#powerlifting photos & videos

14.8m Posts

🔸Différence d'exécution au squat sur du 180 en barre intermédiaire, barre haute sur les trapèzes et barre basse. Plus difficile de prendre la main sur une barre basse.
Rectification du gainage et de la descente🔸🦏🛡️ #squat #deadlift #souleverdeterre #force #motivation #fitfam #sumodeadlift #determination #strongman #powerlifting #fitnessmotivation #muscu #leg #video #fitness #training #powerlifter #fit #musculation #legday #sbd #strong #sdt #gymmotivation #sport #nevergiveup #workout #france #grenoble #focus

🔸Différence d'exécution au squat sur du 180 en barre intermédiaire, barre haute sur les trapèzes et barre basse. Plus difficile de prendre la main sur une barre basse.
Rectification du gainage et de la descente🔸🦏🛡️ #squat #deadlift #souleverdeterre #force #motivation #fitfam #sumodeadlift #determination #strongman #powerlifting #fitnessmotivation #muscu #leg #video #fitness #training #powerlifter #fit #musculation #legday #sbd #strong #sdt #gymmotivation #sport #nevergiveup #workout #france #grenoble #focus

#Repost @kanedavies93 with @make_repost
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Last heavy session before April’s qualifier ending with a PB tonight with a 220kg squat, in the @strengthshopuk Thor knee sleeves. 
Thanks to @paul.ashford84 and @dandaviescoaching for getting my head in the right place for tonight’s session. 
#gpcgb @gpcgbbristol #compprep #twoweeksout #squat #power #powerlifting

#Repost @kanedavies93 with @make_repost
・・・
Last heavy session before April’s qualifier ending with a PB tonight with a 220kg squat, in the @strengthshopuk Thor knee sleeves.
Thanks to @paul.ashford84 and @dandaviescoaching for getting my head in the right place for tonight’s session.
#gpcgb @gpcgbbristol #compprep #twoweeksout #squat #power #powerlifting

Oggi allenamento veramente soddisfacente.
PR di squat con un 4x2 a 180kg
PR di panca con un 4x2 a 140kg 
Si vola !

Coach: @veneto_strength 
#squat #benchpress #strenght #powerlifting #proud

Oggi allenamento veramente soddisfacente.
PR di squat con un 4x2 a 180kg
PR di panca con un 4x2 a 140kg
Si vola !

Coach: @veneto_strength
#squat #benchpress #strenght #powerlifting #proud

3RM on squats today, after messing with depths and adjusting I tried 345 for a single and then Chet touched my side so I went again. It’s not the prettiest, but there’s still plenty of time. 8 weeks out. Let’s get it.
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Persevere. Overcome.
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#americantraveller #freedom #donttreadonme #comeandtakeit #liberty #youcantteachheart #thereisbeautyineverything #findyourpeace #texdoestheworld #powerlifting #squatordie #deadlifttillimdead #whatsyourpassion #painistemporary #strengthisforever #zonehealthandfitness #internationalbenchday #baldheadgang #lookinglikeavikingwarrior

3RM on squats today, after messing with depths and adjusting I tried 345 for a single and then Chet touched my side so I went again. It’s not the prettiest, but there’s still plenty of time. 8 weeks out. Let’s get it.
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Persevere. Overcome.
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#americantraveller #freedom #donttreadonme #comeandtakeit #liberty #youcantteachheart #thereisbeautyineverything #findyourpeace #texdoestheworld #powerlifting #squatordie #deadlifttillimdead #whatsyourpassion #painistemporary #strengthisforever #zonehealthandfitness #internationalbenchday #baldheadgang #lookinglikeavikingwarrior

Might having to go through door ways sideways now 🤣. Jokes aside this was a great days lift
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Repping @Redcon1 hoodie. Powered by Cluster Bomb Intra Workout. 🎬 130kg
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#backworkout #barbells #deadlifts #powerlifting #gym #flex #musclebuilding #buildingmuscle #lifting #chinups #iifym #bodybuilding #motivation #gainz #rows #instafitness #backday #weightlifting #health #healthy #fit #workout #instafollow

