break free from their bonds but because they believed they couldn’t, they were stuck right where they were.
.
Like the elephants, how many of us go through life hanging onto a belief that we cannot do something, simply because we failed at it once before?
.
Failure is part of learning; we should never give up the struggle in life.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#storytime #love #inspiration #tellstories #listen #crossfitaustria #crossfit #athlete #workout #girlswithmuscle #power #instastory #instame #grow #inspired #butter #makebutter #friendshipgoals #smile #happylife #wanderlust #greyhair

Backside Friday? Real talk 😭💜how lucky am I that my amazing friends @strengthshop surprised me with this custom BEAUTIFUL ass lever belt!? I am excited to team up with these great people!.
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@coachphilcarr knows me all too well with that purple 🔥😈 From my head to my feet && now my belt💜 I am so grateful & slightly scared for this baby! About to turn into those douche lever poppers 🤣🕺🏼.
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Going from my 10mm prong to this 13mm is going to be funnnn AF! Who else uses a @strengthshop strengthshop lever belt?? Comment below 💜💪🏽

Backside Friday? Real talk 😭💜how lucky am I that my amazing friends @strengthshop surprised me with this custom BEAUTIFUL ass lever belt!? I am excited to team up with these great people!.
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@coachphilcarr knows me all too well with that purple 🔥😈 From my head to my feet && now my belt💜 I am so grateful & slightly scared for this baby! About to turn into those douche lever poppers 🤣🕺🏼.
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Going from my 10mm prong to this 13mm is going to be funnnn AF! Who else uses a @strengthshop strengthshop lever belt?? Comment below 💜💪🏽

Operation: build as much muscle as possible 💪🏽🙌🏽🔥❤️
Throwback photo as I didn’t manage to video my workout today!
Well, my upper body sesh had me in bits by the end!!😰💦
Just make sure you lift a weight that pushes you, and you struggle to get the last few reps out of. 
Anyways, here’s what I did! ⬇️
Five circuits, 3 sets each:
1: •pull-ups 3 X 8/8/6 
SS
•press-ups 3 X 10
SS
•military press 3 X 10
SS
•bent over rows 3 X 10

2:
•bench press- 3 X 10
SS
•DB row- 3 X 12
SS •lat raises- 3 X 10

3:
•incline press- 12 X 3
SS
•reverse DB flys- 8 X 3
SS
•lat raises/front raises- 4/4 X 3

4:
•lat pulldowns (single arm)- 3 X 10 each
SS
•DB press (single arm)- 3 X 8 each 
SS
•press-ups- 3 X 8

5:
•skull crushers- 3 X 10
SS
•seated alt DB curls- 3 X 10 each
SS
•standing DB curls- 3 X 10 
Complete each circuit with little rest!⏱
I didn’t write in the weights I did on purpose because everyone’s strength is different! Lift a weight that’s challenging!!🔥
Let me know if you try it, I can assure you, you won’t be disappointed! 
I am managing higher weights/more reps compared to last week!💪🏽
#girlswithmuscle #beconfident #strongnotskinny #fitnessmotivation #armworkout #gym #gymgirl #gymlife #selfie #gymselfie #fitness #fitnessmotivation #fitnessgirl #circuits #weights #weightsday #weighttraining #gains #strength

Operation: build as much muscle as possible 💪🏽🙌🏽🔥❤️
Throwback photo as I didn’t manage to video my workout today!
Well, my upper body sesh had me in bits by the end!!😰💦
Just make sure you lift a weight that pushes you, and you struggle to get the last few reps out of.
Anyways, here’s what I did! ⬇️
Five circuits, 3 sets each:
1: •pull-ups 3 X 8/8/6
SS
•press-ups 3 X 10
SS
•military press 3 X 10
SS
•bent over rows 3 X 10

2:
•bench press- 3 X 10
SS
•DB row- 3 X 12
SS •lat raises- 3 X 10

3:
•incline press- 12 X 3
SS
•reverse DB flys- 8 X 3
SS
•lat raises/front raises- 4/4 X 3

