#nashville photos & videos

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FAQ I get about training legs is HOW OFTEN? My answer may shock you. Keep reading.
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Well for me it’s once every 5 days so if I hit them on Thursday then I won’t hit legs again until TUESDAY the next week. Giving your bum the time to tare and repair is what’s going to make it GROW (that and eating in a surplus). Anyway, enough booth talk. Here’s the workout. Did this last night and my bum is VERY FREAKING SORE TODAY. 
1️⃣ Bulgarian split squat: 4x12 each side 
2️⃣ glute hip thrusts: 6x15
3️⃣ ...superset with seated banded abductors: 6x20
4️⃣ single leg DB deadlifts: 3x12 each side 
5️⃣ stiff leg DB deadlifts: 3x20
6️⃣ courtesy lunges (the band adds extra tension aka your glutes have to work harder): 3x10
RESISTANCE BAND IS SOMETHING RANDOM FROM @dickssportinggoods .
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#nashvillefitness #nashville #athomeworkouts #hiitworkout #legworkout #bootyworkouts #workoutvid #workoutvideos #workoutvideo #workoutvids #legworkouts #gluteworkout #gymshark #ghostlifestyle #beseen #bealegend

FAQ I get about training legs is HOW OFTEN? My answer may shock you. Keep reading.
.
Well for me it’s once every 5 days so if I hit them on Thursday then I won’t hit legs again until TUESDAY the next week. Giving your bum the time to tare and repair is what’s going to make it GROW (that and eating in a surplus). Anyway, enough booth talk. Here’s the workout. Did this last night and my bum is VERY FREAKING SORE TODAY.
1️⃣ Bulgarian split squat: 4x12 each side
2️⃣ glute hip thrusts: 6x15
3️⃣ ...superset with seated banded abductors: 6x20
4️⃣ single leg DB deadlifts: 3x12 each side
5️⃣ stiff leg DB deadlifts: 3x20
6️⃣ courtesy lunges (the band adds extra tension aka your glutes have to work harder): 3x10
RESISTANCE BAND IS SOMETHING RANDOM FROM @dickssportinggoods .
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#nashvillefitness #nashville #athomeworkouts #hiitworkout #legworkout #bootyworkouts #workoutvid #workoutvideos #workoutvideo #workoutvids #legworkouts #gluteworkout #gymshark #ghostlifestyle #beseen #bealegend

@808edu is honored to collaborate with @marthaobryancenter and @explorecommunityschool 🌍 honoring strengths, diversity, and activism as a professional practice #nashville #love #leadership

@808edu is honored to collaborate with @marthaobryancenter and @explorecommunityschool 🌍 honoring strengths, diversity, and activism as a professional practice #nashville #love #leadership

After getting back to the gym these past two months I can definitely feel a change. Happy Friday peeps! #nashville #fitnessmotivation #fitnessgirl #gymmotivation #loveyourself #tennessee #southerncharm #greeneyes #smilemore

After getting back to the gym these past two months I can definitely feel a change. Happy Friday peeps! #nashville #fitnessmotivation #fitnessgirl #gymmotivation #loveyourself #tennessee #southerncharm #greeneyes #smilemore

Let’s be adventurous. 
Click the link in the bio and your first trip is on us :] 📷 @meli.james 
NASHVILLE|LA|CHICAGO|CHATTANOOGA|EDINBURGH|VANCOUVER|WASHINGTON DC|VENICE|SEATTLE

#thelocalperspective
thelocalperspective.co

Let’s be adventurous.
Click the link in the bio and your first trip is on us :] 📷 @meli.james
NASHVILLE|LA|CHICAGO|CHATTANOOGA|EDINBURGH|VANCOUVER|WASHINGTON DC|VENICE|SEATTLE

#thelocalperspective
thelocalperspective.co

Carly is talking about one of her favorite procedures on her page- go check it out to see how you can snag that treatment on us!

Carly is talking about one of her favorite procedures on her page- go check it out to see how you can snag that treatment on us!