Might having to go through door ways sideways now 🤣. Jokes aside this was a great days lift
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Repping @Redcon1 hoodie. Powered by Cluster Bomb Intra Workout. 🎬 130kg
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#backworkout #barbells #deadlifts #powerlifting #gym #flex #musclebuilding #buildingmuscle #lifting #chinups #iifym #bodybuilding #motivation #gainz #rows #instafitness #backday #weightlifting #health #healthy #fit #workout #instafollow

De-loading week 🤛
This week there is a significant drop in VOLUME in my training program 👍
This will give the body a chance to freshen up and adapt to the stress put on it in the previous weeks of training - RECOVER and GROW 💪
So i will be able to hit the next training phase HARD 🤛
Video - Front Squat 140kg/approx 75% of max X 3 reps (Only one set).
#deloading #training #strongman #frontsquats #weighttraining #weightlifting #powerlifting #legs #legsfordays #squatsfordays #strength #power #core #bodybuilding #crossfit #health #performance

De-loading week 🤛
This week there is a significant drop in VOLUME in my training program 👍
This will give the body a chance to freshen up and adapt to the stress put on it in the previous weeks of training - RECOVER and GROW 💪
So i will be able to hit the next training phase HARD 🤛
Video - Front Squat 140kg/approx 75% of max X 3 reps (Only one set).
#deloading #training #strongman #frontsquats #weighttraining #weightlifting #powerlifting #legs #legsfordays #squatsfordays #strength #power #core #bodybuilding #crossfit #health #performance

When you have a f' good day after some challenging other ones, you just flex to celebrate, right?👊💪
#volume #training #hypertrophy #eattrainsleep #powerlifting #squat #bench #deadlift #bodybuilding #getbetter #getstrong #bemore #bethebestversionofyou #fitnessmotivation #fitgirl

When you have a f' good day after some challenging other ones, you just flex to celebrate, right?👊💪
#volume #training #hypertrophy #eattrainsleep #powerlifting #squat #bench #deadlift #bodybuilding #getbetter #getstrong #bemore #bethebestversionofyou #fitnessmotivation #fitgirl

🏋🏻‍♂️Novej gym, novej PR, trh 93kg.☺️ Nechtěl jsem dělat divadlo, takže ta radost byla vnitřní😂 ale byla. 🥳Pozměnil jsem techniku a hned to tam litá líp.🏋🏻‍♂️
#squats #powerlifting #lifting #weights#training#trainhard#fitness#fitnessmotivation#fitnessfood#czech#stillpoverty#boskovice#fitnesspeople#fit #workout#bodybuilding#bodychange#gymlife#snatch#cleanandjerk#snatching#tattoo#tattoostyle#tattoolove

🏋🏻‍♂️Novej gym, novej PR, trh 93kg.☺️ Nechtěl jsem dělat divadlo, takže ta radost byla vnitřní😂 ale byla. 🥳Pozměnil jsem techniku a hned to tam litá líp.🏋🏻‍♂️
#squats #powerlifting #lifting #weights #training #trainhard #fitness #fitnessmotivation #fitnessfood #czech #stillpoverty #boskovice #fitnesspeople #fit #workout #bodybuilding #bodychange #gymlife #snatch #cleanandjerk #snatching #tattoo #tattoostyle #tattoolove

Queremos felicitar al equipo de parapowerlifting antofagadta por su destacada participación en competencia nacional, en la cual se obtuvo segubdo lugar por @jona_astudillo23.

Gracias chicos por esta alegria que nos dan, gracias a su tecnico sebastian, quien dedica todas sua ganas y tiempo en preparalos para ser unos grandes en este deporte!! #leftrarubox #powerlifting #parapowerlifting #antofagasta #chile

Queremos felicitar al equipo de parapowerlifting antofagadta por su destacada participación en competencia nacional, en la cual se obtuvo segubdo lugar por @jona_astudillo23.

Gracias chicos por esta alegria que nos dan, gracias a su tecnico sebastian, quien dedica todas sua ganas y tiempo en preparalos para ser unos grandes en este deporte!! #leftrarubox #powerlifting #parapowerlifting #antofagasta #chile

Benchapalooza with Ms Olympia and @the_muscle_doc at @skibasgym full video on our YouTube/UmiversalUSA77 #benchapalooza #benchpress #universalusa #powerlifting

Benchapalooza with Ms Olympia and @the_muscle_doc at @skibasgym full video on our YouTube/UmiversalUSA77 #benchapalooza #benchpress #universalusa #powerlifting

