#sports photos & videos

29.4m Posts

#Repost @n.kartika.s (@get_repost)
・・・
Salah satu tips menaklukkan tanjakan adalah nunduk, gowes terus dan jangan tergoda buat liat tanjakannya, sesekali ngintip boleh sih tapi jangan terlalu sering. Pokoknya gowes terus aja sampe berasa kayuhan kalian makin berat makin berat tapi tetep fokus sama kayuhan kalian.
Kalo kayuhan udah ringan lagi, berarti udah FINISH tanjakannya. Cobain deh, it works 😄

Ini sih tips versi guweh, tips versi kalian gimana gaes ?

Btw sepeda yg aku pake Helios 400, old sih but buat nanjak masih OKS banget.
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. 📸 by @rezaeliminachi

#onpolygonbikes #polygonbikes #gowes #cycling #roadbike #sport #sports

#Repost @n.kartika.s (@get_repost)
・・・
Salah satu tips menaklukkan tanjakan adalah nunduk, gowes terus dan jangan tergoda buat liat tanjakannya, sesekali ngintip boleh sih tapi jangan terlalu sering. Pokoknya gowes terus aja sampe berasa kayuhan kalian makin berat makin berat tapi tetep fokus sama kayuhan kalian.
Kalo kayuhan udah ringan lagi, berarti udah FINISH tanjakannya. Cobain deh, it works 😄

Ini sih tips versi guweh, tips versi kalian gimana gaes ?

Btw sepeda yg aku pake Helios 400, old sih but buat nanjak masih OKS banget.
.
. 📸 by @rezaeliminachi

#onpolygonbikes #polygonbikes #gowes #cycling #roadbike #sport #sports

Heute erstmals bei SSN zu Gast bei der bezaubernden @jana_azizi 👸🏽
Jede Menge Zahlen und jede Menge Spaß für uns - vielen Dank dafür und bis bald ☺️⚽️✌🏼 @optafranz 💪🏽
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#opta #optafranz #bundesliga #herzaussport #skysportnewshd #ssnhd #sky  #lovemyjob #streetstyle #streetfashion #fashion #sports #newsroom #fashionstyle #ootd #ootdmen #style #menstyle #mode #potd #instagood #instafashion #like #lfl #l4l #malemodel [Anzeige] 📸 @olivierzwartyes 😎😎😎

Heute erstmals bei SSN zu Gast bei der bezaubernden @jana_azizi 👸🏽
Jede Menge Zahlen und jede Menge Spaß für uns - vielen Dank dafür und bis bald ☺️⚽️✌🏼 @optafranz 💪🏽
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#opta #optafranz #bundesliga #herzaussport #skysportnewshd #ssnhd #sky #lovemyjob #streetstyle #streetfashion #fashion #sports #newsroom #fashionstyle #ootd #ootdmen #style #menstyle #mode #potd #instagood #instafashion #like #lfl #l4l #malemodel [Anzeige] 📸 @olivierzwartyes 😎😎😎

Together with community  official mr Adher van Helden.
#osakadojo #osaka #karate #kickboksen #katwijk #katwijkaanzee #sport #sports

Together with community official mr Adher van Helden.
#osakadojo #osaka #karate #kickboksen #katwijk #katwijkaanzee #sport #sports

Balenciaga Triple-S Sepatu joging olahraga baru Sol kristal Enam lapisan
•
Merek: Balenciaga
Bahan: 6-lapisan kombinasi bawah
Kualitas: Original
Ukuran: 36 Sampe 44.
•
Stok yang tersedia:
Untuk wanita
36 = 22-22.5CM = US5.5
37 = 23-23.5CM = US6.5
38 = 23,5-24 CM = US7
39 = 24,5-25 CM = US8
Dan Untuk Pria
39 = 24.5CM = US6.5
40 = 25CM = US7
41 = 26CM = US8
42 = 26,5 CM = US8.5
43 = 27,5 CM = US9.5
44 = 28CM = US10
44 = 28.5CM = US11
•
💲IDR 1,165,000
•
More Info :
WhatsApp 0858.8175.9631
Link bit.ly/88sport
•
Thank you
•
#Balenciaga #CasualSneakers #Sports&Outdoors #ASICSRunning #Men #MenFashion #RunningShoes #Asics #CortezShoes #All-matchMenShoes #Sports  #RunningMan #Breathable #Ultralight #CasualMen #running #SportsShoes #SneakersMen #WalkingShoes

Balenciaga Triple-S Sepatu joging olahraga baru Sol kristal Enam lapisan

Merek: Balenciaga
Bahan: 6-lapisan kombinasi bawah
Kualitas: Original
Ukuran: 36 Sampe 44.

