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🙏19th May 2019🙏
Today's Deck: Wizards Tarot
Today's Card: Queen of Swords
Guidebook Meaning: The Queen of Swords looks as light and airy as the element she rules. She has delicate features, small bones, and a tiny wasp waist. Physically, she's the least imposing of any elemental creature - but the sword she cradles like a child is the great equalizer, and this creature of air can float like a butterfly and sting like a bee. The Queen of Swords is always on alert. She's been hurt before, and now - sadder but wiser - she can spot trouble coming from a distance. She can even sense it when it's only a whisper on the breeze. She's also in a unique position to nip threats in the bud. She is keenly intelligent. She can be charming and gracious, but she can also be ruthless in her disassembly of weak arguments and counterproductive measures. While she's not a warrior, like the knight or the king, she exerts her power behind the scenes, convincing - or cajoling - others to adopt her point of view. She has a quick wit and a sharp tongue. She's smart enough to know the difference between reason and emotion, and she's able to protect and defend her element wisely and well.
My message to you: Do not be afraid to glide through the currents of life with the minimal effort required, striking down only what you need to, to prevent any type of harm to yourself or your family and friends. If there is something you really want to do, discern between what is practically unfeasible, and what is just a pent up emotion rearing it's head or yourself trying to guard against painful memories that might come up, especially if this time around, the task is going to be good for you in your life. Choose wisely.
Never be afraid to stand for something, instead of falling for everything.
Love 
Zephyr Khambatta
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#personaltrainer #malemodel #mindsetenthusiast #mindsetcoach #cardreader #wizard #angel #musicproducer #drummer #singer #recordingartist #musician #entrepreneur #coach #consultant #actor #bodysculpting #fitness #finance #tarot #oracle #mindset #meditation #spirituality #music #tarotreadings #angelreadings #quotes #health #singapore

🙏19th May 2019🙏
Today's Deck: Wizards Tarot
Today's Card: Queen of Swords
Guidebook Meaning: The Queen of Swords looks as light and airy as the element she rules. She has delicate features, small bones, and a tiny wasp waist. Physically, she's the least imposing of any elemental creature - but the sword she cradles like a child is the great equalizer, and this creature of air can float like a butterfly and sting like a bee. The Queen of Swords is always on alert. She's been hurt before, and now - sadder but wiser - she can spot trouble coming from a distance. She can even sense it when it's only a whisper on the breeze. She's also in a unique position to nip threats in the bud. She is keenly intelligent. She can be charming and gracious, but she can also be ruthless in her disassembly of weak arguments and counterproductive measures. While she's not a warrior, like the knight or the king, she exerts her power behind the scenes, convincing - or cajoling - others to adopt her point of view. She has a quick wit and a sharp tongue. She's smart enough to know the difference between reason and emotion, and she's able to protect and defend her element wisely and well.
My message to you: Do not be afraid to glide through the currents of life with the minimal effort required, striking down only what you need to, to prevent any type of harm to yourself or your family and friends. If there is something you really want to do, discern between what is practically unfeasible, and what is just a pent up emotion rearing it's head or yourself trying to guard against painful memories that might come up, especially if this time around, the task is going to be good for you in your life. Choose wisely.
Never be afraid to stand for something, instead of falling for everything.
Love 
Zephyr Khambatta
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#personaltrainer #malemodel #mindsetenthusiast #mindsetcoach #cardreader #wizard #angel #musicproducer #drummer #singer #recordingartist #musician #entrepreneur #coach #consultant #actor #bodysculpting #fitness #finance #tarot #oracle #mindset #meditation #spirituality #music #tarotreadings #angelreadings #quotes #health #singapore