➡Squats: 215kg x 4
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Squats are feeling good again, after some sets of 200kg, I finished with 4 reps of 215kg.
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One more heavy training saturday and then some rest for comp next week 💪🏻

➡Squats: 215kg x 4
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Squats are feeling good again, after some sets of 200kg, I finished with 4 reps of 215kg.
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One more heavy training saturday and then some rest for comp next week 💪🏻

THE BEST INVESTMENT IS MAKE IN YOUR SELF 💯

13 Wochen harte Diät zahlen sich aus und es neigt sich dem Ende. Noch 3 &1/2 Wochen kämpfen und dann darfst du deine Arbeit präsentieren. Das Endergebnis ist aller Mühe Wert, gib Gas @elli.vegas, du schaffst das 👍🏻💯 #classicbarbellclub #cbc #bestgymintown #mensphysique
#dbfv #athlete #competition #community #mindset #motivation #inspiration #saarbrücken #saarland #saarbriggedugeiler #powerlifting #stagetime #diet #carbscycling #pendeldiät #ballern #bodybuilding #teamcbc

THE BEST INVESTMENT IS MAKE IN YOUR SELF 💯

13 Wochen harte Diät zahlen sich aus und es neigt sich dem Ende. Noch 3 &1/2 Wochen kämpfen und dann darfst du deine Arbeit präsentieren. Das Endergebnis ist aller Mühe Wert, gib Gas @elli.vegas, du schaffst das 👍🏻💯 #classicbarbellclub #cbc #bestgymintown #mensphysique
#dbfv #athlete #competition #community #mindset #motivation #inspiration #saarbrücken #saarland #saarbriggedugeiler #powerlifting #stagetime #diet #carbscycling #pendeldiät #ballern #bodybuilding #teamcbc

Esta saliendo pareja la semana, 140 kg en sentadilla para otra marca personal
#squat #powerlifting #sentadillas #strengthtraining #fuerza #potatoeswholift

Esta saliendo pareja la semana, 140 kg en sentadilla para otra marca personal
#squat #powerlifting #sentadillas #strengthtraining #fuerza #potatoeswholift

@djeffle and I did the worst deadlift workout we've ever done. 20lb increments up to 455lbs, and then back down. 
#powerlifting #strongman #deadlift

@djeffle and I did the worst deadlift workout we've ever done. 20lb increments up to 455lbs, and then back down.
#powerlifting #strongman #deadlift

🚨DEAL ALERT🚨 30% OFF with code SQUAD30! Great chance to try the new MRE Lite flavours (>>swipe), get new swag from the spring collection 👕, or stock up on your favourite supps! 🏋️ Link in bio 🌐 and use my name in the tier operator box (Nicolette Ramsay) **Offer ends midnight EST**
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#redcon1 #mrelite #rc1tieroperator #deals #discounts #apparel #supplements #supplementsthatwork #lifting #training #gymlife #gymapparel #powerlifting #thehigheststateofreadiness

🚨DEAL ALERT🚨 30% OFF with code SQUAD30! Great chance to try the new MRE Lite flavours (>>swipe), get new swag from the spring collection 👕, or stock up on your favourite supps! 🏋️ Link in bio 🌐 and use my name in the tier operator box (Nicolette Ramsay) **Offer ends midnight EST**
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#redcon1 #mrelite #rc1tieroperator #deals #discounts #apparel #supplements #supplementsthatwork #lifting #training #gymlife #gymapparel #powerlifting #thehigheststateofreadiness

Treino de feriado! Nada mais divertido que um feriado com essa galera! Tmj! 
#muaythai #bjj #jiujitsu #mma #boxe #crossfit #treino #pesado #insano #lifestyle #academia #sportcombat #riopreto #foco #forca #fe #dieta #weightlifting #powerlifting #strongman #lpo
Every fourth week deload is paying dividends. Coming in fresh! Benching more to bench more.
Pause Bench 320 x 5 sets of 2 reps
all time volume PR with this weight
Touch and go bench 250 x 12 RM
Pin Press (from chest height) 285 x 4 sets of 1 with 30 sec rest in between
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#bench #gains #pr #chest #powerlifting #train #training #strength #gym #lifting #lift #pt #trainer #coach #fit #fitness