Stok yang tersedia:
Untuk wanita
36 = 22-22.5CM = US5.5
37 = 23-23.5CM = US6.5
38 = 23,5-24 CM = US7
39 = 24,5-25 CM = US8
Dan Untuk Pria
39 = 24.5CM = US6.5
40 = 25CM = US7
41 = 26CM = US8
42 = 26,5 CM = US8.5
43 = 27,5 CM = US9.5
44 = 28CM = US10
44 = 28.5CM = US11

💲IDR 1,165,000

More Info :
WhatsApp 0858.8175.9631
Link bit.ly/88sport

Thank you

#Balenciaga #CasualSneakers #Sports &Outdoors #ASICSRunning #Men #MenFashion #RunningShoes #Asics #CortezShoes #All -matchMenShoes #Sports #RunningMan #Breathable #Ultralight #CasualMen #running #SportsShoes #SneakersMen #WalkingShoes

"Vielleicht haben wir einfach mal Glück" 
Glück ist oft zu schön um wahr zu sein. Doch wenn es so scheint als hättest du Glück, steckt dahinter immer eine Herausforderung, die du annehmen musst um letztendlich wirklich glücklich zu sein.

#strong #strongwoman #choosetobehappy #choose #saysomething #red #rombergpark #shooting #thinking #lforl #prettylittleiiinspo #insta #instafit #sportygirl #sporty #sports #bestrong #behappy

"Vielleicht haben wir einfach mal Glück"
Glück ist oft zu schön um wahr zu sein. Doch wenn es so scheint als hättest du Glück, steckt dahinter immer eine Herausforderung, die du annehmen musst um letztendlich wirklich glücklich zu sein.

#strong #strongwoman #choosetobehappy #choose #saysomething #red #rombergpark #shooting #thinking #lforl #prettylittleiiinspo #insta #instafit #sportygirl #sporty #sports #bestrong #behappy

‼️TUNE IN TO OUR IG LIVE ‼️ On Monday, May 20th, Girls Talk Sports TV’s @khristinawilliams will chat with @WNBA rookie, Teaira McCowan (@princess_zyaire) of the @indianafever exclusively  between 2:50PM-3:10PM EST 🏀 Stay tuned for coverage from the Fever’s 2019 media day. 
_______________________________________
#girlstalksportstv #wnba #indianafever #fever20 #makeway #basketball #sports #womensbasketball

‼️TUNE IN TO OUR IG LIVE ‼️ On Monday, May 20th, Girls Talk Sports TV’s @khristinawilliams will chat with @WNBA rookie, Teaira McCowan (@princess_zyaire) of the @indianafever exclusively between 2:50PM-3:10PM EST 🏀 Stay tuned for coverage from the Fever’s 2019 media day.
_______________________________________
#girlstalksportstv #wnba #indianafever #fever20 #makeway #basketball #sports #womensbasketball

ગરમીમાં સ્વસ્થ વર્ધક તાડફડીનું વેચાણ

#Sparktodaynews #Vadodara #Gujarat #News #Media #Sports #Localnews #Citynews #FACEBOOK #Tadfadi #Summer #Health
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Like us on: www.facebook.com/SparkTodayNews 
Follow us on: www.instagram.com/sparktodaynews 
Reach us on: www.sparktodaynews.com

ગરમીમાં સ્વસ્થ વર્ધક તાડફડીનું વેચાણ

#Sparktodaynews #Vadodara #Gujarat #News #Media #Sports #Localnews #Citynews #FACEBOOK #Tadfadi #Summer #Health
--
Like us on: www.facebook.com/SparkTodayNews
Follow us on: www.instagram.com/sparktodaynews
Reach us on: www.sparktodaynews.com