Solusi sehat secara PRAKTIS dan ALAMI hanya ada di Essenzo Essential Oil, ingin tahu manfaatnya silakan klik link BIO kami yaa..😊👆
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Info lebih lengkap tentang asma & Ginger Essential Oil, silakan copy paste link berikut ke website yaa..🙏👇
http://bit.ly/GingerESsentialOil
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#alamiherbal #praktis #essentialoil #essenzo #essenzoessentialoil #sehatalami #sehatdenganpraktis #sehattanpaobat #aromatherapy #health #healthyKids #healthyLiving #bestforkids #bodymindsoul #happiness #natural #ginger #gingeroil #asma #sesaknafas

Solusi sehat secara PRAKTIS dan ALAMI hanya ada di Essenzo Essential Oil, ingin tahu manfaatnya silakan klik link BIO kami yaa..😊👆
===========
Info lebih lengkap tentang asma & Ginger Essential Oil, silakan copy paste link berikut ke website yaa..🙏👇
http://bit.ly/GingerESsentialOil
===========
#alamiherbal #praktis #essentialoil #essenzo #essenzoessentialoil #sehatalami #sehatdenganpraktis #sehattanpaobat #aromatherapy #health #healthyKids #healthyLiving #bestforkids #bodymindsoul #happiness #natural #ginger #gingeroil #asma #sesaknafas

Through the trails of life and becoming a single parent, pregnancy makes massive changes to your body and lifestyle. Changes that will last forever and some you can reverse. However, the new challenge becomes finding the balance of being a mom and having time to yourself.
Fitness has become a real passion. It’s about refocusing and striving to achieve goals through hard work and dedication.
Creating Taylor’d Fitness was a way of inspiring and motivating people to become their best self. 
#fitness #fitnessmotivation #fitnessmum #fitnesslife #health #lifestyle #mumlife #homeworkouts #singlemom

Through the trails of life and becoming a single parent, pregnancy makes massive changes to your body and lifestyle. Changes that will last forever and some you can reverse. However, the new challenge becomes finding the balance of being a mom and having time to yourself.
Fitness has become a real passion. It’s about refocusing and striving to achieve goals through hard work and dedication.
Creating Taylor’d Fitness was a way of inspiring and motivating people to become their best self.
#fitness #fitnessmotivation #fitnessmum #fitnesslife #health #lifestyle #mumlife #homeworkouts #singlemom

Since today is Sunday - my Sunday workout are always special.. #FOCUS in sweat, grit, cuss words, laughs, loud music and some other sexy shits 😎
But it's mainly focused in the most important thing of all - "Gratitude"

Grateful to have these two hands to put in the hard work and take some more cracks at success as we go down this wild and blessed road of life... #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #cardio #train #training #instagram #instagrammers #igers #instalove #instamood #instagood #followme #follow #photogram #photooftheday #photoeveryday

Since today is Sunday - my Sunday workout are always special.. #FOCUS in sweat, grit, cuss words, laughs, loud music and some other sexy shits 😎
But it's mainly focused in the most important thing of all - "Gratitude"

Grateful to have these two hands to put in the hard work and take some more cracks at success as we go down this wild and blessed road of life... #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #cardio #train #training #instagram #instagrammers #igers #instalove #instamood #instagood #followme #follow #photogram #photooftheday #photoeveryday

Such an amazing full moon ceremony tonight! Released so much junk that was long overdue to be cleansed from my body, soul and mind. Forgiveness and love to all, and I mean all, including myself. What a magical night!! Really grateful I made the choice to sit in silence instead of doing anything else. 🧘🏼‍♀️
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🌑🌒🌓🌔🌕🌖🌗🌘🌑 #fullmoon #fullmoonritual #fullmoonparty #moon #meditation #silencethemind #deepbreathing #peace #love #happiness #health #release

Such an amazing full moon ceremony tonight! Released so much junk that was long overdue to be cleansed from my body, soul and mind. Forgiveness and love to all, and I mean all, including myself. What a magical night!! Really grateful I made the choice to sit in silence instead of doing anything else. 🧘🏼‍♀️



🌑🌒🌓🌔🌕🌖🌗🌘🌑 #fullmoon #fullmoonritual #fullmoonparty #moon #meditation #silencethemind #deepbreathing #peace #love #happiness #health #release

you dont look back and laugh at the good time you have but the craziest shit you do that ether almost fuk you up or embarrassed lol one life create memory the crazy one 😁 #life#a#gift

you dont look back and laugh at the good time you have but the craziest shit you do that ether almost fuk you up or embarrassed lol one life create memory the crazy one 😁 #life #a #gift

Sunday arvo appreciation for this beautiful autumn day and every single one of you! 💛💛💛

Sunday arvo appreciation for this beautiful autumn day and every single one of you! 💛💛💛

Arc Trainers.