* Sometimes I'm hard on me
When dreams don't come easy
I wanna look back and say
I did all that I could *
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Please show my new cover some love! Nashville - Life that’s good! Hope you enjoy... #acoustic #coversong #instacover #instavocal #music #musician #song #singing #singer #singingvideo #topvoices #vocalcover #oneminutecover #vocalists #passion #voiceart #ilovetosing #nashville #lifethatsgood #suchfun #comesingwithme #singerforlife #lennonstella #maisystella 🎶🎵🎼🎧🎤

* Sometimes I'm hard on me
When dreams don't come easy
I wanna look back and say
I did all that I could *





Please show my new cover some love! Nashville - Life that’s good! Hope you enjoy... #acoustic #coversong #instacover #instavocal #music #musician #song #singing #singer #singingvideo #topvoices #vocalcover #oneminutecover #vocalists #passion #voiceart #ilovetosing #nashville #lifethatsgood #suchfun #comesingwithme #singerforlife #lennonstella #maisystella 🎶🎵🎼🎧🎤

Absolutely crazy that this was setup and we were laying in FIFTEEN MINUTES. Thanks again @hockeytonky #ashersmasher loves skating in the garage!

#hockey #nashville #smashville #preds #nhl #photography #sony #sonyalpha #sonya7riii #gopro #slowmotion #video #videography #fitness #training #adidashockey #hockeyshot

Absolutely crazy that this was setup and we were laying in FIFTEEN MINUTES. Thanks again @hockeytonky #ashersmasher loves skating in the garage!

#hockey #nashville #smashville #preds #nhl #photography #sony #sonyalpha #sonya7riii #gopro #slowmotion #video #videography #fitness #training #adidashockey #hockeyshot

Come check out our new meringue color!

Come check out our new meringue color!

What’s up Nashville! I’m Shane Lawson, Sales Consultant at Jaguar Land Rover Nashville. Allow me the privilege of making your dreams of owning a luxury new or pre-owned vehicle a reality. Let’s make you part of the family! 🐆🏎

What’s up Nashville! I’m Shane Lawson, Sales Consultant at Jaguar Land Rover Nashville. Allow me the privilege of making your dreams of owning a luxury new or pre-owned vehicle a reality. Let’s make you part of the family! 🐆🏎

Posted @withrepost • @phenixredmusic Hello. My new single #HangingOnTheEdge dropped #TODAY 🔥🧠🙌🏻💯👅 ya catch my #vibes ??? Click that #linkinbio to listen to it now!!!! #Share it ▪️ #tag me ▪️spread the word 🎧🎧 •
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#phenix #artist #marketing #mindfulness #indiemusic #indieartist #spotify #youtube #pop #hiphop #rock #nashville #music #media #warrior #poet #fighter #lymewarrior #singer #songwriter #producer

Posted @withrepost@phenixredmusic Hello. My new single #HangingOnTheEdge dropped #TODAY 🔥🧠🙌🏻💯👅 ya catch my #vibes ??? Click that #linkinbio to listen to it now!!!! #Share it ▪️ #tag me ▪️spread the word 🎧🎧 •



#phenix #artist #marketing #mindfulness #indiemusic #indieartist #spotify #youtube #pop #hiphop #rock #nashville #music #media #warrior #poet #fighter #lymewarrior #singer #songwriter #producer

Happy Birthday/Gotcha day to my favorite!! I love her just as much as she loves a good pup cup! Can we invent a pill we can give dogs so the live forever?! Here’s to many more pup cups with my sidekick! 🐕💞
#happybirthday #8yearsold #happygotchaday #dogsofinstagram 
#dogsofnashville #pupcup #nashville

Happy Birthday/Gotcha day to my favorite!! I love her just as much as she loves a good pup cup! Can we invent a pill we can give dogs so the live forever?! Here’s to many more pup cups with my sidekick! 🐕💞
#happybirthday #8yearsold #happygotchaday #dogsofinstagram
#dogsofnashville #pupcup #nashville

Cinnamon milk stout from @yazoobrew with a breakfast sandwich is always how you start your day. .
#nashville #coffee #brunch #beer .
📷: @samphen

Cinnamon milk stout from @yazoobrew with a breakfast sandwich is always how you start your day. .
#nashville #coffee #brunch #beer .
📷: @samphen

I focus a lot of my shopping attention on clothing and shoes, while sorely neglecting the little details that can really pull a look together. Lately, I’ve been in search of unique sunglasses and @diffeyewear came through with them cat-eye tortoise frames! 💛🕶 Use my code PEPPER for $10 off til March 8th and visit my blog to see more of my favorite frames! #DIFFpartner #DIFFeyewear #loveDIFF http://liketk.it/2A4ez