Every fourth week deload is paying dividends. Coming in fresh! Benching more to bench more.
Pause Bench 320 x 5 sets of 2 reps
all time volume PR with this weight
Touch and go bench 250 x 12 RM
Pin Press (from chest height) 285 x 4 sets of 1 with 30 sec rest in between
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#bench #gains #pr #chest #powerlifting #train #training #strength #gym #lifting #lift #pt #trainer #coach #fit #fitness

Finished off bench with this dropset burnout. Started with 315 plus 80 in chains for 10 then dropped 40 in chains and did 10 then got 7 with just 315. Chest is torched #benchpress #powerlifting #powerliftingmotivation #reps #burnout #trynewshit #killit #goals #idratherbedeadthanaverage #fuckyourelbow #thompsonfatpad #inzerelbowsleeves #cardio #bigboycardio #fatandjacked #inkedmuscle #irishmuscle #strongover40 #01801 #steelebarbellclub

Finished off bench with this dropset burnout. Started with 315 plus 80 in chains for 10 then dropped 40 in chains and did 10 then got 7 with just 315. Chest is torched #benchpress #powerlifting #powerliftingmotivation #reps #burnout #trynewshit #killit #goals #idratherbedeadthanaverage #fuckyourelbow #thompsonfatpad #inzerelbowsleeves #cardio #bigboycardio #fatandjacked #inkedmuscle #irishmuscle #strongover40 #01801 #steelebarbellclub

415 slow and steady baby 🐢 slept for 2 hours so I’m not mad about how this moved.

415 slow and steady baby 🐢 slept for 2 hours so I’m not mad about how this moved.

On a roll with these selfies!😅 Chest day today went well! Managed to complete everything in an hour and do a little abs and cardio! Flaked now, time to have a shower and relax ready for an early start tomorrow! Need to get back to hitti g PB's, managed to get 7 reps at 45kg on bench but wanting to get reps for 50kg!
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#personaltraining #personaltrainer #girlswholift #girlswhosquat #squats #powerlifting #health #chestday #bench #fitness #motivation #protein #goals #everlast #everlastfitness #tryfit #weightloss #transform #workhard #transformation #musclegain #gymshark #gymshark66 #new

On a roll with these selfies!😅 Chest day today went well! Managed to complete everything in an hour and do a little abs and cardio! Flaked now, time to have a shower and relax ready for an early start tomorrow! Need to get back to hitti g PB's, managed to get 7 reps at 45kg on bench but wanting to get reps for 50kg!
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#personaltraining #personaltrainer #girlswholift #girlswhosquat #squats #powerlifting #health #chestday #bench #fitness #motivation #protein #goals #everlast #everlastfitness #tryfit #weightloss #transform #workhard #transformation #musclegain #gymshark #gymshark66 #new

•
.. hotel gyms and commercial gyms 😂 @larrywheels •
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
@gym_lifting_memes 
@gym_lifting_memes 
@gym_lifting_memes ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️
••••••••••••••••••••
#arnold#gymmemes#arnoldclassic#bodybuilding#powerlifting#weightlifting#strongman#worldsstrongestman#arnoldstrongman#brianshaw#thorbjornsson#larrywheels#shawnray#ronniecoleman#arnoldsports#ifbb#pumpingiron#mrolympia#thor#mondaymotivation#makavelimotivation


.. hotel gyms and commercial gyms 😂 @larrywheels
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
@gym_lifting_memes
@gym_lifting_memes
@gym_lifting_memes ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️
••••••••••••••••••••
#arnold #gymmemes #arnoldclassic #bodybuilding #powerlifting #weightlifting #strongman #worldsstrongestman #arnoldstrongman #brianshaw #thorbjornsson #larrywheels #shawnray #ronniecoleman #arnoldsports #ifbb #pumpingiron #mrolympia #thor #mondaymotivation #makavelimotivation

Congratulations to our very own Chris Garcia/Seabrook, Texas Snap Fitness manager for winning 1st place in his division and heading to nationals. 
#repost Shout out our manager, @chrisg_lifts for taking first at his powerlifting meet!

Had an amazing time at the meet with my team @deviantstrength . I’m super proud of everyone! We showed up and went to war! Thank you for everyone’s help and support! Here are some clips of my lifts! Enjoy!
Squat 424.4
Bench 292
Deadlift official 507
Deadlift unofficial 529
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#fit#fitness#fitfam#deadlift#bench#squat#powerlifting#bodybuilding#strong#strength#build#patients#process#faith#hope#love#snap#snapfitness#houston#htx#texas#uspa

Congratulations to our very own Chris Garcia/Seabrook, Texas Snap Fitness manager for winning 1st place in his division and heading to nationals.
#repost Shout out our manager, @chrisg_lifts for taking first at his powerlifting meet!