Alternative-motion cross trainers that offer inviting workouts for a wide range of exercisers. The 21 incline adjustments result in motions that mimic gliding, striding and climbing and exert less stress on the knees than walking.

For more information please email akifitness@akigroup.com or call +971(4)8105594 .
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#LifeFitness #uae #kuwait #bahrain #qatar #gcc #abudhabi #dubai #doha #fitnessmiddleeast #cardio #fit #gym #health #training #life #lifestyle #commercial #AKIFitness #BefitGCC #Fitness #equipment

Arc Trainers.

Alternative-motion cross trainers that offer inviting workouts for a wide range of exercisers. The 21 incline adjustments result in motions that mimic gliding, striding and climbing and exert less stress on the knees than walking.

For more information please email akifitness@akigroup.com or call +971(4)8105594 .
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#LifeFitness #uae #kuwait #bahrain #qatar #gcc #abudhabi #dubai #doha #fitnessmiddleeast #cardio #fit #gym #health #training #life #lifestyle #commercial #AKIFitness #BefitGCC #Fitness #equipment

Loving my morning detox drink #health #detox #bikini#onedayatatime

Loving my morning detox drink #health #detox #bikini #onedayatatime

Another new addition to the successful bucket list of Crush fitness spreading happiness and fitness as a combo
LIFESTYLE AHMEDABAD being a responsible employer of changing times have planned  to present their employees with a this unique dance fitness workshop by- TEAM ND THE FITNESS HUB
・・・
From shiny gym floors to lavish banquet halls of five star hotels. From outdoor parks of a factory to work laboratories of medical organisations.... You name it; a Crush Wellness programme is available at any type of work place that you can think off!⠀
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Find a complete wellness solution for your organisation today be enrolling up for a Crush for Corporates Plan! We offer multiple services including fitness programmes - dance, aerobics, MMA, self defense, yoga, bootcamps and many more; health and fitness assessment camps, nutrition workshops, employee engagement activations, outdoor excurssions and much more!⠀
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What you get is a super engaging and entertaining fitness session for your employees which focuses on both physical and mental wellness.⠀
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HAPPY EMPLOYEES = HEALTHY EMPLOYEES⠀
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Witness the same craziness and unlimited fitness and fun at your workplace! Call 7096412121 or DM us now!!!⠀
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#crushfitnessindia #whyworkoutalone #ndfitnesshub #fitnessisdanceparty #dance #fitness #dancefitness #fitlife #employeewellness #health #wellness #workplace #toomuchfun #instafit #vscofit #vscocam #corporatewellness #coporatefitness #chairyoga #deskyoga #selfdefense #combat #martialarts #wellnesssolution #healthassessments #fitnessassessments #yoga #yogasession #laughterwellness

Another new addition to the successful bucket list of Crush fitness spreading happiness and fitness as a combo
LIFESTYLE AHMEDABAD being a responsible employer of changing times have planned to present their employees with a this unique dance fitness workshop by- TEAM ND THE FITNESS HUB
・・・
From shiny gym floors to lavish banquet halls of five star hotels. From outdoor parks of a factory to work laboratories of medical organisations.... You name it; a Crush Wellness programme is available at any type of work place that you can think off!⠀

Find a complete wellness solution for your organisation today be enrolling up for a Crush for Corporates Plan! We offer multiple services including fitness programmes - dance, aerobics, MMA, self defense, yoga, bootcamps and many more; health and fitness assessment camps, nutrition workshops, employee engagement activations, outdoor excurssions and much more!⠀

