#nutrition photos & videos

40m Posts

A topic that comes up A LOT in our Healthy Living Program is IRON. It’s actually the MOST COMMON nutritional deficiency for women!⁣
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Iron is an essential nutrient that helps carry oxygen from your lungs to your body. Its also necessary to maintain healthy cells, hair, nails and skin! ⁣
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Without enough iron, your body can’t get enough oxygen. Iron deficiency causes you to be exhausted or easily winded - even if you’re physically fit! The resulting fatigue can affect everything from your brain function (ever have brain fog?) to your immune system health. During child bearing years, women need twice the iron as men!⁣
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Good news! Iron levels are simple to boost! 😊 Just a few tweaks to your diet to make sure your giving yourself enough iron in your diet AND making sure your body absorbs the iron it is receiving!Did you know that pairing your iron with vitamin C rich foods helps your body to increase the iron absorption? For example, have your chicken with broccoli or your spinach salad with black beans on it!⁣
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Our Healthy Living Program makes it SO EASY! Each meal replacement shake provides you with 25% of your iron needs! Add a serving of the Greens Balance for an additional 15%! SO, substituting two shakes a day in place of your usual breakfast and lunch and you’re soaking in 80% of your daily iron 👊😉 ⁣
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Follow for more tips and tricks and DM any 30 Day Program questions ☺️⁣
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#byebyebrainfog #glowingskin #healthyhair #healthynails #brainfog #arbonne #iron #nutrition #arbonne30daystohealthyliving #exercise #health #healthy #vegan #protein #energy #healthyfood #healthtips #workout #shake #nutritionist #weightwatchers #f45 #fitnessgirl #fitnessmotivation #fit #fitnessmodel #fitnesslife #fitnessaddict #healthybreakfast #breakfast

A topic that comes up A LOT in our Healthy Living Program is IRON. It’s actually the MOST COMMON nutritional deficiency for women!⁣

Iron is an essential nutrient that helps carry oxygen from your lungs to your body. Its also necessary to maintain healthy cells, hair, nails and skin! ⁣

Without enough iron, your body can’t get enough oxygen. Iron deficiency causes you to be exhausted or easily winded - even if you’re physically fit! The resulting fatigue can affect everything from your brain function (ever have brain fog?) to your immune system health. During child bearing years, women need twice the iron as men!⁣

Good news! Iron levels are simple to boost! 😊 Just a few tweaks to your diet to make sure your giving yourself enough iron in your diet AND making sure your body absorbs the iron it is receiving!Did you know that pairing your iron with vitamin C rich foods helps your body to increase the iron absorption? For example, have your chicken with broccoli or your spinach salad with black beans on it!⁣

Our Healthy Living Program makes it SO EASY! Each meal replacement shake provides you with 25% of your iron needs! Add a serving of the Greens Balance for an additional 15%! SO, substituting two shakes a day in place of your usual breakfast and lunch and you’re soaking in 80% of your daily iron 👊😉 ⁣

Follow for more tips and tricks and DM any 30 Day Program questions ☺️⁣






#byebyebrainfog #glowingskin #healthyhair #healthynails #brainfog #arbonne #iron #nutrition #arbonne30daystohealthyliving #exercise #health #healthy #vegan #protein #energy #healthyfood #healthtips #workout #shake #nutritionist #weightwatchers #f45 #fitnessgirl #fitnessmotivation #fit #fitnessmodel #fitnesslife #fitnessaddict #healthybreakfast #breakfast

Easter time eating 🤞 Not the type to preach strict diets that limit or restrict someone from enjoying themselves on days like these..However, I like to tell people on days when onemous amounts of chocolate may be consumed, (or any junk food for that matter), it is good to have at least one or two healthy meals throughout the day to break it up and reduce the risk of falling off the wagon and hindering any progress made beforehand. It is all about balance!. This is what I just ate this morning as I know later on I will be drowning in chocolate 😂 If you don't do it every day it won't kill you!.
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#flexibleeating #balance 
#balanceddiet #moderation 
#healthy #eastertime 
#eating #food 
#foodsofinstagram 
#instafood #foodography 
#nutrition #healthandwellbeing 
#goldcoast #personaltrainer 
#goldcoastpersonaltrainer

Easter time eating 🤞 Not the type to preach strict diets that limit or restrict someone from enjoying themselves on days like these..However, I like to tell people on days when onemous amounts of chocolate may be consumed, (or any junk food for that matter), it is good to have at least one or two healthy meals throughout the day to break it up and reduce the risk of falling off the wagon and hindering any progress made beforehand. It is all about balance!. This is what I just ate this morning as I know later on I will be drowning in chocolate 😂 If you don't do it every day it won't kill you!.
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#flexibleeating #balance
#balanceddiet #moderation
#healthy #eastertime
#eating #food
#foodsofinstagram
#instafood #foodography
#nutrition #healthandwellbeing
#goldcoast #personaltrainer
#goldcoastpersonaltrainer

⭐️ PATCHES ⭐️ Our patches aren’t like anything you have seen or heard of before. A 24 hour patch that doesn’t just boost your weight loss, but fights hunger/cravings, gives you more energy AND boosts your overall health 🐝

#LIKEFORINFO
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#dftduoburn #dft #patches #dftpatch #thriveexperience #burnfat #fillnutritionalgaps #nutrition #boostweightloss #weightlosstransformation #weightloss #wethrivefitness #health #weightlossjourney #bossladymindset

⭐️ PATCHES ⭐️ Our patches aren’t like anything you have seen or heard of before. A 24 hour patch that doesn’t just boost your weight loss, but fights hunger/cravings, gives you more energy AND boosts your overall health 🐝

#LIKEFORINFO
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#dftduoburn #dft #patches #dftpatch #thriveexperience #burnfat #fillnutritionalgaps #nutrition #boostweightloss #weightlosstransformation #weightloss #wethrivefitness #health #weightlossjourney #bossladymindset

So um... I bought a swim suit??? And I actually like it??? 🌼
No but for real, I haven’t actually worn a swimsuit since before I hit puberty. I’ve always been too self conscious, even when I was perfectly in shape. I actually felt comfortable in my own skin yesterday, not healthy, but comfortable. I wanted to take this post to talk about beautiful vs. healthy. In this picture I feel beautiful and I believe I look beautiful too. But I am by no means healthy or proud of what I have done with my body. I love the body positivity movement and it’s doing amazing things. But I think there’s a line we need to be careful not to cross. Big is beautiful. We hear this a lot now when talking about body positivity. And yes, big is beautiful, big is gorgeous. But big is not healthy or something we should strive to be. I also don’t necessarily appreciate when people try to tell me that I look fine because “bodies come in all shapes and sizes”. No. My body did not come like this. I made it like this, by abusing it. My body does not deserve this. We need to make sure we don’t leave the impression on young girls or anyone for that matter that being severely overweight is perfectly healthy. Body Positivity should give us the confidence to treat our bodies right. 
#bodypositive #bodypositivity #bodypositivemovement #weightloss #whatieatinaday #weightlosscommunity #wlcommunity #diet #exercise #fitness #weightlossjourney #bodyimage #nutrition #vegetables #veggiepower #health #lifestyle #newyearnewme #wholefoods #tryingtobevegan #fitnessjourney #healthjourney #vsg #gastricsleeve #gastricsleevesurgery #bariatricsurgery