Had an amazing time at the meet with my team @deviantstrength . I’m super proud of everyone! We showed up and went to war! Thank you for everyone’s help and support! Here are some clips of my lifts! Enjoy!
Squat 424.4
Bench 292
Deadlift official 507
Deadlift unofficial 529
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#fit #fitness #fitfam #deadlift #bench #squat #powerlifting #bodybuilding #strong #strength #build #patients #process #faith #hope #love #snap #snapfitness #houston #htx #texas #uspa

Entre as idas e vindas em busca de mais conhecimento no esporte que eu pratico e vivencio, tive a honra de conhecer o Professor @leandrosonneborn conhecido entre os irmãos da força como Mestre Pingo, finalizando sua marca total de campeonato com 315kg no Bench press (supino reto). Maior que essa carga, é o conteúdo de ensino que ele carrega e no último sábado pude aprender algumas técnicas e meios de fortalecimento que raramente se encontra em livros. 
Desejo a ti professor longevidade na vida e no esporte pra que mais gente como eu possa aprender.

#força #powerlift #powerlifting #bench #benchpress #musculacao #deadlift

Entre as idas e vindas em busca de mais conhecimento no esporte que eu pratico e vivencio, tive a honra de conhecer o Professor @leandrosonneborn conhecido entre os irmãos da força como Mestre Pingo, finalizando sua marca total de campeonato com 315kg no Bench press (supino reto). Maior que essa carga, é o conteúdo de ensino que ele carrega e no último sábado pude aprender algumas técnicas e meios de fortalecimento que raramente se encontra em livros.
Desejo a ti professor longevidade na vida e no esporte pra que mais gente como eu possa aprender.

#força #powerlift #powerlifting #bench #benchpress #musculacao #deadlift

5x5 at 45kg. Feeling better this week! #bench #powerlifting #sbd #gwpl

5x5 at 45kg. Feeling better this week! #bench #powerlifting #sbd #gwpl

Filmatevi sempre da più angolazioni, altrimenti alcuni errori come questo effetto cavatappi, non si vedono. (Festeggiando ancora la festa del papà. 🖤). #forzatonica #forza #trainer #personaltrainer #squat #powerlifting

Filmatevi sempre da più angolazioni, altrimenti alcuni errori come questo effetto cavatappi, non si vedono. (Festeggiando ancora la festa del papà. 🖤). #forzatonica #forza #trainer #personaltrainer #squat #powerlifting

My phone didn’t record my top sets yesterday so here’s one of my back down sets instead. 177 for some 8s after sets with 210. @dshel_11 
#powerlifter #powerlifting #lifting #workout #fitness #squat #sbd #eleiko #fleoshorts #reebok #progressiveoverloaddallas

My phone didn’t record my top sets yesterday so here’s one of my back down sets instead. 177 for some 8s after sets with 210. @dshel_11
#powerlifter #powerlifting #lifting #workout #fitness #squat #sbd #eleiko #fleoshorts #reebok #progressiveoverloaddallas

#Repost @nikita_drozhachenko_ (@get_repost)
・・・
Каждый единоборец рано, или поздно в своём тренировочном процессе сталкивается со штангой. И если ты профессиональный Спортсмен, тебе нужно встретится с ней как можно раньше 😂🤼♀! Для наших коллег из Школы Олимпийского Резерва я подготовил практический семинар по Тяжелой Атлетике! 
На семинаре мы рассмотрим следующие аспекты:
1.	Оптимальная траектория движения штанги.
2.	Профилактика травм.
3.	Основные нюансы.
4.	Технические рекомендации.
5.	Методические указания. 
А ещё обязательно научимся строить тренировочный процесс для развития скорости и силы. 	Место: МГАФК 	Время: 10-00 	26.03.19г p.s. @thenotoriousmma проиграл бой , потому, что пил виска!!!! А наши бойцы работают со штангами, и не выпивают. Не будь как Коннар , работай со штангой!!!!! #adidas #moscowcity #bikini #работа #fitness #штанга #тяжелаяатлетика #weitlifting #power #powerlifting #motivation #nike #сила #россия #москва