What you get is a super engaging and entertaining fitness session for your employees which focuses on both physical and mental wellness.⠀

HAPPY EMPLOYEES = HEALTHY EMPLOYEES⠀

Witness the same craziness and unlimited fitness and fun at your workplace! Call 7096412121 or DM us now!!!⠀

#crushfitnessindia #whyworkoutalone #ndfitnesshub #fitnessisdanceparty #dance #fitness #dancefitness #fitlife #employeewellness #health #wellness #workplace #toomuchfun #instafit #vscofit #vscocam #corporatewellness #coporatefitness #chairyoga #deskyoga #selfdefense #combat #martialarts #wellnesssolution #healthassessments #fitnessassessments #yoga #yogasession #laughterwellness

*Mug Cake Breakfast*
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Ingredients:
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2 scoops Herbalife Formula 1 Shake Mix (any flavour - I used chocolate)
1 large egg
3 tablespoons water�
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In a coffee mug
Crack 1 egg add water and mix
Add 2 scoops Shake Mix, 
Mix until combined
Microwave for 2-2.5 mins, each microwave  varies … start with 2 minutes and go from there.
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Tip over onto a plate and voila 💃🏼👌
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Toppings: Cinnamon, Greek yogurt, Berries. For extra protein you can combine ½  Greek Yogurt and 1 scoop Protein Drink Mix … add on top 💪👌😍
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#herbalifenutrition #lifestyle #fitlife #fit #fitness #fitnessaddict #fitnessmotivation #girlswholift #instahealth #healthylifestyle #healthyfood #chocolate #health #happiness #healthybody #fitnessjourney #training #healthyliving #mugcake #fitfood #bbgcommunity #eatclean #exercise #fitnesslifestyle #healthyhabits #liveyourbestlife

*Mug Cake Breakfast*
..
Ingredients:
..
2 scoops Herbalife Formula 1 Shake Mix (any flavour - I used chocolate)
1 large egg
3 tablespoons water�
..
In a coffee mug
Crack 1 egg add water and mix
Add 2 scoops Shake Mix,
Mix until combined
Microwave for 2-2.5 mins, each microwave varies … start with 2 minutes and go from there.
..
Tip over onto a plate and voila 💃🏼👌
..
.
Toppings: Cinnamon, Greek yogurt, Berries. For extra protein you can combine ½ Greek Yogurt and 1 scoop Protein Drink Mix … add on top 💪👌😍
..
#herbalifenutrition #lifestyle #fitlife #fit #fitness #fitnessaddict #fitnessmotivation #girlswholift #instahealth #healthylifestyle #healthyfood #chocolate #health #happiness #healthybody #fitnessjourney #training #healthyliving #mugcake #fitfood #bbgcommunity #eatclean #exercise #fitnesslifestyle #healthyhabits #liveyourbestlife

Keep calm and make a self-care plan. Worrying does not take away the troubles of tomorrow, but an anti-stress relaxing spa does! Here at De Beaute, leave the worrying to us, and the enjoyment for yourself. By working on exact pressure points on the body, tension and anxiety are alleviated to leave you relaxed and glowing at the end of the spa. Book your appointment with us today!

Call us and try it now!
6221 0001 /  6221 0002
📲SMS: 9745 1133
📧Email: e-appointment@debeaute.com

Our Outlets:
📍ORCHARD 1
Tel : +65 6334 1133
Singapore Shopping Centre 
190 Clemenceau Avenue #B1-00/10
📍ORCHARD 2
Tel : +65 6735 1133
Singapore Shopping Centre 
190 Clemenceau Avenue #01-01/10
📍CENTRAL
Tel : +65 6223 1133
International Plaza 
10 Anson Road #02-42/44
📍EAST COAST
Tel : +65 6342 1133 / +65 6346 1133
Roxy Square 2 
50 East Coast Road #03-22A
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#beauty #youth #youthful #radiant  #clearskin #goodskin #skincare #treatment #spa #beauty #skincareaddict #instabeauty #instaskincare  #beautycare #beautytips #beautyproducts #selfcare #skincare #skin #skincareroutine #skincaretips #clearskin #health #beauty #beautyshop #spa #facial #beautysalon #relax