Catch our latest Episode. In this episode we review the 2nd round of the playoffs. We discuss the conference finals and who we think will make the Finals. We also discuss the draft lottery and what does this mean for the Pelicans. Does AD stay now? 
As usual we answer listeners questions. This week we had some very good questions! Best one was from Scott in the NBA Fans UK group on Facebook.

https://soundcloud.com/the-and1-podcast/episode-19

Catch our latest Episode. In this episode we review the 2nd round of the playoffs. We discuss the conference finals and who we think will make the Finals. We also discuss the draft lottery and what does this mean for the Pelicans. Does AD stay now?
As usual we answer listeners questions. This week we had some very good questions! Best one was from Scott in the NBA Fans UK group on Facebook.

https://soundcloud.com/the-and1-podcast/episode-19

#Repost @young_vegan_boxer
• • • • •
The 2019 Metro Junior Olympic Champion! Back to training tomorrow next stop is Lake Placid for the regional championship! #EQBC 🥊🥊🥊 #AllWeGotIsUs #UsAgainstTheWorld #PlantBasedDiet🥑🥑🥑 #VeganStrong💪🏿💪🏿💪🏿 #VeganAthletes #VeganLife #UsaBoxing #WorkOut #MetroBoxing #UsaBoxingMetro #Boxing #Boxers #AmateurBoxing #Fights #FightTime #WeFightOn #KidsSports #Sports #EatToLive #HealthIsWealth #Vegans #ProudFather #LoveMyKids🖤🖤🖤 #Family #LoveMyBrothers #LoveMySisters

#Repost @young_vegan_boxer
• • • • •
The 2019 Metro Junior Olympic Champion! Back to training tomorrow next stop is Lake Placid for the regional championship! #EQBC 🥊🥊🥊 #AllWeGotIsUs #UsAgainstTheWorld #PlantBasedDiet 🥑🥑🥑 #VeganStrong 💪🏿💪🏿💪🏿 #VeganAthletes #VeganLife #UsaBoxing #WorkOut #MetroBoxing #UsaBoxingMetro #Boxing #Boxers #AmateurBoxing #Fights #FightTime #WeFightOn #KidsSports #Sports #EatToLive #HealthIsWealth #Vegans #ProudFather #LoveMyKids 🖤🖤🖤 #Family #LoveMyBrothers #LoveMySisters

The Eagles and Carson Wentz are reportedly going to come to agreements on a long term deal before the regular season begins.
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-  #nfl #nba #ncaa #espn #mlb #underarmour #adidas #bleacherreport #nba2k #madden #jordan #lebron #tombrady #obj #sctop10 #hardhit #football #basketball #sports #gym #boxing #athlete #nbaplayoffs #playoffs #motivation #debate #discussion #f4f #l4l

The Eagles and Carson Wentz are reportedly going to come to agreements on a long term deal before the regular season begins.
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- #nfl #nba #ncaa #espn #mlb #underarmour #adidas #bleacherreport #nba2k #madden #jordan #lebron #tombrady #obj #sctop10 #hardhit #football #basketball #sports #gym #boxing #athlete #nbaplayoffs #playoffs #motivation #debate #discussion #f4f #l4l

Thank you “LITTLE MASTERS CRICKET ACADEMY” for inviting and giving us the opportunity to share some knowledge on fitness and healthy food for kids and parents.
We are always looking forward for such moments. Thanking you once again.
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#thankyou #cricket #sports #fitness #injury #recovery #rehab #diet #healthy #fitnessexpert #kids #parents #performance #pune #india #punehostel #fitnessfreak #knowledge #healthylifestyle #maharashtra #proudparents #kidscricket #sports #foodie #strong

Thank you “LITTLE MASTERS CRICKET ACADEMY” for inviting and giving us the opportunity to share some knowledge on fitness and healthy food for kids and parents.
We are always looking forward for such moments. Thanking you once again.
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. .
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#thankyou #cricket #sports #fitness #injury #recovery #rehab #diet #healthy #fitnessexpert #kids #parents #performance #pune #india #punehostel #fitnessfreak #knowledge #healthylifestyle #maharashtra #proudparents #kidscricket #sports #foodie #strong

Calcio &conomy – L’Inter è ufficialmente fuori dal settlement agreement 🚀🚀 Ottime notizie dal punto di vista finanziario per quanto riguarda un’importante società del calcio italiano: l’Inter è infatti ufficialmente fuori dal settlement agreement. La Camera di Investigazione dell’Organo di Controllo Finanziario dei Club ha infatti fornito un aggiornamento sul monitoraggio dei settlement agreement firmati tra il 2015 e il 2016 con quattro club e che hanno raggiunto i rispettivi termini.