#Repost @nikita_drozhachenko_ (@get_repost)
・・・
Каждый единоборец рано, или поздно в своём тренировочном процессе сталкивается со штангой. И если ты профессиональный Спортсмен, тебе нужно встретится с ней как можно раньше 😂🤼♀! Для наших коллег из Школы Олимпийского Резерва я подготовил практический семинар по Тяжелой Атлетике!
На семинаре мы рассмотрим следующие аспекты:
1. Оптимальная траектория движения штанги.
2. Профилактика травм.
3. Основные нюансы.
4. Технические рекомендации.
5. Методические указания.
А ещё обязательно научимся строить тренировочный процесс для развития скорости и силы. Место: МГАФК Время: 10-00 26.03.19г p.s. @thenotoriousmma проиграл бой , потому, что пил виска!!!! А наши бойцы работают со штангами, и не выпивают. Не будь как Коннар , работай со штангой!!!!! #adidas #moscowcity #bikini #работа #fitness #штанга #тяжелаяатлетика #weitlifting #power #powerlifting #motivation #nike #сила #россия #москва

It’s not pretty by no means, but I live for this. Pushing yourself to the absolute limit, it’s just a straight high. I’ve still got to get my form in check, but with the help of @_team_collins_ I’ll be there by competition time. #imjacked #2020 #deads #powerlifting

It’s not pretty by no means, but I live for this. Pushing yourself to the absolute limit, it’s just a straight high. I’ve still got to get my form in check, but with the help of @_team_collins_ I’ll be there by competition time. #imjacked #2020 #deads #powerlifting

COMING FOR THE WIN
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
5.5 weeks out from Kuwait. Never pushed myself this hard but it’s all about bringing some crazy condition. I think we are ahead!!!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#bodybuildinglifestyle #bodybuilding #competitor #weightlifting #healthylifestyle #asthetics #lifestylegains #teamFAB #powerlifting  #strength #bahrain #machinementality #IFBB @neil_currey

COMING FOR THE WIN
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
5.5 weeks out from Kuwait. Never pushed myself this hard but it’s all about bringing some crazy condition. I think we are ahead!!!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#bodybuildinglifestyle #bodybuilding #competitor #weightlifting #healthylifestyle #asthetics #lifestylegains #teamFAB #powerlifting #strength #bahrain #machinementality #IFBB @neil_currey

First workout at @sandovalstrengthsystems gym in Katy TX squats 3x364x5 bench did 3x2x309 and practiced sumo deadlifts .shoutout to my boy @willsandoval31 for helping with techniques and for helping me understand my macros better y’all he has busted his ass to make his dream come true if you’re looking for a awesome place to train in Katy to hit my boy up he’s running some specials right now and will get you right with your nutrition and lifting game #powerlifting #elmerocompashrek#txfirefighter #katytx #kTX#fitness #hybridperformancemethod #hybridperformancenutrition #mamadoteam

First workout at @sandovalstrengthsystems gym in Katy TX squats 3x364x5 bench did 3x2x309 and practiced sumo deadlifts .shoutout to my boy @willsandoval31 for helping with techniques and for helping me understand my macros better y’all he has busted his ass to make his dream come true if you’re looking for a awesome place to train in Katy to hit my boy up he’s running some specials right now and will get you right with your nutrition and lifting game #powerlifting #elmerocompashrek #txfirefighter #katytx #kTX #fitness #hybridperformancemethod #hybridperformancenutrition #mamadoteam

Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. 💯🙏🏽💪🏽❤️ Day 3 Bench pressing is all new to me. A very different type of powerful beast. It’s exhilarating. 
#powerlifting #girlswholift #liftheavy #traindirty #eatclean #weights #strength #power #muscle #fitness #fitnessjourney #fitspiration #instafit #fitspo #selflove #selfworth #selfrespect #gains #earnednotgiven #sweattherapy #fitlife #fitmom #mobility #strong #gymaddict #barbell #squat #bench #deadlift #cantstopwontstop

Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. 💯🙏🏽💪🏽❤️ Day 3 Bench pressing is all new to me. A very different type of powerful beast. It’s exhilarating.
#powerlifting #girlswholift #liftheavy #traindirty #eatclean #weights #strength #power #muscle #fitness #fitnessjourney #fitspiration #instafit #fitspo #selflove #selfworth #selfrespect #gains #earnednotgiven #sweattherapy #fitlife #fitmom #mobility #strong #gymaddict #barbell #squat #bench #deadlift #cantstopwontstop

Lil old school frontsquats  power lifting 1/4 work to start building power again and some gforce style bosu deadlifts for build super core strength kids don't try this without my advice lol #conditioningtraining #endurancetraining #powerlifting #frontsquats #deadlifts #bosuballworkout #gymmotivation #gymfun #naturalist #marineveteran #jarhead #oohrah

Lil old school frontsquats power lifting 1/4 work to start building power again and some gforce style bosu deadlifts for build super core strength kids don't try this without my advice lol #conditioningtraining #endurancetraining #powerlifting #frontsquats #deadlifts #bosuballworkout #gymmotivation #gymfun #naturalist #marineveteran #jarhead #oohrah

59 кг мяса 💪. #powerlifting #deadlift #strong

59 кг мяса 💪. #powerlifting #deadlift #strong

There is fusion cuisine. Some heavenly like Peruvian Japanese. There is fusion fashion. Belly power dance? In any case belly dancing has increased my awareness of how important pelvic positioning is to squats and deadlifts. So not a great fusion but awesome synergy. Also shout out to Nisaa, awesome teacher, not the least for her wonderful joie de vivre and passion for her craft. #joiedevivre #passion #fusion #synergy #bellydancing #powerlifting #powerdancing #bellylifting #pelvictilts #love

There is fusion cuisine. Some heavenly like Peruvian Japanese. There is fusion fashion. Belly power dance? In any case belly dancing has increased my awareness of how important pelvic positioning is to squats and deadlifts. So not a great fusion but awesome synergy. Also shout out to Nisaa, awesome teacher, not the least for her wonderful joie de vivre and passion for her craft. #joiedevivre #passion #fusion #synergy #bellydancing #powerlifting #powerdancing #bellylifting #pelvictilts #love

Treino de feriado! Nada mais divertido que um feriado com essa galera! Tmj! 
#muaythai #bjj #jiujitsu #mma #boxe #crossfit #treino #pesado #insano #lifestyle #academia #sportcombat #riopreto #foco #forca #fe #dieta #weightlifting #powerlifting #strongman #lpo
Durham Cathedral and B , King of the Buffets #strongman #bodybuilding #powerlifting #strong #strength

Durham Cathedral and B , King of the Buffets #strongman #bodybuilding #powerlifting #strong #strength

Añadidos los resultados del Campeonato de España de Powerlifting SBJ-JUN-Másters del 05/10/2018

Link en la bio ➡

#soypowerlifter
#powerliftingespaña
#powerlifting #aep

Añadidos los resultados del Campeonato de España de Powerlifting SBJ-JUN-Másters del 05/10/2018

Link en la bio ➡

#soypowerlifter
#powerliftingespaña
#powerlifting #aep

Tuesday noon @crossfit class @crossfithouma. 
Push press: 1x3 sets at 95 & 115 lbs. 5x3 sets at 135 lbs.

WOD: 4 rounds for time 
400 meter run 
12 kettlebell swings, 24 kg
12 ring pushups 
1 minute rest 
Time - 22:11

#crossfit #crossfitter #wod #workout #fitness #muscle #exercise # pushpress #run #running #kettlebellswings #kettlebell #pushups #ringpushups #weightlifting #powerlifting #louisiana #houma

Tuesday noon @crossfit class @crossfithouma.
Push press: 1x3 sets at 95 & 115 lbs. 5x3 sets at 135 lbs.