I focus a lot of my shopping attention on clothing and shoes, while sorely neglecting the little details that can really pull a look together. Lately, I’ve been in search of unique sunglasses and @diffeyewear came through with them cat-eye tortoise frames! 💛🕶 Use my code PEPPER for $10 off til March 8th and visit my blog to see more of my favorite frames! #DIFFpartner #DIFFeyewear #loveDIFF http://liketk.it/2A4ez

My kids had their first Waffle House experience today. It’s weird being at one of these without a crippling hangover and a pocketful of quarters to play Johnny Cash and Roy Acuff. .
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#nashville #615 #wafflehouse #coffee

My kids had their first Waffle House experience today. It’s weird being at one of these without a crippling hangover and a pocketful of quarters to play Johnny Cash and Roy Acuff. .
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#nashville #615 #wafflehouse #coffee

“Walking down the aisle changes everything. Your life, the way you make decisions, your outlook, your attitude. But one thing they don’t tell you is that this walk doesn’t stop when you reach the end. Instead it’s a walk that is just beginning, but now you just have a new hand to hold and someone to continue walking with.” - @jennyrodenmcgee
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📷 @parkeryoung

“Walking down the aisle changes everything. Your life, the way you make decisions, your outlook, your attitude. But one thing they don’t tell you is that this walk doesn’t stop when you reach the end. Instead it’s a walk that is just beginning, but now you just have a new hand to hold and someone to continue walking with.” - @jennyrodenmcgee
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📷 @parkeryoung

Happy Friday,Friend’s!💃🏼
8 weeks old and sleeping 10-7 🙌🏼🙌🏼🙌🏼
So proud #love my babies 👶🏻😘
#mickieandme #soblessed #babyfever #baby #babygirl #newborn #sleeptraining #babyboy #funnybabies #instababies #nashville

Happy Friday,Friend’s!💃🏼
8 weeks old and sleeping 10-7 🙌🏼🙌🏼🙌🏼
So proud #love my babies 👶🏻😘
#mickieandme #soblessed #babyfever #baby #babygirl #newborn #sleeptraining #babyboy #funnybabies #instababies #nashville

Thinking about our next adventure....where should we go next? 🤔✈️🌎
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#travel #adventure #vacation #daydreaming #travelguide #fbf #nashville #airbnb #world #fly #picoftheday #photography #explore

Thinking about our next adventure....where should we go next? 🤔✈️🌎
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#travel #adventure #vacation #daydreaming #travelguide #fbf #nashville #airbnb #world #fly #picoftheday #photography #explore

I have been wanting to try @narsissist #superradiantbooster so bad!! Yall, it did NOT disappoint! It’s so pretty & makes your foundation glow! It made my skin look so healthy & beautiful! I will say it’s a little pricey at $30 for 1oz of product, but with summer around the corner it’s a MUST have! @narsissist @sephora @sephorafavorites #narsissist #sephora #sephorafavorites #glowing #tgif #nashville #blogger #beautyblogger #toldbybritt

I have been wanting to try @narsissist #superradiantbooster so bad!! Yall, it did NOT disappoint! It’s so pretty & makes your foundation glow! It made my skin look so healthy & beautiful! I will say it’s a little pricey at $30 for 1oz of product, but with summer around the corner it’s a MUST have! @narsissist @sephora @sephorafavorites #narsissist #sephora #sephorafavorites #glowing #tgif #nashville #blogger #beautyblogger #toldbybritt

Off to Nashville tonight so very excited to be able to eat out again. When I’m in Chapel Hill, I am forced to eat (against my will) in the worst place on Earth. The food is so awful here that I often cry myself to sleep at night, especially when I know that this caramelised banana cinnamon bun with miso caramel sauce, cream cheese frosting, sesame seeds and katafi exists 🤤 until we meet again my loved one x. 
Super excited to try some delicious southern eats this weekend, and put myself further into my overdraft
#chicago #beatnik #beatnikchicago #nashville

Off to Nashville tonight so very excited to be able to eat out again. When I’m in Chapel Hill, I am forced to eat (against my will) in the worst place on Earth. The food is so awful here that I often cry myself to sleep at night, especially when I know that this caramelised banana cinnamon bun with miso caramel sauce, cream cheese frosting, sesame seeds and katafi exists 🤤 until we meet again my loved one x.
Super excited to try some delicious southern eats this weekend, and put myself further into my overdraft
#chicago #beatnik #beatnikchicago #nashville