Keep calm and make a self-care plan. Worrying does not take away the troubles of tomorrow, but an anti-stress relaxing spa does! Here at De Beaute, leave the worrying to us, and the enjoyment for yourself. By working on exact pressure points on the body, tension and anxiety are alleviated to leave you relaxed and glowing at the end of the spa. Book your appointment with us today!

Call us and try it now!
6221 0001 / 6221 0002
📲SMS: 9745 1133
📧Email: e-appointment@debeaute.com

Our Outlets:
📍ORCHARD 1
Tel : +65 6334 1133
Singapore Shopping Centre
190 Clemenceau Avenue #B1 -00/10
📍ORCHARD 2
Tel : +65 6735 1133
Singapore Shopping Centre
190 Clemenceau Avenue #01 -01/10
📍CENTRAL
Tel : +65 6223 1133
International Plaza
10 Anson Road #02 -42/44
📍EAST COAST
Tel : +65 6342 1133 / +65 6346 1133
Roxy Square 2
50 East Coast Road #03 -22A
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.
#beauty #youth #youthful #radiant #clearskin #goodskin #skincare #treatment #spa #beauty #skincareaddict #instabeauty #instaskincare #beautycare #beautytips #beautyproducts #selfcare #skincare #skin #skincareroutine #skincaretips #clearskin #health #beauty #beautyshop #spa #facial #beautysalon #relax

Movie snack? Check! ✔️✔️✔️ #babeseatbeef 
Thanks for the pic @renegade.i

Movie snack? Check! ✔️✔️✔️ #babeseatbeef
Thanks for the pic @renegade.i

The best thing I did this weekend was make a peanut butter sandwhich with waffles. Since I was a kid this has been one of my favorite snacks, it makes the perfect pre-workout. .
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To get the perfectly browned and crisp paleo waffles, use a form of sugar in the batter. For this recipe, I used banana and it worked perfectly! 
#paleowaffles 
3/4 cup @birchbenders paleo mix
1/2 cup @bobsredmill oat flour 
1 scoop @vitalproteins 
1 mashed banana 
1 egg 
1 cup water (more if needed)

Happy Weekend Sunshines ☀️

The best thing I did this weekend was make a peanut butter sandwhich with waffles. Since I was a kid this has been one of my favorite snacks, it makes the perfect pre-workout. .
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To get the perfectly browned and crisp paleo waffles, use a form of sugar in the batter. For this recipe, I used banana and it worked perfectly!
#paleowaffles
3/4 cup @birchbenders paleo mix
1/2 cup @bobsredmill oat flour
1 scoop @vitalproteins
1 mashed banana
1 egg
1 cup water (more if needed)

Happy Weekend Sunshines ☀️

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🌼کمبود انرژی در چاکرای خورشیدی:  شما هیجانات و احساسات سرکوب شده و مغشوشی رو حس میکنید ومطمین نیستید که چطوری کارهایتان را انجام بدهید و به هدف تان برسید ممکن است نا امید باشید و موانع بزرگی رو در رسیدن به خواسته تان ببینید.  ضعف چاکرای خورشیدی میتواند عدم اعتماد به نفس، سردرگمی، قضاوت بد و حتی گوارش بد ایجاد کند  وقتی این چاکرا باز است ما خوشحالیم اما اگه بسته باشه افسرده و غمگین می‏شیم و  گاهی هم ممکن است بین مودهای مختلف نوسان داشته باشیم.  تکیه کلام مربوط به این چاکرا ، " من می توانم " است.  بچه ها که سنشان بالا میرود میگویند : " زور من از تو بیشتره  این یعنی این چاکرا دارد فعال میشود وقتی هم که یک آدم بزرگسالی میگوید : "من میتوانم! " یعنی چاکرای 3 اون فعال میشود.  پس آدمهایی که فکر میکنند نمیتوانند هیچ کاری انجام بدهند ممکن است که روی چاکرای سه دچار مشکل باشند در مسافرتها وقتی در حرکت ماشین یکدفعه دلم ما هری میریزد پایین ، یعنی انرژی چاکرای 3 خالی میشود