4:
•lat pulldowns (single arm)- 3 X 10 each
SS
•DB press (single arm)- 3 X 8 each
SS
•press-ups- 3 X 8

5:
•skull crushers- 3 X 10
SS
•seated alt DB curls- 3 X 10 each
SS
•standing DB curls- 3 X 10
Complete each circuit with little rest!⏱
I didn’t write in the weights I did on purpose because everyone’s strength is different! Lift a weight that’s challenging!!🔥
Let me know if you try it, I can assure you, you won’t be disappointed!
I am managing higher weights/more reps compared to last week!💪🏽
#girlswithmuscle #beconfident #strongnotskinny #fitnessmotivation #armworkout #gym #gymgirl #gymlife #selfie #gymselfie #fitness #fitnessmotivation #fitnessgirl #circuits #weights #weightsday #weighttraining #gains #strength

First night #outout since Noah arrived 🤣 and wowza public transport you are shiiitttt!! But we are finally in Manchester child free to have some drinks!! Mum and dad time ha ha🤣🤣 let's get drunk! ------------------ -------------------- #fitmums #fitmumsclub #gymlife #fitness #fitfam #mummy #instafit #inspiration #motivation #bodybuilding #bodybuilder #girlswithmuscle #girlsthatlift #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #figure #figuregirl #mumswholift

First night #outout since Noah arrived 🤣 and wowza public transport you are shiiitttt!! But we are finally in Manchester child free to have some drinks!! Mum and dad time ha ha🤣🤣 let's get drunk! ------------------ -------------------- #fitmums #fitmumsclub #gymlife #fitness #fitfam #mummy #instafit #inspiration #motivation #bodybuilding #bodybuilder #girlswithmuscle #girlsthatlift #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #figure #figuregirl #mumswholift

Friday is reserved for growing those arms .. 💪🏼⁣
⏪ Swipe to see those gains coming in nicely ⁣
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Just a friendly reminder 💡 that while we’re all happy it’s the weekend 🎉, don’t sabatoge those goals for two days of binge drinking or eating everything you cut out during the week! Your body is a reflection of your lifestyle, make yourself proud 🖤⁣
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#fitspo #fitness #change #gym #squats #squatspo #abs #workhard #fitfam #girlswithmuscle #like4like #fitnessjourney #inspiration #motivation #bikini #gains #strongwomen #goals #instagood #girlswholift  #instafit #gym #fitnessmodel #lifestyle #love #photooftheday #bodybuilding

Friday is reserved for growing those arms .. 💪🏼⁣
⏪ Swipe to see those gains coming in nicely ⁣
-⁣

Just a friendly reminder 💡 that while we’re all happy it’s the weekend 🎉, don’t sabatoge those goals for two days of binge drinking or eating everything you cut out during the week! Your body is a reflection of your lifestyle, make yourself proud 🖤⁣

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#fitspo #fitness #change #gym #squats #squatspo #abs #workhard #fitfam #girlswithmuscle #like4like #fitnessjourney #inspiration #motivation #bikini #gains #strongwomen #goals #instagood #girlswholift #instafit #gym #fitnessmodel #lifestyle #love #photooftheday #bodybuilding

All my protein 😋💪🏼, BCAAs, and pre-workout stack from @mutantnation 🔥☣️- What supplements do I take in a day? 🤔 I get asked this often! So here is my off season routine: ☣️ Liquid L-carnitine before morning fasted cardio and 9.7BCAAs during and afterwards
☣️ 1 scoop IsoSurge and multivitamin with oats and nut butter at breakfast ☣️ 1 serving BCAAs, pump, and creatine in the afternoon/evening before training 💪🏼
☣️ 1 scoop IsoSurge or casein with oats before bed.
Use MutantMoore20 to save 20% on your order 💸💸💸 at iammutant.com !!! ☣️ Have any questions about supposed??? Hit me up in the comments! 😊💪🏼 #mutantnation #motivation #goals #girl #fitgirl #fitnessgirl #bikini #bikinigirl #fitchick #bikinicompetitor #bodybuilding #girlswholift #girlswithmuscle #fit #fitness #abs #fitnessmotivation #gym #gymmotivation #npc #ifbb #fitnesslifestyle #ufcgymcostamesa @team__mutant