So um... I bought a swim suit??? And I actually like it??? 🌼
No but for real, I haven’t actually worn a swimsuit since before I hit puberty. I’ve always been too self conscious, even when I was perfectly in shape. I actually felt comfortable in my own skin yesterday, not healthy, but comfortable. I wanted to take this post to talk about beautiful vs. healthy. In this picture I feel beautiful and I believe I look beautiful too. But I am by no means healthy or proud of what I have done with my body. I love the body positivity movement and it’s doing amazing things. But I think there’s a line we need to be careful not to cross. Big is beautiful. We hear this a lot now when talking about body positivity. And yes, big is beautiful, big is gorgeous. But big is not healthy or something we should strive to be. I also don’t necessarily appreciate when people try to tell me that I look fine because “bodies come in all shapes and sizes”. No. My body did not come like this. I made it like this, by abusing it. My body does not deserve this. We need to make sure we don’t leave the impression on young girls or anyone for that matter that being severely overweight is perfectly healthy. Body Positivity should give us the confidence to treat our bodies right.
#bodypositive #bodypositivity #bodypositivemovement #weightloss #whatieatinaday #weightlosscommunity #wlcommunity #diet #exercise #fitness #weightlossjourney #bodyimage #nutrition #vegetables #veggiepower #health #lifestyle #newyearnewme #wholefoods #tryingtobevegan #fitnessjourney #healthjourney #vsg #gastricsleeve #gastricsleevesurgery #bariatricsurgery

#Grateful for this amazing company #herbalife. I am able to generate extra income by working off of my phone around my full time job and family . I run my business literally from anywhere by helping others as myself with their health goals and living a healthier #lifestyle . I am now able to splurge a little more without worrying if my bank account will overdraft 🤦🏻‍♀️ happy I said yes to myself and joined this bomb assssss company #1#nutrition 🤗
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Claims depicted are unique to individuals and are not typical. Achievements require skill & hard work. For typical earnings, see Statement of Average Gross Compensation at Herbalife.com

#Grateful for this amazing company #herbalife . I am able to generate extra income by working off of my phone around my full time job and family . I run my business literally from anywhere by helping others as myself with their health goals and living a healthier #lifestyle . I am now able to splurge a little more without worrying if my bank account will overdraft 🤦🏻‍♀️ happy I said yes to myself and joined this bomb assssss company #1 #nutrition 🤗
:
:
:

Claims depicted are unique to individuals and are not typical. Achievements require skill & hard work. For typical earnings, see Statement of Average Gross Compensation at Herbalife.com

Examples of some calisthenics push exercises to build muscle mass!
_
Core is being actively engaged to stabilize the body, so you are getting an ab workout indirectly 🔥 
_
Make sure to give these a try if you want to build upper body strength whilst working your core too💪🏽 _
LIKE and FOLLOW for more calisthenics posts 💯
_
#calisthenics #calisthenicsmovement #calisthenicsmotivation #calisthenicsworkout #calistenia #beastmode #pushup #pushworkout #trainhard #trainingmotivation #healthylifestyle #nutrition #aesthetic #shredded #shredz #athlete #gains #gymlife #gym #streetworkout #bodyweighttraining #menwithhealth #me #💪🏽

Examples of some calisthenics push exercises to build muscle mass!
_
Core is being actively engaged to stabilize the body, so you are getting an ab workout indirectly 🔥
_
Make sure to give these a try if you want to build upper body strength whilst working your core too💪🏽 _
LIKE and FOLLOW for more calisthenics posts 💯
_
#calisthenics #calisthenicsmovement #calisthenicsmotivation #calisthenicsworkout #calistenia #beastmode #pushup #pushworkout #trainhard #trainingmotivation #healthylifestyle #nutrition #aesthetic #shredded #shredz #athlete #gains #gymlife #gym #streetworkout #bodyweighttraining #menwithhealth #me #💪🏽

かわい子ちゃんcookの打ち合わせ❤️
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私は2月の終わりからお肉、乳製品、卵をなるべく避けるビーガンになりました!お付き合いで食べるお肉以外一切手を付けない生活になりましたが、身体が快適!体調の波が更になくなった気がします^^*ダイエット?とか言われるけどそうではなく、私1人だけでも辞めることによって地球にどれだけ貢献できるかわかったからです。あとは大きな病気にならないようにです。
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その流れでQueen cookのレシピ投稿してるアカウントは沢山あるけど、それのveganバージョンがないよね〜って事でビーガンバージョン作っちゃいました! @kawaikochancook .
世の中に有能なオトナを増やす事をやってる大尊敬する方の考えを軸に、私達は有能なかわい子ちゃんを100人増やすプロジェクトを始動します!
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これからが楽しみです♪
世の中に正しい知識を持った有能なかわい子ちゃんが増えますように。
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#かわい子ちゃんcook
#ベジクック 
#可愛いは作れる 
#美男美女と繋がりたい 
#有能なオトナ 
#ビーガン
#ビーガンレシピ 
#Queencook
#recipe
#nutrition
#nutrilite

かわい子ちゃんcookの打ち合わせ❤️
.
私は2月の終わりからお肉、乳製品、卵をなるべく避けるビーガンになりました!お付き合いで食べるお肉以外一切手を付けない生活になりましたが、身体が快適!体調の波が更になくなった気がします^^*ダイエット?とか言われるけどそうではなく、私1人だけでも辞めることによって地球にどれだけ貢献できるかわかったからです。あとは大きな病気にならないようにです。
.
その流れでQueen cookのレシピ投稿してるアカウントは沢山あるけど、それのveganバージョンがないよね〜って事でビーガンバージョン作っちゃいました! @kawaikochancook .
世の中に有能なオトナを増やす事をやってる大尊敬する方の考えを軸に、私達は有能なかわい子ちゃんを100人増やすプロジェクトを始動します!
.
これからが楽しみです♪
世の中に正しい知識を持った有能なかわい子ちゃんが増えますように。
.
#かわい子ちゃんcook
#ベジクック
#可愛いは作れる
#美男美女と繋がりたい
#有能なオトナ
#ビーガン
#ビーガンレシピ
#Queencook
#recipe
#nutrition
#nutrilite

Conversation with Lady Tea TV show

Dr.Charles B. Simone, is an expert on Cancer and Nutrition. He has written a book on it and it have lots of great information.
#nutrition 
#cancer
#M.D.
#Physician
#Dr
#author
#book
#Expert
#knowledgeIsPower
#BeProActive
#Choice
#HealthIsWealth
#HealthIsAGift
#HealthIsAChoice
#Health
#LadyTea
#Tvhost
#Tvproducer
#healthadvocate
#healthstylist

Conversation with Lady Tea TV show

Dr.Charles B. Simone, is an expert on Cancer and Nutrition. He has written a book on it and it have lots of great information.
#nutrition
#cancer
#M .D.
#Physician
#Dr
#author
#book
#Expert
#knowledgeIsPower
#BeProActive
#Choice
#HealthIsWealth
#HealthIsAGift
#HealthIsAChoice
#Health
#LadyTea
#Tvhost
#Tvproducer
#healthadvocate
#healthstylist

・
#薬膳スープ用スパイス ✨
・
現在、沖縄県宜野湾市にらあります、ハッピーモア市場さんにのみ、販売しております。
・
ハッピーモア市場さんの新鮮お野菜とともに、お手軽薬膳鍋を、ぜひご家庭で楽しんでいただければと思います✨
・
・
・
管理栄養士
薬膳スパイスアドバイザー®︎認定トレーナー
@narunaru3939 ・
・
・
沖縄のオーガニック新鮮野菜がたくさんのハッピーモア市場さんの情報はこちら💁‍♀️
@happymoreichiba_official ・
・
・
#薬膳スープ
#薬膳スパイス
#スパイス
#薬膳
#ハッピーモア市場
#お鍋にポン
#薬膳茶 としても使えます✨
#デトックス
#代謝アップ
#リラックス
#疲労回復
#沖縄
#沖縄薬膳スパイス
#管理栄養士
#薬膳スパイスアドバイザー
#薬膳スパイス認定トレーナー
#トータルヘルスダイエット認定トレーナー
#nutrition
#dietitian
#chinesemedicine