This was the once in a lifetime moment when I was invited to sing in the sacred circle at The Grand Ole Opry
#grandoleopry #nashville #dream #countrysinger #ukcountrysinger #singer2019

This was the once in a lifetime moment when I was invited to sing in the sacred circle at The Grand Ole Opry
#grandoleopry #nashville #dream #countrysinger #ukcountrysinger #singer2019

Ready to get outside and have fun this weekend! #FenderFriday

Ready to get outside and have fun this weekend! #FenderFriday

YASSSSSS ♻️♻️♻️ @Regrann from @_cierraflynn - Happy Friday‼️‼️ **FULL VIDEO IN MY BIO** This project right here is so dear to my heart because this is my very first visual/concept video. For awhile now I’ve wanted to showcase my creative side, but was always so hesitant because I didn’t think I could do it or I always doubted myself  so this time I did. In 2019 I promised myself to step out of my comfort zone and try new things and just go for it. So I hope you all enjoy watching this video as much as we did making it. Great big shoutout to my best friend for pushing me and making me go through with this no matter my doubts I love you soooo much @itzjuzt_tyrell 🥂💚 also another shout to @phish.bone & @gqdagoddess for their last minute acting skills you guys are great 🙌🏾✊🏾🎉!
🎥: @eyecreatemagic 🎤🎶: Chris Brown-Undecided  #undecidedchallenge #chrisbrown #dancechallenge #dancevideos #dancelife #dancelover #2019 #nashville  I DO NOT OWN THE RIGHTS TO THIS MISIC

YASSSSSS ♻️♻️♻️ @Regrann from @_cierraflynn - Happy Friday‼️‼️ **FULL VIDEO IN MY BIO** This project right here is so dear to my heart because this is my very first visual/concept video. For awhile now I’ve wanted to showcase my creative side, but was always so hesitant because I didn’t think I could do it or I always doubted myself so this time I did. In 2019 I promised myself to step out of my comfort zone and try new things and just go for it. So I hope you all enjoy watching this video as much as we did making it. Great big shoutout to my best friend for pushing me and making me go through with this no matter my doubts I love you soooo much @itzjuzt_tyrell 🥂💚 also another shout to @phish.bone & @gqdagoddess for their last minute acting skills you guys are great 🙌🏾✊🏾🎉!
🎥: @eyecreatemagic 🎤🎶: Chris Brown-Undecided #undecidedchallenge #chrisbrown #dancechallenge #dancevideos #dancelife #dancelover #2019 #nashville I DO NOT OWN THE RIGHTS TO THIS MISIC

This is how we look for sunshine in Nashville TN ! #bincoulars @vortexoptics #nomorerain #nashville #anydaynow

This is how we look for sunshine in Nashville TN ! #bincoulars @vortexoptics #nomorerain #nashville #anydaynow

Feeling like there should be a red Powerpuff Girl. #red

Feeling like there should be a red Powerpuff Girl. #red

BUY NOW ✖️ WEAR NOW 
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▪️McGraw shredded Tee (XL) - $45
▪️Vintage gold sun ray bolo- $35 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• DM or COMMENT to INQUIRE pricing/claiming.  Local Delivery (free,) or ship in US for additional $$$ (Venmo, cashapp, square, PayPal, cash)
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#SHREDS #NashvilleShreds #StyleThatSpeaks #StyleExperience #oneofakind
#signature #threads #Nashville #LA #NashvilleStyle #swagger #DIY #original #StyleMaestro #custom #eyecatching #todaysoutfit #ootd #StephenSalyers #artist #supportlocalbusiness #NashvilleFashion #fashion #BallinOnABudget #RollingStoneReady #20XIX #repurposed

BUY NOW ✖️ WEAR NOW
______
▪️McGraw shredded Tee (XL) - $45
▪️Vintage gold sun ray bolo- $35 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• DM or COMMENT to INQUIRE pricing/claiming. Local Delivery (free,) or ship in US for additional $$$ (Venmo, cashapp, square, PayPal, cash)
______________________________________________________________
#SHREDS #NashvilleShreds #StyleThatSpeaks #StyleExperience #oneofakind
#signature #threads #Nashville #LA #NashvilleStyle #swagger #DIY #original #StyleMaestro #custom #eyecatching #todaysoutfit #ootd #StephenSalyers #artist #supportlocalbusiness #NashvilleFashion #fashion #BallinOnABudget #RollingStoneReady #20XIX #repurposed