#football #soccer #fairplayfinanziario  #sports #sport #futbol #fifa #like #uefa  #follow #love #premierleague #championsleague #calcio #messi #nike #ronaldo #cr #fitness #financial  #instagram #footballeconomy #futebol #instagood #ball #seriea #realmadrid #inter  #goal #settlementagreement

Calcio &conomy – L’Inter è ufficialmente fuori dal settlement agreement 🚀🚀 Ottime notizie dal punto di vista finanziario per quanto riguarda un’importante società del calcio italiano: l’Inter è infatti ufficialmente fuori dal settlement agreement. La Camera di Investigazione dell’Organo di Controllo Finanziario dei Club ha infatti fornito un aggiornamento sul monitoraggio dei settlement agreement firmati tra il 2015 e il 2016 con quattro club e che hanno raggiunto i rispettivi termini.

#football #soccer #fairplayfinanziario #sports #sport #futbol #fifa #like #uefa #follow #love #premierleague #championsleague #calcio #messi #nike #ronaldo #cr #fitness #financial #instagram #footballeconomy #futebol #instagood #ball #seriea #realmadrid #inter #goal #settlementagreement

Who’s ready for the classic Dreamtime clash against the bombers this Saturday night at the G? 🐯🐯
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#rich #richmondfc #tigers #afl #footyheadlines #footy #puma #nike #football #australia #gotigers #gotigers🐯 #insta #sports #sport #follow #athlete #espn #ball #fitness #richmond

Who’s ready for the classic Dreamtime clash against the bombers this Saturday night at the G? 🐯🐯
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#rich #richmondfc #tigers #afl #footyheadlines #footy #puma #nike #football #australia #gotigers #gotigers 🐯 #insta #sports #sport #follow #athlete #espn #ball #fitness #richmond

Değerli Velilerimiz,

Özenerek yetiştirdiğiniz ve güvenerek bize emanet etttiğiniz bu pırıl pırıl gençlerin tüm sorumluluklarını üstlenmekten gurur duyuyoruz.

Gelecek Onların,
Bizler de onların en iyisi olmaları için buradayız.

19 Mayıs Atatürk’ü Anma Gençlik ve Spor Bayramı Kutlu Olsun.

Gebze Fenerbahçe Futbol Okulu
Detaylı Bilgi İçin:
0 (532) 353 8196

#fenerbahce #spor #sporokulu #futbol #akademi #gencfenerbahceliler #sporakademisi #cayirovafenerbahcefutbolokulu #gebzefenerbahcefutbolokulu #futbolsporokulu #lisanslıfutbolcu #sports #sporklubu #sporegitimi #altyapi #football #footballschool #antreman #gebze #cayirova #darica

Değerli Velilerimiz,

Özenerek yetiştirdiğiniz ve güvenerek bize emanet etttiğiniz bu pırıl pırıl gençlerin tüm sorumluluklarını üstlenmekten gurur duyuyoruz.

Gelecek Onların,
Bizler de onların en iyisi olmaları için buradayız.

19 Mayıs Atatürk’ü Anma Gençlik ve Spor Bayramı Kutlu Olsun.

Gebze Fenerbahçe Futbol Okulu
Detaylı Bilgi İçin:
0 (532) 353 8196

#fenerbahce #spor #sporokulu #futbol #akademi #gencfenerbahceliler #sporakademisi #cayirovafenerbahcefutbolokulu #gebzefenerbahcefutbolokulu #futbolsporokulu #lisanslıfutbolcu #sports #sporklubu #sporegitimi #altyapi #football #footballschool #antreman #gebze #cayirova #darica

WEARESENIOR.COM - for all sports, leisure and fitness ! 
The biggest brand in Europe! Entry to the European market only with WEARESENIOR.COM 
__________________________________

OUR SPORTS WEAR AND LEISURE IS ALL UP TO 95% OFF IN THE HUGE SALE!