All my protein 😋💪🏼, BCAAs, and pre-workout stack from @mutantnation 🔥☣️- What supplements do I take in a day? 🤔 I get asked this often! So here is my off season routine: ☣️ Liquid L-carnitine before morning fasted cardio and 9.7BCAAs during and afterwards
☣️ 1 scoop IsoSurge and multivitamin with oats and nut butter at breakfast ☣️ 1 serving BCAAs, pump, and creatine in the afternoon/evening before training 💪🏼
☣️ 1 scoop IsoSurge or casein with oats before bed.
Use MutantMoore20 to save 20% on your order 💸💸💸 at iammutant.com !!! ☣️ Have any questions about supposed??? Hit me up in the comments! 😊💪🏼 #mutantnation #motivation #goals #girl #fitgirl #fitnessgirl #bikini #bikinigirl #fitchick #bikinicompetitor #bodybuilding #girlswholift #girlswithmuscle #fit #fitness #abs #fitnessmotivation #gym #gymmotivation #npc #ifbb #fitnesslifestyle #ufcgymcostamesa @team__mutant

6 months and 10kg between these photos. Current situation - training what I want and when I want. No real set goal which is pretty unheard of but right now, it's the right thing for me. Focus recently has been on my relationship, my new house, my job, my friends and my mental wellbeing. I haven't tracked my food for a good few months which feels epic. I don't binge. I don't restrict. I don't have an unhealthy obsession 'reminiscing on my leaner days' every damn day. I haven't tracked my lifts in the gym since October. Some weeks I love lifting, some weeks I love running, it varies! At the moment I run twice a week, cycle twice a week and lift twice a week.

It's so easy to get wrapped up in what we think we should be doing because of the people we follow on Instagram. After I finished competing in October, I felt a lot of guilt and anxiety about not committing to an off season, about not making any real progress and not even being remotely interested in anything bodybuilding related but I feel less guilt now and a lot more happiness. Maybe I'm not progressing as I could be if I were to commit to a set goal but right now I'm happy with who I am, how I feel and what I'm doing and that's pretty important, isn't it?

Who knows maybe I'll fall back in love with bodybuilding again next month. I mean I felt like a mega beast with my 22kg RLE split squats today and a 90kg split squat PB last week! Alright for a gal who trains legs once a week 😂🙈

6 months and 10kg between these photos. Current situation - training what I want and when I want. No real set goal which is pretty unheard of but right now, it's the right thing for me. Focus recently has been on my relationship, my new house, my job, my friends and my mental wellbeing. I haven't tracked my food for a good few months which feels epic. I don't binge. I don't restrict. I don't have an unhealthy obsession 'reminiscing on my leaner days' every damn day. I haven't tracked my lifts in the gym since October. Some weeks I love lifting, some weeks I love running, it varies! At the moment I run twice a week, cycle twice a week and lift twice a week.

It's so easy to get wrapped up in what we think we should be doing because of the people we follow on Instagram. After I finished competing in October, I felt a lot of guilt and anxiety about not committing to an off season, about not making any real progress and not even being remotely interested in anything bodybuilding related but I feel less guilt now and a lot more happiness. Maybe I'm not progressing as I could be if I were to commit to a set goal but right now I'm happy with who I am, how I feel and what I'm doing and that's pretty important, isn't it?