#薬膳スープ用スパイス

現在、沖縄県宜野湾市にらあります、ハッピーモア市場さんにのみ、販売しております。

ハッピーモア市場さんの新鮮お野菜とともに、お手軽薬膳鍋を、ぜひご家庭で楽しんでいただければと思います✨



管理栄養士
薬膳スパイスアドバイザー®︎認定トレーナー
@narunaru3939


沖縄のオーガニック新鮮野菜がたくさんのハッピーモア市場さんの情報はこちら💁‍♀️
@happymoreichiba_official


#薬膳スープ
#薬膳スパイス
#スパイス
#薬膳
#ハッピーモア市場
#お鍋にポン
#薬膳茶 としても使えます✨
#デトックス
#代謝アップ
#リラックス
#疲労回復
#沖縄
#沖縄薬膳スパイス
#管理栄養士
#薬膳スパイスアドバイザー
#薬膳スパイス認定トレーナー
#トータルヘルスダイエット認定トレーナー
#nutrition
#dietitian
#chinesemedicine

Vegan Pizza 🍕 🌱.
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Easy homemade dough, double rise, homemade canned sauce/veggies and fresh! Topped with veggie Italian sausage 😋 .🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕
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#pizza #veganpizza #vegetarianpizza #pizzafromscratch #pizzadough #pizzatoppings #nocheesepizza #nutrition #nutrious #nutrientdense #dinner #homemadepizzasauce

Vegan Pizza 🍕 🌱.
.🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕
Easy homemade dough, double rise, homemade canned sauce/veggies and fresh! Topped with veggie Italian sausage 😋 .🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕
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#pizza #veganpizza #vegetarianpizza #pizzafromscratch #pizzadough #pizzatoppings #nocheesepizza #nutrition #nutrious #nutrientdense #dinner #homemadepizzasauce

Mi peque de 1.9 años
Ya habla un montón, se sabe las vocales y cuenta del 1 al 5 solita y al 10 más o menos bien 😍
Te amamos Tessa💛
NUTRIÓLOGA
#CITAS 3221835251
NUTRICIÓN CLINICA Y DEPORTIVA
#nutricion #nutrition #nutriologa #beautycare #healtlife #healt #salud #vida #amor #nclubnutricion #nclub #food #comida #rica #delicious #yami #nclub #nclubnutricion #doitbetter #workout #keeptrying #doit #behappy #bienhecho #comida #rica #deliciosa #nutritiva #comidanutritiva #gym #bendecida #felíz #amor #salud #vida

Mi peque de 1.9 años
Ya habla un montón, se sabe las vocales y cuenta del 1 al 5 solita y al 10 más o menos bien 😍
Te amamos Tessa💛
NUTRIÓLOGA
#CITAS 3221835251
NUTRICIÓN CLINICA Y DEPORTIVA
#nutricion #nutrition #nutriologa #beautycare #healtlife #healt #salud #vida #amor #nclubnutricion #nclub #food #comida #rica #delicious #yami #nclub #nclubnutricion #doitbetter #workout #keeptrying #doit #behappy #bienhecho #comida #rica #deliciosa #nutritiva #comidanutritiva #gym #bendecida #felíz #amor #salud #vida

Nutrition and Wellness: Sometimes dinner is whatever. When your day is filled with rookie moves, ruining a table, plastic guns and a monster who randomly appears who has 50 lives (my son says he’s the hardest the kill), dinner is whatever works. Basmati rice, corn and baked chicken topped with black sesame seeds. The great part is my son helped with the sauce for the chicken. He put up his pointer finger in thought and says, “It’s missing something. Oil Momma. The little oil. And a pinch of salt.” He meant sesame oil and sure enough, it put it over the top. Maybe he won’t resort to ramen in college after all. 😂😍 Black sesame seeds: they are one of the oldest condiments used in the world. They have healthy polyunsaturated fats, Omega-6, iron, fiber, calcium and magnesium. ❤️
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#healthylivingtips #nutrition #nutrionist #keepitsimple #forkthisbychristina #healthylifestyle #healthyfood #healthyeating #dinner #easyrecipes #nutritioncoach #lazydays #lovefood #momlife #mompreneur #mompreneurlife #entrepreneur #rice #phoenix #summeriscoming #arizona #fitlife #fitlifestyle #fitmom #fitnessmotivation

Nutrition and Wellness: Sometimes dinner is whatever. When your day is filled with rookie moves, ruining a table, plastic guns and a monster who randomly appears who has 50 lives (my son says he’s the hardest the kill), dinner is whatever works. Basmati rice, corn and baked chicken topped with black sesame seeds. The great part is my son helped with the sauce for the chicken. He put up his pointer finger in thought and says, “It’s missing something. Oil Momma. The little oil. And a pinch of salt.” He meant sesame oil and sure enough, it put it over the top. Maybe he won’t resort to ramen in college after all. 😂😍 Black sesame seeds: they are one of the oldest condiments used in the world. They have healthy polyunsaturated fats, Omega-6, iron, fiber, calcium and magnesium. ❤️
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#healthylivingtips #nutrition #nutrionist #keepitsimple #forkthisbychristina #healthylifestyle #healthyfood #healthyeating #dinner #easyrecipes #nutritioncoach #lazydays #lovefood #momlife #mompreneur #mompreneurlife #entrepreneur #rice #phoenix #summeriscoming #arizona #fitlife #fitlifestyle #fitmom #fitnessmotivation

LIQUID MUSCLE Birthday Cake Protein Waffles ♡. .
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Ingredients: • 1/4c oatmeal
• 1/2 cup LIQUID MUSCLE (choose your flavour)
• 1 scoop protein powder
• 2-3 tbsp skim milk or equivalent • Zero calorie sweetener to taste
• Vanilla to taste
•• For a fluffier waffle, you can add 1/4 tsp baking soda and 1/4 tsp salt.
• sugar-free sprinkles (because sprinkles should be added to everything).
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Directions
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Mix everything up and put it in a waffle iron. Top with protein banana fruit glaze or 0 calorie maple syrup. waldenfarms or birthday cake buffbake ♡ spread soo good! .
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Powering Athletes With The World's Purest Protein™️
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LIQUID MUSCLE is a flavoured Egg White that has the taste and texture of an indulgent Milkshake with 35 Grams of Pure, Clean Protein per 292ml with ZERO FAT, ZERO SUGAR and Zero Cholesterol and only 4 ingredients! It is pasteurized for food safety so you could DRINK it right out of the bottle and even COOK and BAKE with it.
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DRINK. COOK. BAKE.
__
LIQUID MUSCLE is Now Available in many Stores across Canada and COMING SOON
to the USA, EUROPE, UK, AUSTRALIA…WORLDWIDE !
__
Check out our Store Locator at:
www.LIQUIDMUSCLE.ROCKS
New stores are being added regularly.
__

Vanilla🍦Strawberry 🍓Piña Colada 🍍Caramel Apple 🍏
__
#liquidmuscle  #protein #instagood #weightloss  #healthyfood #fitness #fit #fitfam #eatclean #inspiration #gym #gymtime #fitspo #foodporn #love #healthy #food #yummy #nutrition #bodybuilding #foodie #fitnessmotivation #gymlife #instahealth #instafood #picoftheday #instafit #workout #healthychoices #muscle