LADIES SIZES 6-32! MEN'S SIZES XS-XXXXL

________________________________

WE SHIP WORLDWIDE AND WE DO EVERYTHING  FROM FASHION TO FURNITURE, MAKEUP AND BEAUTY TO TOYS AND GADGETS, HOME AND TECHNOLOGY, JEWELLERY AND EVERYTHING IN BETWEEN

_________________________________

#mensstyle #mensfashion #menswear #style #healthandfitness #health #fitness #body #getfit #sports #sportswear #gym #gymwear #gymtime #gymmotivation #womensfashion #ladiesfashion #workingout #workout #workoutwear #instagram #insta #life #trends #trend #trending #lifestyle #healthy #fitnessmotivation #potd

WEARESENIOR.COM - for all sports, leisure and fitness !
The biggest brand in Europe! Entry to the European market only with WEARESENIOR.COM
__________________________________

OUR SPORTS WEAR AND LEISURE IS ALL UP TO 95% OFF IN THE HUGE SALE!

LADIES SIZES 6-32! MEN'S SIZES XS-XXXXL

________________________________

WE SHIP WORLDWIDE AND WE DO EVERYTHING  FROM FASHION TO FURNITURE, MAKEUP AND BEAUTY TO TOYS AND GADGETS, HOME AND TECHNOLOGY, JEWELLERY AND EVERYTHING IN BETWEEN

_________________________________

#mensstyle #mensfashion #menswear #style #healthandfitness #health #fitness #body #getfit #sports #sportswear #gym #gymwear #gymtime #gymmotivation #womensfashion #ladiesfashion #workingout #workout #workoutwear #instagram #insta #life #trends #trend #trending #lifestyle #healthy #fitnessmotivation #potd

@portomutts e @lisboadevils defrontam-se na final da X Edição da Liga Portuguesa de Futebol Americano! Quem será o vencedor deste ano? •
•
•
#americanfootball #football  #kickoff #fpfa #sports #desportoportugal #portomutts

@portomutts e @lisboadevils defrontam-se na final da X Edição da Liga Portuguesa de Futebol Americano! Quem será o vencedor deste ano? •


#americanfootball #football #kickoff #fpfa #sports #desportoportugal #portomutts

pole straddle 😫 pole struggle!!!😖. I have been practicing since three weeks ago, just cant get it right !! Not have enough strength yet 😑. #poledance #polefitness #pole #dance #blog #journey #polepassion #fit #fitness #polesport #poletrick #training #polepose #polelife #polelove #sports #dancing #poledancing #polepose #鋼管健身 #鋼管舞

pole straddle 😫 pole struggle!!!😖. I have been practicing since three weeks ago, just cant get it right !! Not have enough strength yet 😑. #poledance #polefitness #pole #dance #blog #journey #polepassion #fit #fitness #polesport #poletrick #training #polepose #polelife #polelove #sports #dancing #poledancing #polepose #鋼管健身 #鋼管舞

Just £16.08!!!
WEARESENIOR.COM - for all sports, leisure and fitness ! 
The biggest brand in Europe! Entry to the European market only with WEARESENIOR.COM 
__________________________________

OUR SPORTS WEAR AND LEISURE IS ALL UP TO 95% OFF IN THE HUGE SALE!

LADIES SIZES 6-32! MEN'S SIZES XS-XXXXL

________________________________

WE SHIP WORLDWIDE AND WE DO EVERYTHING  FROM FASHION TO FURNITURE, MAKEUP AND BEAUTY TO TOYS AND GADGETS, HOME AND TECHNOLOGY, JEWELLERY AND EVERYTHING IN BETWEEN

_________________________________

#mensstyle #mensfashion #menswear #style #healthandfitness #health #fitness #body #getfit #sports #sportswear #gym #gymwear #gymtime #gymmotivation #womensfashion #ladiesfashion #workingout #workout #workoutwear #instagram #insta #life #trends #trend #trending #lifestyle #healthy #fitnessmotivation #potd

Just £16.08!!!
WEARESENIOR.COM - for all sports, leisure and fitness !
The biggest brand in Europe! Entry to the European market only with WEARESENIOR.COM
__________________________________

OUR SPORTS WEAR AND LEISURE IS ALL UP TO 95% OFF IN THE HUGE SALE!