#چاکرا#خورشید#شبکه#شبکه_خورشیدی#اعتمادبنفس#عزتنفس

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🌼کمبود انرژی در چاکرای خورشیدی: شما هیجانات و احساسات سرکوب شده و مغشوشی رو حس میکنید ومطمین نیستید که چطوری کارهایتان را انجام بدهید و به هدف تان برسید ممکن است نا امید باشید و موانع بزرگی رو در رسیدن به خواسته تان ببینید. ضعف چاکرای خورشیدی میتواند عدم اعتماد به نفس، سردرگمی، قضاوت بد و حتی گوارش بد ایجاد کند وقتی این چاکرا باز است ما خوشحالیم اما اگه بسته باشه افسرده و غمگین می‏شیم و گاهی هم ممکن است بین مودهای مختلف نوسان داشته باشیم. تکیه کلام مربوط به این چاکرا ، " من می توانم " است. بچه ها که سنشان بالا میرود میگویند : " زور من از تو بیشتره این یعنی این چاکرا دارد فعال میشود وقتی هم که یک آدم بزرگسالی میگوید : "من میتوانم! " یعنی چاکرای 3 اون فعال میشود. پس آدمهایی که فکر میکنند نمیتوانند هیچ کاری انجام بدهند ممکن است که روی چاکرای سه دچار مشکل باشند در مسافرتها وقتی در حرکت ماشین یکدفعه دلم ما هری میریزد پایین ، یعنی انرژی چاکرای 3 خالی میشود

#چاکرا #خورشید #شبکه #شبکه_خورشیدی #اعتمادبنفس #عزتنفس

It's a full moon tonight, let’s use it to our advantage! Blue moon agenda: crystal cleansing, intention writing, burning sage and meditation. 💙 #fullmoon #bluemoon #intention #lawofattraction #crystals #sage #meditation #thinkandgrowrich #napoleonhill #andrewcarnegie #health #love #happiness #success #money #book #youreapwhatyousow #karma #universallaw #lawofuniverse

It's a full moon tonight, let’s use it to our advantage! Blue moon agenda: crystal cleansing, intention writing, burning sage and meditation. 💙 #fullmoon #bluemoon #intention #lawofattraction #crystals #sage #meditation #thinkandgrowrich #napoleonhill #andrewcarnegie #health #love #happiness #success #money #book #youreapwhatyousow #karma #universallaw #lawofuniverse

Basil and balsamic vinegar pasta salad ✨ this will be Mondays lunch! Super easy to make, Inexpensive and delicious. For this you’ll need; 1 x cup of cooked pasta, 2 x heaped handfuls of woolies superfood salad mix, 1/4 cup of chopped cherry tomatoes, 1/4 of chopped red onion, 1 x tablespoon of balsamic vinegar and olive oil mixed, 1 x heaped pinch of basil leaves chopped (I grow my own! 😜) and then salt and pepper to taste. #lunchprepdoneright 🥙

Basil and balsamic vinegar pasta salad ✨ this will be Mondays lunch! Super easy to make, Inexpensive and delicious. For this you’ll need; 1 x cup of cooked pasta, 2 x heaped handfuls of woolies superfood salad mix, 1/4 cup of chopped cherry tomatoes, 1/4 of chopped red onion, 1 x tablespoon of balsamic vinegar and olive oil mixed, 1 x heaped pinch of basil leaves chopped (I grow my own! 😜) and then salt and pepper to taste. #lunchprepdoneright 🥙