LIQUID MUSCLE Birthday Cake Protein Waffles ♡. .
.
Ingredients: • 1/4c oatmeal
• 1/2 cup LIQUID MUSCLE (choose your flavour)
• 1 scoop protein powder
• 2-3 tbsp skim milk or equivalent • Zero calorie sweetener to taste
• Vanilla to taste
•• For a fluffier waffle, you can add 1/4 tsp baking soda and 1/4 tsp salt.
• sugar-free sprinkles (because sprinkles should be added to everything).
.
.
Directions
.
.
Mix everything up and put it in a waffle iron. Top with protein banana fruit glaze or 0 calorie maple syrup. waldenfarms or birthday cake buffbake ♡ spread soo good! .
__
Powering Athletes With The World's Purest Protein™️
__
LIQUID MUSCLE is a flavoured Egg White that has the taste and texture of an indulgent Milkshake with 35 Grams of Pure, Clean Protein per 292ml with ZERO FAT, ZERO SUGAR and Zero Cholesterol and only 4 ingredients! It is pasteurized for food safety so you could DRINK it right out of the bottle and even COOK and BAKE with it.
__
DRINK. COOK. BAKE.
__
LIQUID MUSCLE is Now Available in many Stores across Canada and COMING SOON
to the USA, EUROPE, UK, AUSTRALIA…WORLDWIDE !
__
Check out our Store Locator at:
www.LIQUIDMUSCLE.ROCKS
New stores are being added regularly.
__

Vanilla🍦Strawberry 🍓Piña Colada 🍍Caramel Apple 🍏
__
#liquidmuscle #protein #instagood #weightloss #healthyfood #fitness #fit #fitfam #eatclean #inspiration #gym #gymtime #fitspo #foodporn #love #healthy #food #yummy #nutrition #bodybuilding #foodie #fitnessmotivation #gymlife #instahealth #instafood #picoftheday #instafit #workout #healthychoices #muscle

I refused McDonald’s and buffet food in the same day😱 who even am I guys? Another successful day on plan yay 🙌🏻♥️ #mandifishergetfabulous #fab #fabulous #weightloss #diary #weightlossdiary #yay #nutrition #protein #slimmingworld #singer #recordingartist #swdiary #sweats #foodporn #swmafia #slimmingworlduk #slimmingworldusa

I refused McDonald’s and buffet food in the same day😱 who even am I guys? Another successful day on plan yay 🙌🏻♥️ #mandifishergetfabulous #fab #fabulous #weightloss #diary #weightlossdiary #yay #nutrition #protein #slimmingworld #singer #recordingartist #swdiary #sweats #foodporn #swmafia #slimmingworlduk #slimmingworldusa

I’m just doing my best to purify my heart ♥️, my purple heart been cracked to many times 😩🤦🏽‍♂️😤👿 💔. I just keep a smile on face and keep it moving it’s sunnah Alhamdulillah Alaa Kulli Haal ❗️❗️🐺👳🏽‍♂️
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#bodygoals #getinshape #stayinshape #AlphaWolfWellness #stayfocus #women #men #kids #muslimfitnesstrainer #exercise #treatyourbodyright #fitness #livehealthy #lifestyle #wellness #mindfulness #mindovermatter #staystrong #envision #goals #positivevibes #positivity #bodypositivity #wellness #mentalhealth #staypositive #mindfulness #physcology #therapy #mindbodysoul #nutrition #boxing

I’m just doing my best to purify my heart ♥️, my purple heart been cracked to many times 😩🤦🏽‍♂️😤👿 💔. I just keep a smile on face and keep it moving it’s sunnah Alhamdulillah Alaa Kulli Haal ❗️❗️🐺👳🏽‍♂️
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#bodygoals #getinshape #stayinshape #AlphaWolfWellness #stayfocus #women #men #kids #muslimfitnesstrainer #exercise #treatyourbodyright #fitness #livehealthy #lifestyle #wellness #mindfulness #mindovermatter #staystrong #envision #goals #positivevibes #positivity #bodypositivity #wellness #mentalhealth #staypositive #mindfulness #physcology #therapy #mindbodysoul #nutrition #boxing

Stay true to yourself at all cost 💯 -
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Live day by day to a higher expectation of you. Dont go by what society should think what you should be, but be who YOU think you should be! Filter out the background noise.
-
Dont waste your time trying to live someone else’s life.- Steve Job
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#QuoteOfTheDay
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#beastmode #beast #exercisevideo #gym #limitless #belimitless #work #motivation #inspiration #lifestyle #workhard #workout #nutrition #muscle #body #healthy #instafit #exercise #Health #LifeStyle #Fitfam #protein #Aesthetics #Bodybuilding #health #Life #Exercise #Xtreme #workout #fitnessmotivation #Fitfam #fitnessfreaks

Stay true to yourself at all cost 💯 -
-
Live day by day to a higher expectation of you. Dont go by what society should think what you should be, but be who YOU think you should be! Filter out the background noise.
-
Dont waste your time trying to live someone else’s life.- Steve Job
-
#QuoteOfTheDay
-
-
#beastmode #beast #exercisevideo #gym #limitless #belimitless #work #motivation #inspiration #lifestyle #workhard #workout #nutrition #muscle #body #healthy #instafit #exercise #Health #LifeStyle #Fitfam #protein #Aesthetics #Bodybuilding #health #Life #Exercise #Xtreme #workout #fitnessmotivation #Fitfam #fitnessfreaks

🤗Place ½ cup water and the cashews in a blender. Cover and refrigerate until the cashews have softened, at least 6 hours (and up to overnight). Add the ice, banana, and maple syrup and blend.
🎋Do not forget the Bamboo straw🎋

🤗Place ½ cup water and the cashews in a blender. Cover and refrigerate until the cashews have softened, at least 6 hours (and up to overnight). Add the ice, banana, and maple syrup and blend.
🎋Do not forget the Bamboo straw🎋

Cildinizde temiz ve mat bir görünüm! Akneye eğilimli cilt görünümünü engellemeye yardımcı Çay Ağacı Yağı Serisi ile, cildinizi kurutmadan pürüzsüz bir görünüme kavuşun... @farmasiofficial @farmasicosmetics #drctuna#farmasi #love #groom #fashion #moda #makeup#makyaj #bakım #age #antiaging #men #women#perfume #parfüm #nutrition #keratine #hair#haircare #teatree

Cildinizde temiz ve mat bir görünüm! Akneye eğilimli cilt görünümünü engellemeye yardımcı Çay Ağacı Yağı Serisi ile, cildinizi kurutmadan pürüzsüz bir görünüme kavuşun... @farmasiofficial @farmasicosmetics #drctuna #farmasi #love #groom #fashion #moda #makeup #makyaj #bakım #age #antiaging #men #women #perfume #parfüm #nutrition #keratine #hair #haircare #teatree

🐰🐰 Hope you all enjoy your chocolate as much as these two bunnies did this morning!! Have a wonderful Easter!! 💖

🐰🐰 Hope you all enjoy your chocolate as much as these two bunnies did this morning!! Have a wonderful Easter!! 💖