Who knows maybe I'll fall back in love with bodybuilding again next month. I mean I felt like a mega beast with my 22kg RLE split squats today and a 90kg split squat PB last week! Alright for a gal who trains legs once a week 😂🙈

🥳😍😍😍😍💪🏼🍑🍑🍑
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Follow @4everbfit for more fitness motivation ...
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DM for credit or removal —————————————
#mondaymotivation #biceps #goals #muscle #flexingladies #bodybuilding #fitspo #ukfitfam #strength #fitness #power #warrior #natural #feminine #strongissexy #fierce #girlswithink #girlswithmuscle #fitfam #girlswithabs #athlete #bossbabe #fitgirls #girls #girlswholift  #fitspo #beast #beastmode
#throwback to Austria 🏔

#throwback to Austria 🏔

❤"We all die. The goal is not to live forever. The goal is to create something that will."❤
........I am just here keep growing what I have been planting.😝💪 Happy #flexfriday 💪.............
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#fitnessmotivation #fitnessinspiration #fitlife #fitness #mindset #gym #discipline #workout #physique #bodybuilder #workoutmotivation #bodybuilding #bulking #weightlifting #arms #flex #muscle #gains #fitmom #fitgirl #fitnessaddict #gymrat #girlswholift #momswithmuscles #girlswithmuscle #strong #strongwomen #strength #workhardplayhard

❤"We all die. The goal is not to live forever. The goal is to create something that will."❤
........I am just here keep growing what I have been planting.😝💪 Happy #flexfriday 💪.............
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#fitnessmotivation #fitnessinspiration #fitlife #fitness #mindset #gym #discipline #workout #physique #bodybuilder #workoutmotivation #bodybuilding #bulking #weightlifting #arms #flex #muscle #gains #fitmom #fitgirl #fitnessaddict #gymrat #girlswholift #momswithmuscles #girlswithmuscle #strong #strongwomen #strength #workhardplayhard

Haven’t taken a decent back pic in a while 😏 Happy Flex Friday!!! 🥳

Haven’t taken a decent back pic in a while 😏 Happy Flex Friday!!! 🥳

Happpyyy Fridayyy😍 the sun is out and it reminded me of summer so here’s a throw back pic
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I hope you all are having an amazing start to the weekend -
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I just wanted to share some of my favorite, quick, easy healthful meals
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1️⃣ burrito bowl with black beans, white rice, shredded chicken, lettuce, salsa, and optional cheese 
2️⃣ whole grain penne pasta with ground turkey (instead of beef) marina sauce
3️⃣ white rice, chicken, broccoli, and traded Joe’s Soyaki sauce (SO GOOD)
4️⃣ smoothie with whey protein, pineapple, blueberries (or any berry), almond milk & kale 
5️⃣ sautéed veggies with fajita mix, chicken, and black beans
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These can all be made in bulk to prep and are seriously super yummy and enjoyable to eat I promise🙌🏻

Happpyyy Fridayyy😍 the sun is out and it reminded me of summer so here’s a throw back pic
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I hope you all are having an amazing start to the weekend -
-
I just wanted to share some of my favorite, quick, easy healthful meals

1️⃣ burrito bowl with black beans, white rice, shredded chicken, lettuce, salsa, and optional cheese
2️⃣ whole grain penne pasta with ground turkey (instead of beef) marina sauce
3️⃣ white rice, chicken, broccoli, and traded Joe’s Soyaki sauce (SO GOOD)
4️⃣ smoothie with whey protein, pineapple, blueberries (or any berry), almond milk & kale
5️⃣ sautéed veggies with fajita mix, chicken, and black beans

These can all be made in bulk to prep and are seriously super yummy and enjoyable to eat I promise🙌🏻

Happy Flex Friday!!!
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Working on that back 😉 Sorry the picture is a little fuzzy, my camera hasn't been focusing well lately 😝
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I've been SO EXCITED for today!!!!
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Why?!
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Because it's LEG DAY!!!
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BACK Day is my favorite training day; however, leg day means it's HIGH CARB day and that I get to EAT MORE!!!

Happy Flex Friday!!!
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Working on that back 😉 Sorry the picture is a little fuzzy, my camera hasn't been focusing well lately 😝
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I've been SO EXCITED for today!!!!
*
Why?!
*
Because it's LEG DAY!!!
*
BACK Day is my favorite training day; however, leg day means it's HIGH CARB day and that I get to EAT MORE!!!

Body recomposition is where it’s at👌🏽Need help recomping your body? DM me! #veganmuscle

Body recomposition is where it’s at👌🏽Need help recomping your body? DM me! #veganmuscle