I know its been all about my boys in posts this weekend. I think to say its important recognise the things in life that matter to you the most is a gross understatement. My page is dedicated to trying to encourage people to be better. Better health & fitness, better attitudes, humanity & mindsets for better living. Thinking about all of this and what drives me, it's them. They are my sons, they are my heart, they are my reason. <3

I know its been all about my boys in posts this weekend. I think to say its important recognise the things in life that matter to you the most is a gross understatement. My page is dedicated to trying to encourage people to be better. Better health & fitness, better attitudes, humanity & mindsets for better living. Thinking about all of this and what drives me, it's them. They are my sons, they are my heart, they are my reason. <3

Moved up to the 38kg dumbbells today 💪🏽😎
I was planning/ hoping/ praying for 4 sets of 4 but then watch my last set and excuse my language 😂

Moved up to the 38kg dumbbells today 💪🏽😎
I was planning/ hoping/ praying for 4 sets of 4 but then watch my last set and excuse my language 😂

채널김철수 공개 스트리밍 다녀왔다. 2층석에서 조명 직빵으로 맞으며 쪄죽을 뻔 봤지만 고작 일곱가지 색으로 정의내리고 표현할 수 없이 멋진 사람들과 나름대로 즐겁고 유익한 시간이었다고.

채널김철수 공개 스트리밍 다녀왔다. 2층석에서 조명 직빵으로 맞으며 쪄죽을 뻔 봤지만 고작 일곱가지 색으로 정의내리고 표현할 수 없이 멋진 사람들과 나름대로 즐겁고 유익한 시간이었다고.

don’t be a prick 🌵

don’t be a prick 🌵

월 1회 필수 출석장소

월 1회 필수 출석장소

Каждый человек хочет стать лучше ⭐⭐⭐
.
Иногда тяжело! 
Иногда очень тяжело!
Иногда делаешь над собой усилие, чтобы было тяжело...
.
Это только на фото, кажется, что всё так легко - одним мизинцем... да с улыбочкой!
.
Но, как говорится, без труда не вытащить и рыбку из пруда. Естественно, это труд - твой и тренера  @kuznetsovofgym, который вкладывает в тебя свои надежды... Надежды на то, что ты МОЖЕШЬ СТАТЬ ЛУЧШЕ!!
#залфизическойкультуры #фитнесстудия #фитнесстудияуфа #уфа
#персональныйтренеруфа #силоваятренировкауфа #фитнес #фитнесуфа
#фитнесвуфе #ufa_city #Ufa #fitness_ufa #ufainst #fitness #gym #instalike 
#fitnessufa #тренеруфа #health #motivation #instahealth #уфасити 
#спортзалуфа #физкультура #физкультура_уфа #уфафитнесс  #ufafitness 
#тренировкидляженщин #ufamama #уфамама

Каждый человек хочет стать лучше ⭐⭐⭐
.
Иногда тяжело!
Иногда очень тяжело!
Иногда делаешь над собой усилие, чтобы было тяжело...
.
Это только на фото, кажется, что всё так легко - одним мизинцем... да с улыбочкой!
.
Но, как говорится, без труда не вытащить и рыбку из пруда. Естественно, это труд - твой и тренера @kuznetsovofgym, который вкладывает в тебя свои надежды... Надежды на то, что ты МОЖЕШЬ СТАТЬ ЛУЧШЕ!!
#залфизическойкультуры #фитнесстудия #фитнесстудияуфа #уфа
#персональныйтренеруфа #силоваятренировкауфа #фитнес #фитнесуфа
#фитнесвуфе #ufa_city #Ufa #fitness_ufa #ufainst #fitness #gym #instalike
#fitnessufa #тренеруфа #health #motivation #instahealth #уфасити
#спортзалуфа #физкультура #физкультура_уфа #уфафитнесс #ufafitness
#тренировкидляженщин #ufamama #уфамама

The joke gold in review. #contemporaryart  #delicate #eye #drip #dry #insanity #health #limited time #limitededition
Thea Queen gold in review. #contemporaryart  #delicate #eye #drip #dry #insanity #health #limited time #limitededition