LADIES SIZES 6-32! MEN'S SIZES XS-XXXXL

________________________________

WE SHIP WORLDWIDE AND WE DO EVERYTHING  FROM FASHION TO FURNITURE, MAKEUP AND BEAUTY TO TOYS AND GADGETS, HOME AND TECHNOLOGY, JEWELLERY AND EVERYTHING IN BETWEEN

_________________________________

#mensstyle #mensfashion #menswear #style #healthandfitness #health #fitness #body #getfit #sports #sportswear #gym #gymwear #gymtime #gymmotivation #womensfashion #ladiesfashion #workingout #workout #workoutwear #instagram #insta #life #trends #trend #trending #lifestyle #healthy #fitnessmotivation #potd

PRE RTC & FOUNDATION PHASE ||
•
Topic: Passing & Receiving in the middle third
•
📍 @whitelandssports
•
❓U6 - U9
⏰ 5:00pm - 6:15pm
•
❓U10 - U12
⏰ 6:00pm - 7:30pm
•
Looking forward to having @oufcofficial academy coach’s in tonight!
•
‪#avision4football #proudhistorybrightfuture #investinginthelivesofyoungfootballers #football #soccer #coaching #footballcoach #soccercoach #jpl #junior #premier #premierleague #oxford #oxfordshire #bicester #bicestervillage #bicesterheritage #opportunity #sport #sports #sportscoach #development #summer #halfterm #schoolsout

PRE RTC & FOUNDATION PHASE ||

Topic: Passing & Receiving in the middle third

📍 @whitelandssports

❓U6 - U9
⏰ 5:00pm - 6:15pm

❓U10 - U12
⏰ 6:00pm - 7:30pm

Looking forward to having @oufcofficial academy coach’s in tonight!

#avision4football #proudhistorybrightfuture #investinginthelivesofyoungfootballers #football #soccer #coaching #footballcoach #soccercoach #jpl #junior #premier #premierleague #oxford #oxfordshire #bicester #bicestervillage #bicesterheritage #opportunity #sport #sports #sportscoach #development #summer #halfterm #schoolsout

La Reserva de Sotogrande Invitational (#LET) : @celineherbingolf débloque son compteur en #Espagne⠀
⠀
Pour cette première édition de La Reserva de Sotogrande Invitational (LET) organisée par @annikas59, la Française Céline Herbin a remporté son deuxième titre du Ladies European Tour sur une victoire avec un coup d’avance, son premier de la saison. La joueuse de 36 ans était à (-6) pour le tournoi avec un tour final de 69, avec Esther Henseleit à un coup derrière et Charlotte Thompson, Camille Chevalier et Caroline Hedwall, leader du troisième tour, à (-2).⠀
⠀
Pour lire l'article : https://buff.ly/2VBAxxu⠀
#golf #sports #golffeminin cc @letgolf

La Reserva de Sotogrande Invitational ( #LET ) : @celineherbingolf débloque son compteur en #Espagne

Pour cette première édition de La Reserva de Sotogrande Invitational (LET) organisée par @annikas59, la Française Céline Herbin a remporté son deuxième titre du Ladies European Tour sur une victoire avec un coup d’avance, son premier de la saison. La joueuse de 36 ans était à (-6) pour le tournoi avec un tour final de 69, avec Esther Henseleit à un coup derrière et Charlotte Thompson, Camille Chevalier et Caroline Hedwall, leader du troisième tour, à (-2).⠀

Pour lire l'article : https://buff.ly/2VBAxxu⠀
#golf #sports #golffeminin cc @letgolf

【睡眠不足とダイエット】

睡眠不足はダイエットには悪影響しかありません‼️
ついつい夜更かししたくなる気持ちもわかりますが、睡眠時間が短い方は太りやすいのは科学的に証明されています(T ^ T)