Calzas entrenamiento gym fitness 💪♥️
GYMSHARK originales 
Talla S

WhatsApp +56977817449
Envío a todo 🇨🇱
Entrega inmediata Osorno
Reparto gratis dentro de Osorno.
#fitness #bodybuilding #aesthetic #bikinifitness #menphysique #gym #sport #sportlifeosorno #modelofitness #modelo #protein #osornochile #instachile #instagram #pesas #entrenamiento #training #nutrition #instagramers #instagoods #instalike #instagym #osornito #osornochile #chile #trainingmotivation #instagood #gymsharkwomen

Calzas entrenamiento gym fitness 💪♥️
GYMSHARK originales
Talla S

WhatsApp +56977817449
Envío a todo 🇨🇱
Entrega inmediata Osorno
Reparto gratis dentro de Osorno.
#fitness #bodybuilding #aesthetic #bikinifitness #menphysique #gym #sport #sportlifeosorno #modelofitness #modelo #protein #osornochile #instachile #instagram #pesas #entrenamiento #training #nutrition #instagramers #instagoods #instalike #instagym #osornito #osornochile #chile #trainingmotivation #instagood #gymsharkwomen

Dinner tonight: homemade vegan spicy thai peanut ramen 😍
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if you’re craving ramen but want something a little bit healthier (and way tastier than Mr. Noodles) then i highly recommend you whip this up | Vegetable broth, garlic, ginger, red curry paste, vegetable broth, coconut milk, peanut butter, soy sauce, agave syrup, limes, tofu, mushrooms green onion and ramen noodles. 🍜🍜🍜

Dinner tonight: homemade vegan spicy thai peanut ramen 😍



if you’re craving ramen but want something a little bit healthier (and way tastier than Mr. Noodles) then i highly recommend you whip this up | Vegetable broth, garlic, ginger, red curry paste, vegetable broth, coconut milk, peanut butter, soy sauce, agave syrup, limes, tofu, mushrooms green onion and ramen noodles. 🍜🍜🍜

Are you coming to the Cookoff to see our chefs in action? Meet chef Yolanda James, founder and owner of sweet and savory catering @sweetandsavorycatering . With Jamaican and Honduras roots she is committed to bringing the flavors of many together! Will she be the winner to claim the title? Buy your tickets now to the Cultural Chef Cookoff link in bio . 
#nutrition #chefcookoff #culturalchefcookoff #eatwell #eatwellexchange #community #miamievents #tomorrowland

Are you coming to the Cookoff to see our chefs in action? Meet chef Yolanda James, founder and owner of sweet and savory catering @sweetandsavorycatering . With Jamaican and Honduras roots she is committed to bringing the flavors of many together! Will she be the winner to claim the title? Buy your tickets now to the Cultural Chef Cookoff link in bio .
#nutrition #chefcookoff #culturalchefcookoff #eatwell #eatwellexchange #community #miamievents #tomorrowland

RECEITA DE COOKIE DE BANANA, AVEIA E CHOCOLATE SAUDÁVEL, INSPIRADA NA PÁSCOA! 🍫🐰🥕
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Adaptei uma receita e a fiz com ingredientes mais acessíveis (ou seja, baratos!). OS COOKIES CONTINUAM SAUDÁVEIS E DELICIOSOS! .
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Receita modificada (rende de 6 a 10 porções)
2 bananas
1/2 xícara de aveia em flocos finos
2 colheres de sopa de açúcar demerara
2 col. de sopa de azeite 
50g de chocolate 70% cacau. ••• Receita original:
2 bananas 
200g de aveia em flocos
2 col. de sopa de mel
2 col. de sopa de óleo de coco
50g de chocolate 70% cacau
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.
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Modo de fazer:
👉🏽 Amasse as bananas e misture aveia, mel e óleo de coco na massa.
👉🏽 Deixe descansar por 10 minutos, para que a massa fique bem molhada
👉🏽 Adicione o chocolate picado à massa (mas guarde um pouco pra colocar em cima do cookie depois)
👉🏽 Faça as bolinhas e coloque numa forma untada. Jogue o chocolate picado por cima e leve ao forno 180• por 35 minutos ❗️OBS: Na receita original, o tempo no forno é de 20 minutos! .
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GENTE, SÉRIO! FICOU MARAVILHOSO!!! ✨😍😋
Gostaram?? Pra saber de mais dicas de como fazer, corre nos meus stories!!! MARCA UM AMIGO Q AMA UM DOCE FIT! Hahahaha .
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#nutrição #comidadeverdade #nutrition #nutricionista #nutriporamor #dietasemsofrer #reeducaçãoalimentar #fitness #vidasaudável #lifestyle #alimentação #alimentaçãosaudável #nutriçãoclínica #emagrecimento #emagrecersaudável #emagrecer #musculação #fit #dieta #instafood #instafit #receitasaudável #receitafit #receitas #cookiesaudável

RECEITA DE COOKIE DE BANANA, AVEIA E CHOCOLATE SAUDÁVEL, INSPIRADA NA PÁSCOA! 🍫🐰🥕
.
.
.
Adaptei uma receita e a fiz com ingredientes mais acessíveis (ou seja, baratos!). OS COOKIES CONTINUAM SAUDÁVEIS E DELICIOSOS! .
.
.
Receita modificada (rende de 6 a 10 porções)
2 bananas
1/2 xícara de aveia em flocos finos
2 colheres de sopa de açúcar demerara
2 col. de sopa de azeite
50g de chocolate 70% cacau. ••• Receita original:
2 bananas
200g de aveia em flocos
2 col. de sopa de mel
2 col. de sopa de óleo de coco
50g de chocolate 70% cacau
.
.
.
Modo de fazer:
👉🏽 Amasse as bananas e misture aveia, mel e óleo de coco na massa.
👉🏽 Deixe descansar por 10 minutos, para que a massa fique bem molhada
👉🏽 Adicione o chocolate picado à massa (mas guarde um pouco pra colocar em cima do cookie depois)
👉🏽 Faça as bolinhas e coloque numa forma untada. Jogue o chocolate picado por cima e leve ao forno 180• por 35 minutos ❗️OBS: Na receita original, o tempo no forno é de 20 minutos! .
.
.
GENTE, SÉRIO! FICOU MARAVILHOSO!!! ✨😍😋
Gostaram?? Pra saber de mais dicas de como fazer, corre nos meus stories!!! MARCA UM AMIGO Q AMA UM DOCE FIT! Hahahaha .
.
.
#nutrição #comidadeverdade #nutrition #nutricionista #nutriporamor #dietasemsofrer #reeducaçãoalimentar #fitness #vidasaudável #lifestyle #alimentação #alimentaçãosaudável #nutriçãoclínica #emagrecimento #emagrecersaudável #emagrecer #musculação #fit #dieta #instafood #instafit #receitasaudável #receitafit #receitas #cookiesaudável

It's been more than 4 hours I think I'm going to call my doctor

It's been more than 4 hours I think I'm going to call my doctor

My heart goes into what I talk and speak about which is connected to my spiritual and emotional being....
Some aren't aware or wanting the to know the factor of clarity so I began to move a way from Society everytime. I pray we all 
Don't mistake the good for bad.
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#notatoughguy #art #plantbased
 #momsorganic #blessed #vegan #warriors #fruitarian #love #rockstar #poetry #buddha #universalhealth #metaphysics #fruit #bodybuilding #food #nutrition #devine #healthcoach #success #focus #joy #relationships #positive #music  #musclemilk #rationalfasting #clarity #goldsgym

My heart goes into what I talk and speak about which is connected to my spiritual and emotional being....
Some aren't aware or wanting the to know the factor of clarity so I began to move a way from Society everytime. I pray we all
Don't mistake the good for bad.
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.
.
.