WOD: 4 rounds for time
400 meter run
12 kettlebell swings, 24 kg
12 ring pushups
1 minute rest
Time - 22:11

#crossfit #crossfitter #wod #workout #fitness #muscle #exercise # pushpress #run #running #kettlebellswings #kettlebell #pushups #ringpushups #weightlifting #powerlifting #louisiana #houma

It’s getting there!! @powerrackstrength HQ pic #6– an @Elitefts powerrack and @squatmaxmd belt squat attachment Thank you @underthebar and @nateharvey2600 - great service. Thank you @squatmaxmd for the fantastic squat device. I’ll post more soon on this great addition. -
We have been collecting equipment over the last 12 years and @1020wife gave the go-ahead to convert the garage.
-
Lots still to do but here’s another pic.
Much more to come about the gym over the next few weeks.
-
Also we will be looking to add 2-3 serious training partners in the North Jacksonville, FL area. Stay tuned for more. We have a dense group of about 5-7 people currently, on any given day and will expand to about 10 as the year progresses. There is no cost to training here other than dedication and commitment. Message me if you’re interested. -
#1020life #powerrackstrength #jacksonville #florida #powerlifting #strengthtraining #strength #inzer #jaxnutrition #strengthcoach #elitefts #powerrack

It’s getting there!! @powerrackstrength HQ pic #6 – an @Elitefts powerrack and @squatmaxmd belt squat attachment Thank you @underthebar and @nateharvey2600 - great service. Thank you @squatmaxmd for the fantastic squat device. I’ll post more soon on this great addition. -
We have been collecting equipment over the last 12 years and @1020wife gave the go-ahead to convert the garage.
-
Lots still to do but here’s another pic.
Much more to come about the gym over the next few weeks.
-
Also we will be looking to add 2-3 serious training partners in the North Jacksonville, FL area. Stay tuned for more. We have a dense group of about 5-7 people currently, on any given day and will expand to about 10 as the year progresses. There is no cost to training here other than dedication and commitment. Message me if you’re interested. -
#1020life #powerrackstrength #jacksonville #florida #powerlifting #strengthtraining #strength #inzer #jaxnutrition #strengthcoach #elitefts #powerrack

Me vs Me 🤜🏻🤛🏻
Stare-down with myself in the mirror before Deficit Deadlifts!! 2 more weeks until I attempt another Deadlift Personal Record!💪🏻😎

Me vs Me 🤜🏻🤛🏻
Stare-down with myself in the mirror before Deficit Deadlifts!! 2 more weeks until I attempt another Deadlift Personal Record!💪🏻😎

Last look at the Pendlay row this cycle, weight up to 75kg with steady, deliberate reps, good retraction and a pump from set 1 😁

I'm trying hard to have out any momentum from this variation and make it effective for building back muscles, from lower to upper

#play #weightlifting #power #powerlifting #oly #crossfit #bodyweighttraining #calisthenics #bodyweight #ffsolihull #personaltraining #completeathletesolihull #Consistency #muscles #physique #healthy #fitfam #snatch #cleanandjerk #barbell #nutrition #issn #performancenutrition #fatloss #sportnutritionist #teamnoknees #ffsolihull

Last look at the Pendlay row this cycle, weight up to 75kg with steady, deliberate reps, good retraction and a pump from set 1 😁

I'm trying hard to have out any momentum from this variation and make it effective for building back muscles, from lower to upper

#play #weightlifting #power #powerlifting #oly #crossfit #bodyweighttraining #calisthenics #bodyweight #ffsolihull #personaltraining #completeathletesolihull #Consistency #muscles #physique #healthy #fitfam #snatch #cleanandjerk #barbell #nutrition #issn #performancenutrition #fatloss #sportnutritionist #teamnoknees #ffsolihull

@justynakozdryk
Développe couche "serré" 
160kgsx4x3 
Superset avec 
Rowing pendlay
100kgsx4x8 
Suivi de triceps 
#usmetro #forceathletique #ffforce #benchpress #jts #allabench

Développe couche "serré"
160kgsx4x3
Superset avec
Rowing pendlay
100kgsx4x8
Suivi de triceps
#usmetro #forceathletique #ffforce #benchpress #jts #allabench

Pressin’ 
60# 2X8
60# AMRAP for 10

Pressin’
60# 2X8
60# AMRAP for 10

Tengo la grasa, tengo el piquete que mueve la masa.
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Tengo la grasa, tengo el piquete que mueve la masa.
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Side triceps 📸

Side triceps 📸

💪🏻 Live your own life or there is no point, this is what freedom is all about.
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📸 Shooting @crossfit_3.84 pour les Challenge Ellite Fitness..
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💪🏻 Live your own life or there is no point, this is what freedom is all about.
—————————————————————
📸 Shooting @crossfit_3.84 pour les Challenge Ellite Fitness..
—————————————————————

Back day💪😈#adrenaline#powerlifting

Back day💪😈 #adrenaline #powerlifting