まず
①食欲に影響を与えます
睡眠不足になると、食欲が増す
【グレリン】というホルモンが分泌されやすくなり、体内に脂肪として蓄えやすくなり、太りやすいカラダになります。  逆に睡眠時間がしっかり取れていると、食欲を抑えてくれる【レプチン】というホルモンが分泌され、太りにくいカラダになります。

②ストレスが増えます
睡眠不足になると、ストレスホルモンと言われるコルチゾールというホルモンが分泌され、血糖値を上げたり、筋肉を分解し、基礎代謝を下げたり、糖代謝に悪影響を与え、血糖値を下げるインスリンの働きを悪くしてしまいます。

③成長ホルモンが少なくなります。
睡眠不足になると、脂肪を分解してくれたり、筋肉を増やしてくれる成長ホルモンの分泌が妨げられてしまいます。

#睡眠#睡眠不足#ダイエット#トレーニング
#ホルモン#成長ホルモン#グレリン#レプチン#糖尿病#コルチゾール#やせたい#睡眠改善#食欲

【睡眠不足とダイエット】

睡眠不足はダイエットには悪影響しかありません‼️
ついつい夜更かししたくなる気持ちもわかりますが、睡眠時間が短い方は太りやすいのは科学的に証明されています(T ^ T)

まず
①食欲に影響を与えます
睡眠不足になると、食欲が増す
【グレリン】というホルモンが分泌されやすくなり、体内に脂肪として蓄えやすくなり、太りやすいカラダになります。 逆に睡眠時間がしっかり取れていると、食欲を抑えてくれる【レプチン】というホルモンが分泌され、太りにくいカラダになります。

②ストレスが増えます
睡眠不足になると、ストレスホルモンと言われるコルチゾールというホルモンが分泌され、血糖値を上げたり、筋肉を分解し、基礎代謝を下げたり、糖代謝に悪影響を与え、血糖値を下げるインスリンの働きを悪くしてしまいます。

③成長ホルモンが少なくなります。
睡眠不足になると、脂肪を分解してくれたり、筋肉を増やしてくれる成長ホルモンの分泌が妨げられてしまいます。

#睡眠 #睡眠不足 #ダイエット #トレーニング
#ホルモン #成長ホルモン #グレリン #レプチン #糖尿病 #コルチゾール #やせたい #睡眠改善 #食欲

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5️⃣2️⃣0️⃣💕來個甜蜜告白,買份禮物🎁送比佢,哄下佢開心啦
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。
@kolbazaar
#hkblogger #beautyblogger #hkbeautyblogger #blogger #hkfoodie #supercute #cute #beauty #makeup #hkbeauty #skincare #fashiongram #model #hkmodel #hkblogger #beautyblogger #hkbeautyblogger #blogger #youtuber #hkyoutuber #foodie #hkfoodie #fashion #sports #yoga #fitness #travel #fun #summer #hotsummer

5️⃣2️⃣0️⃣💕來個甜蜜告白,買份禮物🎁送比佢,哄下佢開心啦
為左你地今日營業時間 延遲至9pm💈唔知買咩,過黎我幫你簡,包佢鐘意😘

@kolbazaar
#hkblogger #beautyblogger #hkbeautyblogger #blogger #hkfoodie #supercute #cute #beauty #makeup #hkbeauty #skincare #fashiongram #model #hkmodel #hkblogger #beautyblogger #hkbeautyblogger #blogger #youtuber #hkyoutuber #foodie #hkfoodie #fashion #sports #yoga #fitness #travel #fun #summer #hotsummer

Sul sito di Basketincontro è in corso la votazione per la squadra del Girone B dell'Ercole Paradenti All Star Game di Serie D 🏀
Fino alle 10:00 di domani potrete votare su Facebook e/o sul sito di Basketincontro, con un massimo di tre voti a testa, il nostro Alessandro Massimi 💪

Sul sito di Basketincontro è in corso la votazione per la squadra del Girone B dell'Ercole Paradenti All Star Game di Serie D 🏀
Fino alle 10:00 di domani potrete votare su Facebook e/o sul sito di Basketincontro, con un massimo di tre voti a testa, il nostro Alessandro Massimi 💪