#notatoughguy #art #plantbased
#momsorganic #blessed #vegan #warriors #fruitarian #love #rockstar #poetry #buddha #universalhealth #metaphysics #fruit #bodybuilding #food #nutrition #devine #healthcoach #success #focus #joy #relationships #positive #music #musclemilk #rationalfasting #clarity #goldsgym

Down another 1!

Stoked!!! A product that works🔥

Thank you le-vel and thrive family.

#feelgood #lookgood #weightloss #nutrition #besmart #minerals #vitamins #exercise

Down another 1!

Stoked!!! A product that works🔥

Thank you le-vel and thrive family.

#feelgood #lookgood #weightloss #nutrition #besmart #minerals #vitamins #exercise

🔴 Free Android Apps 🔴
✔ Salad Recipes Offline ✔
🌐 install links in description 🌐
👍 @saladrecipesoffline 
https://play.google.com/store/apps/details?id=com.icreativeapps.salad.recipes

#healthyfood #fitness #healthy #food #healthylifestyle #fit #gym #motivation #kiwi #keto #health  #fitnessmotivation #bodybuilding #vegan #eatclean #trail #trailmaroc #weightloss #abs #traillallatakerkoust #transformation #nutrition #motivation #india #cleaneating #mexico #bio #asiansalad #training #usa

🔴 Free Android Apps 🔴
✔ Salad Recipes Offline ✔
🌐 install links in description 🌐
👍 @saladrecipesoffline
https://play.google.com/store/apps/details?id=com.icreativeapps.salad.recipes

#healthyfood #fitness #healthy #food #healthylifestyle #fit #gym #motivation #kiwi #keto #health #fitnessmotivation #bodybuilding #vegan #eatclean #trail #trailmaroc #weightloss #abs #traillallatakerkoust #transformation #nutrition #motivation #india #cleaneating #mexico #bio #asiansalad #training #usa

Happy Easter Weekend Everyone! 🐰⁣
⁣
Happy 95th to my awesome Grandma as well! Thanks for throwing a BANGER!🤘🏼🔥

Happy Easter Weekend Everyone! 🐰⁣

Happy 95th to my awesome Grandma as well! Thanks for throwing a BANGER!🤘🏼🔥

The key word today is Consistency! Stop quitting when you seem unsure about how it work out because the past doesn’t define who you are today. -
You are a better person today because you already have the thought of becoming better. You are already thinking of about doing the best you can today because yesterday you know you didn’t give it your all.
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Letting people tell you how they feel who you were yesterday is like letting them spit in your face and walk over your dreams of being healthier, having more money, being closer to God, and definitely changing to have a better relationship with the person you love. That is guilt that they are holding onto because they want to settle for average, they want to stay in the cycle of regular living. Let go and let God because he will remove the wrong people, bring the right people and the best thing about the process is having faith that he will keep his promises to bring BACK the RIGHT person or people in that belong in your life. 🙏🏼❤️

The key word today is Consistency! Stop quitting when you seem unsure about how it work out because the past doesn’t define who you are today. -
You are a better person today because you already have the thought of becoming better. You are already thinking of about doing the best you can today because yesterday you know you didn’t give it your all.
-
Letting people tell you how they feel who you were yesterday is like letting them spit in your face and walk over your dreams of being healthier, having more money, being closer to God, and definitely changing to have a better relationship with the person you love. That is guilt that they are holding onto because they want to settle for average, they want to stay in the cycle of regular living. Let go and let God because he will remove the wrong people, bring the right people and the best thing about the process is having faith that he will keep his promises to bring BACK the RIGHT person or people in that belong in your life. 🙏🏼❤️

A week tomorrow I will be running my own marathon, 26.2 miles from my house in Wing, around the local roads, all to raise money for Bucks Memory Service (part of the Alzheimer’s Society) as my dad has dementia 💚

My route will be something like this:

Wing to Mentmore and back (8 miles)
Wing to Wingrave and back (6 miles)
Wing to Ledburn and back (6 miles)
Wing to Soulbury and back (6miles)

More details and timings to follow, if anyone would like to join me for a few miles here and there 💚

If you’d like to sponsor me, the link to my JustGiving page is below. We will also have collection buckets outside the Not The London Marathon HQ (my house) on the day, which will also be my water station, so if you want to come along and cheer me on please do! 💚

https://www.justgiving.com/fundraising/nothelondonmarathon

#behealthychallenge #trainersandbananas #nutrition #eatrealfood #nofussfood #healthyfood #nutritionconsulting #healthyliving #healthylifestyle #exercise #justrun #loverunning #therunningbug #ukrunners #runnersworld #runchat #ukrunchat #rmr #runmummyrun #runrunrun #trailrunning #lovetrailrunning #nutritionconsulting #nutritioncoaching #personaltraining #careergoals #lovewhatyoudo #marathontraining #marathonmiles #dementiaawareness #alzheimerssociety

A week tomorrow I will be running my own marathon, 26.2 miles from my house in Wing, around the local roads, all to raise money for Bucks Memory Service (part of the Alzheimer’s Society) as my dad has dementia 💚

My route will be something like this:

Wing to Mentmore and back (8 miles)
Wing to Wingrave and back (6 miles)
Wing to Ledburn and back (6 miles)
Wing to Soulbury and back (6miles)

More details and timings to follow, if anyone would like to join me for a few miles here and there 💚

If you’d like to sponsor me, the link to my JustGiving page is below. We will also have collection buckets outside the Not The London Marathon HQ (my house) on the day, which will also be my water station, so if you want to come along and cheer me on please do! 💚

https://www.justgiving.com/fundraising/nothelondonmarathon

#behealthychallenge #trainersandbananas #nutrition #eatrealfood #nofussfood #healthyfood #nutritionconsulting #healthyliving #healthylifestyle #exercise #justrun #loverunning #therunningbug #ukrunners #runnersworld #runchat #ukrunchat #rmr #runmummyrun #runrunrun #trailrunning #lovetrailrunning #nutritionconsulting #nutritioncoaching #personaltraining #careergoals #lovewhatyoudo #marathontraining #marathonmiles #dementiaawareness #alzheimerssociety

What a awesome time we are having. Come on down to Carter G Woodson and celebrate the Year Of Jubilee with Abundant Life Christian Center International. Come Get your autographed copies of Miracles Of Life: How I survived The Silent Killer and Transition Your Life: Inspirational Guidance Through Uplifting Quotes.

#speaker #author #writingcommunity #writing

#transformation #transition #herbaldelitzcupcakes #herbaldelitz #cupcakes #cupcakin #healthfood #vegan #vegetarian #glutenfree #herbs #natural #desserts
#nutrition #natural #healthy #healthyfood #nursing #nurse #nursingschool #baking

What a awesome time we are having. Come on down to Carter G Woodson and celebrate the Year Of Jubilee with Abundant Life Christian Center International. Come Get your autographed copies of Miracles Of Life: How I survived The Silent Killer and Transition Your Life: Inspirational Guidance Through Uplifting Quotes.

#speaker #author #writingcommunity #writing

#transformation #transition #herbaldelitzcupcakes #herbaldelitz #cupcakes #cupcakin #healthfood #vegan #vegetarian #glutenfree #herbs #natural #desserts
#nutrition #natural #healthy #healthyfood #nursing #nurse #nursingschool #baking

This fitness journey will test you drive, dedication, determination, and how bad you really want it. It is not for the weak but only for those who are willing to FIGHT for what they want.
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#fitnessjourney #weightlossjourney #motivation #nextlevelfitnesspt #getrightkeepittight #fitnessspecialist #fitness #healthylifestyle #nutrition #exercise #cardio #weighttraining #charlottetrainer #noexcuse #workout #cltfitness #igfitness #boxing #fitnessmotivation

This fitness journey will test you drive, dedication, determination, and how bad you really want it. It is not for the weak but only for those who are willing to FIGHT for what they want.
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(Share)
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#fitnessjourney #weightlossjourney #motivation #nextlevelfitnesspt #getrightkeepittight #fitnessspecialist #fitness #healthylifestyle #nutrition #exercise #cardio #weighttraining #charlottetrainer #noexcuse #workout #cltfitness #igfitness #boxing #fitnessmotivation

Get outside and enjoy the weather in whatever way you know how 🌷🍃
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For me, I knocked out two windows with one stone by doing a sprint workout at the track by my house. 🏃‍♂️
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That's empowering myself and synthesizing vitamin D at the same time☀️💪
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How have you enjoyed the weather today??

Get outside and enjoy the weather in whatever way you know how 🌷🍃
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For me, I knocked out two windows with one stone by doing a sprint workout at the track by my house. 🏃‍♂️
.
That's empowering myself and synthesizing vitamin D at the same time☀️💪
.
How have you enjoyed the weather today??

Not quiet where I want to be, but progress is definitely in effect!🙌🏽💪🏽 #45Daysin!  Stay tuned when I show you my B4pics... Let’s just say I had a muffin top that literally shrank about 3 1/2 inches😳 Not lying... still mustering the courage to share.  I will be ready soon!  In the meantime, you can get results too!  Don’t delay, message or write ready, or more info in the comments and let’s get your own results started! 
#arbonne #vegan #daystohealthyliving #healthyliving #fitness #healthy #nutrition #skincare #arbonneconsultant #health #glutenfree #healthylifestyle #lifestyle #wellness #plantbased #bossbabe #makeup #love #beauty #healthyfood #entrepreneur #detox #motivation #positivevibes #healthyeating #crueltyfree #cleaneating #gym #arbonnelife 
https://www.arbonne.com/Pws/daphneyhewitt/store/AMUS/catalog/Nutrition,272.aspx

Not quiet where I want to be, but progress is definitely in effect!🙌🏽💪🏽 #45Daysin ! Stay tuned when I show you my B4pics... Let’s just say I had a muffin top that literally shrank about 3 1/2 inches😳 Not lying... still mustering the courage to share. I will be ready soon! In the meantime, you can get results too! Don’t delay, message or write ready, or more info in the comments and let’s get your own results started!
#arbonne #vegan #daystohealthyliving #healthyliving #fitness #healthy #nutrition #skincare #arbonneconsultant #health #glutenfree #healthylifestyle #lifestyle #wellness #plantbased #bossbabe #makeup #love #beauty #healthyfood #entrepreneur #detox #motivation #positivevibes #healthyeating #crueltyfree #cleaneating #gym #arbonnelife
https://www.arbonne.com/Pws/daphneyhewitt/store/AMUS/catalog/Nutrition,272.aspx

#GlobalFormulasEliteAthlete @tamarahaddad7 - Training powered by @globalformulas What are the best supplements you can take to accelerate the speed in which you reach your fitness goals? If you have your training and nutrition down - it’s now time for choosing the proper supplementation!! Ask @tamarahaddad7 about a consult for your @globalformulas customized stack to get this part right! .
👕 Her apparel by @globalformulas Now available on our website 👇🏻
Code 2theT 
www.globalformulas.com 
For online or personal coaching programs email: 
Tamarahaddad777@yahoo.com

Location @fitnationgym 
#globalformulas #trainharddemandthebest #GlobalTakeover

#GlobalFormulasEliteAthlete @tamarahaddad7 - Training powered by @globalformulas What are the best supplements you can take to accelerate the speed in which you reach your fitness goals? If you have your training and nutrition down - it’s now time for choosing the proper supplementation!! Ask @tamarahaddad7 about a consult for your @globalformulas customized stack to get this part right! .
👕 Her apparel by @globalformulas Now available on our website 👇🏻
Code 2theT
www.globalformulas.com
For online or personal coaching programs email:
Tamarahaddad777@yahoo.com

Location @fitnationgym
#globalformulas #trainharddemandthebest #GlobalTakeover

I made peanut butter and chocolate chip peanut butter cookies 😋🥜🍪 for a healthier version I used almond flour and coconut sugar instead of the regular stuff 👍🏼✅ #health #nutrition #healthychoices #wantedacookie #soimadehealthyones #canecorsocookiecutter #canecorsomom

I made peanut butter and chocolate chip peanut butter cookies 😋🥜🍪 for a healthier version I used almond flour and coconut sugar instead of the regular stuff 👍🏼✅ #health #nutrition #healthychoices #wantedacookie #soimadehealthyones #canecorsocookiecutter #canecorsomom

Muitas pessoas optam por refrigerantes zero, diet ou light e bebidas de baixa caloria, como Aquarius Fresh e H2O , para reduzir o açúcar e o valor calórico consumidos. O problema é que acabam exagerando na dose e ingerindo mais edulcorantes (substâncias químicas usadas para adoçar alimentos sem açúcar) do que o limite diário recomendado.
Uma alternativa mais barata e fácil de preparar é a água saborizada, que é leve e refrescante. Assim, você pode reduzir aos poucos o consumo de refrigerantes e hidratar-se de forma mais saudável. E o melhor: pode tomar à vontade. Veja abaixo uma sugestão para fazer em casa:

Água refrescante: 
Ingredientes:

1 litro de água
1 ramo de hortelã
Rodelas de 1 limão (siciliano ou taiti)
Cubos de gelo

Modo de fazer:

Junte todos os ingredientes em uma jarra, mexa bem e deixe descansar na geladeira por uma hora ou até o momento de servir. #dicasdealimentacao #nutricionista #dicasdanutri #reeducacaoalimentar #emagrecimento #vidasaudavel #nutrition #nutricaoesaude #comidadeverdade #alimentacaosaudavel #dieta #saude #qualidadedevida #limoeirodonorte

Muitas pessoas optam por refrigerantes zero, diet ou light e bebidas de baixa caloria, como Aquarius Fresh e H2O , para reduzir o açúcar e o valor calórico consumidos. O problema é que acabam exagerando na dose e ingerindo mais edulcorantes (substâncias químicas usadas para adoçar alimentos sem açúcar) do que o limite diário recomendado.
Uma alternativa mais barata e fácil de preparar é a água saborizada, que é leve e refrescante. Assim, você pode reduzir aos poucos o consumo de refrigerantes e hidratar-se de forma mais saudável. E o melhor: pode tomar à vontade. Veja abaixo uma sugestão para fazer em casa:

Água refrescante:
Ingredientes:

1 litro de água
1 ramo de hortelã
Rodelas de 1 limão (siciliano ou taiti)
Cubos de gelo

Modo de fazer:

Junte todos os ingredientes em uma jarra, mexa bem e deixe descansar na geladeira por uma hora ou até o momento de servir. #dicasdealimentacao #nutricionista #dicasdanutri #reeducacaoalimentar #emagrecimento #vidasaudavel #nutrition #nutricaoesaude #comidadeverdade #alimentacaosaudavel #dieta #saude #qualidadedevida #limoeirodonorte

Way to go, Jen! Incredible work, inside and out. #inspiration #Repost @finally.fit.after.45
• • • • • •
Yeah.  This was me. Pre-photos are pretty obvious. I was 45, felt horrible inside and out.  After photo, I am nearly 47. I feel so much better on the inside. The outside changes are a bonus.  #itsnevertoolateforwellness

Way to go, Jen! Incredible work, inside and out. #inspiration #Repost @finally.fit.after.45
• • • • • •
Yeah. This was me. Pre-photos are pretty obvious. I was 45, felt horrible inside and out. After photo, I am nearly 47. I feel so much better on the inside. The outside changes are a bonus. #itsnevertoolateforwellness

Date Night!! 💕

Date Night!! 💕

Stay true to yourself at all cost 💯 -
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Live day by day to a higher expectation of you. Dont go by what society should think what you should be, but be who YOU think you should be! Filter out the background noise.
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Dont waste your time trying to live someone else’s life.- Steve Job
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#QuoteOfTheDay
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#beastmode #beast #exercisevideo #gym #limitless #belimitless #work #motivation #inspiration #lifestyle #workhard #workout #nutrition #muscle #body #healthy #instafit #exercise #Health #LifeStyle #Fitfam #protein #Aesthetics #Bodybuilding #health #Life #Exercise #Xtreme #workout #fitnessmotivation #Fitfam #fitnessfreaks

Stay true to yourself at all cost 💯 -
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Live day by day to a higher expectation of you. Dont go by what society should think what you should be, but be who YOU think you should be! Filter out the background noise.
-
Dont waste your time trying to live someone else’s life.- Steve Job
-
#QuoteOfTheDay
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#beastmode #beast #exercisevideo #gym #limitless #belimitless #work #motivation #inspiration #lifestyle #workhard #workout #nutrition #muscle #body #healthy #instafit #exercise #Health #LifeStyle #Fitfam #protein #Aesthetics #Bodybuilding #health #Life #Exercise #Xtreme #workout #fitnessmotivation #Fitfam #fitnessfreaks

Esta es una excelente opción si no te gusta tomar los batidos o no tienes tiempo para hacerlo mientras que estés yendo al trabajo o estés en algún viaje es una comida al 100% con sólo 90 calorías y 15 g de proteína✍🏼🔥👏🏼👍🏼
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#foodstagram #chocolate #love #foodphotography #eatclean #healthyeating #yummy #healthylifestyle #fitness #protein #dessert #instafood #healthyfood #cleaneating #vegan #glutenfree #delicious #fit #foodblogger #nutrition #foodie #snacks #homemade #breakfast #health #healthy #herbalife #snack #foodporn #food

Esta es una excelente opción si no te gusta tomar los batidos o no tienes tiempo para hacerlo mientras que estés yendo al trabajo o estés en algún viaje es una comida al 100% con sólo 90 calorías y 15 g de proteína✍🏼🔥👏🏼👍🏼
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#foodstagram #chocolate #love #foodphotography #eatclean #healthyeating #yummy #healthylifestyle #fitness #protein #dessert #instafood #healthyfood #cleaneating #vegan #glutenfree #delicious #fit #foodblogger #nutrition #foodie #snacks #homemade #breakfast #health #healthy #herbalife #snack #foodporn #food

Tuna Poke Bowl 🐟👈😋 #food #foodporn #fitness #fatloss #health

Tuna Poke Bowl 🐟👈😋 #food #foodporn #fitness #fatloss #health

--->
[BONJOUR BONJOUR]
°°°°°°°°°°°°°°°°°°°°°°°°°°°
Samedi matin, une belle journée en vue.
Petit porridge fraise chocolat, une pointe de miel, un délice.
___
En parlant de délice, tu vois ces petites gourmandises dans ma main ?
C'est les encas sains de @gulapics.
Alors oui ce matin j'ai pris ça en accompagnement de mon petit dej mais c'est parce que je suis une rebelle. 😅
___
Le principe de @gulapics c'est des box de gourmandises saines pour votre goûter.
Allez jeter un œil si, comme moi, vous avez besoin d'une collation dans l'après midi.
Ici, c'est un assortiment de banane séchée, banane chocolat, fraises et noix de cajou.
J'ai aussi une sachet de noix de macadamia (ouaaaai ça sent les cookies ça ahah).
___
Alors dites moi, goûter ou pas goûter l'après midi pour vous ?

--->
[BONJOUR BONJOUR]
°°°°°°°°°°°°°°°°°°°°°°°°°°°
Samedi matin, une belle journée en vue.
Petit porridge fraise chocolat, une pointe de miel, un délice.
___
En parlant de délice, tu vois ces petites gourmandises dans ma main ?
C'est les encas sains de @gulapics.
Alors oui ce matin j'ai pris ça en accompagnement de mon petit dej mais c'est parce que je suis une rebelle. 😅
___
Le principe de @gulapics c'est des box de gourmandises saines pour votre goûter.
Allez jeter un œil si, comme moi, vous avez besoin d'une collation dans l'après midi.
Ici, c'est un assortiment de banane séchée, banane chocolat, fraises et noix de cajou.
J'ai aussi une sachet de noix de macadamia (ouaaaai ça sent les cookies ça ahah).
___
Alors dites moi, goûter ou pas goûter l'après midi pour vous ?

Get up, get out
This is your wake-up call
We run this town and you can fight us all
We keep on coming back for more
And don't think you can hold us down
We'll tear this building down
Try to be careful what you say

#fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow #followtrain #Exercise

Get up, get out
This is your wake-up call
We run this town and you can fight us all
We keep on coming back for more
And don't think you can hold us down
We'll tear this building down
Try to be careful what you say

#fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow #followtrain #Exercise

Takie tam mirror 😋

Takie tam mirror 😋

If we’re being honest you broke every little promise
That you made to me, I was too blind to see
I was so defenseless now I’m coming to my senses
After all these years, it’s finally crystal clear

#fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow

If we’re being honest you broke every little promise
That you made to me, I was too blind to see
I was so defenseless now I’m coming to my senses
After all these years, it’s finally crystal clear

#fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow

Essas fotos mostram que minha vida véi sendo trilhada por muitas superações comigo mesmo é tudo que ficou para trás nessa transformação externa...construiu alguém melhor e bem mais feliz por dentro. Hj estou muito feliz e mas determinada a evoluir mas e mas para a realização de um grande sonho. Que venha o shape dos sonhos . Sei que tudo ficou mais fácil Agora com a acessória da minha #coach@paolabrasilbikini e o apoio dessa equipe massa @teamguepard
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#bikinifitnis #nutri #hipertrofia #ifbbbrasil #motiva #personaltrainer #segueoplano #fortalada #bem #chape #fodaseopadrao #saudavel #coach #instafit #a #treinopesado #gymmotivation #fitnessmodel  #ssaude #fisica #ifbbsp #body #emagrecer #ifbbrio #training #motivacao #diet #nutrition #nutricao

Essas fotos mostram que minha vida véi sendo trilhada por muitas superações comigo mesmo é tudo que ficou para trás nessa transformação externa...construiu alguém melhor e bem mais feliz por dentro. Hj estou muito feliz e mas determinada a evoluir mas e mas para a realização de um grande sonho. Que venha o shape dos sonhos . Sei que tudo ficou mais fácil Agora com a acessória da minha #coach @paolabrasilbikini e o apoio dessa equipe massa @teamguepard
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#bikinifitnis #nutri #hipertrofia #ifbbbrasil #motiva #personaltrainer #segueoplano #fortalada #bem #chape #fodaseopadrao #saudavel #coach #instafit #a #treinopesado #gymmotivation #fitnessmodel #ssaude #fisica #ifbbsp #body #emagrecer #ifbbrio #training #motivacao #diet #nutrition #nutricao